ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐ็ทด็ฟ’: ๐Ÿ‘ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐๐ฎ๐ซ๐ž ๐๐จ๐ฉ๐š๐ฆ๐ข๐ง๐ž ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž - ๅ‹•็”ปใง่‹ฑ่ชžใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใ‚’ๅญฆใถ

ใƒฌใƒƒใ‚นใƒณใ‚’ไฝœๆˆไธญ...
1
Lose!
2
I don't lose!
3
I win!
4
I win!
5
That's my job!
6
That's what I do!
7
I want you to fail and I want you to get up and do it again.
8
The same thing in life is the same thing here.
9
If you can do this, you can do anything.
10
Anything!
11
Right now you're 5 % away.
12
5 % away from being a champion.
13
We did not come this far to just break down and lose now.
14
I'm a winner.
15
I'm going to win.
16
I will be the one that is physically harder and mentally stronger
17
and I will work to maintain that position I will not go down that way I choose to fight back
18
I choose to rise not fall
19
I choose to live not die You don't feel like working out it doesn't matter doesn't matter
20
that you don't feel like working out doesn't matter It's not part of the calculation discipline overrides
21
that you get up You don't want to go run you
22
go run you don't want to go swim you go swim
23
You don't make your bed you make your bed you don't
24
want to clean your house to clean your house You don't want to study you fucking study
25
That's how you start to palace your mind you set a time to train train at
26
that time set a time to go sleep Go see the time sometimes get up get up at
27
that time Don't tell yourself you need to do something and then don't do it.
28
You need to let
29
Discipline be your guide not how you feel motivation is a feeling
30
that comes and goes and it doesn't matter whether it's there or not, and discipline is infinitely more important.
31
So no matter how you feel, get up and do what you're supposed to do.
32
If you stay in your comfort zone, that's where you will fail.
33
You will fail in your comfort zone.
34
Success is not a comfortable procedure.
35
It is a very uncomfortable thing to attempt.
36
So you got to get comfortable being uncomfortable if you ever want to be successful.
37
Do you not understand that the more comfortable you get, the more uncomfortable life gets, the less action you take, the more consequences you have.
38
The more you let those bills pile up, the less work you put in, the more food you eat, the fatter you get.
39
All these things are going to start piling up on you, bro.
40
You have to be crazy enough to think that it's possible.
41
That's how you fucking do something worthwhile.
42
That's how you beat the fucking odds.
43
You have to believe it's possible.
44
And when you believe something is possible, everything else will figure itself out.
45
So believe in yourself, stay consistent, and it'll happen.
46
Those times when you get up early and you work hard, those times when you stay up late and you work hard, those times when you don't feel like working, you're too tired, you don't want to push yourself, but you do it anyway.
47
The weight is on your shoulders, bro.
48
You have a task at hand every day that you're not getting done.
49
People need you, dawg.
50
You don't start things and not finish it.
51
You don't quit.
52
There's nothing that comes out of quitting besides knowing that you didn't finish.
53
We finish everything.
54
You start it, finish it.
55
If you're going to do it, do it to try and be the best.
56
Not be better than other people, be the best for you.
57
The hardest things are usually the best.
58
If it's easy, leave it to somebody else.

ใ“ใฎใƒฌใƒƒใ‚นใƒณใซใคใ„ใฆ

ใ€Œ๐Ÿ‘ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐๐ฎ๐ซ๐ž ๐๐จ๐ฉ๐š๐ฆ๐ข๐ง๐ž ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐žใ€ใ‚’ไฝฟใฃใฆใ€ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐใง่‹ฑ่ชžใ‚’็ทด็ฟ’ใ—ใพใ—ใ‚‡ใ†ใ€‚

ๆฏŽๆ—ฅ15ใ€œ30ๅˆ†ใฎ็ทด็ฟ’ใงใ€IELTSใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐใธใฎ่‡ชไฟกใจๅฎŸ่ทต็š„ใช่‹ฑไผš่ฉฑๅŠ›ใŒ่บซใซใคใใพใ™ใ€‚

ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐใจใฏ๏ผŸ่‹ฑ่ชžไธŠ้”ใซๅŠนๆžœ็š„ใช็†็”ฑ

ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐ๏ผˆShadowing๏ผ‰ใฏใ€ใ‚‚ใจใ‚‚ใจใƒ—ใƒญใฎ้€š่จณ่€…้คŠๆˆใƒ—ใƒญใ‚ฐใƒฉใƒ ใง้–‹็™บใ•ใ‚ŒใŸ่จ€่ชžๅญฆ็ฟ’ๆณ•ใงใ€ๅคš่จ€่ชž็ฟ’ๅพ—่€…ใจใ—ใฆ็Ÿฅใ‚‰ใ‚Œใ‚‹Dr. Alexander Arguelles ใซใ‚ˆใฃใฆๅบƒใๆ™ฎๅŠใ•ใ‚Œใพใ—ใŸใ€‚ๆ–นๆณ•ใฏใ‚ทใƒณใƒ—ใƒซใงใ™ใŒ้žๅธธใซๅŠนๆžœ็š„๏ผšใƒใ‚คใƒ†ใ‚ฃใƒ–ใ‚นใƒ”ใƒผใ‚ซใƒผใฎ่‹ฑ่ชžใ‚’่žใใชใŒใ‚‰ใ€1ใ€œ2็ง’ใฎ้…ๅปถใงๅฃฐใซๅ‡บใ—ใฆใ™ใใซ็นฐใ‚Š่ฟ”ใ™โ€”โ€”ใพใ‚‹ใงใ€Œๅฝฑ๏ผˆshadow๏ผ‰ใ€ใฎใ‚ˆใ†ใซ่ฉฑ่€…ใ‚’่ฟฝใ„ใ‹ใ‘ใพใ™ใ€‚ๆ–‡ๆณ•ใƒ‰ใƒชใƒซใ‚„ๅ—ๅ‹•็š„ใชใƒชใ‚นใƒ‹ใƒณใ‚ฐใจ็•ฐใชใ‚Šใ€ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐใฏ่„ณใจๅฃใฎ็ญ‹่‚‰ใŒๅŒๆ™‚ใซใƒชใ‚ขใƒซใ‚ฟใ‚คใƒ ใง่‹ฑ่ชžใ‚’ๅ‡ฆ็†ใƒปๅ†็พใ™ใ‚‹ใ“ใจใ‚’ๅผทๅˆถใ—ใพใ™ใ€‚็ ”็ฉถใซใ‚ˆใ‚Šใ€็™บ้Ÿณ็ฒพๅบฆใ€ๆŠ‘ๆšใ€ใƒชใ‚บใƒ ใ€้€ฃ้Ÿณใ€ใƒชใ‚นใƒ‹ใƒณใ‚ฐๅŠ›ใ€ใใ—ใฆไผš่ฉฑใฎๆตๆšขใ•ใŒๅคงๅน…ใซๅ‘ไธŠใ™ใ‚‹ใ“ใจใŒ็ขบ่ชใ•ใ‚Œใฆใ„ใพใ™ใ€‚IELTSใ‚นใƒ”ใƒผใ‚ญใƒณใ‚ฐๅฏพ็ญ–ใ‚„่‡ช็„ถใช่‹ฑ่ชžใ‚ณใƒŸใƒฅใƒ‹ใ‚ฑใƒผใ‚ทใƒงใƒณใ‚’็›ฎๆŒ‡ใ™ๆ–นใซ็‰นใซใŠใ™ใ™ใ‚ใงใ™ใ€‚

ใ‚ทใƒฃใƒ‰ใƒผใ‚คใƒณใ‚ฐใฎใ‚„ใ‚Šๆ–น: ใ‚นใƒ†ใƒƒใƒ—ๅˆฅใฎๅฎŒๅ…จใ‚ฌใ‚คใƒ‰ใ‚’่ชญใ‚€ โ†’