Shadowing Practice: 블랙핑크 제니 (Jennie) 보그 영어인터뷰로 영어공부 / 들으면서 영어쉐도잉 하기 - Learn English Speaking with Video
Creating lesson...
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Hello, I'm Hiona TV.
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I'm Hiona.
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I'm Hiona.
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I'm Hiona.
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Well, well, well, well, Jenny's showdown.
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I'm the cold plunge method.
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Cold plunge method is a cold plunge method.
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It's a cold plunge method that helps to get a lot of water.
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Then I'll look at what the details are.
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I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour.
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In Korea, the sauna culture is really big, so I would go to sauna like every single day
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and doing the cold plunge right after was a natural thing for me.
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I started cold plunging A few years back,
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while I was working on my body after hours of rehearsing for tour, I started cold plunging.
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A few years back
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while I was working on my body after hours of rehearsing for tour meaning "what is the problem or the situation?"
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I need to work on your patience.
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I really need to work on my confidence.
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In Korea, the sauna culture is really big.
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So I would go to sauna like every single day.
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And doing the cold punch right after was a natural thing for me.
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In Korea the sauna culture is really big
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so I would go to sauna like every single day and doing the cold plunge right after
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was a natural thing for me.
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The first time was a surprise.
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I freaked out a little bit, but instantly I felt like the soreness and tightness of my body went away.
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And maybe because it was the first time, I just had this instant boost in my mood and an overall emotional relief.
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Bye.
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The first time was a surprise.
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I freaked out a little bit.
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But instantly, I felt like the soreness and tightness of my body went away.
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And maybe because it was the first time, I just had this instant boost in my mood.
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And an overall emotional relief.
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The first time was a surprise.
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I freaked out a little bit but instantly I felt like the soreness and tightness of my body went away.
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And maybe because it was the first time I just had this instant boost in my mood and an overall emotional relief.
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Here is the first meaning of freak out.
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It's the first meaning of the situation or the situation.
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I think I'm going to get freaked out.
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This is a very good expression that I use in the environment in the United States.
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It's like a reset button for your body.
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By the time I'm in front of the water, I prep my mental.
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I feel like I should be running.
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More of a fellittle.
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I'm ready.
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I'm not scared.
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What a beautiful view to have while you cold plunge.
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It's like a reset button for your body.
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By the time I'm in front of the water, I prep my mental.
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I feel like I should be running.
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I feel a little.
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I'm ready.
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I'm not scared.
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What a beautiful view to have while you cold plunge.
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It's like a reset button for your body.
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You can see the first time on the computer, smartphone, and game device.
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It's a very important meaning of reset button.
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It's a new meaning.
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God, I need this night to reset myself.
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I'd like to hit the reset button on our relationship.
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By the time I'm in front of the water, I prep my mental.
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I feel like I should be running warm off a little.
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I'm ready.
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I'm not scared.
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What a beautiful view to have while you cold plunge.
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I'm not delaying my challenge right now.
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It's usually a form of just letting go of my anxiety.
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I jump around sometimes to get my blood flowing.
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I normally try to slow my breathing.
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that already gives you a calm energy.
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kind of prepare your mind.
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As I put my foot into the water, there's an instant pain.
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I'm not delaying my challenge right now.
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is usually a form of just letting go of my anxiety I jump around sometimes to get my blood flowing.
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I normally try to slow my breathing.
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That already gives you a calm energy.
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kind of prepare your mind.
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As I put my foot into the water, there's an instant pain.
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I'm not delaying my challenge right now.
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It's usually a form of like just letting go of my anxiety.
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Here is "let go" and I also hear this expression.
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When I was in a house, my husband would say "let go let go !" like this.
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It's the first meaning of the meaning of the thing that is "the thing is to put in hand"
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But it's usually when we break the relationship with a friend.
