シャドーイング練習: The Cost of Being the "Easy" Child | A2 English Shadowing - 動画で英語スピーキングを学ぶ
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118 文
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Have you ever heard someone say, you are always such an easy child?
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Many people smile when they hear these words because they sound like a compliment.
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Parents often feel proud of the child who listens, studies, and never causes trouble.
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This child does not cry very much, does not ask for expensive things, and does not make life difficult for the family.
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When the parents are busy, the child waits quietly.
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When there is a problem at home, the child tries to understand instead of complaining.
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Everyone believes that this child is happy because they never seem angry or upset.
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From the outside, they look calm, kind, and easy to love.
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However, behind this quiet smile, there is sometimes a story that nobody notices.
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Being the easy child may look like a gift, but for many people, it also has a hidden cost.
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Many easy children do not decide to become this way.
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They slowly learn it while they are growing up.
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Maybe they see their parents working very hard every day.
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Maybe they see money problems at home, or they notice that their parents are already worried about many things.
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Because they love their family, they begin to think, I should not make life harder.
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So they stop asking for help when they have a problem.
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They stop asking for things they want because they think those things are not important.
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If they feel sad, they keep their feelings inside.
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If they are afraid, they tell themselves to stay strong.
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No one teaches them to hide their emotions, but they believe that staying quiet is the best way to help the people they love.
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As the years pass, this quiet behavior becomes a habit.
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Parents often say, We never have to worry about you.
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Teachers say, You are such a good student.
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Family members smile because this child never argues and never creates drama.
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These words make the child feel proud, but they also create a silent pressure.
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The child begins to believe that people love them because they are easy to take care of.
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Deep inside, they become afraid of making mistakes.
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They worry that if they cry too much, ask for help, or say they are unhappy, people may feel disappointed.
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Little by little, they learn to hide every difficult feeling behind a polite smile.
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Because of this, many easy children become very good at understanding other people, but they become strangers to themselves.
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They know when their parents are tired.
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They know when their friends are sad.
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They know when someone needs help and they are always ready to give their time and energy.
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However, when someone asks them, how are you feeling today?
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They often answer, I'm fine, without thinking.
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Sometimes they're not fine at all, but they do not know how to explain it.
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They have spent so many years putting other people first that they no longer know what they truly need.
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Their own feelings become small because they always believe that someone else has a bigger problem.
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This is the hidden cost of being the easy child.
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People see a calm person, but they do not see the quiet battles inside.
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They see someone who never complains, but they do not know how many words are left unsaid.
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They see someone who always smiles, but they do not know how often that smile hides sadness, stress, or loneliness.
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The easy child grows into a person who carries many emotions without sharing them.
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They become strong, but they also become tired.
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They become kind, but they sometimes forget to be kind to themselves.
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From the outside, their life looks peaceful.
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Inside, however, they may be carrying a heavy weight that no one has ever asked them about.
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And that is where the real story begins.
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When easy children become adults, they often continue to live in the same way.
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The habits they learned when they were young do not disappear.
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Instead, they become a part of everyday life.
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At work, they accept extra jobs because they do not want to disappoint anyone.
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Even when they are already busy, they still say, I can do it.
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They are afraid that saying no will make other people think they are lazy or selfish.
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In their friendships, they are always ready to listen when someone has a problem.
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They give advice, offer support, and try to make everyone feel better.
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However, when they have a difficult day, they usually keep it to themselves.
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They do not want to become another problem for the people around them.
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Because of this, many people believe they are always happy, even when they are quietly struggling.
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After many years, this way of living can become very tiring.
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The easy child spends so much time taking care of other people that they slowly forget to take care of themselves.
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They may feel stressed every day without understanding why.
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They may feel lonely even when they are surrounded by family and friends.
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Sometimes they want to cry, but they tell themselves to be strong.
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Sometimes they need help, but they believe they should solve every problem alone.
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They have learned to hide their feelings for such a long time that sharing them feels strange.
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They may even feel guilty when they ask for a little time to rest
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or when they decide to put their own needs first.
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In their heart, they still believe that a good person should never make life difficult for anyone else.
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The sad part is that other people often do not notice this pain.
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Parents may think their easy child has no problems because they never complain.
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Friends may think everything is fine because they always see a smile.
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Teachers, bosses, or partners may believe this person can handle everything because they have always looked calm and responsible.
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The easy child becomes so good at hiding their feelings
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that even the people who love them cannot see what is happening inside.
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This is why many easy children feel alone.
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It is not because nobody loves them.
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It is because nobody knows that they need love and support too.
