シャドーイング練習: 블랙핑크 제니 (Jennie) 보그 영어인터뷰로 영어공부 / 들으면서 영어쉐도잉 하기 - 動画で英語スピーキングを学ぶ

Hello, I'm Hiona TV.

I'm Hiona.

Well, well, well, well, Jenny's showdown.

I'm the cold plunge method.

Cold plunge method is a cold plunge method.

It's a cold plunge method that helps to get a lot of water.

Then I'll look at what the details are.

I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour.

In Korea, the sauna culture is really big, so I would go to sauna like every single day

and doing the cold plunge right after was a natural thing for me.

I started cold plunging A few years back,

while I was working on my body after hours of rehearsing for tour, I started cold plunging.

A few years back

while I was working on my body after hours of rehearsing for tour meaning "what is the problem or the situation?"

I need to work on your patience.

I really need to work on my confidence.

In Korea, the sauna culture is really big.

So I would go to sauna like every single day.

And doing the cold punch right after was a natural thing for me.

In Korea the sauna culture is really big

so I would go to sauna like every single day and doing the cold plunge right after

was a natural thing for me.

The first time was a surprise.

I freaked out a little bit, but instantly I felt like the soreness and tightness of my body went away.

And maybe because it was the first time, I just had this instant boost in my mood and an overall emotional relief.

Bye.

The first time was a surprise.

I freaked out a little bit.

But instantly, I felt like the soreness and tightness of my body went away.

And maybe because it was the first time, I just had this instant boost in my mood.

And an overall emotional relief.

The first time was a surprise.

I freaked out a little bit but instantly I felt like the soreness and tightness of my body went away.

And maybe because it was the first time I just had this instant boost in my mood and an overall emotional relief.

Here is the first meaning of freak out.

It's the first meaning of the situation or the situation.

I think I'm going to get freaked out.

This is a very good expression that I use in the environment in the United States.

It's like a reset button for your body.

By the time I'm in front of the water, I prep my mental.

I feel like I should be running.

More of a fellittle.

I'm ready.

I'm not scared.

What a beautiful view to have while you cold plunge.

It's like a reset button for your body.

By the time I'm in front of the water, I prep my mental.

I feel like I should be running.

I feel a little.

I'm ready.

I'm not scared.

What a beautiful view to have while you cold plunge.

It's like a reset button for your body.

You can see the first time on the computer, smartphone, and game device.

It's a very important meaning of reset button.

It's a new meaning.

God, I need this night to reset myself.

I'd like to hit the reset button on our relationship.

By the time I'm in front of the water, I prep my mental.

I feel like I should be running warm off a little.

I'm ready.

I'm not scared.

What a beautiful view to have while you cold plunge.

I'm not delaying my challenge right now.

It's usually a form of just letting go of my anxiety.

I jump around sometimes to get my blood flowing.

I normally try to slow my breathing.

that already gives you a calm energy.

kind of prepare your mind.

As I put my foot into the water, there's an instant pain.

I'm not delaying my challenge right now.

is usually a form of just letting go of my anxiety I jump around sometimes to get my blood flowing.

I normally try to slow my breathing.

That already gives you a calm energy.

kind of prepare your mind.

As I put my foot into the water, there's an instant pain.

I'm not delaying my challenge right now.

It's usually a form of like just letting go of my anxiety.

Here is "let go" and I also hear this expression.

When I was in a house, my husband would say "let go let go !" like this.

It's the first meaning of the meaning of the thing that is "the thing is to put in hand"

But it's usually when we break the relationship with a friend.

It's hard to break the feelings of the feelings of the

feelings of the feelings of the feelings of the feelings of

the feelings of the feelings of the feelings of the feelings

of the feelings of the feelings of the feelings of the

feelings of the feelings of the feelings of the feelings of

the feelings of the feelings of the feelings of the feelings

of the feelings of the feelings of the feelings of the

feelings of the feelings of the feelings of the feelings of

the feelings of the feelings of the feelings of the feelings

of the feelings of the feelings of the feelings of the

feelings of the feelings of the feelings of the feelings of

the feelings of the feelings of the feelings of the feelings

of the feelings of the feelings of the feelings of the

feelings of the feelings of the feelings of the feelings of

the feelings of the feelings of the feelings of the feelings

100

of the feelings of the feelings of the feelings of the feelings of the feelings of the feelings

101

And the animation Frozen song also shows the song.

