シャドーイング練習: Romanticizing my life - 動画で英語スピーキングを学ぶ
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I spend so much of my life saying things like, I'll do this when I have more money, or I'll start it next week.
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I'll do it when I accomplish this.
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I've noticed I spend more time consuming other people's lives than living my own.
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As exciting it can be to scroll on Pinterest and dream of a life you may view as greater than yours, too much of it can actually leave you with an empty feeling inside.
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Focusing on all the things you so badly want often makes you realize all the things you lack.
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It's a cliche, but the saying, stop and smell the roses, has always been important to me.
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I believe heavily in the law of attraction.
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Positive or negative thoughts bring the corresponding experience into a person's life.
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If you constantly think about what you don't have instead of what you do, the universe will only hear the negativity and return it as such.
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An easy way to reframe your mindset is to start the day with three things that you're grateful for, along with three things you're excited about.
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It starts your day off with positive energy and excitement even if you don't view your life as very exciting.
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I'm excited to drink my coffee every day.
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I'm excited to put on a cute outfit.
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You could even say you're excited to get back into bed later.
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I mean, I always am.
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I like to phrase the bad or the boring things as, I get to do this, instead of, I have to do this.
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An example would be, if you hate doing the dishes, you can be grateful you have two able hands that allow you to do so.
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The mundane can be so special if you're present and open to the idea that maybe everything isn't so bad.
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I often feel envious of the lives of others.
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I wish I had that experience.
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I wish I got that opportunity.
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I wish I could travel more.
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My dad always liked to remind me that exploring where you already live can be just as exciting.
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I want to make an effort to see more lakes, more rivers, more mountains around me.
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The older I've gotten, the less time I've spent outside.
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And I believe that's a big part of why I felt some light leave my life, a light I felt the presence of more when I was young.
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Being outside is healing.
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At some point, I also stopped listening to music.
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Not entirely, but in a big way.
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No music while getting ready, silence in the car.
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And while I believe being able to sit in silence is important, I also think when you're someone like me and your mind is consumed with not-so-productive thoughts,
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turning on music that you love that lifts your spirits will get your energy really high, especially live music.
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If you have the opportunity to go see your favorite artist or your favorite band live, even if it's just once, I think the joy that that gives a person banks enough happiness to last a few months.
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Something very important and near and dear to my heart that I learned in recent years is if you're having trouble cleaning, doing anything really, you have to pretend you're in a movie.
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You're being watched.
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Get performative as hell right now.
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And that starts with full beat.
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The hair on me is questionable.
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Look, I told you we weren't at our final.
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You can see the light, natural hair still peeking through.
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That's not the point.
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That's not the point of this video.
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We're not talking about my hair.
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Face.
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Outfit.
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Put on a ridiculous outfit.
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I will show you mine very soon.
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And turn on music.
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Sometimes I turn on the Disney Channel soundtrack.
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Recently, I've been listening to a lot of Audrey Hobert.
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That really gets me going because she is so entirely girl.
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She does such a good job of writing and expressing the girl experience so well.
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She just, she captures it so fully in her work.
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And I adore her.
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And I saw her last night.
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Oh god.
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Yesterday was an incredible day.
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Incredible day.
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I went to an animal sanctuary.
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I saw ponies.
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I saw pigs.
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I saw kangaroos.
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I saw monkeys.
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I saw everything.
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It was the best day of my life because I ended my day going to Audrey Hobart and she is my favorite.
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And I danced and I screamed and I sang and I was sweating.
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It was so magical.
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Ask anyone around me, I had the best time of my life.
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And like I said earlier, live music lights a fire inside of me.
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There's periods of times in my life where I just stop listening to music, and I'm doing everything in silence, and I'm wondering why I'm so miserable.
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So between spending time outside, which I need to do so much more of, because as a child, I spent all of my time outside.
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I was such an outdoors kid, and now I'm not.
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And then I'm depressed.
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Hmm, that's weird.
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Just had to update you on that.
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Now back, back to the important stuff.
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I need to put the ridiculous outfit on.
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In 3, 2, 1.
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What?
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Oh, this little thing?
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It's nothing.
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I always wear this.
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You wanna know the funniest part?
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I've had this for two years and I've only worn it one other time
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and it was to do exactly this because it really does get me going.
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I realize I actually have no idea where my headphones are, so the sacrifice I have to make is quieter music because I'm just gonna turn it on on my TV.
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I have a playlist called Girl, that's it, and it's not as long as I would like it to be.
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It learns, so whatever it plays after my music is done should be in the same world.
