Pratique du Shadowing: This Is Boring But You’ll Outwork Everyone - Apprendre l'anglais à l'oral avec la vidéo
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110 phrases
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Everyone wants the hack, the shortcut, the new strategy, but here's what actually works.
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Doing the same boring thing a thousand times.
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And honestly, I think that this is something a lot of us don't want to hear
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because we're constantly looking for something new.
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A new productivity method, a new morning routine, a new habit tracker.
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But the problem isn't that you don't know what to do.
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It's that you haven't repeated the right things consistently enough to see results
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or truly step into that identity and
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so in this video I want to share why repetition is
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so powerful why we're often so resistant to it
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and why doing the same things over
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and over again can completely change the direction of your life
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and so I think one of the biggest reasons
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that people can't stay consistent in the long term is
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because they expect instant results and the reason why is
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because we live in a world catered for short -term thinking because we live in a society filled with instant gratification.
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Now what does that mean?
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It basically means that you can have anything you want as soon as you want it.
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If you want to buy something new it can be at your door tomorrow.
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If you want to watch a video all you have to do is open your phone.
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If you don't want to cook no worries someone will just bring the food to you.
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Everything is catered to just fulfill you right now and
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so people get used to taking the easy road and they just expect everything to be instant.
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However, if you really want to change your life or achieve a goal, whether that is to build up your business or lose weight
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or grow a YouTube channel or to excel in your career or become a successful artist,
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well, you have to be in it for the long term.
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And so instant gratification is literally training your brain to expect things to be easy and fast.
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And so you get impatient
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and you're not willing to do the work required to actually get to where you want to be.
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Because you're focused on short -term results, not long -term thinking.
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Like honestly, it took me nearly two years of learning business before I made my first thousand online.
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It took me nearly a year and a half of posting on YouTube consistently before any video saw real attraction.
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And so the best thing I ever did for myself was to block out the noise of the world
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and reduce instant gratification as much as possible.
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Like we're in October of this year, 2026, and I've only been shopping once this year.
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Like, I've literally only gone once to the shop to buy a few t -shirts.
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I never order anything, also because I just don't need it.
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Most people don't even need what they buy.
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I don't have any social media apart from YouTube.
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I don't eat sugar on a daily basis.
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I don't watch TV very often, and so I have slowly trained my brain to not expect everything to be instant, fast, and easy.
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And so you have to learn how to stop focusing on the outcome
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or the results and instead focus on the repetition of action.
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Because I'm telling you, that is what works.
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The basic boring foundations that you have to get used to repeating every day.
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However, most of us are just impatient and we want everything right now.
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You want to lose the weight in one month.
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You want to make the money in three months.
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You want to complete the goal in six months.
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And that's because you're focused on short -term thinking.
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And so a good question to ask yourself is, what is the alternative?
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This is the thing.
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We're so focused on the timeline, but it actually doesn't matter that much because what is the alternative?
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For example, if you decide to give up on losing weight, then what's the alternative?
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Are you going to continue to just eat as you are?
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Are you going to continue to gain weight and feel bad mentally?
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What's the alternative to you not making the business?
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Are you just going to continue to work in that really shitty job you hate?
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Are you going to continue to have that boss that is rude to you every day?
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Right, because I guess those are the two options.
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You can either take action and forget about the timeline
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and put in the work or you stay where you are and you keep doing what you're doing,
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even though you know that's not making you happy.
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See how that doesn't really make much sense?
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That's why you have to forget about the outcome, forget about the timeline, forget about the results, and instead focus on taking the action.
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And it could take you three months.
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It could take you six months.
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It could take you three years.
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But what's the alternative, right?
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I don't know.
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That's your choice.
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And I'll leave you with a quote I really like, which says the wait is not punishment, it's preparation.
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Everything takes time.
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Because what you have to understand is that this waiting time, this waiting period for you to get your results is not about punishment.
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That waiting period is for you to step into a better version of yourself.
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someone who is more patient, someone who is more resilient,
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someone who is willing to be knocked down again and again and again and they still get back up.
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That waiting period is developing your character and it is there for a reason.
