Pratique du Shadowing: How to get out of creative block (today) - Apprendre l'anglais à l'oral avec la vidéo
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124 phrases
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Okay, today I'm gonna help you get out of a rut.
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Maybe you're a creative or an ambitious person who's fallen off.
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Probably you fall into these vicious cycles all the time of self -improvement
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and then self -destruction where you like get your life together
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and build the perfect workout program and exactly what you want out of your life.
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You stay consistent with it for like a week or two
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and then you fall off and you spiral back into cheap dopamine, binging.
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I get it, I've been there.
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I've done that many times myself
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and I've gotten really good at getting out of the rut that forms when you fall into this pattern.
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So all we're going to do today is just break down the process into a series of simple steps you can follow.
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What I want you to do is get a journal, a piece of paper, something you can write on.
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I want you to get a pen, and we're just going to think through this together.
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And then you're going to take some action.
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This is very simple.
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It's nothing you haven't heard before.
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All I'm going to do is try to give you a helpful voice in your head
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that then makes you actually want to do it.
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So the trick is this.
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We have to recondition your brain to get satisfaction from doing difficult things.
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If you have fallen off and you're in a rut, probably your brain is really addicted to getting that quick hit of pleasure
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or satisfaction from scrolling or vaping or smoking weed or drinking or binge eating or watching porn, any number of cheap dopamine substances.
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I get it.
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Again, no shame, no guilt.
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You're a human being.
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Those things tend to be awesome when you're in a really bad state.
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So I get it.
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We have to get your brain to be like, oh, I enjoy meaningful progress.
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I enjoy moving towards a goal and I enjoy facing challenge in order to get closer to that goal.
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So this looks like working out.
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This looks like writing.
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This looks like doing the dishes, putting on clean clothes, going to the store to buy groceries, to do some of these things.
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You understand the deal.
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And none of it is glamorous when you do it.
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But over time, your brain's going to be like, yep, I like this.
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I like this.
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I feel like I'm stacking up points.
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It's more about getting into this state where you are seeking those things out
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and it just takes a little bit of coaxing, okay?
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Because right now in the rut, it feels impossible.
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And then whatever creative ambition or passion in life you wanna pursue feels definitely impossible, right?
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Because it's just like, how could I possibly do something difficult right now when I can't get myself out of bed?
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So we're just gonna coax you into a state of doing that, okay?
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And understand the power of momentum is that
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if you do get your feet on the floor and then stand up and then put on clothes, take a shower, put on clothes,
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do the dishes, is make yourself a single egg and then eat that and then go for a walk around the block.
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If you can just stack up like 10 of those things, immediately you're going to start feeling better, right?
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Now, and then over the course of the week, you're going to slowly remove the cheap dopamine substances so
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that your brain naturally gets excited by the difficult challenge or by the writing practice.
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If you want creative work to replace your consumption addictions, you have to remove the consumption addictions so that it becomes interesting, right?
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In a world where you're distracted all the time, writing, performing music, whatever your passion is, is just not going to be that fun, right?
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Or it won't be fun if your brain is overloaded with cheap dopamine you didn't earn.
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You know this, I know this, we're just reviewing it again because it's good to talk about.
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The real thing we need to get into is understanding the force that causes that fall -off effect, which is entropy.
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Entropy means chaos.
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It can also mean resistance.
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Resistance as defined by Steven Pressfield in his book, The War of Art.
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Resistance, or entropy, or chaos, whatever you really want to call it, is just all the shit,
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internal and external, that gets in the way of you doing what you want to do, or that makes it hard.
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Internal resistance, internal entropy is self -doubt.
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It's the desire to be distracted.
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It's the desire to do something besides what you know you should be doing.
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External resistance is just all of the inconvenience of life.
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It's extreme weather events.
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It's having to do stuff for your job.
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It's family drama.
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It's all of the difficult stuff that demands your attention that you don't really want to do.
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We have to learn to navigate all of this stuff.
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This is a crucial skill of being a creative in the 21st century, of being a human being in the 21st century or any century.
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We have to be able to face the inevitable chaos of life.
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And the mistake is thinking that we can somehow not deal with chaos.
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When you fantasize about your perfect locked in existence, you're very rarely factoring in all of the inevitable entropy,
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when you can't sleep because you had too much caffeine during the day,
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or when you have a throat infection and have to go to the doctor
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and that gets in the way of your perfect dialed robotic routine.
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You rarely account for these things when you're imagining, when you're fantasizing, when you're mentally masturbating about your future life.
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So now we're going to get real and we're going to say these things happen and we need to somehow stay aligned,
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stay connected to our more aligned identities when the inevitable chaos presents itself, because it is inevitable.
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What happens when you fall off is you let entropy sweep you away.
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This is my experience, at least.
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I've had so many experiences where I get really locked in and I get really dialed in my lifestyle.
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I start writing, I'm working out, I feel really, I feel like I'm connected to that locked in version, the future that I want to live.
