シャドーイング練習: How to start thinking in English - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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If you're struggling with speaking English, it might be because you are translating everything in your head.
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So let me give you a test.
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Just answer this question here.
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What has been the best part of your day so far?
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Okay, so when you went to answer that, did you think of your answer in your native language and then translate it to English and then speak in English?
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Or did you think of your answer in English
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and then speak in English? because for most learners it will be the first one
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because that is just how you are taught.
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However, if you want speaking to feel easier and more natural and just more enjoyable as well, then we need to change that.
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And here's why.
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So when you're speaking and you have to translate everything in your head, it just adds this extra mental step.
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And that's why when people are speaking English as a second language, quite often they will have these long pauses.
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So they'll be speaking, speaking, speaking.
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and that's because it's during this time during these pauses
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that they are translating in their head and I bet
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when you are speaking your native language you don't pause anywhere
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near as much of course some pauses are natural however it won't be to the same extent
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and that's because you are thinking in your native language and then speaking in your native language you're not translating everything.
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Now another problem with translating and not thinking in the language is
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that especially in English some words or expressions just won't have direct translations.
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So not only will you have these long pauses to worry about
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but when you do finally manage to speak it may not sound that natural.
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Now I'm not saying all of this to make you feel bad.
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As mentioned when you start learning a language you have to learn by translating.
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There is no other way okay.
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It's just that I know it can be extremely frustrating if you've been studying for years
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and you still don't feel 100% confident or natural when you are speaking that language.
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To be honest with you, with listening you can get away with translating for the most part, but when it comes to speaking you need your English brain.
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So I'm just going to show you how you can get that, how you can develop your English brain
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and therefore how you can finally start to speak English more naturally and more confidently as well.
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And it's actually very easy.
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Basically, you just need to immerse yourself in English, okay?
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You need to surround yourself in it.
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Now, I'm not saying that you have to suddenly move to the UK in order to do this.
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You just need to create an environment where you are regularly seeing, hearing, and using English throughout your day.
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Okay, so the important thing here when it comes to consuming content is
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that you need to be able to understand most of it.
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Not all of it, but most of it.
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So let's say that you are watching a video, right?
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And you have to pause every 10 seconds in order to translate a word.
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It's probably too difficult.
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And you're better off finding a video where you don't have to constantly translate all of these words.
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Now, let's say that you do find a word that you don't know the meaning of, okay?
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So, for example, you're watching a video and the guy says, I'm absolutely shattered after doing all of that work last night.
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And let's say that you don't know what this word shattered means.
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instead of translating it, I want you to just keep watching and try to gather from the context what it could mean.
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Okay, so let's say that this person looks tired and you know they've done all this work, so you could probably guess that the word shattered means tired.
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Then you hear someone else say it again next week, maybe your colleague, maybe one of your friends, or maybe you're just watching something on YouTube, and then you hear it again.
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And eventually, when you hear this word shattered, you don't think of the translation of your language.
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Maybe you don't even need to know what it means in your language.
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But instead you hear shattered and you just know the meaning in English.
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You just know the feeling of this word.
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Now, I know that sounds a bit hippie.
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Oh, yeah, man, you just gotta feel the vibes, you know.
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But to be honest with you, that's exactly what we want.
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Because if you're doing this, it means that you are finding a direct connection between English
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and the meaning of the word without having your native language in the middle, without having to keep constantly translating.
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And that is how you build your English brain
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and that's how you start speaking without needing to translate in your head first.
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So that's the best way of consuming English but you are also going to have to practice using it as well.
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And thankfully you can start doing this right away by yourself at home, right?
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And the easiest way is just to kind of narrate what you are doing in that moment.
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So start speaking out loud and describing what you're doing.
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Maybe you're making a coffee.
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You might say, okay I'm making some coffee.
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I need some milk.
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Where is the milk?
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Oh, it's here.
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Okay, now I need a mug.
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Where are the mugs?
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Okay.
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Now, if you're walking somewhere, you might try to describe what you can see.
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So maybe you want to do this when there is no one else around because you're going to be speaking out loud.