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And you have to trust that the results will come if you're actually putting in the repetition.
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And I remember when I was like early on in my YouTube journey, I was getting impatient, and I was thinking, oh, this is so difficult.
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Oh, I don't know what I'm doing.
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You know, my videos are not working.
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Oh, the thumbnails are bad.
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The titles are bad.
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And I was like, I just want results.
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I just want this to happen.
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I just want that.
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And I had to really reflect and ask myself, do I actually deserve the outcome right now?
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If I was to get this result I wanted, do I actually deserve it?
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Have I been putting in the repetition?
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Have I been putting in the hard work the answer was no
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I wasn't I was trying to take shortcuts I was trying to look for quick fixes
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and so the universe was like no you're not getting your results right now you're not getting your outcome
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because this waiting time is not punishment
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it's preparation for you to step up the results are there waiting for you
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if you're willing to step up if you're willing to put in the focus
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if you're willing to put in the work but
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if you're going to keep looking for quick fixes
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and keep jumping to this to that
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and being impatient well the waiting time just expands right there's another quote
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that says stop being mad at the results you didn't get from the work you didn't do
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and it's true
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so many of us are like an impatient child out here we want this we want that
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but have you been putting in the repetition have you been consistent have you been showing up remember
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this waiting time is not punishment it is preparation for you to step up and do the hard work, to put in the repetition,
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to show up when it's hard, to show up when everyone else is looking for the easy quick fix,
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and repeat the boring fundamentals because that's what works.
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I hope this video made you think.
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Thank you for watching.
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All the best.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « This Is Boring But You’ll Outwork Everyone ». Les mots qui reviennent le plus souvent : result, waiting, repetition, instant, term. Cette vidéo contient 110 phrases et 1309 mots à répéter en shadowing. La partie parlée dure 6:57. Le locuteur parle vite, environ 188 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| instant nom | /ˈɪnstənt/ | instant |
| impatient adjectif | /ɪmˈpeɪʃənt/ | impatient |
| punishment nom | /ˈpʌnɪʃmənt/ | punition, châtiment |
| preparation nom | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | préparation, concoction |
| timeline nom | /ˈtaɪmˌlaɪn/ | frise chronologique, ligne du temps |
| bore verbe | /boɹ/ | ennuyer, barber |
| consistent adjectif | /kənˈsɪs.tənt/ | constant |
| cater verbe | /ˈkeɪɾɚ/ | faire traiteur |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| routine nom | /ɹuˈtin/ | routine |
| expand verbe | /ɪkˈspænd/ | agrandir |
| knock verbe | /nɑk/ | frapper |
| fundamental adjectif | /ˌfʌn.dəˈmɛn.təl/ | fondamental |
| rude adjectif | /ɹuːd/ | impoli, malpoli |
| habit nom | /ˈhæb.ɪt/ | habitude |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| show up verbe | apparaître, se montrer se pointer |
| step up verbe | accroître, augmenter |
| build up verbe | s'accumuler, s'entasser |
| knock down verbe | renverser |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I don't eat sugar on a daily basis.
- Because I'm telling you, that is what works.
- Are you going to continue to just eat as you are?
- What's the alternative to you not making the business?
- Have I been putting in the repetition?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've only been shopping · Have I been putting · have you been putting |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't repeated · I've literally only gone · have slowly trained |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is catered · be knocked |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who is |
Prononciation à surveiller
Le locuteur utilise 38 contractions et formes réduites, comme you're, don't, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: impatient /ɪmˈpeɪʃənt/, punishment /ˈpʌnɪʃmənt/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, attraction /əˈtɹækʃn̩/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Mots longs — placez bien l’accent: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, consistently /kənˈsɪstəntli/, fundamental /ˌfʌn.dəˈmɛn.təl/, productivity /ˌpɹɒdʌkˈtɪvəti/, repetition /ˌɹɛp.əˈtɪʃ.ən/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, bore /boɹ/, reflect /ɹɪˈflɛkt/, routine /ɹuˈtin/, rude /ɹuːd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme instant, impatient, punishment.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.