シャドーイング練習: I Was Losing Myself | Tom Holland - 動画で英語スピーキングを学ぶ

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I was in New York

and I was having a really hard time with the job just because of how taxing it was, the emotional capacity that I was having to get to every day

and I decided to delete my Instagram because I just felt like I was

so addicted to this kind of false version of my life that it was just taking over.

I would be on set working, I'd come and sit in my chair and just scroll, scroll, scroll, scroll, scroll and it was, it was becoming a problem.

I was just obsessed with it

and i was obsessed to find out what people were saying and how people what they thought about me

so i decided to make an announcement which unfortunately we have to do

and say that i'm taking a break from social media

and i try to position myself

and say like i'm taking a break from social media

because i feel like my mental health will benefit from it

and the thing that really upset me is the press ran with

that and they tried to make out that i was having this mental breakdown

if i was having a mental breakdown that's not for you

to report on they they took the story in the wrong direction

and they tried they painted again this negative light on mental

health rather than saying oh he's doing it it's okay

that he's doing it

so we should all feel okay to do it too they

were saying oh look he's not the perfect happy -go -lucky

kid you think he is he's having a nervous breakdown in

new york like the the message of our show is

that asking for help should be something that we celebrate yeah if you're struggling if you need help

if you feel bad and you wake up and

and you go to a friend a therapist a teacher an employee

or a colleague and say i'm really struggling i need some help

that should be something

that we give you a pat on the back like i would love to help you

that i'm delighted

that you asked me yeah it doesn't have to be a professional yeah i go to my friends a lot

and and you know some friends are better than others in certain situations i've got some friends

that are very much like pull your socks up

and get on with it and then other friends who are like come here

and have a cry on my shoulder but like it it varies

so i i just really hope

that that's what the show could do is sort of paint

this positive picture of asking for help is something to be proud of well that's a great message

and and i think we all we all need to hear it

and i want to go back a little bit

because you decided to take a break from acting it's only a break from acting

because i'm an actor yeah it's not like the acting itself i just have been

so lucky that in my life i've been working

so much i just wanted to take a break i just wanted to be in one place for a

while i wanted to be with my friends be with my family move into my house

so it wasn't necessarily oh my god i need to have a break from acting

because it's too much i just needed to have a break from traveling

and working and and also i've done so much of my growing up on the road

I needed to do a lot of growing up at home paying my water bill paying my

Council tax and sorting out my bins and all

that sort of stuff that they don't teach you at school Which I think there should be a lesson.

I think there should be a lesson at school.

It's called life which is like laundry basic cooking like I Didn't realize you have to pay for your water.

I just thought that was a luxury of living in England Yeah, it comes out the sky and then it comes out your tap.

I was so behind on my water bill.

I didn't realize

i'm up to date now don't worry

so yeah i just wanted to take this break

and it's a shame again talking about the press

and how they can spin things and

that they kind of ran with this idea

that yes the show did break me and yes it was difficult

but i could have gone back to work i was always

planning on taking this break after this job i've definitely walked away from a lot

and i think had i not walked away from certain situations let's just put it at

that i would be a very different person today i've been

really good at keeping in touch with my friends keeping my

family close listening to the lessons not getting caught up in

the hollywood hype like i really am a massive fan of making movies

but i really do not like hollywood it is not for me

that the business really scares me i understand that i'm a part of

that business and i enjoy my kind of interactions with it but

that said i am always looking for ways to kind of

remove myself from it to kind of just live as normal a life as possible

but yeah i definitely think it has been an ongoing thought

which is don't lose yourself i've seen so many people come before me

and lose themselves and i've had friends that i've grown up with

that aren't friends of mine anymore because they've lost themselves to this business

and i just am really really keen to focus on what makes me happy

which is my family it's my friends it's my carpentry my golf um the charity

that my mum runs like that is the stuff

that makes me really happy and that's the stuff

that i should protect my relationship is the thing

that i keep most sacred i don't talk about it i

try my best to keep it as private as possible we both feel very strongly

that that is the healthiest way for us to move on as a couple

so i do try to keep as removed from it as

possible like you'll never see me at an award show that I don't have to be at.

I'm never going to a red carpet event

that i'm not in the film of you know i don't want the attention when i don't need it

i love the spotlight i love the pressure

that comes with it there's a quote from billy jean king

that's on the um stand at her stadium in new york that says pressure is a privilege

and that is so true like oh my god feeling pressure on a daily basis in the capacity

that we feel is such a privilege i love feeling pressure

i feel like i thrive under pressure the best golf i've ever played in my life is

when there are cameras around and people are watching i just think

that that is a real amazing thing to be able to experience

so i enjoy it while i can and then

100

when it becomes a bit much i kind of become a bit of a recluse

101

and i disappear i come back to kingston i play golf i play tennis i hang out with my friends

102

and my family do the pub quiz and all

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that sort of stuff yeah um so yeah

