Практика Shadowing: PURE DOPAMINE + BEAST ENERGY Motivation - Изучайте разговорный английский по видео
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142 предложений
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1
The boy has returned after years of agony and pain, but he's not a boy anymore.
2
Who is he?
3
The question everyone asks is not who is he, but what.
4
Somewhere in you, there's a version of yourself that never quit, never compromised, never coasted.
5
He's in there, screaming to be unleashed.
6
But you keep hitting snooze.
7
Keep choosing comfort over legacy.
8
You don't need motivation.
9
You need obsession.
10
Get fixated on your potential like your life depends on it.
11
Because one day it will.
12
Connor, 13 seconds we have confirmed.
13
It is the fastest finish in a title fight ever in UFC history.
14
Wow.
15
You want to beat the king, right?
16
The current king.
17
The current king.
18
You had that third failure in a row.
19
Did you think I need to pack this in?
20
Never.
21
How do you feel right now?
22
I feel clean.
23
I feel like my whoop has paid off.
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Why not?
25
I don't ever give up.
26
I mean, my philosophy is you play, you play to win.
27
You don't play by half measure.
28
Knew I was going to be a millionaire.
29
I got actually grounded and prepared to be a millionaire.
30
I became a man.
31
You're not trying at things not because you're lazy
32
because you're afraid of waking up to the fact of just how normal you are.
33
It's been crooked.
34
It's been hard, but I've made up in my mind
35
that I will get a reward for the pain that I go through.
36
You're gonna get rid.
37
Is it gonna happen today?
38
No. Tomorrow, probably not.
39
Eventually, 100%.
40
I will not stop in the middle of the process.
41
I will not be defeated.
42
I will not be destroyed.
43
I will take everything that happens in my life and I will allow the pain to push me to greatness.
44
To be successful at anything, the truth is you don't have to be special.
45
You just have to be what most people aren't.
46
Consistent, determined, and willing to work for it.
47
No shortcuts.
48
It's often not even hard.
49
You just have to continue to try for a little bit.
50
It's not even difficult.
51
Truthfully, it's just consistency.
52
You just have to continue to try every day.
53
To get ahead of most people, you just have to show up.
54
That's it, because most people can't show up every day.
55
Most people can't show up 30 days in a row.
56
You just have to show up 30 days in a row without excuses.
57
You will not break me.
58
You will not stop me.
59
You will not defeat me.
60
The only way I lose is if I quit.
61
It's going to be a dogfight.
62
I put pressure on me.
63
No chance.
64
No chance.
65
Everybody want to be a beast!
66
And until it's time to do what beasts do.
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The time has come.
68
The time has come.
69
The time has come.
70
It was game time.
71
It was like a light switch turned on.
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And he became something else.
73
Just calling out like, you know, I'm an animal.
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Like, I'm going to eat.
75
So I went out and did that and the crowd went crazy with it.
76
with him crazy if you will be a champion
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if you will be a beast you're gonna have to go through something
78
because real lions like your heart they love the process just
79
as much as they love the pride let's go baby let's
80
go baby let's go let's go whatever you got i expect you on every phase
81
My body will be given on this field today.
82
This ain't no dog on how to talk me.
83
So whatever I got, I'm a giver.
84
I wish I wasn't that.
85
I wish I was e -gay.
86
I wish I wasn't black.
87
I wish that I was brave.
88
I wish the water was cold.
89
I wish the motherfucking strength to see if I'm fucking running.
90
I wish the motherfucking rain.
91
I'm back in that mode again.
92
It's time to get in that mode again, bro.
93
That mode where you can't be stopped.
94
socializing no more empty conversations to think with silence it's great hustle you let yourself fall off again
95
and i know you hate looking at yourself in the mirror
96
because of your shortcomings because of the things
97
that you let happen you can't get like this again hey bruh i need you to get back in
98
that mode again that mode where nothing can take you off your pivot you just putting in
99
that work every single day see
100
that version of you is different you got to tap back
101
into it don't be out here playing with your potential
102
because you one of the ones bro you special
103
and you weren't meant to be a person that could have been the one you are the one so i need
104
- You're moving like it.
105
- Pick your feet up, dust yourself off, and get back in that mode where you know success is inevitable.
106
- When you're running, you run for hours.
107
- Dang.
108
- What days?
109
- How many 100 milers has he done in his life?
110
- Oh, he had the world record.
111
He did eight 100 mile races, or like eight consecutive weekends.
112
So, it was something like that.
113
Think about it.
114
Every day I wake up, I'll just run a mile, two miles.
115
It's the one thing I hate the most to do, and I do it like I love it.