102

If I'm not sure if I'm not sure about it, I didn't know I was singing.

103

I'm doing it.

104

Let it go, let it go.

105

Like a song, you can use the meaning of a past life.

106

I love someone you love so dearly.

107

I know it's hard to let go of something you love.

108

I jump around sometimes to get my blood flowing.

109

I normally try to slow my breathing.

110

that already gives you a calm energy.

111

kind of prepare your mind As I put my foot into the water, there's an instant pain.

112

Once your body is in the water, you're gonna feel this tingle.

113

But you really gotta believe in yourself.

114

I often tell myself to toughen up.

115

Like, this is just water.

116

Like, you're not gonna die in this water.

117

Once your body is in the water, you're gonna feel this tingle.

118

But you really gotta believe in yourself.

119

I often tell myself to toughen up.

120

Like, this is just water.

121

Like, you're not gonna die in this water.

122

Once your body is in the water, you're gonna feel this tingle.

123

Here is tingle.

124

This is our husband's mouth is using a word that we can't forget.

125

When I use this word, I will use this word.

126

First, when you use the tongue, you can use it.

127

Tickle and tingle are confused by the people who are in trouble.

128

Tickle is usually a sensitive connection with a sensitive feeling.

129

It's like a feeling of feeling of warmth, feeling of anxiety, and a little bit of a feeling of anxiety.

130

Finally, when you eat a marathon, it's so hot and it's so cold.

131

You can also say, "My tongue is tingling." - Any pain or tingling in your arms fingers?

132

- When I saw you, I felt inside myself a tingling lingling sensation.

133

But you really got to believe in yourself.

134

I often tell myself to toughen up.

135

Like, this is just water.

136

Like you're not gonna die in this water.

137

I also often tell myself to toughen up.

138

I said, "I need to be stronger." Because life is tough, so we have to toughen up and keep going.

139

Life is hard, but it's stronger and we have to go.

140

I'm telling you, "I don't want water." I was so scared when I saw the weather.

141

You gotta toughen up.

142

And toughen up.

143

Because that's easier than changing.

144

you I tell myself that this is something that I want to do, and it's not for the pain, it's for the relief.

145

And saying those words to me inspired me to finish that time limit that you set yourself before you get in.

146

I tell myself that this is something that I want to do, and it's not for the pain, it's for the relief.

147

And saying those words to me inspired me to finish that time limit that you set yourself before you get in.

148

I tell myself that this is something that I want to do, and it's not for the pain, it's for the reliefs.

149

And saying those words to me inspired me to finish

150

that time limit that you set yourself before you get in you

151

The second you walk in is when you want to get out, but I usually like to set my goals.

152

So I would set an alarm for two minutes and thirty seconds

153

and when the alarm goes off and I'm still able to like hold this coldness, I tell myself, let's see how long I can do today.

154

I recommend to go like five seconds more every single time, even like ten seconds maybe,

155

and gradually your body learn to deal with this pain and you feel so proud of yourself.

156

The second you walk in is when you want to get out, but I usually like to set my goals.

157

So I would set an alarm for 2 minutes and 30 seconds

158

and when the alarm goes off and I'm still able to like hold this coldness,

159

I tell myself, "Let's see how long I can do today." I recommend to go like 5 seconds more every single time,

160

even like 10 seconds maybe, and gradually your body.. learn to deal with this pain and you feel so proud of yourself.

161

The second you walk in is when you want to get out, but I usually like to set my goals.

162

So I would set an alarm for two minutes and thirty seconds

163

and when the alarm goes off and I'm still able to hold this coldness.

164

Here is a "go off" called "go off" which means there are many meanings.

165

First, it's "fire" or "fire" or "fire" or "fire" or "fire"

166

or "fire" or "fire" or "fire" or "fire" or "fire"

167

or "fire" or "fire" or "fire" or "fire" or "fire"

168

or "fire" or "fire" or "fire" or "fire" or "fire"

169

or "fire" or "fire" or "fire" or "fire" or "fire"

170

or "fire" or "fire" or "fire" or "fire" or "fire"

171

or "fire" or "fire" or "fire" or "fire" or "fire"

172

or "fire" or "fire" or "fire" or "fire" or "fire"

173

or "fire" or "fire" or "fire" or "fire" or "fire"

174

or "fire" or "fire" or "fire" or "fire" or "fire"

175

or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or " Thirdly, "to leave" and fourthly, "to eat" and "to eat" and "to eat"

176