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You can do it in your head as well.
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But for speaking, it's best to actually speak out loud, obviously.
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So you might be saying, Oh, wow, that's a nice tree.
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Oh, that looks like the tree I have back in my home country.
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Oh, wow, it's very hot today.
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Did I put sunblock on?
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Those are the thoughts that I have.
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Anyway, now at first I want you to keep this very simple.
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It doesn't have to be this crazy complicated conversation with yourself.
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The goal is simply just to have periods of your day where you are exclusively thinking and speaking in English.
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Now I know that might sound challenging so honestly just start small.
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Start with just 10 minutes a day.
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10 minutes where you are exclusively thinking in English, you are watching in English, you are listening in English, you are speaking in English,
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then gradually I want you to make these periods of time longer.
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Now, another important tip here is
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when you don't know how to say something try not to immediately translate it in your head.
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You want to keep your brain in English.
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So let's say you don't know the word kettle for example the thing that you use to boil the water.
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Instead of trying to find the translation instead just say something
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like okay now I need to turn on the thing I use to boil the water so just keep it in English.
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It really does not have to be perfect.
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The main thing is that you are keeping your brain in English.
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You're not translating.
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And that means the next time that someone asks you a question like, So, what has been the best part of your day so far?
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You can simply say in English without having to translate,
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The best part of my day so far has been watching Dylan from British Education explain how to train my English brain.
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That's my name, by the way.
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I'm Dylan, if you're new here.
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So those are the most effective ways of consuming and using English in order to develop your English learning brain.
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Now if you are looking for the fastest
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and easiest way to instantly build an English learning environment I'd recommend joining my private online community
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and that's because you get eight live calls and lessons every single week covering speaking and vocabulary and accent training.
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You get daily posts and messages and support and tips
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and most importantly you are surrounded by a group of people who are also learning English.
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Okay, so it's the perfect English learning environment.
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So you can join right away.
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There's a seven-day free trial and the link is in the top comment.
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The trial won't last much longer, but that basically means you can try a full week in the community and you don't need to pay anything.
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Okay, so definitely check that out.
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And finally, if you are looking to further immerse yourself in English with my videos, I'd recommend checking out this playlist here.
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It's a fun one.
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All right, guys, thank you so much for watching.
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I'll see some of you inside of the community and I'll see the rest of you in another video very soon.
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Cheers.
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このレッスンで学べること
英語を話すときに「頭の中で翻訳している」という悩みを持つ人は多いでしょう。このビデオでは、そんな翻訳のステップを省き、自然に英語で思考する方法を学びます。IELTS スピーキング対策や日常の英語スピーキング練習にも役立つテクニックを使い、スムーズで自信のある会話を目指しましょう。
重要な語彙とフレーズ
- shattered：疲れ切った（文脈から推測できる単語の例）
- long pauses：長い間の沈黙（翻訳によるスピーキングの問題点）
- immerse yourself in English：英語に浸る（思考を英語に切り替えるコツ）
- direct translations：直訳（自然な表現にならない原因）
- English brain：英語脳（英語で思考する能力）
実践のヒント
まず、shadowspeak（シャドースピーク）という方法を試してみましょう。ビデオの音声を少し遅れて追って話すことで、発音やリズムを覚えるだけでなく、思考を英語に切り替える訓練になります。ビデオのスピードが速い場合は、0.75倍速で始めても大丈夫です。
次に、英語の発音を良くするために、文脈から単語の意味を推測する習慣をつけましょう。「shattered」のように、周りの情報（「仕事をした後」「疲れた様子」）から意味を考えることで、翻訳のステップを省くことができます。
最後に、毎日少しずつ英語に浸る時間を作りましょう。YouTubeの動画、ポッドキャスト、簡単な本など、ほとんど理解できる内容を選び、見聞きするだけでなく、自分でも口に出してみます。これで「英語脳」が育ち、自然なスピーキングができるようになります！
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | you've been studying · has been watching |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been · they've done |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are taught · are surrounded |
| 最上級 the -est / the most … — グループの中で一番 | the best · the most part · the easiest |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。