シャドーイング練習: Upgrade your mindset - 動画で英語スピーキングを学ぶ

レッスンを作成中...
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What if the only thing standing between you and the life you want is the way you think?
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You don't need to become a completely different person overnight.
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You need to start thinking differently.
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Because before you win in life, you have to learn how to win in your own mind.
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A winning mindset doesn't mean you believe everything will be easy.
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It means you believe that even when things get difficult, you can handle them.
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You stop asking, why is this happening to me?
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And you start asking, what can I do about it?
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1. Stop waiting to feel rendy.
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One of the biggest mistakes we make is waiting for the perfect moment.
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Waiting to feel motivated.
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Waiting to feel confident.
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Waiting until we know exactly what to do.
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But the truth is, you rarely feel completely ready before starting something important.
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Confidence comes after you take action.
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So start before you feel ready.
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Take the first step.
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Then figure out the next one.
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2. Stop calling things hard.
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Instead of saying, this is too hard, tell yourself, this is something I haven't learned yet.
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There is a huge difference.
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When you call something impossible, your brain looks for reasons to quit.
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When you see it as something you can learn, your brain starts looking for solutions.
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The goal isn't to make life easier.
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The goal is to become stronger.
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3. Learn to do things you don't feel like doing.
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Anyone can work when they're motivated.
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But winners learn how to keep going when motivation disappears.
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You won't always feel like studying.
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You won't always feel like exercising.
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You won't always feel productive.
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And that's normal.
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Discipline means doing what needs to be done.
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Even when your feelings are telling you to stop, your mood shouldn't control your future.
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4. Stop comparing your journey.
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Someone will always be ahead of you.
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Someone will be more successful.
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Someone will look better.
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Someone will have achieved what you're still working toward.
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But their timeline isn't yours.
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Comparison makes you focus on someone else's progress instead of your own.
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Look at who you were yesterday.
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Then ask yourself, am I becoming better?
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That's the competition that actually matters.
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5. Get comfortable with failures.
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Failure doesn't mean you're finished.
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It means you found one way that didn't work.
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Every mistake can teach you something.
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Every rejection can redirect you.
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Every setback can make you stronger.
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Don't build a mindset where failure means, I can't do this.
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Build one where failure means, what can I learn from this?
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Because people who succeed aren't people who never fail.
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They're people who don't let failure become their identity.
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6. Keep promises to yourself.
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If you tell yourself you're going to study for an hour, study.
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If you say you're going to wake up early, get up.
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If you decide you're going to work on your goal show up.
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Every time you keep a promise to yourself, you build self-trust.
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And self-trust creates confidence.
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You don't become confident by constantly telling yourself, I can do it.
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You become confident by proving to yourself, I do what I say I'm going to do.
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7. Focus on what you can control.
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You can't control what people think about you.
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You can't control everything that happens.
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You can't control how quickly success comes.
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But you can control your effort, your habits, your attitude, your decisions, your response.
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Stop wasting your energy fighting things you cannot change.
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Put that energy into the things you can.
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8. Think long-term.
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A winning mindset understands that real change takes time.
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You won't transform your life in one day.
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But one good day can become one good week.
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One good week can become one good month.
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And one good month can become a completely different version of you.
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Don't destroy your progress because you can't see results yet.
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Keep going.
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Some results need time to become visible.
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9. Become the person who can handle your dream.
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Don't just ask, what do I want?
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Ask, who do I need to become to achieve it?
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If you want a successful life, build successful habits.
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If you want confidence, keep challenging yourself.
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If you want knowledge, keep learning.
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If you want discipline, practice doing difficult things consistently.
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Your goals may change.
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But the person you become while chasing them, that's what stays with you.
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So remember this.
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You don't need to have everything figured out.
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You don't need to be the smartest person in the room.
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You don't need to be perfect.
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You just need to keep moving.
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When life gets difficult, don't immediately think, maybe I can't.
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Tell yourself, maybe I haven't figured it out yet.
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When you fail, learn.
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When you fall, get back up.
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When you're scared, take the step anyway.
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And when you feel like you're not making progress, remember how far you've already come.
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Because winning isn't about never losing.
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It's about refusing to stay down.
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Your life changes when your mindset changes.
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So start there.
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Change the way you think.
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Change the way you act.
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And slowly, you'll change the life you're living.
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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Upgrade your mindset」を教材にしています。 繰り返し出てくる語は次のとおりです：learn, failure, waiting, mindset, build。 この動画には、シャドーイング用の文が105文、単語が845語あります。 音声の長さは5:17です。 話す速さは1分あたり約160語で、日常会話に近い自然なペースです。 単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語発音意味
mindset 名詞/ˈmaɪn(d)ˌsɛt/考え方, 心理
habit 名詞/ˈhæb.ɪt/習慣
discipline 名詞/ˈdɪsəplɪn/規律
motivate 動詞/ˈmoʊ.tɪ.veɪt/動機を与える
compare 動詞/kəmˈpɛɚ/比べる, 比較する
chase 動詞/t͡ʃeɪs/追いかける, 追跡する
mood 名詞/muːd/気分, 気持ち
rarely 副詞/ˈɹɛəɹli/滅多に…ない, 稀に
refuse 動詞/ɹɪˈfjuːz/断る, 拒む
visible 形容詞/ˈvɪzɪb(ə)l/見える, 目に見える
succeed 動詞/səkˈsiːd/継ぐ, 継承する
motivation 名詞/ˈmoʊ.tə.veɪ.ʃən/動機, モチベーション
productive 形容詞/pɹəˈdʌk.tɪv/生産的
overnight 副詞/əʊvə(ɹ)ˈnaɪt/一夜
timeline 名詞/ˈtaɪmˌlaɪn/年表, 年譜

動画に出てくる句動詞

単語発音意味
get up 動詞起きる
show up 動詞現れる
wake up 動詞/ˌweɪk ˈʌp/目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • You stop asking, why is this happening to me?
  • Learn to do things you don't feel like doing.
  • You won't always feel like studying.
  • Then ask yourself, am I becoming better?
  • Don't just ask, what do I want?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているhaven't learned · have achieved · haven't figured
関係詞節 who / which + 節 — 人や物について情報を加えるpeople who succeed · people who don · person who can

注意したい発音

話し手はdon't, you're, can'tなど、短縮形や弱形を44回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: motivation /ˈmoʊ.tə.veɪ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
  • 長い単語（アクセントの位置に注意）: consistently /kənˈsɪstəntli/, differently /ˈdɪf.ə.ɹənt.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: rarely /ˈɹɛəɹli/, differently /ˈdɪf.ə.ɹənt.li/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, visible /ˈvɪzɪb(ə)l/, motivation /ˈmoʊ.tə.veɪ.ʃən/, productive /pɹəˈdʌk.tɪv/, overnight /əʊvə(ɹ)ˈnaɪt/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: refuse /ɹɪˈfjuːz/, differently /ˈdɪf.ə.ɹənt.li/, transform /tɹænsˈfɔɹm/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。mindset, habit, disciplineなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →