跟讀練習: SELF DISCIPLINE - Best Motivational Speech Video (Featuring Will Smith) - 通過影片學習英語口語
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42 句
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99% of people are not willing to do, what it takes make their dreams come true.
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The Marines have a saying: "Everybody wants to go to heaven, but nobody wants to die" The center of bringing any dream into fruition is self discipline You know, something as simple as food and eating... it's not about your body as much as it is about your mind.
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It's getting command of your mind to be able to choose actions that are in your own best interest.
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Every day we are choosing stuff that's not in our own best interest.
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So if the world is attacking you and the world wants to fight you and the world's trying to hold you down.
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So you're gonna kick yourself in the balls.
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So you will stop yourself from getting what you dream.
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And I think the word "discipline" has kind of gotten a bad name.
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We think about it in terms of punishment.
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I'm not talking about discipline in that way.
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I'm talking about discipline in the sense that you you forego immediate pleasure for the exchange of long-term self-respect.
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I believe that self-discipline is the definition of self-love that when you say that you love yourself that means that you have behavior towards yourself.
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That is loving Self-discipline is the center of all material success.
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You cannot win the war against the world if you can't win the war against your own mind.
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Self-love is when you say to yourself Man, look I know you and that girl got a real connection I know y'all vibe, but that's your girl's cousin. So I love you too much to let you do that It's like you say to yourself hey man look I know you want to eat that pizza and it'll be really good, you know, but I can't let you eat that man cuz if you eat that pizza, you're gonna feel like crap You know, and I I just I love you too much to let you eat that Self-love is a look. I know you got a a test on Monday, you know and I know you really want to go out with your friends and Saturday night you want to go out but If you fail that test, you're not gonna feel good about yourself You know, I just I love you too much to let you go out tonight Self-discipline is Self-love. If you wanna be happy you have to love yourself Which means you have to discipline your behavior The road to Sustained happiness is through Disciplining your behavior. We tend to base our self-esteem on what other people think and That's not really self-esteem. self-esteem is supposed to be how we feel about ourselves and I was just saying how dangerous it is to allow other people to determine how you're going to feel about you and it's kind of like looking into a broken mirror.
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You're gonna look in a broken mirror and then change your face to try to look good in this defiled, busted broken mirror and it just other people's opinions. There's a really crappy way to determine how we feel about ourselves.
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It don't matter whose fault it is that something is broken if it's your responsibility to fix it For example, it's not somebody's fault if their father was an abusive alcoholic.
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But it's for damn sure their responsibility to figure out how they're gonna do with those traumas and try to make a life out of it It's not your fault if your partner cheated and ruined your marriage But it is for damn sure your responsibility to figure out how to take that pain and how to overcome that and build a happy life for yourself.
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Fault and responsibility do not go together. It sucks, but they don't.
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When something is somebody's fault we want them to suffer.
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We want them punished. We want them to pay. We want it to be their responsibility to fix it but that's not how it works, especially when it's your heart.
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Your heart, your life, your happiness is your responsibility and your responsibility alone As long as we're pointing the finger and stuck in whose fault Something is, we're jammed and trapped into victim mode when you're in victim mode You're stuck in suffering. The road to power is in taking responsibility Your heart, your life, your happiness is your responsibility and your responsibility alone.
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You can make a person smile, you can make a person feel good, you can make a person laugh but whether or not a person is happy is Deeply and totally and utterly out of your control The prerequisite for spending time with any person is that they nourish and inspire you They feed your flame. Look at your last five text messages.
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Are those people feeding your flames or dousing your fire?
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Put your phone down for just a second and look around Look to the people around you Are those people throwing logs on your fire or they pissing on it?
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I want my life, I want my work, my family.
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I want it to mean something and it's like it has- if you are not making someone else's life better than you're wasting your time.
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The separation of talent and skill is one of the the the greatest misunderstood concepts for people who are trying to excel who have dreams that want to do things.
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Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.
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You don't try to build a wall You don't set out to build a wall. You don't say I'm the biggest, baddest, greatest wall that's ever been built.
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You don't start there. You say I'm gonna lay this brick as perfectly as a brick can be laid.
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There will not be one brick on the face of the earth that's gonna be laid better than this brick that I'm gonna lay in this next 10 minutes.
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And you do that every single day.