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On this we have Addison Rae, Imogen Heap, Lana Del Rey, Charlie ACX, Demi Lovato, Every Time You Lie, Fiona Apple, Audrey Hobert, Magdalena Bae, do you understand?
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Wow, things just happen for me don't be alarmed i may not be beautiful
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and whimsical right now actually that's not true sorry i am always beautiful
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and i am always whimsical i don't have makeup on anymore
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and i'm just an old reliable because i'm not even gonna lie
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that whimsical outfit not very comfortable Plus I was like damn near flashing my friend Nick
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when he was here
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so here we are we're not done the house is clean I feel at peace
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but I got new bed sheets and I'm so excited about
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that the most important thing in my life is my bed my comfort my room between the sleep crowns
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and everything like you know I love my bed you know
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how important all my stuff is to me I love the blanket wait till you take a peek at this.
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Look at these gorgeous blue and you know Dylan was like it's giving bell because they're blue and yellow.
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I'm so excited.
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I haven't gotten new sheets in a while
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so I have one singular fitted sheet
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so like usually I have clean linens in the linen closet
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and if I need to change my sheets I can change my duvet cover
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and my pillowcases but not the fitted sheet so like I can't actually remake my bed right away if I wanted to.
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But now I can't.
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These are going on the bed.
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It's about to be a really magical night.
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New sheets.
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My boyfriend's mom got me a delicious candle.
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I'm gonna like that as hell.
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okay i'm not gonna lie to you the bathroom's a disaster
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but i can't be perfect i can be romantic but I can't be perfect.
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Something really important, especially on a night with fresh new sheets, is a really good shower.
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Now I did wash my hair yesterday so I will not be doing that again.
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I also don't like going to sleep with wet hair.
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If you want to wash your hair, wash your hair.
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I'm not going to but I am going to wash my body
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and exfoliate my body and I have been wearing these jammies all day so I will be changing into new jammies.
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Probably the same ones just in a different color because these are my favorite.
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I light a candle and I turn on my red light.
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Those are my only two forms of lighting okay it makes it very spa-esque
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and cherry on top i turn on healing frequencies abundant frequencies
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because usually i shower in silence like we've talked about the music thing already i maybe shouldn't do
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that but also it gives me time to like think
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but something about the frequencies glasses are off i cannot see you i had to order hair ties clips
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and this is more so for fun.
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For a side bang moment, I don't have any hair ties.
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I don't have any clips in my house.
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I don't know how it's happened.
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Hair up and out of the way.
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I'm also getting to a hair length where I can kind of start doing overnight curls if I really wanted to.
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A little sock moment.
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I can't see a foot in front of me.
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I'm trying to look at this countertop to see where my hairband is and it's just, it might be here.
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I don't know.
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Instead, we have Morgan's trusty dusty headband the concrete candle always special dylan got this for me for my birthday
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or christmas i don't know they all blend together candle is lit going on top of the toilet
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because i can see it when i'm in the shower.
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Speaker.
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I forgot
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to mention before I got in the shower while the red light was going.
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I'm listening to my frequencies dry brushing and this one comes on a stick so you can, right?
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That entire thing that I do, not as frequent as I should, is so incredible for my nervous system and I need to do it more frequently.
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I don't like, hey this thing makes me feel really good.
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I'm not gonna do it.
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That's me.
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That's how I live my life.
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Not for long.
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Having my house really clean makes me feel so good.
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I'm gonna keep it really dirty majority of the time enough of
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that we're being nice now as you can see these are half empty i love them a lot osea is
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that how you say this i don't know this has been my favorite post shower body stuff algae body oil
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and the algae body lotion this is really small
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so i've been using it sparingly but i do like majority oil
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and then the lotion i'm gonna lotion myself up
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and then i'm gonna get in my new jammies a little candle back there my new candle
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that bell and mom got me today so delicious my Jasmine Dreams.
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We also went to 7-Eleven and we got donuts and goldfish because that's what we deserve.
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And I did want to watch Coraline, but Morgan said he wants to wait for me to watch it with him.
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So I think maybe that's something that I'll do tomorrow.
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So we're going to watch Once Upon a Time.
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Still watching Once Upon a Time, by the way.
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Same jammies, different color.
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And it matches my sheets.
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And we got donuts.
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Do you want to know what else is good for the nervous system?
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My babies.
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Oh my god, they're so warm.
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They feel like a little heated.
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They're making their own body heat.
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They're making their own body heat now.
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Okay, I'm doing first impressions.
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Getting into bed.
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Oh, I like this blue.
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I know.
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All right. Is this the stuff?
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Oh, this is the stuff.
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I'm going to sleep like a baby.