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so it is something i actively try to do as i

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get older it only gets easier yeah one of the things

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that you mentioned recently was that you gave up drinking about a year

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and a half ago yes

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and you said it was the hardest thing you ever did yes

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and I wanted to know what was

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so hard about it for you why was it

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so hard it's interesting I didn't one day wake up

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and say I'm giving up drinking I just like many Brits

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had had a very very boozy December Christmas time I was on vacation I was drinking a lot

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and I've always been able to drink a lot I think I get my genes from my mum's side in

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that thing like I can I can drink

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and I decided to just give up for January I just wanted to do dry January

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and all I could think about was having a drink it's

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all I could think about I was waking up thinking about it I was checking the clock when's it 12

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and it just really scared me I just was like wow

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maybe maybe i have a little bit of an alcohol thing

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so i sort of decided to punish myself

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and say i'll do february as well and do two months off

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if i can do two months off then i can prove

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to myself i don't have a problem two months go by

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and i was still really struggling i felt like i couldn't

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be social i felt like i couldn't go to the pub

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and have a lime soda i couldn't go out for dinner i was really really struggling

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and i started to really worry that maybe i had an alcohol problem

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so I decided that I would wait until my birthday

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which is June 1st I said to myself

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if I can do six months without alcohol then I can prove to myself

132

that I don't have a problem

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and by the time I had got to June 1st I

134

was the happiest I've ever been in my life I could sleep better I could handle problems better things

135

that would go wrong on set

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that would normally set me off i could take in my stride i had

137

so much such better mental clarity i felt healthier i felt fitter

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and i just sort of said to myself like why why am i enslaved to this drink why am i

139

so obsessed by the idea of having this drink

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and i would look back and recognize

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that i would go to events for for work

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and you know i can't enjoy myself until i've had a few beers

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and i just felt

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so much pressure i'm happy to say like i was definitely addicted to alcohol not shying away from

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that at all anyone

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that has a beer every day it's probably got a little bit of a problem

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but yeah you're right i would drink and drink and drink

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and drink and then you would just reach

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that moment where you're like wow i shouldn't have had

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that last beer and you wake up the next day

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and you have a terrible headache and you're suffering i bought one of those rings

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that will tell you about your sleep yeah or a ring yeah

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and it was amazing

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because i couldn't sleep i was like why can't sleep i'm

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working 14 hours a day i'm doing two hours in the gym i'm eating really healthily

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and i can't sleep what's wrong with me i bought this ring

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and it was booze it just it was completely affecting my sleep

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and since i've given it up i can sleep anywhere you

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know it's also interesting as well going on nights out

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and having a great time as the sober person

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and then getting to

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that point in the night where people start you know spitting in your ear

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and everyone's i love you man i love you

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so much you're like yeah brilliant i love you too i'll see you tomorrow i'm going to bed

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but i love being

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that person now i love seeing my friends on the golf

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course at 8 a .m in the morning feeling fresh

168

and ready to go and they're sort of crawling out their car

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and so yeah

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so i i am over the moon to be sober i

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love it i really ask myself like why do you drink why are you drinking

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and a lot of the time my answer would be to feel more comfortable in the social environment yeah

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and i just put myself in those environments

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and just would force myself to be there i'd force myself to hang out

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and and go to a club or go to a bar go to a dinner

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but then after a

177

while i sort of was like mate you've got to pull your socks up here

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and you can't just live in your house all the time you've got to go out

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and enjoy yourself and and if you're only enjoying yourself

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because you're drinking then you really do have a problem

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but i think it's different for everyone i had a great support system jack is one of my best mates

182

and we travel all over the world he doesn't drink and doing it with him was it was a really

183

helpful experience for me my brother is always on the road with me he was very supportive

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and yeah i just really set my mind to it i

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was like i really want to do this i want to prove to myself i can do it yeah

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and then once i'd felt the health benefits

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and started really feeling like my full self yeah it's like oh my god this is this is the best

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but do you not drink i haven't drank for 17 years

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no way congratulations that's amazing amazing yeah it's incredible wow

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so one the best feelings in the world i was really lucky

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that like my life changed slowly i started when i was really young

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and then i had about 10 years before the spider -man

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thing happened the spider -man of it all was the

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that was the big turning point of where like everything changed

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and i was lucky

196

that i had those formative years to sort of grow up

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make mistakes learn about set life learn about the world of movie making

198

and then spider -man happened but it definitely was a steep learning curve for sure especially

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when i was like really young maybe i was even 19

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when i was shooting civil war

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and you know i was a die hard well i am

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a die hard fan of the studio i felt like i sort of won some competition

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and was allowed to like be on set for the day

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but then when i had to take my mark

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and do my scene with downey it was a really overwhelming experience

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and i'm very grateful to Downey because when I did my audition, my audition was like eight pages of dialogue.

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It was a long scene.

