Prática de Shadowing: This Is Boring But You’ll Outwork Everyone - Aprenda a falar inglês com vídeo
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Everyone wants the hack, the shortcut, the new strategy, but here's what actually works.
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Doing the same boring thing a thousand times.
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And honestly, I think that this is something a lot of us don't want to hear
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because we're constantly looking for something new.
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A new productivity method, a new morning routine, a new habit tracker.
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But the problem isn't that you don't know what to do.
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It's that you haven't repeated the right things consistently enough to see results
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or truly step into that identity and
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so in this video I want to share why repetition is
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so powerful why we're often so resistant to it
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and why doing the same things over
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and over again can completely change the direction of your life
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and so I think one of the biggest reasons
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that people can't stay consistent in the long term is
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because they expect instant results and the reason why is
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because we live in a world catered for short -term thinking because we live in a society filled with instant gratification.
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Now what does that mean?
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It basically means that you can have anything you want as soon as you want it.
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If you want to buy something new it can be at your door tomorrow.
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If you want to watch a video all you have to do is open your phone.
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If you don't want to cook no worries someone will just bring the food to you.
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Everything is catered to just fulfill you right now and
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so people get used to taking the easy road and they just expect everything to be instant.
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However, if you really want to change your life or achieve a goal, whether that is to build up your business or lose weight
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or grow a YouTube channel or to excel in your career or become a successful artist,
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well, you have to be in it for the long term.
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And so instant gratification is literally training your brain to expect things to be easy and fast.
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And so you get impatient
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and you're not willing to do the work required to actually get to where you want to be.
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Because you're focused on short -term results, not long -term thinking.
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Like honestly, it took me nearly two years of learning business before I made my first thousand online.
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It took me nearly a year and a half of posting on YouTube consistently before any video saw real attraction.
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And so the best thing I ever did for myself was to block out the noise of the world
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and reduce instant gratification as much as possible.
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Like we're in October of this year, 2026, and I've only been shopping once this year.
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Like, I've literally only gone once to the shop to buy a few t -shirts.
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I never order anything, also because I just don't need it.
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Most people don't even need what they buy.
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I don't have any social media apart from YouTube.
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I don't eat sugar on a daily basis.
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I don't watch TV very often, and so I have slowly trained my brain to not expect everything to be instant, fast, and easy.
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And so you have to learn how to stop focusing on the outcome
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or the results and instead focus on the repetition of action.
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Because I'm telling you, that is what works.
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The basic boring foundations that you have to get used to repeating every day.
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However, most of us are just impatient and we want everything right now.
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You want to lose the weight in one month.
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You want to make the money in three months.
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You want to complete the goal in six months.
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And that's because you're focused on short -term thinking.
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And so a good question to ask yourself is, what is the alternative?
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This is the thing.
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We're so focused on the timeline, but it actually doesn't matter that much because what is the alternative?
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For example, if you decide to give up on losing weight, then what's the alternative?
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Are you going to continue to just eat as you are?
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Are you going to continue to gain weight and feel bad mentally?
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What's the alternative to you not making the business?
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Are you just going to continue to work in that really shitty job you hate?
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Are you going to continue to have that boss that is rude to you every day?
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Right, because I guess those are the two options.
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You can either take action and forget about the timeline
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and put in the work or you stay where you are and you keep doing what you're doing,
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even though you know that's not making you happy.
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See how that doesn't really make much sense?
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That's why you have to forget about the outcome, forget about the timeline, forget about the results, and instead focus on taking the action.
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And it could take you three months.
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It could take you six months.
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It could take you three years.
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But what's the alternative, right?
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I don't know.
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That's your choice.
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And I'll leave you with a quote I really like, which says the wait is not punishment, it's preparation.
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Everything takes time.
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Because what you have to understand is that this waiting time, this waiting period for you to get your results is not about punishment.
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That waiting period is for you to step into a better version of yourself.
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someone who is more patient, someone who is more resilient,
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someone who is willing to be knocked down again and again and again and they still get back up.
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That waiting period is developing your character and it is there for a reason.
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And you have to trust that the results will come if you're actually putting in the repetition.
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And I remember when I was like early on in my YouTube journey, I was getting impatient, and I was thinking, oh, this is so difficult.
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Oh, I don't know what I'm doing.
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You know, my videos are not working.
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Oh, the thumbnails are bad.
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The titles are bad.
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And I was like, I just want results.
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I just want this to happen.
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I just want that.
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And I had to really reflect and ask myself, do I actually deserve the outcome right now?
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If I was to get this result I wanted, do I actually deserve it?
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Have I been putting in the repetition?
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Have I been putting in the hard work the answer was no
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I wasn't I was trying to take shortcuts I was trying to look for quick fixes
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and so the universe was like no you're not getting your results right now you're not getting your outcome
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because this waiting time is not punishment
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it's preparation for you to step up the results are there waiting for you
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if you're willing to step up if you're willing to put in the focus
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if you're willing to put in the work but
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if you're going to keep looking for quick fixes
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and keep jumping to this to that
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and being impatient well the waiting time just expands right there's another quote
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that says stop being mad at the results you didn't get from the work you didn't do
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and it's true
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so many of us are like an impatient child out here we want this we want that
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but have you been putting in the repetition have you been consistent have you been showing up remember
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this waiting time is not punishment it is preparation for you to step up and do the hard work, to put in the repetition,
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to show up when it's hard, to show up when everyone else is looking for the easy quick fix,
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and repeat the boring fundamentals because that's what works.
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I hope this video made you think.
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Thank you for watching.
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All the best.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “This Is Boring But You’ll Outwork Everyone”. As palavras que mais se repetem: result, waiting, repetition, instant, term. Este vídeo tem 110 frases e 1309 palavras para praticar shadowing. A fala dura 6:57. O falante fala rápido, cerca de 188 palavras por minuto, então espere sons ligados e reduzidos. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| instant substantivo | /ˈɪnstənt/ | instante, momento |
| impatient adjetivo | /ɪmˈpeɪʃənt/ | impaciente |
| punishment substantivo | /ˈpʌnɪʃmənt/ | punição |
| preparation substantivo | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | preparação |
| timeline substantivo | /ˈtaɪmˌlaɪn/ | linha do tempo, cronologia |
| bore verbo | /boɹ/ | chatear, aborrecer |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| consistently advérbio | /kənˈsɪstəntli/ | consistentemente |
| cater verbo | /ˈkeɪɾɚ/ | prover, servir |
| reflect verbo | /ɹɪˈflɛkt/ | refletir |
| routine substantivo | /ɹuˈtin/ | rotina |
| knock verbo | /nɑk/ | bater |
| fundamental adjetivo | /ˌfʌn.dəˈmɛn.təl/ | fundamental |
| rude adjetivo | /ɹuːd/ | rude, estúpido |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| knock down verbo | derrubar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I don't eat sugar on a daily basis.
- Because I'm telling you, that is what works.
- Are you going to continue to just eat as you are?
- What's the alternative to you not making the business?
- Have I been putting in the repetition?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've only been shopping · Have I been putting · have you been putting |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | haven't repeated · I've literally only gone · have slowly trained |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is catered · be knocked |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | someone who is |
Pronúncia para ficar de olho
O falante usa 38 contrações e formas reduzidas, como you're, don't, we're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, attraction /əˈtɹækʃn̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Palavras longas — acerte a sílaba tônica: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, consistently /kənˈsɪstəntli/, fundamental /ˌfʌn.dəˈmɛn.təl/, productivity /ˌpɹɒdʌkˈtɪvəti/, repetition /ˌɹɛp.əˈtɪʃ.ən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: instant /ˈɪnstənt/, impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, consistent /kənˈsɪs.tənt/, reflect /ɹɪˈflɛkt/
- /l/ final — a língua toca o céu da boca, não vira “u”: fundamental /ˌfʌn.dəˈmɛn.təl/, fulfill /fʊlˈfɪl/, excel /ɪkˈsɛl/, thumbnail /ˈθʌm.neɪl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como instant, impatient, punishment.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.