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These are Dylan's favorite donuts.
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Oh my god, those paws.
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Come here.
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Come here.
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Come all the way out.
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Come here, baby.
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Come out.
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Peek-a-boo.
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Yay.
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Who's the cutest girl?
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Me.
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It's Saturday.
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I slept incredible, incredible in these sheets.
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My life is perfect.
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There's nowhere else I would rather be.
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I woke up this morning and I realized it was Saturday
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and I started thinking about the fact that I used to watch like cartoons
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and animated stuff on the weekends when I was a kid and that I don't do that anymore.
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In the morning with your breakfast, that's so fun.
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I really don't watch TV until like 5 p.m.
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It's kind of my rule
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but I think on the weekends there's no rules ordered myself some pancakes as a treat as a weekend treat
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and i'm gonna watch tangled i really love that movie
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and it makes you feel good my sweet angel bailey is coming
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and i really want to have like a park picnic day
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so we're gonna go to the grocery store get some stuff prepare it
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and go go sit outside it's a little gloomy out
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but not in a we shouldn't go outside way kind of in a oh it'd be nice
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because it's so hot but there's no sun right now so maybe we won't be miserable.
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I put on one outfit and it had a jacket
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and I was sweating and I hadn't even left the house or done anything yet.
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So this is what I'm wearing to go to the grocery store and to the park probably too.
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The purple in my pants matches the purple in my shirt.
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This is one of my favorite shirts.
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Trader Joe.
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Yeah.
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Do we have a game plan?
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I feel like they're like really big though.
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Like are we supposed to crack that open at the park?
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I guess.
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Any sort of protein?
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Do we need protein?
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Okay so it's really hot.
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It wasn't.
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And now it is.
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If you're in LA you know right now that the weather is just the most unpredictable actually.
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Well I was saying earlier that it was gloomy
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and wonderful weather for a picnic the park and now we're gonna be sweating.
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There's one, two, three.
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Insane.
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Unbelievable. So cute.
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I have all of these little cookie cutters but they're not for cookies.
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I guess they could be.
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I like to use a star lock and this like flower but there's quite a couple flowers.
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Dinosaur, which is i haven't used this one yet you guys know i love dinosaurs
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because we're having fun and we're romanticizing our lives right bailey yeah we're gonna cut oh excuse excuse the corn
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so the corn has something to say we are going to cut everything
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that we possibly can into a fun shape yeah what
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if it like comes out manky mouse tell me this isn't the cutest fruit you've ever seen i highly doubt
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that we're gonna is that mold hey i highly doubt
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that we're gonna eat all this which which means that I get to use this for my breakfast.
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My breakfast die.
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Here's the corn salsa.
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I put it in a little to go.
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It's really delicious, except I put too much white pepper in it.
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Boom, pink lemonade.
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Morgan was making fun of my cheese in a jar, but that's what it is.
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That's what it is.
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Brownie bites, because they didn't end up working out when I wanted them to.
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You see the spread.
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Yeah.
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You see it, you love it.
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We're gonna put it in the hard bag.
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We're gonna put it in the hard bag.
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Honestly, yeah.
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Ice in our binks for our pink lemonade.
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I had the pink lemonade in the freezer for like, I don't know, how long were we doing this?
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An hour?
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Yeah.
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That's honestly probably fine, but.
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You're gorgeous on that.
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It's beautiful.
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It feels nice.
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Okay, I'm gonna dig it.
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Thank you.
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Was it everything you dreamed of?
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Mm-hmm.
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Oh, that's my teeth drawer.
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Yeah.
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Tom was telling his girlfriend, like, he's the worst.
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Why are we dating him?
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Uh-oh.
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Um, where were we?
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We're back at Sally's.
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I don't know, you might have noticed.
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She's gonna give me demonetize.
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Oh.
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You might have noticed my hair looks darker.
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It just has gotten darker.
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And I'm like, you know what, it's time to speed up the process.
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You know, I said I wanted to go pink, now I'm like, okay, I probably will get sick of the pink yo we're just i don't really know what we're gonna do
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but we have bleach
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so we're doing it we're doing it we're usually had after sun on but we're taking a break
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to order food okay so we are on bleach one this i did a test strand
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and it turned out like this light and i didn't tone it
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or anything so i also this i did first so i had to wash it out
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i'm gonna wash out the whole thing
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and then we're gonna bleach it again then we're gonna do the roots
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and then i'm gonna we're gonna wash it
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and then i'm gonna tone it and then i'm gonna wash it again
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and then i'm gonna dye it bailey's winning the night we're gonna be bought Draco Malfoy reporting live.
