シャドーイング練習: PURE DOPAMINE + BEAST ENERGY Motivation - 動画で英語スピーキングを学ぶ
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142 文
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1
The boy has returned after years of agony and pain, but he's not a boy anymore.
2
Who is he?
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The question everyone asks is not who is he, but what.
4
Somewhere in you, there's a version of yourself that never quit, never compromised, never coasted.
5
He's in there, screaming to be unleashed.
6
But you keep hitting snooze.
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Keep choosing comfort over legacy.
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You don't need motivation.
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You need obsession.
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Get fixated on your potential like your life depends on it.
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Because one day it will.
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Connor, 13 seconds we have confirmed.
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It is the fastest finish in a title fight ever in UFC history.
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Wow.
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You want to beat the king, right?
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The current king.
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The current king.
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You had that third failure in a row.
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Did you think I need to pack this in?
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Never.
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How do you feel right now?
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I feel clean.
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I feel like my whoop has paid off.
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Why not?
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I don't ever give up.
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I mean, my philosophy is you play, you play to win.
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You don't play by half measure.
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Knew I was going to be a millionaire.
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I got actually grounded and prepared to be a millionaire.
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I became a man.
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You're not trying at things not because you're lazy
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because you're afraid of waking up to the fact of just how normal you are.
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It's been crooked.
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It's been hard, but I've made up in my mind
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that I will get a reward for the pain that I go through.
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You're gonna get rid.
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Is it gonna happen today?
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No. Tomorrow, probably not.
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Eventually, 100%.
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I will not stop in the middle of the process.
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I will not be defeated.
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I will not be destroyed.
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I will take everything that happens in my life and I will allow the pain to push me to greatness.
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To be successful at anything, the truth is you don't have to be special.
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You just have to be what most people aren't.
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Consistent, determined, and willing to work for it.
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No shortcuts.
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It's often not even hard.
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You just have to continue to try for a little bit.
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It's not even difficult.
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Truthfully, it's just consistency.
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You just have to continue to try every day.
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To get ahead of most people, you just have to show up.
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That's it, because most people can't show up every day.
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Most people can't show up 30 days in a row.
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You just have to show up 30 days in a row without excuses.
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You will not break me.
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You will not stop me.
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You will not defeat me.
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The only way I lose is if I quit.
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It's going to be a dogfight.
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I put pressure on me.
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No chance.
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No chance.
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Everybody want to be a beast!
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And until it's time to do what beasts do.
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The time has come.
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The time has come.
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The time has come.
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It was game time.
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It was like a light switch turned on.
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And he became something else.
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Just calling out like, you know, I'm an animal.
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Like, I'm going to eat.
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So I went out and did that and the crowd went crazy with it.
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with him crazy if you will be a champion
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if you will be a beast you're gonna have to go through something
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because real lions like your heart they love the process just
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as much as they love the pride let's go baby let's
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go baby let's go let's go whatever you got i expect you on every phase
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My body will be given on this field today.
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This ain't no dog on how to talk me.
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So whatever I got, I'm a giver.
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I wish I wasn't that.
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I wish I was e -gay.
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I wish I wasn't black.
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I wish that I was brave.
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I wish the water was cold.
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I wish the motherfucking strength to see if I'm fucking running.
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I wish the motherfucking rain.
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I'm back in that mode again.
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It's time to get in that mode again, bro.
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That mode where you can't be stopped.
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socializing no more empty conversations to think with silence it's great hustle you let yourself fall off again
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and i know you hate looking at yourself in the mirror
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because of your shortcomings because of the things
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that you let happen you can't get like this again hey bruh i need you to get back in
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that mode again that mode where nothing can take you off your pivot you just putting in
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that work every single day see
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that version of you is different you got to tap back
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into it don't be out here playing with your potential
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because you one of the ones bro you special
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and you weren't meant to be a person that could have been the one you are the one so i need
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- You're moving like it.
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- Pick your feet up, dust yourself off, and get back in that mode where you know success is inevitable.
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- When you're running, you run for hours.
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- Dang.
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- What days?
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- How many 100 milers has he done in his life?
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- Oh, he had the world record.
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He did eight 100 mile races, or like eight consecutive weekends.
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So, it was something like that.
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Think about it.
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Every day I wake up, I'll just run a mile, two miles.
