シャドーイング練習: SELF DISCIPLINE - Best Motivational Speech Video (Featuring Will Smith) - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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99% of people are not willing to do, what it takes make their dreams come true.
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The Marines have a saying: "Everybody wants to go to heaven, but nobody wants to die" The center of bringing any dream into fruition is self discipline You know, something as simple as food and eating... it's not about your body as much as it is about your mind.
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It's getting command of your mind to be able to choose actions that are in your own best interest.
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Every day we are choosing stuff that's not in our own best interest.
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So if the world is attacking you and the world wants to fight you and the world's trying to hold you down.
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So you're gonna kick yourself in the balls.
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So you will stop yourself from getting what you dream.
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And I think the word "discipline" has kind of gotten a bad name.
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We think about it in terms of punishment.
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I'm not talking about discipline in that way.
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I'm talking about discipline in the sense that you you forego immediate pleasure for the exchange of long-term self-respect.
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I believe that self-discipline is the definition of self-love that when you say that you love yourself that means that you have behavior towards yourself.
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That is loving Self-discipline is the center of all material success.
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You cannot win the war against the world if you can't win the war against your own mind.
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Self-love is when you say to yourself Man, look I know you and that girl got a real connection I know y'all vibe, but that's your girl's cousin. So I love you too much to let you do that It's like you say to yourself hey man look I know you want to eat that pizza and it'll be really good, you know, but I can't let you eat that man cuz if you eat that pizza, you're gonna feel like crap You know, and I I just I love you too much to let you eat that Self-love is a look. I know you got a a test on Monday, you know and I know you really want to go out with your friends and Saturday night you want to go out but If you fail that test, you're not gonna feel good about yourself You know, I just I love you too much to let you go out tonight Self-discipline is Self-love. If you wanna be happy you have to love yourself Which means you have to discipline your behavior The road to Sustained happiness is through Disciplining your behavior. We tend to base our self-esteem on what other people think and That's not really self-esteem. self-esteem is supposed to be how we feel about ourselves and I was just saying how dangerous it is to allow other people to determine how you're going to feel about you and it's kind of like looking into a broken mirror.
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You're gonna look in a broken mirror and then change your face to try to look good in this defiled, busted broken mirror and it just other people's opinions. There's a really crappy way to determine how we feel about ourselves.
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It don't matter whose fault it is that something is broken if it's your responsibility to fix it For example, it's not somebody's fault if their father was an abusive alcoholic.
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But it's for damn sure their responsibility to figure out how they're gonna do with those traumas and try to make a life out of it It's not your fault if your partner cheated and ruined your marriage But it is for damn sure your responsibility to figure out how to take that pain and how to overcome that and build a happy life for yourself.
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Fault and responsibility do not go together. It sucks, but they don't.
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When something is somebody's fault we want them to suffer.
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We want them punished. We want them to pay. We want it to be their responsibility to fix it but that's not how it works, especially when it's your heart.
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Your heart, your life, your happiness is your responsibility and your responsibility alone As long as we're pointing the finger and stuck in whose fault Something is, we're jammed and trapped into victim mode when you're in victim mode You're stuck in suffering. The road to power is in taking responsibility Your heart, your life, your happiness is your responsibility and your responsibility alone.
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You can make a person smile, you can make a person feel good, you can make a person laugh but whether or not a person is happy is Deeply and totally and utterly out of your control The prerequisite for spending time with any person is that they nourish and inspire you They feed your flame. Look at your last five text messages.
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Are those people feeding your flames or dousing your fire?
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Put your phone down for just a second and look around Look to the people around you Are those people throwing logs on your fire or they pissing on it?
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I want my life, I want my work, my family.
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I want it to mean something and it's like it has- if you are not making someone else's life better than you're wasting your time.
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The separation of talent and skill is one of the the the greatest misunderstood concepts for people who are trying to excel who have dreams that want to do things.
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Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.
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You don't try to build a wall You don't set out to build a wall. You don't say I'm the biggest, baddest, greatest wall that's ever been built.
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You don't start there. You say I'm gonna lay this brick as perfectly as a brick can be laid.
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There will not be one brick on the face of the earth that's gonna be laid better than this brick that I'm gonna lay in this next 10 minutes.
