シャドーイング練習: This Is Boring But You’ll Outwork Everyone - 動画で英語スピーキングを学ぶ

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Everyone wants the hack, the shortcut, the new strategy, but here's what actually works.

Doing the same boring thing a thousand times.

And honestly, I think that this is something a lot of us don't want to hear

because we're constantly looking for something new.

A new productivity method, a new morning routine, a new habit tracker.

But the problem isn't that you don't know what to do.

It's that you haven't repeated the right things consistently enough to see results

or truly step into that identity and

so in this video I want to share why repetition is

so powerful why we're often so resistant to it

and why doing the same things over

and over again can completely change the direction of your life

and so I think one of the biggest reasons

that people can't stay consistent in the long term is

because they expect instant results and the reason why is

because we live in a world catered for short -term thinking because we live in a society filled with instant gratification.

Now what does that mean?

It basically means that you can have anything you want as soon as you want it.

If you want to buy something new it can be at your door tomorrow.

If you want to watch a video all you have to do is open your phone.

If you don't want to cook no worries someone will just bring the food to you.

Everything is catered to just fulfill you right now and

so people get used to taking the easy road and they just expect everything to be instant.

However, if you really want to change your life or achieve a goal, whether that is to build up your business or lose weight

or grow a YouTube channel or to excel in your career or become a successful artist,

well, you have to be in it for the long term.

And so instant gratification is literally training your brain to expect things to be easy and fast.

And so you get impatient

and you're not willing to do the work required to actually get to where you want to be.

Because you're focused on short -term results, not long -term thinking.

Like honestly, it took me nearly two years of learning business before I made my first thousand online.

It took me nearly a year and a half of posting on YouTube consistently before any video saw real attraction.

And so the best thing I ever did for myself was to block out the noise of the world

and reduce instant gratification as much as possible.

Like we're in October of this year, 2026, and I've only been shopping once this year.

Like, I've literally only gone once to the shop to buy a few t -shirts.

I never order anything, also because I just don't need it.

Most people don't even need what they buy.

I don't have any social media apart from YouTube.

I don't eat sugar on a daily basis.

I don't watch TV very often, and so I have slowly trained my brain to not expect everything to be instant, fast, and easy.

And so you have to learn how to stop focusing on the outcome

or the results and instead focus on the repetition of action.

Because I'm telling you, that is what works.

The basic boring foundations that you have to get used to repeating every day.

However, most of us are just impatient and we want everything right now.

You want to lose the weight in one month.

You want to make the money in three months.

You want to complete the goal in six months.

And that's because you're focused on short -term thinking.

And so a good question to ask yourself is, what is the alternative?

This is the thing.

We're so focused on the timeline, but it actually doesn't matter that much because what is the alternative?

For example, if you decide to give up on losing weight, then what's the alternative?

Are you going to continue to just eat as you are?

Are you going to continue to gain weight and feel bad mentally?

What's the alternative to you not making the business?

Are you just going to continue to work in that really shitty job you hate?

Are you going to continue to have that boss that is rude to you every day?

Right, because I guess those are the two options.

You can either take action and forget about the timeline

and put in the work or you stay where you are and you keep doing what you're doing,

even though you know that's not making you happy.

See how that doesn't really make much sense?

That's why you have to forget about the outcome, forget about the timeline, forget about the results, and instead focus on taking the action.

And it could take you three months.

It could take you six months.

It could take you three years.

But what's the alternative, right?

I don't know.

That's your choice.

And I'll leave you with a quote I really like, which says the wait is not punishment, it's preparation.

Everything takes time.

Because what you have to understand is that this waiting time, this waiting period for you to get your results is not about punishment.

That waiting period is for you to step into a better version of yourself.

someone who is more patient, someone who is more resilient,

someone who is willing to be knocked down again and again and again and they still get back up.

That waiting period is developing your character and it is there for a reason.

And you have to trust that the results will come if you're actually putting in the repetition.

And I remember when I was like early on in my YouTube journey, I was getting impatient, and I was thinking, oh, this is so difficult.

Oh, I don't know what I'm doing.

You know, my videos are not working.

Oh, the thumbnails are bad.