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It's the one thing I hate the most to do, and I do it like I love it.
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250, 60, 700, 300 mile runs at one time.
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No sleep.
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every exit, every would've, could've, should've, maybe, here's my escape plan, burn every fucking boat.
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Life's not about money.
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Life's about being a legend.
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Life's about sticking to your word.
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One win goes to the man who's the last standing.
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You're guaranteed to win if you burn the boats.
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When 999 ,999 other men have quit and they turn up somewhere else, they all cower, they all give in.
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The award ceremony shows, it turns out there's only one guy.
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You don't have an option.
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You literally don't have an option to retreat.
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You don't have an option to bounce.
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You don't have an option to do anything different.
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Whatever you're thinking of doing, you should go and do.
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There are so many people with worse ideas, with less talent, less work ethic than you who have pulled off miracles, and you can do it too.
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The message is only to you.
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The entire simulation exists for you.
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You need to go and try.
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You're only one win away from changing everything in your life.
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So whatever you do, do not stop now.
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The only, the notorious, he's back!
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Just imagine what life is going to be like.
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It's going to be even better than you could ever have imagined.
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Sorry I'm late, I just don't give a fuck! So guess what?
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Don't stop when you're tired.
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Stop when you're done.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「PURE DOPAMINE + BEAST ENERGY Motivation」を教材にしています。 この動画には、シャドーイング用の文が142文、単語が1135語あります。 音声の長さは7:46です。 話す速さは1分あたり約146語で安定しており、シャドーイングしやすいペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| millionaire 名詞 | /ˌmɪl.i.əˈnɛə(ɹ)/ | 大富豪, 百万長者 |
| shortcoming 名詞 | /ˈʃɔːtˌkʌmɪŋ/ | 欠点, 短所 |
| shortcut 名詞 | /ˈʃɔːtkʌt/ | 近道 |
| snooze 動詞 | /snuz/ | 居眠り |
| socialize 動詞 | /ˈsoʊʃəlaɪz/ | 付き合う, 社交的にする |
| unleash 動詞 | /ʌnˈliʃ/ | 束縛を解く |
| crooked 形容詞 | /kɹʊkɪd/ | 曲がった |
| greatness 名詞 | /ˈɡɹeɪtnəs/ | 大きいこと |
| notorious 形容詞 | /nə(ʊ)ˈtɔː.ɹɪ.əs/ | 悪名高い |
| obsession 名詞 | /əbˈsɛʃən/ | 妄想 |
| simulation 名詞 | /ˌsɪm.jəˈleɪ.ʃn̩/ | 真似, 模擬 |
| inevitable 形容詞 | /ɪˈnɛvɪtəbəl/ | 不可避の, 避けられない |
| retreat 名詞 | /ɹɪˈtɹiːt/ | 後退, 退却 |
| miracle 名詞 | /ˈmɪɹ.ə.kəl/ | 奇跡, 霊験 |
| scream 動詞 | /skɹiːm/ | 悲鳴を上げる, 喚く |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| show up 動詞 | 現れる | |
| give up 動詞 | 降服する | |
| go out 動詞 | 出る | |
| pay off 動詞 | 報われる | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Did you think I need to pack this in?
- How do you feel right now?
- I don't ever give up.
- You don't play by half measure.
- You just have to be what most people aren't.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has returned · have confirmed · has paid |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be unleashed · been crooked · will not be defeated |
注意したい発音
話し手はyou're, don't, I'mなど、短縮形や弱形を46回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: truthfully /ˈtɹuːθ.fəl.i/, ethic /ˈɛθ.ɪk/
- 「sh」と「zh」の音: shortcoming /ˈʃɔːtˌkʌmɪŋ/, shortcut /ˈʃɔːtkʌt/, socialize /ˈsoʊʃəlaɪz/, unleash /ʌnˈliʃ/, obsession /əbˈsɛʃən/
- 長い単語（アクセントの位置に注意）: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/, consistency /kənˈsɪs.tən.si/, inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, truthfully /ˈtɹuːθ.fəl.i/, miracle /ˈmɪɹ.ə.kəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: dogfight /ˈdɒɡ.faɪt/, fixate /ˈfɪkseɪt/, truthfully /ˈtɹuːθ.fəl.i/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。millionaire, shortcoming, shortcutなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。