쉐도잉 연습: How to get out of creative block (today) - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

124 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Okay, today I'm gonna help you get out of a rut.

Maybe you're a creative or an ambitious person who's fallen off.

Probably you fall into these vicious cycles all the time of self -improvement

and then self -destruction where you like get your life together

and build the perfect workout program and exactly what you want out of your life.

You stay consistent with it for like a week or two

and then you fall off and you spiral back into cheap dopamine, binging.

I get it, I've been there.

I've done that many times myself

and I've gotten really good at getting out of the rut that forms when you fall into this pattern.

So all we're going to do today is just break down the process into a series of simple steps you can follow.

What I want you to do is get a journal, a piece of paper, something you can write on.

I want you to get a pen, and we're just going to think through this together.

And then you're going to take some action.

This is very simple.

It's nothing you haven't heard before.

All I'm going to do is try to give you a helpful voice in your head

that then makes you actually want to do it.

So the trick is this.

We have to recondition your brain to get satisfaction from doing difficult things.

If you have fallen off and you're in a rut, probably your brain is really addicted to getting that quick hit of pleasure

or satisfaction from scrolling or vaping or smoking weed or drinking or binge eating or watching porn, any number of cheap dopamine substances.

I get it.

Again, no shame, no guilt.

You're a human being.

Those things tend to be awesome when you're in a really bad state.

So I get it.

We have to get your brain to be like, oh, I enjoy meaningful progress.

I enjoy moving towards a goal and I enjoy facing challenge in order to get closer to that goal.

So this looks like working out.

This looks like writing.

This looks like doing the dishes, putting on clean clothes, going to the store to buy groceries, to do some of these things.

You understand the deal.

And none of it is glamorous when you do it.

But over time, your brain's going to be like, yep, I like this.

I like this.

I feel like I'm stacking up points.

It's more about getting into this state where you are seeking those things out

and it just takes a little bit of coaxing, okay?

Because right now in the rut, it feels impossible.

And then whatever creative ambition or passion in life you wanna pursue feels definitely impossible, right?

Because it's just like, how could I possibly do something difficult right now when I can't get myself out of bed?

So we're just gonna coax you into a state of doing that, okay?

And understand the power of momentum is that

if you do get your feet on the floor and then stand up and then put on clothes, take a shower, put on clothes,

do the dishes, is make yourself a single egg and then eat that and then go for a walk around the block.

If you can just stack up like 10 of those things, immediately you're going to start feeling better, right?

Now, and then over the course of the week, you're going to slowly remove the cheap dopamine substances so

that your brain naturally gets excited by the difficult challenge or by the writing practice.

If you want creative work to replace your consumption addictions, you have to remove the consumption addictions so that it becomes interesting, right?

In a world where you're distracted all the time, writing, performing music, whatever your passion is, is just not going to be that fun, right?

Or it won't be fun if your brain is overloaded with cheap dopamine you didn't earn.

You know this, I know this, we're just reviewing it again because it's good to talk about.

The real thing we need to get into is understanding the force that causes that fall -off effect, which is entropy.

Entropy means chaos.

It can also mean resistance.

Resistance as defined by Steven Pressfield in his book, The War of Art.

Resistance, or entropy, or chaos, whatever you really want to call it, is just all the shit,

internal and external, that gets in the way of you doing what you want to do, or that makes it hard.

Internal resistance, internal entropy is self -doubt.

It's the desire to be distracted.

It's the desire to do something besides what you know you should be doing.

External resistance is just all of the inconvenience of life.

It's extreme weather events.

It's having to do stuff for your job.

It's family drama.

It's all of the difficult stuff that demands your attention that you don't really want to do.

We have to learn to navigate all of this stuff.

This is a crucial skill of being a creative in the 21st century, of being a human being in the 21st century or any century.

We have to be able to face the inevitable chaos of life.

And the mistake is thinking that we can somehow not deal with chaos.

When you fantasize about your perfect locked in existence, you're very rarely factoring in all of the inevitable entropy,

when you can't sleep because you had too much caffeine during the day,

or when you have a throat infection and have to go to the doctor

and that gets in the way of your perfect dialed robotic routine.

You rarely account for these things when you're imagining, when you're fantasizing, when you're mentally masturbating about your future life.

So now we're going to get real and we're going to say these things happen and we need to somehow stay aligned,

stay connected to our more aligned identities when the inevitable chaos presents itself, because it is inevitable.

What happens when you fall off is you let entropy sweep you away.

This is my experience, at least.

I've had so many experiences where I get really locked in and I get really dialed in my lifestyle.

I start writing, I'm working out, I feel really, I feel like I'm connected to that locked in version, the future that I want to live.

And then entropy rears its ugly head, internal or external.

Internal being, oh, I get distracted

And then now I don't feel like I'm, um, who I said I was or external entropy.

I get sick.

I get a throat infection.

I get a gut infection that happened to me this summer.

I'll tell you some other time, but like crazy.

And then suddenly you're like, oh, I'm not perfect.

The whole system is going to collapse.

I am.

I can't do this.

I can't be perfect.

So I'm not going to do it at all.

And this typically happens gradually.

But you see the problem, right?

It's like this this isn't going to work for us.

100

The real skill we have to build is being able to ride the wave of entropy, chaos, inevitable discomfort, inconvenience, blah,

101

blah, blah, blah, blah, without losing ourselves and being able to engage with the system imperfectly.