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The good news is that this story can change.
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The easy child does not have to stay quiet forever.
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One small step can make a big difference.
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They can start by saying how they really feel.
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They can tell a friend, today was hard for me.
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They can tell their family, I need your help.
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At first, these simple words may feel uncomfortable because they are not used to saying them.
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They may worry that other people will be upset.
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However, many times the opposite happens.
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The people who truly care about them are happy to listen.
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They finally understand what the easy child has been carrying for so many years.
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It is also important to remember that saying no does not make someone a bad person.
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Everyone has limits.
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Everyone becomes tired sometimes.
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Taking a break, asking for help, or protecting your own time is not selfish.
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It is a healthy part of life.
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A person can still be kind while also caring for themselves.
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In fact, when people take care of their own heart, they often have more love, more energy, and more patience to share with others.
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Real kindness does not mean giving everything away until nothing is left.
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Real kindness also means treating yourself with the same care that you give to the people you love.
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If you have always been the easy child, perhaps it is time to ask yourself one simple question.
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What do I need?
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The answer may not come quickly because you have spent many years thinking about everyone else first.
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That is okay learning to listen to yourself takes time you
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do not need to change in one day you only need
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to take one small step at a time speak a little more honestly rest
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when you are tired accept help
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when you need it let people see the real you instead of only the strong
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and quiet version
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that they have always known being a good child has never
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meant hiding your heart your value does not come from making
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life easy for everyone else your value comes from who you are you deserve to laugh
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to cry to ask for help
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and to share your dreams without feeling guilty the world does
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not need you to be perfect all the time it simply needs you to be real sometimes the greatest courage
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is not carrying every burden alone.
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Sometimes the greatest courage is letting someone else help you carry it.
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That is not a sign of weakness.
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It is a sign
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that you are finally learning to care for yourself with the same kindness you have always given to everyone else.
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このレッスンの語彙とスピーキングのポイント
このA2レベルのスピーキングレッスンは、動画「The Cost of Being the "Easy" Child」を教材にしています。 繰り返し出てくる語は次のとおりです：smile, feeling, themselves, parents, quiet。 この動画には、シャドーイング用の文が118文、単語が1465語あります。 音声の長さは10:20です。 話す速さは1分あたり約142語で安定しており、シャドーイングしやすいペースです。 単語の93%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| complain 動詞 | /kəmˈpleɪn/ | ぼやく, ぶつぶつ言う |
| kindness 名詞 | /ˈkaɪnd.nəs/ | 親切, 優しさ |
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇気, 度胸 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 静かに |
| selfish 形容詞 | /ˈsɛlf.ɪʃ/ | 自分本位の, 勝手な |
| argue 動詞 | /ˈɑɹ.ɡju/ | 議論する, 論ずる |
| silent 形容詞 | /ˈsaɪ̯lənt/ | 静かな, 無音の |
| disappointed 形容詞 | /ˌdɪsəˈpɔɪnɪd/ | 失望した |
| solve 動詞 | /sɒlv/ | 解決する |
| friendship 名詞 | /ˈfɹɛn(d)ʃɪp/ | 友情, 友好 |
| stranger 名詞 | /ˈstɹeɪnd͡ʒɚ/ | 知らない人, 見ず知らず |
| lonely 形容詞 | /ˈloʊnli/ | 寂しい |
| lazy 形容詞 | /ˈleɪ̯zi(ː)/ | ナマケモノ, 怠惰な |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| grow up 動詞 | 成長する, 大人に成る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- However, when someone asks them, how are you feeling today?
- They often answer, I'm fine, without thinking.
- What do I need?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | Have you ever heard · have spent · has ever asked |
| 関係詞節 who / which + 節 — 人や物について情報を加える | someone who never · someone who always · person who carries |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are left · are surrounded · is left |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | may look · may feel · may be |
注意したい発音
- 「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, selfish /ˈsɛlf.ɪʃ/, friendship /ˈfɹɛn(d)ʃɪp/, patience /ˈpeɪ̯.ʃəns/
- 長い単語（アクセントの位置に注意）: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: everyday /ˈɛvɹiˌdeɪ/, solve /sɒlv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: selfish /ˈsɛlf.ɪʃ/, friendship /ˈfɹɛn(d)ʃɪp/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
- 子音の連続 — 間に母音を入れない: complain /kəmˈpleɪn/, kindness /ˈkaɪnd.nəs/, quietly /ˈkwaɪ.ɪt.li/, argue /ˈɑɹ.ɡju/, silent /ˈsaɪ̯lənt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。complain, kindness, courageなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。