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And you do that every single day.
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And soon you have a wall and I think psychologically the advantage that that gives me over over a lot of people that I have been in competition with in different situations is it's difficult to take the first step when you look how big the task is.
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The definition of who I am is very clear to me and it also redefines who I want to be in that I know for a fact that I'm stronger than I thought I was you know, you can't help but ask yourself the question. What would I do if I was in Muhammad Ali's shoes?
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I'm motivated by fear. I hate being scared to do something.
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And I think what developed in my early days Was the the attitude that I started attacking things.
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I was scared Why were you scared in your bed the night before?
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Why did you- what do you need that fear for just don't go?
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Why are you scared in your bed 16 hours before you jump? Why are you scared in the car?
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Why could you not enjoy breakfast?
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fear is Fear of what? You're nowhere even near the airplane. Everything up to the stepping out There's actually no reason to be scared. It only just ruins your day You're- you don't have to jump and then in that moment all of a sudden where you should be terrified is the most blissful Experience of your life and God placed the best things in life on the other side of terror.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「SELF DISCIPLINE - Best Motivational Speech Video」を教材にしています。 繰り返し出てくる語は次のとおりです：self, responsibility, discipline, scared, fault。 この動画には、シャドーイング用の文が42文、単語が1278語あります。 音声の長さは9:41です。 話す速さは1分あたり約132語で安定しており、シャドーイングしやすいペースです。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。 全42文のうち9文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| scare 動詞 | /skɛɚ/ | 威かす, 驚かす |
| esteem 動詞 | /ɪˈstiːm/ | 重んじる, 敬う |
| flame 名詞 | /fleɪm/ | 炎, 火炎 |
| defile 動詞 | /dəˈfaɪl/ | 冒涜する, 濁す |
| misunderstand 動詞 | /mɪs.ʌn.də(ɹ)ˈstænd/ | 勘違いする, 誤解する |
| prerequisite 名詞 | /pɹiˈɹɛkwəzət/ | 前提, 前提条件 |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 動機を与える |
| excel 動詞 | /ɪkˈsɛl/ | 超える, 越える |
| alcoholic 名詞 | /ˌæl.kəˈhɔ.lɪk/ | アルコール中毒者 |
| airplane 名詞 | /ˈɛɹˌpleɪ̯n/ | 飛行機, 航空機 |
| vibe 名詞 | /vaɪb/ | 氛囲気 |
| punish 動詞 | /ˈpʌnɪʃ/ | 罰する, 懲罰する |
| cheat 動詞 | /ˈt͡ʃiːt/ | 騙す, まやかす |
| separation 名詞 | /ˌsɛp.əˈɹeɪ.ʃən/ | 分離 |
| trauma 名詞 | /ˈtɹɔm.ə/ | 外傷, 損傷 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| go out 動詞 | 出る |
| look around 動詞 | 見回す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I'm not talking about discipline in that way.
- Are those people feeding your flames or dousing your fire?
- Why are you scared in the car?
- Why could you not enjoy breakfast?
- You're nowhere even near the airplane.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is broken · is only developed · been built |
| 関係詞節 who / which + 節 — 人や物について情報を加える | yourself Which means · people who are |
注意したい発音
話し手はyou're, don't, gonnaなど、短縮形や弱形を41回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: fruition /fɹuˈɪʃən/, nourish /ˈnʌɹ.ɪʃ/, punish /ˈpʌnɪʃ/, separation /ˌsɛp.əˈɹeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, prerequisite /pɹiˈɹɛkwəzət/, alcoholic /ˌæl.kəˈhɔ.lɪk/, separation /ˌsɛp.əˈɹeɪ.ʃən/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, abusive /əˈbju.sɪv/, vibe /vaɪb/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: flame /fleɪm/, defile /dəˈfaɪl/, fruition /fɹuˈɪʃən/, terrify /ˈtɛɹɪfaɪ/
- 子音の連続 — 間に母音を入れない: scare /skɛɚ/, flame /fleɪm/, fruition /fɹuˈɪʃən/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, prerequisite /pɹiˈɹɛkwəzət/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。scare, esteem, flameなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。