102

So what I'll invite

103

you to do is I'd like you to take the pen on the piece of paper you took out,

104

and I want you to write down just exactly what happened the last time you fell off maybe this was today, maybe this was last week.

105

I just want you to write out the sequence of events that led to it.

106

And I want you to look for the pattern in there.

107

Notice where the entropy comes in.

108

Was it internal or external, right?

109

Was it something that happened that was outside your control that then made you give up on yourself?

110

Or was it something internal?

111

And then you kind of bought back into the narrative of being not locked in, of being undisciplined, of being weak, a shameful, addicted creature.

112

You see how these narratives inform our actions, right?

113

When we believe that we are addicted, helpless, we tend to do those things more.

114

When we believe that we are locked in, that we're disciplined, that we're powerful creatures that can do amazing things,

115

we typically engage with the meaningful challenge a little bit more.

116

And the way that you influence that narrative is through the action.

117

Forget about the imagining who you want to be and just do the things.

118

Action rewires the whole narrative.

119

And that's the power of doing a million small things.

120

Not a million, but like a hundred small things.

121

Get out of bed, put on clean clothes, take a shower, do a workout, go for a walk, listen to music,

122

listen to a song that makes you feel like yourself.

123

Write down every single thing you can about what you're struggling with.

124

And then you start to feel like a human being again.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “How to get out of creative block”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: entropy, internal, chaos. 이 영상에는 섀도잉할 문장 124개와 단어 1522개가 있습니다. 말하는 구간의 길이는 7:13입니다. 화자는 분당 약 211단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
chaos 명사	/ˈkeɪˌɑs/	혼돈, 카오스
inevitable 형용사	/ɪˈnɛvɪtəbəl/	피할 수 없는
narrative 명사	/ˈnæɹ.ə.tɪv/	설화, 이야기
cloth 명사	/klɒθ/	천
infection 명사	/ɪnˈfɛkʃən/	감염, 전염
addict 명사	/ˈæd.ɪkt/	중독자
passion 명사	/ˈpæʃən/	열정
skill 명사	/skɪl/	기술, 스킬
connect 동사	/kəˈnɛkt/	잇다, 연결하다
consumption 명사	/kənˈsʌmp.ʃən/	소비
throat 명사	/ˈθɹoʊt/	멱, 멱살
substance 명사	/ˈsʌbstəns/	물질
dish 명사	/dɪʃ/	접시
satisfaction 명사	/sætɪsˈfækʃən/	만족
addiction 명사	/əˈdɪkˌʃən/	중독, 탐닉

영상에 나오는 구동사

단어	뜻
write down 동사	적다, 적어 두다
stand up 동사	일어서다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I get it, I've been there.
It's nothing you haven't heard before.
I feel like I'm stacking up points.
It's having to do stuff for your job.
I'll tell you some other time, but like crazy.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've been · I've done · I've gotten
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is really addicted · is overloaded · be distracted

주의할 발음

화자는 you're, I'm, we're 같은 축약형과 약화된 형태를 50번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: cloth /klɒθ/, throat /ˈθɹoʊt/
“sh”와 “zh” 소리: infection /ɪnˈfɛkʃən/, passion /ˈpæʃən/, consumption /kənˈsʌmp.ʃən/, dish /dɪʃ/, satisfaction /sætɪsˈfækʃən/
긴 단어 — 강세 위치에 주의: inevitable /ɪˈnɛvɪtəbəl/, satisfaction /sætɪsˈfækʃən/, inconvenience /ɪnkənˈvinjəns/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, momentum /ˌmə(ʊ)ˈmɛntəm/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: infection /ɪnˈfɛkʃən/, satisfaction /sætɪsˈfækʃən/, meaningful /ˈmiː.nɪŋ.fl̩/, helpful /ˈhɛlp.fl̩/, define /dɪˈfaɪn/
/v/ — ㅂ(/b/)과 구별하기: inevitable /ɪˈnɛvɪtəbəl/, narrative /ˈnæɹ.ə.tɪv/, inconvenience /ɪnkənˈvinjəns/, invite /ɪnˈvaɪt/, vicious /ˈvɪʃəs/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: groceries /ˈɡɹoʊ.s(ə.)ɹiz/, fantasize /ˈfæntəˌsaɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, chaos, inevitable, narrative 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How to get out of creative block (today) - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

How to write every single day (even if you have no ideas)

How I got addicted to creative writing (instead of scrolling)

How I trained my mind to create instead of consume

How to write like a human being, not a robot

How I write for 4+ hours a day with no distractions

How to replace doomscrolling with creative writing

How to become a smart human being in the age of AI

추천 영상

Why You Can't Do Hard Things

Doing These 5 Things Every Day Will Rewire Your Brain

how to reset when you have no motivation (from a type a/b person)

If You’re Creative But Lazy, Please Watch This

12 Micro Habits That Will Improve Your Life in the Next 6 Months

The Weekend Trap Keeping You Average (This Is How the Years Disappear)

The Psychology of Discipline: How to Make Your Brain Want to Start

This Is How I Reduced My Screen Time (I Made a Dopamine Menu)

How to Find Yourself Again

How To Become Disgustingly Self-Disciplined

you want to do everything so you do nothing