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This is like the third sort of round of bleach on my hair.
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Don't be alarmed.
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We're taking a small break while it finishes doing what it needs to do.
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Oh, yum.
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Dylan's mom got us this balsamic from Flamingo stick and I just made some bread.
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So this is our little treat.
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But once the hair is finished, I will be back to show you.
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Because it's going to be great, I swear.
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I don't know for sure yet because I dried it and it's frizzy and yeah, sure, a little dead naturally.
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I just bleached it three times, but then I cut it and I styled it
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and put it up and I'm not taking it down until I have my face on.
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And then we'll see the final result, but it's looking really good.
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This is exactly what I wanted.
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We're so close.
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This has been such a long process, but I think it's going to be worth it.
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And new hair, I know that the other one was very short-lived, but like, of course, it was getting darker as the time was going on.
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And I knew I had to, I knew I had to bleach it.
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New hair makes everything so exciting.
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Oh, I want to go out because I want people to see my hair.
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I want to take pictures.
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I want to feel gorgeous.
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I do feel gorgeous.
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This wasn't supposed to be part of the video, but it is.
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Okay, well, something really magical happened.
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My hair turned out perfect because I spoke it into existence.
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What?
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It's so good.
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I feel beautiful.
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And I'm going to a garden dinner tonight.
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And I'm really excited.
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I was supposed to have this video out today, but I was still filming.
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So I'm like I might as well just take you with me
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and then I can end it
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But I'm gonna feed the cats really quick before we leave
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and then we're gonna drive to Venice They're still having milk and I'm pretty sure they're supposed to be
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Starting their little slurry, but they don't want it.
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I tried Princess Leia.
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Are you joking?
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Oh my god He always takes the nipple bottle off of the syringe This is crazy.
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This is my biggest dream.
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There's chickens and bunnies.
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Hi, guys.
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What are you doing?
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The perfume's in the dirt that I'm already wearing.
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What a plate.
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Hi.
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Gorgeous in the garden.
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Angry in the garden.
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It's that time everybody Did you do a transition?
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No I was just showing my cone It's me 3 2
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I put it in What the hell No no it's Event?
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What did you call that?
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An event or a dinner?
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Dinner that dinner it was like more of a picking situation build your own buffet
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get on your hands and knees and beg incredible incredible food
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sulan your is that what it is i learned today how to pronounce
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that it's troy savant's perfume brand
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and i actually i got uh the little garden collection of
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these perfumes how long ago a couple weeks ago now
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and i've been wearing the fig in morgan package then you were at the event bow bow
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so boom been wearing the fig flavor you can't say that's pregnant oh
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and my card's gone like every single day mixed with my
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other perfume what a wonderful week look how gorgeous i am i feel gorgeous i was not feeling gorgeous
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when this started so this is a huge this is the most important part i think you know
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and this week did feel quite romantic
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but really truly i did a lot of things
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that make me feel good and make my life feel exciting
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that I haven't been doing that I haven't done in a
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while and I'm gonna keep it up I love you
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so much thank you for watching and I will see you in the next one
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この動画でのスピーキング目標
この動画は、日常的な思考を自然な英語で表現する「流暢さ」を鍛えるのに最適です。「自分の人生を美化する」というテーマで、曖昧な願望から具体的な行動まで、幅広いニュアンスを含んだ表現が使われています。特に、shadowspeak（シャドーイング）の練習により、リズムとアクセントを身につけ、自然な発音を養うことができます。
フレーズバンク
- Romanticizing my life（自分の人生を美化する）
- stop and smell the roses（小さな幸せに気づく）
- law of attraction（引き寄せの法則）
- reframe your mindset（考え方を転換する）
- get performative（演技的に取り組む）
これらのフレーズは、日常会話や自己啓発的な文章で頻繁に使われます。動画で英語学習をする際は、これらの表現をシャドーイングして、発音とアクセントを覚えましょう。
弱点を克服する
この動画の特徴は、ゆったりとしたスピードで語られるため、英語の発音を良くするのに適しています。特に、「I'll do this when...」のような条件文のリズムや、「excited about」のような句読点の前のポーズが重要です。shadow speakの練習で、発音の抑揚とリズムを真似ることで、自然な会話力が向上します。また、shadowing siteを利用して、自分の発音と動画の音声を比較することで、弱点を明確に把握できます。
ポイントは、「I get to do this」のようなポジティブな表現の使い方です。否定的な思考を肯定的に転換するフレーズは、英語でのコミュニケーションにおいても重要で、これをマスターすることで、より豊かな表現が可能になります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。