116
250, 60, 700, 300 mile runs at one time.
117
No sleep.
118
every exit, every would've, could've, should've, maybe, here's my escape plan, burn every fucking boat.
119
Life's not about money.
120
Life's about being a legend.
121
Life's about sticking to your word.
122
One win goes to the man who's the last standing.
123
You're guaranteed to win if you burn the boats.
124
When 999 ,999 other men have quit and they turn up somewhere else, they all cower, they all give in.
125
The award ceremony shows, it turns out there's only one guy.
126
You don't have an option.
127
You literally don't have an option to retreat.
128
You don't have an option to bounce.
129
You don't have an option to do anything different.
130
Whatever you're thinking of doing, you should go and do.
131
There are so many people with worse ideas, with less talent, less work ethic than you who have pulled off miracles, and you can do it too.
132
The message is only to you.
133
The entire simulation exists for you.
134
You need to go and try.
135
You're only one win away from changing everything in your life.
136
So whatever you do, do not stop now.
137
The only, the notorious, he's back!
138
Just imagine what life is going to be like.
139
It's going to be even better than you could ever have imagined.
140
Sorry I'm late, I just don't give a fuck! So guess what?
141
Don't stop when you're tired.
142
Stop when you're done.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «PURE DOPAMINE + BEAST ENERGY Motivation». В этом видео 142 предложений и 1135 слов для шедоуинга. Речь длится 7:46. Говорящий держит ровный темп — около 146 слов в минуту, удобный для шедоуинга. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| millionaire существительное | /ˌmɪl.i.əˈnɛə(ɹ)/ | миллионе́р, миллионе́рша |
| fixate глагол | /ˈfɪkseɪt/ | укрепля́ть, укрепи́ть |
| shortcoming существительное | /ˈʃɔːtˌkʌmɪŋ/ | недоста́ток, дефе́кт |
| shortcut существительное | /ˈʃɔːtkʌt/ | кратча́йший пу́ть, срез |
| snooze глагол | /snuz/ | дрема́ть, вздремну́ть |
| socialize глагол | /ˈsoʊʃəlaɪz/ | обща́ться, води́ться |
| unleash глагол | /ʌnˈliʃ/ | спуска́ть с при́вязи, спусти́ть с при́вязи |
| agony существительное | /ˈæɡ.ə.ni/ | страда́ние, аго́ния |
| crooked прилагательное | /kɹʊkɪd/ | криво́й, изо́гнутый |
| hustle глагол | /ˈhʌsəl/ | спеши́ть, торопи́ться |
| greatness существительное | /ˈɡɹeɪtnəs/ | вели́чие |
| notorious прилагательное | /nə(ʊ)ˈtɔː.ɹɪ.əs/ | преслову́тый, печа́льно изве́стный |
| obsession существительное | /əbˈsɛʃən/ | одержи́мость |
| simulation существительное | /ˌsɪm.jəˈleɪ.ʃn̩/ | симуля́ция |
| consistency существительное | /kənˈsɪs.tən.si/ | согласо́ванность, консисте́нтность |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| show up глагол | объявля́ться, объяви́ться |
| call out глагол | заявля́ть |
| give up глагол | сдава́ться, сда́ться |
| go out глагол | выходи́ть, вы́йти |
| pay off глагол | подкупа́ть, подкупи́ть |
| pull off глагол | оттащить, стянуть |
| turn out глагол | ока́зываться, оказа́ться |
| turn up глагол | объявляться, находи́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Did you think I need to pack this in?
- How do you feel right now?
- I don't ever give up.
- You don't play by half measure.
- You just have to be what most people aren't.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has returned · have confirmed · has paid |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be unleashed · been crooked · will not be defeated |
Произношение, на которое стоит обратить внимание
Говорящий использует 46 сокращённых и редуцированных форм, например you're, don't, I'm. Произносите их коротко, так, как слышите.
- Звуки «th»: truthfully /ˈtɹuːθ.fəl.i/, ethic /ˈɛθ.ɪk/
- Звуки «sh» и «zh»: shortcoming /ˈʃɔːtˌkʌmɪŋ/, shortcut /ˈʃɔːtkʌt/, socialize /ˈsoʊʃəlaɪz/, unleash /ʌnˈliʃ/, obsession /əbˈsɛʃən/
- Длинные слова — следите за ударением: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/, consistency /kənˈsɪs.tən.si/, inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: snooze /snuz/, socialize /ˈsoʊʃəlaɪz/, crooked /kɹʊkɪd/, compromise /ˈkɑmpɹəˌmaɪz/, consecutive /kənˈsɛkjʊtɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как millionaire, fixate, shortcoming.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.