Pratique du Shadowing: Upgrade your mindset - Apprendre l'anglais à l'oral avec la vidéo
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105 phrases
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What if the only thing standing between you and the life you want is the way you think?
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You don't need to become a completely different person overnight.
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You need to start thinking differently.
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Because before you win in life, you have to learn how to win in your own mind.
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A winning mindset doesn't mean you believe everything will be easy.
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It means you believe that even when things get difficult, you can handle them.
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You stop asking, why is this happening to me?
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And you start asking, what can I do about it?
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1. Stop waiting to feel rendy.
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One of the biggest mistakes we make is waiting for the perfect moment.
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Waiting to feel motivated.
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Waiting to feel confident.
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Waiting until we know exactly what to do.
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But the truth is, you rarely feel completely ready before starting something important.
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Confidence comes after you take action.
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So start before you feel ready.
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Take the first step.
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Then figure out the next one.
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2. Stop calling things hard.
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Instead of saying, this is too hard, tell yourself, this is something I haven't learned yet.
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There is a huge difference.
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When you call something impossible, your brain looks for reasons to quit.
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When you see it as something you can learn, your brain starts looking for solutions.
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The goal isn't to make life easier.
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The goal is to become stronger.
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3. Learn to do things you don't feel like doing.
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Anyone can work when they're motivated.
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But winners learn how to keep going when motivation disappears.
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You won't always feel like studying.
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You won't always feel like exercising.
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You won't always feel productive.
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And that's normal.
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Discipline means doing what needs to be done.
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Even when your feelings are telling you to stop, your mood shouldn't control your future.
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4. Stop comparing your journey.
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Someone will always be ahead of you.
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Someone will be more successful.
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Someone will look better.
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Someone will have achieved what you're still working toward.
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But their timeline isn't yours.
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Comparison makes you focus on someone else's progress instead of your own.
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Look at who you were yesterday.
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Then ask yourself, am I becoming better?
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That's the competition that actually matters.
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5. Get comfortable with failures.
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Failure doesn't mean you're finished.
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It means you found one way that didn't work.
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Every mistake can teach you something.
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Every rejection can redirect you.
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Every setback can make you stronger.
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Don't build a mindset where failure means, I can't do this.
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Build one where failure means, what can I learn from this?
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Because people who succeed aren't people who never fail.
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They're people who don't let failure become their identity.
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6. Keep promises to yourself.
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If you tell yourself you're going to study for an hour, study.
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If you say you're going to wake up early, get up.
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If you decide you're going to work on your goal show up.
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Every time you keep a promise to yourself, you build self-trust.
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And self-trust creates confidence.
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You don't become confident by constantly telling yourself, I can do it.
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You become confident by proving to yourself, I do what I say I'm going to do.
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7. Focus on what you can control.
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You can't control what people think about you.
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You can't control everything that happens.
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You can't control how quickly success comes.
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But you can control your effort, your habits, your attitude, your decisions, your response.
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Stop wasting your energy fighting things you cannot change.
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Put that energy into the things you can.
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8. Think long-term.
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A winning mindset understands that real change takes time.
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You won't transform your life in one day.
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But one good day can become one good week.
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One good week can become one good month.
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And one good month can become a completely different version of you.
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Don't destroy your progress because you can't see results yet.
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Keep going.
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Some results need time to become visible.
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9. Become the person who can handle your dream.
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Don't just ask, what do I want?
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Ask, who do I need to become to achieve it?
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If you want a successful life, build successful habits.
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If you want confidence, keep challenging yourself.
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If you want knowledge, keep learning.
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If you want discipline, practice doing difficult things consistently.
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Your goals may change.
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But the person you become while chasing them, that's what stays with you.
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So remember this.
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You don't need to have everything figured out.
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You don't need to be the smartest person in the room.
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You don't need to be perfect.
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You just need to keep moving.
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When life gets difficult, don't immediately think, maybe I can't.
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Tell yourself, maybe I haven't figured it out yet.
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When you fail, learn.
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When you fall, get back up.
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When you're scared, take the step anyway.
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And when you feel like you're not making progress, remember how far you've already come.
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Because winning isn't about never losing.
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It's about refusing to stay down.
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Your life changes when your mindset changes.
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So start there.
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Change the way you think.
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Change the way you act.
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And slowly, you'll change the life you're living.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Upgrade your mindset ». Les mots qui reviennent le plus souvent : learn, failure, waiting, mindset, build. Cette vidéo contient 105 phrases et 845 mots à répéter en shadowing. La partie parlée dure 5:17. Le locuteur parle à un rythme naturel d’environ 160 mots par minute, proche d’une conversation courante. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| habit nom | /ˈhæb.ɪt/ | habitude |
| discipline nom | /ˈdɪsəplɪn/ | discipline |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| compare verbe | /kəmˈpɛɚ/ | comparer |
| chase verbe | /t͡ʃeɪs/ | poursuivre, chasser |
| mood nom | /muːd/ | humeur, mauvaise humeur |
| rarely adverbe | /ˈɹɛəɹli/ | rarement |
| refuse verbe | /ɹɪˈfjuːz/ | refuser |
| visible adjectif | /ˈvɪzɪb(ə)l/ | visible |
| differently adverbe | /ˈdɪf.ə.ɹənt.li/ | différemment |
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
| productive adjectif | /pɹəˈdʌk.tɪv/ | productif |
| overnight adverbe | /əʊvə(ɹ)ˈnaɪt/ | du jour au lendemain |
| timeline nom | /ˈtaɪmˌlaɪn/ | frise chronologique, ligne du temps |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| get up verbe | se lever | |
| show up verbe | apparaître, se montrer se pointer | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You stop asking, why is this happening to me?
- Learn to do things you don't feel like doing.
- You won't always feel like studying.
- Then ask yourself, am I becoming better?
- Don't just ask, what do I want?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't learned · have achieved · haven't figured |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who succeed · people who don · person who can |
Prononciation à surveiller
Le locuteur utilise 44 contractions et formes réduites, comme don't, you're, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
- Mots longs — placez bien l’accent: consistently /kənˈsɪstəntli/, differently /ˈdɪf.ə.ɹənt.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chase /t͡ʃeɪs/, rejection /ɹɪˈd͡ʒɛkʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: rarely /ˈɹɛəɹli/, refuse /ɹɪˈfjuːz/, differently /ˈdɪf.ə.ɹənt.li/, productive /pɹəˈdʌk.tɪv/, overnight /əʊvə(ɹ)ˈnaɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, habit, discipline.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.