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It's hard to break the feelings of the feelings of the
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feelings of the feelings of the feelings of the feelings of
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the feelings of the feelings of the feelings of the feelings
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of the feelings of the feelings of the feelings of the
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feelings of the feelings of the feelings of the feelings of
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the feelings of the feelings of the feelings of the feelings
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of the feelings of the feelings of the feelings of the
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feelings of the feelings of the feelings of the feelings of
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the feelings of the feelings of the feelings of the feelings
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of the feelings of the feelings of the feelings of the
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feelings of the feelings of the feelings of the feelings of
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the feelings of the feelings of the feelings of the feelings
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of the feelings of the feelings of the feelings of the
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feelings of the feelings of the feelings of the feelings of
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the feelings of the feelings of the feelings of the feelings
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of the feelings of the feelings of the feelings of the feelings of the feelings of the feelings
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And the animation Frozen song also shows the song.
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If I'm not sure if I'm not sure about it, I didn't know I was singing.
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I'm doing it.
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Let it go, let it go.
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Like a song, you can use the meaning of a past life.
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I love someone you love so dearly.
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I know it's hard to let go of something you love.
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I jump around sometimes to get my blood flowing.
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I normally try to slow my breathing.
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that already gives you a calm energy.
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kind of prepare your mind As I put my foot into the water, there's an instant pain.
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Once your body is in the water, you're gonna feel this tingle.
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But you really gotta believe in yourself.
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I often tell myself to toughen up.
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Like, this is just water.
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Like, you're not gonna die in this water.
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Once your body is in the water, you're gonna feel this tingle.
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But you really gotta believe in yourself.
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I often tell myself to toughen up.
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Like, this is just water.
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Like, you're not gonna die in this water.
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Once your body is in the water, you're gonna feel this tingle.
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Here is tingle.
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This is our husband's mouth is using a word that we can't forget.
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When I use this word, I will use this word.
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First, when you use the tongue, you can use it.
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Tickle and tingle are confused by the people who are in trouble.
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Tickle is usually a sensitive connection with a sensitive feeling.
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It's like a feeling of feeling of warmth, feeling of anxiety, and a little bit of a feeling of anxiety.
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Finally, when you eat a marathon, it's so hot and it's so cold.
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You can also say, "My tongue is tingling." - Any pain or tingling in your arms fingers?
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- When I saw you, I felt inside myself a tingling lingling sensation.
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But you really got to believe in yourself.
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I often tell myself to toughen up.
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Like, this is just water.
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Like you're not gonna die in this water.
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I also often tell myself to toughen up.
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I said, "I need to be stronger." Because life is tough, so we have to toughen up and keep going.
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Life is hard, but it's stronger and we have to go.
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I'm telling you, "I don't want water." I was so scared when I saw the weather.
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You gotta toughen up.
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And toughen up.
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Because that's easier than changing.
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you I tell myself that this is something that I want to do, and it's not for the pain, it's for the relief.
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And saying those words to me inspired me to finish that time limit that you set yourself before you get in.
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I tell myself that this is something that I want to do, and it's not for the pain, it's for the relief.
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And saying those words to me inspired me to finish that time limit that you set yourself before you get in.
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I tell myself that this is something that I want to do, and it's not for the pain, it's for the reliefs.
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And saying those words to me inspired me to finish
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that time limit that you set yourself before you get in you
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The second you walk in is when you want to get out, but I usually like to set my goals.
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So I would set an alarm for two minutes and thirty seconds
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and when the alarm goes off and I'm still able to like hold this coldness, I tell myself, let's see how long I can do today.
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I recommend to go like five seconds more every single time, even like ten seconds maybe,
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and gradually your body learn to deal with this pain and you feel so proud of yourself.
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The second you walk in is when you want to get out, but I usually like to set my goals.
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So I would set an alarm for 2 minutes and 30 seconds
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and when the alarm goes off and I'm still able to like hold this coldness,
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I tell myself, "Let's see how long I can do today." I recommend to go like 5 seconds more every single time,
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even like 10 seconds maybe, and gradually your body.. learn to deal with this pain and you feel so proud of yourself.
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The second you walk in is when you want to get out, but I usually like to set my goals.
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So I would set an alarm for two minutes and thirty seconds
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and when the alarm goes off and I'm still able to hold this coldness.
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Here is a "go off" called "go off" which means there are many meanings.
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First, it's "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire"
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or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or "fire" or " Thirdly, "to leave" and fourthly, "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and "to eat" and "to eat" and "to eat"
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and "to eat" and like five seconds more every single time, even like 10 seconds maybe, and gradually your body learn to deal with this pain and
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You feel so proud of yourself.
