シャドーイング練習: Shadowing Practice: Peaceful Focus: English Speaking Practice - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Are you ready to join me for the art of peaceful focus? We're going to let it flow. We're going to do shadowing. Shadowing practice. Each slide I'm going to say it two times. The first time you can just listen carefully and then the second time say it together with me or say it both times with me. Shadow me both times if you like. It's up to you. Are you ready? Let's go for it.
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The art of peaceful focus. The art of peaceful focus.
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Flow is a beautiful state of deep concentration. Flow is a beautiful state of deep concentration.
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A moment when you lose track of time because you're fully present.
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A moment when you lose track of time because you're fully present.
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It's that feeling when the world becomes quiet. It's that feeling when the world becomes quiet and the only thing that exists is what's right in front of you.
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And the only thing that exists is what's right in front of you.
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When your hands, mind, and heart move together. When your hands, mind, and heart move together, you enter a soft, quiet space inside yourself where peace can grow.
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You enter a soft, quiet space inside yourself where peace can grow.
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Doing one thing with your whole heart is what leads to flow.
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Doing one thing with your whole heart is what leads to flow. This could be writing, cooking, gardening, painting, or even practicing English with English coach Chad. This could be writing, cooking, gardening, painting, or even practicing English with English coach Chad.
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It doesn't really matter what you're doing. What matters is how you do it.
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It doesn't really matter what you're doing. What matters is how you do it.
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In these moments, you stop thinking about the past or the future.
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In these moments, you stop thinking about the past or the future.
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You're not judging yourself or rushing ahead. You're not judging yourself or rushing ahead.
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You simply exist in this one gentle moment. You simply exist in this one gentle moment.
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In Kyoto, there's a man who paints tiny cups. In Kyoto, there's a man who paints tiny cups.
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Every day he spends 6 hours in silence, painting slowly with calm breaths.
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Every day he spends six hours in silence, painting slowly with calm breaths.
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He repeats the same careful movements again and again. He repeats the same careful movements again and again. When asked if he ever gets bored, he smiles and says, When asked if he ever gets bored, he smiles and says, "I'm not painting cups. I'm painting calm." I'm not painting cups. I'm painting calm. He isn't chasing speed or perfection.
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He's just being present. He isn't chasing speed or perfection. He's just being present.
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This is the art of peaceful focus in action. This is the art of peaceful focus in action.
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You can invite. Sorry, I think I need to take a sip of water. Just a second.
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All right, let's get back into the flow, shall we? You can invite the same feeling into your own life in small, simple ways. You can invite this same feeling into your own life in small, simple ways. Try this. Turn off your phone. Choose one task. Do it slowly and do it with love.
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Try this. Turn off your phone. Choose one task. Do it slowly and do it with love.
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Give yourself permission not to rush. Give yourself permission not to rush.
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Stop worrying about the results for a little while. Just enjoy the process step by step.
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Stop worrying about the results for a little while. Just enjoy the process step by step.
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When you're practicing English with me, try to do the same. When you're practicing English with me, try to do the same. Speak clearly. Enjoy the sound and feel the rhythm of the language in your mouth and body. Speak clearly. Enjoy each sound and feel the rhythm of the language in your mouth and body.
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Notice how the words connect. How your voice rises and falls. Notice how the words connect. How your voice rises and falls. This too is a way to enter flow. Not just learning English but training your focus and discovering a quiet kind of peace inside yourself. This too is a way to interflow not just learning English but training your focus and discovering a quiet kind of peace inside yourself.
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Flow connects you back to who you really are. Flow connects you back to who you really are.
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It reminds you that perfection isn't needed, only presence. It reminds you that perfection isn't needed, only presence. Every time you choose to focus on one thing with care, you are watering the seeds of peace within you. Every time you choose to focus on one thing with care, you are watering the seeds of peace within you. Peace grows where focus lives.
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Peace grows where focus lives. Where your focus goes, energy flows. Where your focus goes, energy flows. Boom. Good workout. Way to go. I I I I almost didn't make it through the lesson, huh? I had to get some water mid lesson. Sorry about that. Oh, man. That hit the spot.
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All right. Thank you for practicing with me again today. One step at a time.
このレッスンについて
このレッスンでは、英語のシャドーイングを通じて、平和な集中力のアートを体験します。まずはリスニングを行い、その後、一緒に声に出してみましょう。英語シャドーイングを通じて、自分の声やリズムを体感し、英語の発話力だけでなく、内面の平和を育むことを目指します。
重要な語彙とフレーズ
- 平和な集中力: 深い集中状態を指します。
- 流れ (Flow): 完全に現在に存在している状態です。
- 優雅に: ゆっくりと行動することの大切さを表します。
- 心と手: 心と体のつながりを強調します。
- 一つのこと: 一つの事に全力を尽くすことの重要性。
- 結果を心配しない: 結果よりもプロセスを楽しむことの意義。
- 声の高低: 言葉がどのように連結するかに注目すること。
練習のためのヒント
このレッスンのスピードとトーンに合わせたシャドーイングのアドバイスを以下に示します：
- 音を楽しむ: 各音声を楽しみながら、口の中での感覚を意識しましょう。
- スローモーションで: 一つのタスクにじっくり取り組み、それを愛情をもって行うことが重要です。
- 自分の声を確認: 声の高低やリズムに注意を払いましょう。
- ペースを大切に: 焦らず、自分のペースで進めることが重要です。
- 内面の平和: 英語を練習することで、自分自身の静かな場所を発見する手助けとなります。
このレッスンを通じて、英語スピーキングの向上と共に、心の平和を育てることができます。英語シャドーイングを取り入れ、shadowspeaksやIELTS スピーキング対策に役立ててください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。