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And then entropy rears its ugly head, internal or external.
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Internal being, oh, I get distracted
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And then now I don't feel like I'm, um, who I said I was or external entropy.
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I get sick.
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I get a throat infection.
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I get a gut infection that happened to me this summer.
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I'll tell you some other time, but like crazy.
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And then suddenly you're like, oh, I'm not perfect.
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The whole system is going to collapse.
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I am.
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I am.
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I can't do this.
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I can't be perfect.
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So I'm not going to do it at all.
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And this typically happens gradually.
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But you see the problem, right?
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It's like this this isn't going to work for us.
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The real skill we have to build is being able to ride the wave of entropy, chaos, inevitable discomfort, inconvenience, blah,
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blah, blah, blah, blah, without losing ourselves and being able to engage with the system imperfectly.
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So what I'll invite
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you to do is I'd like you to take the pen on the piece of paper you took out,
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and I want you to write down just exactly what happened the last time you fell off maybe this was today, maybe this was last week.
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I just want you to write out the sequence of events that led to it.
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And I want you to look for the pattern in there.
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Notice where the entropy comes in.
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Was it internal or external, right?
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Was it something that happened that was outside your control that then made you give up on yourself?
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Or was it something internal?
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And then you kind of bought back into the narrative of being not locked in, of being undisciplined, of being weak, a shameful, addicted creature.
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You see how these narratives inform our actions, right?
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When we believe that we are addicted, helpless, we tend to do those things more.
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When we believe that we are locked in, that we're disciplined, that we're powerful creatures that can do amazing things,
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we typically engage with the meaningful challenge a little bit more.
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And the way that you influence that narrative is through the action.
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Forget about the imagining who you want to be and just do the things.
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Action rewires the whole narrative.
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And that's the power of doing a million small things.
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Not a million, but like a hundred small things.
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Get out of bed, put on clean clothes, take a shower, do a workout, go for a walk, listen to music,
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listen to a song that makes you feel like yourself.
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Write down every single thing you can about what you're struggling with.
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And then you start to feel like a human being again.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How to get out of creative block ». Les mots qui reviennent le plus souvent : entropy, internal, chaos. Cette vidéo contient 124 phrases et 1522 mots à répéter en shadowing. La partie parlée dure 7:13. Le locuteur parle vite, environ 211 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| chaos nom | /ˈkeɪˌɑs/ | chaos |
| inevitable adjectif | /ɪˈnɛvɪtəbəl/ | inévitable |
| narrative nom | /ˈnæɹ.ə.tɪv/ | récit, narration |
| cloth nom | /klɒθ/ | tissu, étoffe |
| infection nom | /ɪnˈfɛkʃən/ | infection |
| distract verbe | /dɪˈstɹækt/ | distraire |
| addict nom | /ˈæd.ɪkt/ | dépendant, dépendante |
| passion nom | /ˈpæʃən/ | passion |
| rarely adverbe | /ˈɹɛəɹli/ | rarement |
| skill nom | /skɪl/ | habileté, compétence |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| engage verbe | /ɪnˈɡeɪd͡ʒ/ | attirer l'attention |
| consumption nom | /kənˈsʌmp.ʃən/ | consommation |
| throat nom | /ˈθɹoʊt/ | gorge |
| substance nom | /ˈsʌbstəns/ | substance |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| write down verbe | noter, écrire | |
| break down verbe | tomber en panne | |
| stand up verbe | se lever, se mettre debout | |
| take out verbe | supprimer, sortir | |
| walk around verbe | déambuler |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I get it, I've been there.
- It's nothing you haven't heard before.
- I feel like I'm stacking up points.
- It's having to do stuff for your job.
- I'll tell you some other time, but like crazy.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've been · I've done · I've gotten |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is really addicted · is overloaded · be distracted |
Prononciation à surveiller
Le locuteur utilise 50 contractions et formes réduites, comme you're, I'm, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: cloth /klɒθ/, throat /ˈθɹoʊt/
- Les sons « sh » et « zh »: infection /ɪnˈfɛkʃən/, passion /ˈpæʃən/, consumption /kənˈsʌmp.ʃən/, dish /dɪʃ/, satisfaction /sætɪsˈfækʃən/
- Mots longs — placez bien l’accent: inevitable /ɪˈnɛvɪtəbəl/, satisfaction /sætɪsˈfækʃən/, inconvenience /ɪnkənˈvinjəns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, momentum /ˌmə(ʊ)ˈmɛntəm/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helpful /ˈhɛlp.fl̩/, helpless /ˈhɛlplɪs/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: engage /ɪnˈɡeɪd͡ʒ/, binge /bɪnd͡ʒ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, gradually /ˈɡɹæd͡ʒuəli/
- /r/ anglais — langue recourbée, sans frotter la gorge: narrative /ˈnæɹ.ə.tɪv/, distract /dɪˈstɹækt/, rarely /ˈɹɛəɹli/, throat /ˈθɹoʊt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme chaos, inevitable, narrative.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.