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And soon you have a wall and I think psychologically the advantage that that gives me over over a lot of people that I have been in competition with in different situations is it's difficult to take the first step when you look how big the task is.
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The definition of who I am is very clear to me and it also redefines who I want to be in that I know for a fact that I'm stronger than I thought I was you know, you can't help but ask yourself the question. What would I do if I was in Muhammad Ali's shoes?
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I'm motivated by fear. I hate being scared to do something.
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And I think what developed in my early days Was the the attitude that I started attacking things.
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I was scared Why were you scared in your bed the night before?
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Why did you- what do you need that fear for just don't go?
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Why are you scared in your bed 16 hours before you jump? Why are you scared in the car?
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Why could you not enjoy breakfast?
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fear is Fear of what? You're nowhere even near the airplane. Everything up to the stepping out There's actually no reason to be scared. It only just ruins your day You're- you don't have to jump and then in that moment all of a sudden where you should be terrified is the most blissful Experience of your life and God placed the best things in life on the other side of terror.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“SELF DISCIPLINE - Best Motivational Speech Video”為素材。 影片中反覆出現的詞有：self, responsibility, discipline, scared, fault。 這段影片共有 42 個句子、1278 個單詞可供跟讀。 講話部分時長為 9:41。 說話人語速平穩，每分鐘約 132 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 42 個句子中有 9 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| scare 動詞 | /skɛɚ/ | 嚇唬 /嚇唬, 使害怕 |
| flame 名詞 | /fleɪm/ | 火焰, 火舌 |
| defile 動詞 | /dəˈfaɪl/ | 汙穢 |
| fruition 名詞 | /fɹuˈɪʃən/ | 實現, 完成 |
| misunderstand 動詞 | /mɪs.ʌn.də(ɹ)ˈstænd/ | 誤會 /誤會, 誤解 /誤解 |
| prerequisite 名詞 | /pɹiˈɹɛkwəzət/ | 前提, 先修(課程) /先修 |
| redefine 動詞 | 重新定義 /重新定義 | |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 激發 |
| excel 動詞 | /ɪkˈsɛl/ | 勝過 /勝過, 優於 /優於 |
| alcoholic 名詞 | /ˌæl.kəˈhɔ.lɪk/ | 酒精成癮者 /酒精成癮者 |
| airplane 名詞 | /ˈɛɹˌpleɪ̯n/ | 飛機 /飛機, 飛行機 /飛行機 |
| vibe 名詞 | /vaɪb/ | 氛圍 /氛圍 |
| punish 動詞 | /ˈpʌnɪʃ/ | 懲罰 /懲罰, 處罰 /處罰 |
| inspire 動詞 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| cheat 動詞 | /ˈt͡ʃiːt/ | 作弊, 使詐 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
| go out 動詞 | 出, 出口 |
| look around 動詞 | 環顧 /環顧 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I'm not talking about discipline in that way.
- Are those people feeding your flames or dousing your fire?
- Why are you scared in the car?
- Why could you not enjoy breakfast?
- You're nowhere even near the airplane.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is broken · is only developed · been built |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | that's ever been built · have been |
| 定語從句 who / which + 從句 — 補充說明人或事物 | yourself Which means · people who are |
需要注意的發音
說話人用了 41 次縮略和弱讀形式，例如 you're, don't, gonna。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: fruition /fɹuˈɪʃən/, nourish /ˈnʌɹ.ɪʃ/, punish /ˈpʌnɪʃ/, separation /ˌsɛp.əˈɹeɪ.ʃən/
- 長單詞——注意重音位置: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, prerequisite /pɹiˈɹɛkwəzət/, alcoholic /ˌæl.kəˈhɔ.lɪk/, separation /ˌsɛp.əˈɹeɪ.ʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: motivate /ˈmoʊ.tɪ.veɪt/, abusive /əˈbju.sɪv/, vibe /vaɪb/
- 詞尾子音 — 要讀清楚，後面不要加母音: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, nourish /ˈnʌɹ.ɪʃ/, prerequisite /pɹiˈɹɛkwəzət/, motivate /ˈmoʊ.tɪ.veɪt/, abusive /əˈbju.sɪv/
- /æ/ — 嘴張大，不要讀成 /e/: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, alcoholic /ˌæl.kəˈhɔ.lɪk/, jam /ˈd͡ʒæm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 scare, flame, defile 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。