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Oh, I've learned to deal with pain.
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One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and doing tours.
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I was overworking my body and every night I would go to sleep in pain
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and I couldn't figure out how to treat myself when I was in these situations where my muscles were tightened up.
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And by doing cold plunge, it taught me how to embrace tension and help me push through challenges.
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whether in my personal life or creatively.
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One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and doing tours.
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I was overworking my body and every night I would go to sleep in pain
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and I couldn't figure out how to treat myself when I was in these situations where my muscles were tightened up.
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And by doing cold plunge, it taught me how to embrace tension and help me push through challenges.
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whether in my personal life or creatively.
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One of the main reasons why I started cold plunging was to recover myself after doing lots of performances and
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Figure Out is a tool that you should know a lot of people.
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Here's Jenny's "I couldn't figure out how to treat myself." 라고 해서, "I couldn't figure out how to treat myself." 라고 해서, "I couldn't figure out how to treat myself." 라고 해서, "I couldn't figure out how to treat myself." 라고 해서,
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"나 자신을 어떻게 대해야 하는 방법을 알 수 없다고 하잖아요." 그래서 첫 번째 뜻인 "뭐뭐에 대해 알아내다" 라는 뜻으로 쓰였어요.
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비슷한 표현으로 "find out" 이 있는데요.
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"find out" 은 단순히 정보를 알아내는 걸 말하고, "figure out" 은 생각하고 이해하는 과정을 포함해요.
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Solve is usually solve the problem.
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That's why we use solve the problem.
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The problem is that the problem is "sualve the problem" and "sualve the problem" is called "sualve the problem".
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Figure out is a human's feelings or a complicated situation.
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I knew you'd figure it out.
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Figure what out?
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Figure these out!
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Thank you.
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First, I'll use a knife and a knife to make a knife and a knife.
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In the video, Muscle and Skin are very tight and tight.
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or the behavior of the behavior that you can do more and more.
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I need to tighten up on my studies to pass the exam.
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I need to tighten up on my studies to pass the exam.
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I need to tighten up on my studies to pass the exam.
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I need to tighten up on my studies to pass the exam.
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I need to tighten up on my studies to pass the exam.
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I'm starting to tighten up.
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I'm tightening up my skin.
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And by doing cold plunge, it taught me how to embrace tension.
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"I'm a believer, I'm a believer, I'm a believer." We're really hard to say in English.
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We're trying to embrace it.
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We're trying to embrace it.
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I think that I really embrace the challenge.
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He's embracing the future.
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And help me push through challenges, whether in my personal life or creativity.
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Working on this album, I would say cold plunging was number one thing that helped me get through mentally.
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Because it was a tough time.
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I pushed myself to be in the studio every single day for a couple months.
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That's how I ended the night, by doing a cold plunge.
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It refreshed me and that's how I reset myself for the next day.
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Working on this album, I would say cold plunging was number one thing that helped me get through mentally.
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Because it was a tough time.
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I pushed myself to be in the studio every single day for a couple months.
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That's how I ended the night, by doing a cold plunge.
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it refreshed me and that's how I reset myself for the next day.
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Working on this album, I would say Cold Plunging was
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number one thing that helped me get through mentally.
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Here is a different meaning.
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In the video, Jenny says that he has to overcome the pain of the pain.
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So it's the first meaning of the "favorite
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or hard" meaning to overcome the pain or the pain of the pain." a couple months.
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That's how I ended the night, by doing a cold plunge and it It refreshed me and that's how I reset myself for the next day.
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As much as I love it, I get scared every single time.
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But breaking through that fear
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and pushing myself to do it every day kind of motivated me
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and made me believe that I am tougher than I think I am.
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You know, you're really doing it for yourself.
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There's no one watching.
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As much as I love it, I get scared every single time, But breaking through that fear and pushing myself to do it every day,
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kind of motivated me and made me believe that I am tougher than I think I am.
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You know, you're really doing it for yourself.
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There's no one watching.
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As much as I love it, I get scared every single time.
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But breaking through that fear and pushing myself to do it every day.