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I was told by my agents to learn the lines exactly.

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And that was kind of like a bit of advice, but also because I'd been really lazy earlier in self -tapes

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and I would rewrite things and change it so it fit my mouth better.

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But they said, in this instance, you have to learn it perfectly.

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And then when we did my first take with Downey, he just started improvising and changing everything in the script

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which kind of gave me license to kind of follow him

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so in that scene i just kind of followed his lead

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and we improvised and we did a bunch of stuff

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and i thought after that audition i was like oh i've definitely got this like

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that went so well but what he did which is

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so great and so sweet is

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when i got to set my scene had been cut down

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significantly from what i'd done in the audition to now a page

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and a half or maybe even two pages

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and we start shooting the scene and down he piped up

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and was like where's all the kids lines gone

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and the russo sort of said well look you know this

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is already a 140 page script like we can't um spend too much time on this

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and down he was the one

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that was like no no you're going to want to spend

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some time on this like let's shoot the whole thing from the audition you can always cut it

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but you'd want to have it and they used all of it yeah

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so i owe that to him that's cool

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and i think that's really cool and i'd love to one day do

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that if i'd be lucky enough to somehow bring miles morales into my spider -man universe

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and into the mcu i'd love to to do for a young kid what downy did for me

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when i signed my contract

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for spider -man one i signed a six picture deal i

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was 18 years old i was more excited than i'd ever been about anything ever

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and for the last 10 years i have been at the beck

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and call of marvel and sony and proudly

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so it's been the best experience of my life i'm now at a juncture where

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i can say no and now that i've been afforded

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that power i am struggling to figure out what is the right thing to do the learning curve

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that i'm on right now is dealing with

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that new sense of power making sure that i don't abuse it

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but making sure that i do the best thing for me

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rather than for the studio

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and really the best thing for the character i don't want

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to make another movie for the sake of making it

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but i want to do it for the right reasons and now i am

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navigating and figuring out what having that kind of power means

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and that responsibility yeah and i'm by no means complaining it's a wonderful place to be

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but it is something that keeps me up at night

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and i'm constantly thinking of like is this the right thing

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to do am i going to do justice to the character

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am i going to do justice to the fans i definitely

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don't want to just make a movie for the sake of it

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because that's not what spider -man represents i owe everything to the fans of of marvel

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and and myself they've been so kind

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and generous to me like after civil war came out i

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felt like civil war was my audition to the world like i'd gotten the part of spider -man

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i did the film with the russo brothers and that came out

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and that to me felt like my will you embrace me as spider -man

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and they did and i'm so grateful that they did

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この動画には、シャドーイング用の文が262文、単語が3140語あります。音声の長さは14:40です。話す速さは速く、1分あたり約214語です。音のつながりや弱く発音される音が多くなります。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
spider 名詞	/ˈspaɪ̯dɚ/	蜘蛛, クモ
audition 名詞	/ɑˈdɪʃən/	オーディション, 試聴
scroll 名詞	/skɹoʊl/	巻物, スクロール
lesson 名詞	/ˈlɛs.ən/	授業, 学科
breakdown 名詞	/ˈbɹeɪkˌdaʊn/	故障
sake 名詞	/ˈseɪ̯k/	-のために
script 名詞	/skɹɪpt/	文書, 文章
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	有難い, 感謝する
privilege 名詞	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	特権
curve 名詞	/kɚv/	曲線
scare 動詞	/skɛɚ/	威かす, 驚かす
sober 形容詞	/ˈsoʊ.bɚ/	シラフ
addict 名詞	/ˈæd.ɪkt/	中毒者
sock 名詞	/sɑk/	靴下, ソックス
charity 名詞	/ˈtʃæɹɪti/	慈善

動画に出てくる句動詞

単語	発音	意味
come out 動詞	/ˌkʌm ˈaʊt/	出る
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます
give up 動詞		降服する
find out 動詞		見出す, 調べる
go back 動詞		戻る, 帰る
go out 動詞		出る
grow up 動詞		成長する, 大人に成る
look back 動詞		振り返る

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have been · i've done · i've definitely walked
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was definitely addicted · was allowed · was told
関係詞節 who / which + 節 — 人や物について情報を加える	friends who are · life which is · did which is

注意したい発音

話し手はI'm, I've, don'tなど、短縮形や弱形を93回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: therapist /ˈθɛɹəpɪst/, thrive /θɹajv/
「sh」と「zh」の音: audition /ɑˈdɪʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, vacation /veɪˈkeɪ.ʃən/, luxury /ˈlʌk.ʃə.ɹi/, interaction /ˌɪn.təˈɹæk.ʃən/
長い単語（アクセントの位置に注意）: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, interaction /ˌɪn.təˈɹæk.ʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。spider, audition, scrollなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: I Was Losing Myself | Tom Holland - 動画で英語スピーキングを学ぶ

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