Luyện nói tiếng Anh bằng Shadowing qua video: This Is Boring But You’ll Outwork Everyone

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110 câu
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Everyone wants the hack, the shortcut, the new strategy, but here's what actually works.
Ai cũng muốn có mẹo vặt, đường tắt hay chiến lược mới, nhưng đây mới là điều thực sự hiệu quả.
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Doing the same boring thing a thousand times.
Làm đi làm lại một việc nhàm chán hàng ngàn lần.
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And honestly, I think that this is something a lot of us don't want to hear
Và thành thật mà nói, tôi nghĩ đây là điều mà rất nhiều người trong chúng ta không muốn nghe.
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because we're constantly looking for something new.
bởi vì chúng ta luôn không ngừng tìm kiếm những điều mới mẻ.
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A new productivity method, a new morning routine, a new habit tracker.
Một phương pháp nâng cao năng suất mới, một thói quen buổi sáng mới, một công cụ theo dõi thói quen mới.
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But the problem isn't that you don't know what to do.
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It's that you haven't repeated the right things consistently enough to see results
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or truly step into that identity and
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so in this video I want to share why repetition is
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so powerful why we're often so resistant to it
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and why doing the same things over
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and over again can completely change the direction of your life
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and so I think one of the biggest reasons
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that people can't stay consistent in the long term is
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because they expect instant results and the reason why is
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because we live in a world catered for short -term thinking because we live in a society filled with instant gratification.
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Now what does that mean?
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It basically means that you can have anything you want as soon as you want it.
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If you want to buy something new it can be at your door tomorrow.
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If you want to watch a video all you have to do is open your phone.
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If you don't want to cook no worries someone will just bring the food to you.
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Everything is catered to just fulfill you right now and
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so people get used to taking the easy road and they just expect everything to be instant.
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However, if you really want to change your life or achieve a goal, whether that is to build up your business or lose weight
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or grow a YouTube channel or to excel in your career or become a successful artist,
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well, you have to be in it for the long term.
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And so instant gratification is literally training your brain to expect things to be easy and fast.
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And so you get impatient
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and you're not willing to do the work required to actually get to where you want to be.
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Because you're focused on short -term results, not long -term thinking.
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Like honestly, it took me nearly two years of learning business before I made my first thousand online.
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It took me nearly a year and a half of posting on YouTube consistently before any video saw real attraction.
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And so the best thing I ever did for myself was to block out the noise of the world
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and reduce instant gratification as much as possible.
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Like we're in October of this year, 2026, and I've only been shopping once this year.
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Like, I've literally only gone once to the shop to buy a few t -shirts.
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I never order anything, also because I just don't need it.
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Most people don't even need what they buy.
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I don't have any social media apart from YouTube.
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I don't eat sugar on a daily basis.
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I don't watch TV very often, and so I have slowly trained my brain to not expect everything to be instant, fast, and easy.
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And so you have to learn how to stop focusing on the outcome
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or the results and instead focus on the repetition of action.
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Because I'm telling you, that is what works.
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The basic boring foundations that you have to get used to repeating every day.
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However, most of us are just impatient and we want everything right now.
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You want to lose the weight in one month.
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You want to make the money in three months.
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You want to complete the goal in six months.
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And that's because you're focused on short -term thinking.
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And so a good question to ask yourself is, what is the alternative?
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This is the thing.
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We're so focused on the timeline, but it actually doesn't matter that much because what is the alternative?
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For example, if you decide to give up on losing weight, then what's the alternative?
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Are you going to continue to just eat as you are?
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Are you going to continue to gain weight and feel bad mentally?
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What's the alternative to you not making the business?
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Are you just going to continue to work in that really shitty job you hate?
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Are you going to continue to have that boss that is rude to you every day?
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Right, because I guess those are the two options.
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You can either take action and forget about the timeline
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and put in the work or you stay where you are and you keep doing what you're doing,
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even though you know that's not making you happy.
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See how that doesn't really make much sense?
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That's why you have to forget about the outcome, forget about the timeline, forget about the results, and instead focus on taking the action.
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And it could take you three months.
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It could take you six months.
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It could take you three years.
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But what's the alternative, right?
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I don't know.
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That's your choice.
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And I'll leave you with a quote I really like, which says the wait is not punishment, it's preparation.
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Everything takes time.
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Because what you have to understand is that this waiting time, this waiting period for you to get your results is not about punishment.
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That waiting period is for you to step into a better version of yourself.
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someone who is more patient, someone who is more resilient,
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someone who is willing to be knocked down again and again and again and they still get back up.
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That waiting period is developing your character and it is there for a reason.
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And you have to trust that the results will come if you're actually putting in the repetition.
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And I remember when I was like early on in my YouTube journey, I was getting impatient, and I was thinking, oh, this is so difficult.
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Oh, I don't know what I'm doing.
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You know, my videos are not working.
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Oh, the thumbnails are bad.
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The titles are bad.
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And I was like, I just want results.
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I just want this to happen.
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I just want that.
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And I had to really reflect and ask myself, do I actually deserve the outcome right now?
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If I was to get this result I wanted, do I actually deserve it?
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Have I been putting in the repetition?
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Have I been putting in the hard work the answer was no
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I wasn't I was trying to take shortcuts I was trying to look for quick fixes
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and so the universe was like no you're not getting your results right now you're not getting your outcome
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because this waiting time is not punishment
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it's preparation for you to step up the results are there waiting for you
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if you're willing to step up if you're willing to put in the focus
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if you're willing to put in the work but
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if you're going to keep looking for quick fixes
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and keep jumping to this to that
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and being impatient well the waiting time just expands right there's another quote
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that says stop being mad at the results you didn't get from the work you didn't do
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and it's true
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so many of us are like an impatient child out here we want this we want that
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but have you been putting in the repetition have you been consistent have you been showing up remember
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this waiting time is not punishment it is preparation for you to step up and do the hard work, to put in the repetition,
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to show up when it's hard, to show up when everyone else is looking for the easy quick fix,
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and repeat the boring fundamentals because that's what works.
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I hope this video made you think.
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Thank you for watching.
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All the best.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “This Is Boring But You’ll Outwork Everyone”. Những từ được nhắc lại nhiều nhất trong bài: result, waiting, repetition, instant, term. Video này có 110 câu và 1309 từ để luyện shadowing. Phần lời nói dài 6:57. Người nói nói nhanh, khoảng 188 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 89% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.