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Breakthrough 역시 다양한 의미가 있는데요.
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직역해서 break, 부셔서, through, 뚫다 라고 해서 뚫고 나가다, 즉 돌파다 라는 뜻이 있고요.
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그 밖에 극복하다 라는 의미가 있어요.
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이때 극복하다 라는 단어 overcome 도 알아두시면 좋겠죠.
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Here it is called fear, "durgeoning fear" in this term.
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How do I break through?
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The only thing about the breakthrough is your...
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Kind of motivated me and made me believe that I am tougher than I think I am.
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You know, you're really doing it for yourself.
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There's no one watching.
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Ready to go.
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Yay!
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “블랙핑크 제니 (Jennie) 보그 영어인터뷰로 영어공부 / 들으면서 영어쉐도잉 하기”. The speaker keeps coming back to these words: feeling, eat, cold, pain, plunge. This video has 273 sentences and 2986 words to shadow. The speech runs for 19:20. The speaker talks at a natural 154 words per minute, close to everyday conversation. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| plunge verb | /plʌnd͡ʒ/ | To thrust into liquid, or into any penetrable substance; to immerse. |
| tighten verb | /ˈtaɪ.tən/ | To make tighter. |
| reset verb | /ɹiːˈsɛt/ | To set back to the initial state. |
| tingle verb | /ˈtɪŋɡəl/ | To feel a prickling or mildly stinging sensation. |
| toughen verb | /ˈtʌfən/ | To make tough. |
| scare verb | /skɛɚ/ | To frighten, terrify, startle, especially in a minor way. |
| embrace verb | /ɛmˈbɹes/ | To clasp (someone or each other) in the arms with affection; to take in the arms; to hug. |
| sauna noun | /ˈsɔː.nə/ | A room or a house designed for heat sessions. |
| alarm noun | /əˈlɑɹm/ | A summons to arms, as on the approach of an enemy. |
| examination noun | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | The act of examining. |
| coldness noun | /ˈkoʊldnəs/ | The relative lack of heat. |
| preposition noun | /ˌpɹɛpəˈzɪʃən/ | Any of a class of non-inflecting words and multiword terms typically employed to connect a following noun or a pronoun, in an adjectival or adverbial sense… |
| rehearse verb | /ɹɪˈhɝs/ | To repeat, as what has been already said; to tell over again; to recite. |
| soreness noun | The property, state, or condition of being sore; painfulness. | |
| tightness noun | The quality or degree of being tight. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| break through verb | To gain popularity. | |
| go off verb | To explode. | |
| get out verb | To leave or escape. | |
| get through verb | /ɡɛt ˈθɹu/ | To overcome; to endure. |
| go away verb | To depart or leave a place. | |
| jump around verb | To move erratically by jumping. | |
| push through verb | To force (legislation or a plan) to be passed or agreed to or a decision to be reached. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- I'm the cold plunge method.
- Then I'll look at what the details are.
- I think I'm going to get freaked out.
- It's like a reset button for your body.
- How do I break through?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | were tightened · is called |
| Past continuous was/were + -ing — an action in progress at a moment in the past | was working · was singing · was overworking |
| Advice with “should” should + verb — saying what is a good idea | should be · should know |
| Comparatives -er than / more … than — comparing two things | easier than · tougher than |
Pronunciation to watch
The speaker uses 65 contractions and reduced forms, such as I'm, you're, couldn't. Say them the short way, as you hear them.
- The “th” sounds: breathe /bɹiːð/, breakthrough /ˈbɹeɪk.θɹuː/, fourthly /ˈfɔːɹθ.li/, warmth /wɔɹmθ/, marathon /ˈmæɹəθən/
- The “sh” and “zh” sounds: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, preposition /ˌpɹɛpəˈzɪʃən/, refresh /ɹɪˈfɹɛʃ/, tension /ˈtɛnʃən/, showdown /ˈʃoʊˌdaʊn/
- Long words — get the stress right: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, preposition /ˌpɹɛpəˈzɪʃən/, creatively /kɹiˈeɪtɪvli/, creativity /kri.eɪˈtɪv.ᵻ.ti/, animation /ˌæn.ɪˈmeɪ.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like plunge, tighten, reset.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.