The titles are bad.

And I was like, I just want results.

I just want this to happen.

I just want that.

And I had to really reflect and ask myself, do I actually deserve the outcome right now?

If I was to get this result I wanted, do I actually deserve it?

Have I been putting in the repetition?

Have I been putting in the hard work the answer was no

I wasn't I was trying to take shortcuts I was trying to look for quick fixes

and so the universe was like no you're not getting your results right now you're not getting your outcome

because this waiting time is not punishment

it's preparation for you to step up the results are there waiting for you

if you're willing to step up if you're willing to put in the focus

if you're willing to put in the work but

if you're going to keep looking for quick fixes

and keep jumping to this to that

100

and being impatient well the waiting time just expands right there's another quote

101

that says stop being mad at the results you didn't get from the work you didn't do

102

and it's true

103

so many of us are like an impatient child out here we want this we want that

104

but have you been putting in the repetition have you been consistent have you been showing up remember

105

this waiting time is not punishment it is preparation for you to step up and do the hard work, to put in the repetition,

106

to show up when it's hard, to show up when everyone else is looking for the easy quick fix,

107

and repeat the boring fundamentals because that's what works.

108

I hope this video made you think.

109

Thank you for watching.

110

All the best.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「This Is Boring But You’ll Outwork Everyone」を教材にしています。繰り返し出てくる語は次のとおりです：result, waiting, repetition, instant, term。この動画には、シャドーイング用の文が110文、単語が1309語あります。音声の長さは6:57です。話す速さは速く、1分あたり約188語です。音のつながりや弱く発音される音が多くなります。単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
instant 名詞	/ˈɪnstənt/	瞬間
punishment 名詞	/ˈpʌnɪʃmənt/	罰, 懲罰
preparation 名詞	/ˌpɹɛpəˈɹeɪʃ(ə)n/	準備, 支度
timeline 名詞	/ˈtaɪmˌlaɪn/	年表, 年譜
bore 動詞	/boɹ/	いらいらさせる
reflect 動詞	/ɹɪˈflɛkt/	跳ね返す, 反射する
routine 名詞	/ɹuˈtin/	日課, ルーティン
expand 動詞	/ɪkˈspænd/	広げる, 拡大する
knock 動詞	/nɑk/	ノックする, 叩く
fundamental 形容詞	/ˌfʌn.dəˈmɛn.təl/	基本的な
rude 形容詞	/ɹuːd/	無礼な, 失礼
habit 名詞	/ˈhæb.ɪt/	習慣
mentally 副詞	/ˈmɛntəli/	精神的に
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生産性
fulfill 動詞	/fʊlˈfɪl/	遂行する, 実施する

動画に出てくる句動詞

単語	意味
show up 動詞	現れる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I don't eat sugar on a daily basis.
Because I'm telling you, that is what works.
Are you going to continue to just eat as you are?
What's the alternative to you not making the business?
Have I been putting in the repetition?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've only been shopping · Have I been putting · have you been putting
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	haven't repeated · I've literally only gone · have slowly trained
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is catered · be knocked
関係詞節 who / which + 節 — 人や物について情報を加える	someone who is

注意したい発音

話し手はyou're, don't, we'reなど、短縮形や弱形を38回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, attraction /əˈtɹækʃn̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/
長い単語（アクセントの位置に注意）: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, consistently /kənˈsɪstəntli/, fundamental /ˌfʌn.dəˈmɛn.təl/, productivity /ˌpɹɒdʌkˈtɪvəti/, repetition /ˌɹɛp.əˈtɪʃ.ən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: reflect /ɹɪˈflɛkt/, resilient /ɹɪˈzɪl.jənt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: reflect /ɹɪˈflɛkt/, fundamental /ˌfʌn.dəˈmɛn.təl/, fulfill /fʊlˈfɪl/, gratification /ˌɡɹætɪfɪˈkeɪʃən/
子音の連続 — 間に母音を入れない: instant /ˈɪnstənt/, impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, consistent /kənˈsɪs.tənt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。instant, punishment, preparationなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: This Is Boring But You’ll Outwork Everyone - 動画で英語スピーキングを学ぶ

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