Từ vựng quan trọng trong video

11 từ đáng học trong video, kèm phiên âm và nghĩa:

TừPhiên âmNghĩa
instant danh từ/ˈɪnstənt/chốc, chốc lát
punishment danh từ/ˈpʌnɪʃmənt/hình phạt, trừng trị
preparation danh từ/ˌpɹɛpəˈɹeɪʃ(ə)n/sự chuẩn bị
bore động từ/boɹ/khoan, đục
consistent tính từ/kənˈsɪs.tənt/phù hợp, thích hợp
reflect động từ/ɹɪˈflɛkt/phản chiếu
knock động từ/nɑk/gõ
habit danh từ/ˈhæb.ɪt/thói quen
shortcut danh từ/ˈʃɔːtkʌt/lối tắt, đường tắt
resilient tính từ/ɹɪˈzɪl.jənt/đàn hồi
thumbnail danh từ/ˈθʌm.neɪl/móng ngón tay cái

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

  • I don't eat sugar on a daily basis.
  • Because I'm telling you, that is what works.
  • Are you going to continue to just eat as you are?
  • What's the alternative to you not making the business?
  • Have I been putting in the repetition?

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúcTrong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tụcI've only been shopping · Have I been putting · have you been putting
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tạihaven't repeated · I've literally only gone · have slowly trained
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làmis catered · be knocked
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vậtsomeone who is

Phát âm cần chú ý

Người nói dùng 38 dạng rút gọn, ví dụ you're, don't, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.

  • Âm “sh” và “zh”: impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, attraction /əˈtɹækʃn̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/
  • Từ dài — đặt trọng âm cho đúng: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, consistently /kənˈsɪstəntli/, fundamental /ˌfʌn.dəˈmɛn.təl/, productivity /ˌpɹɒdʌkˈtɪvəti/, repetition /ˌɹɛp.əˈtɪʃ.ən/

Những âm người Việt thường gặp khó:

  • Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: instant /ˈɪnstənt/, impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, consistent /kənˈsɪs.tənt/, reflect /ɹɪˈflɛkt/
  • Âm /æ/ — mở miệng rộng hơn âm “e”: expand /ɪkˈspænd/, habit /ˈhæb.ɪt/, attraction /əˈtɹækʃn̩/, tracker /ˈtɹækə(ɹ)/, gratification /ˌɡɹætɪfɪˈkeɪʃən/
  • Phụ âm cuối — bật rõ âm cuối của từ: instant /ˈɪnstənt/, impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, consistent /kənˈsɪs.tənt/, reflect /ɹɪˈflɛkt/

Cách luyện với video này

  1. Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
  2. Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
  3. Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như instant, punishment, preparation.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →