Pratique du Shadowing: PURE DOPAMINE + BEAST ENERGY Motivation - Apprendre l'anglais à l'oral avec la vidéo

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142 phrases

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The boy has returned after years of agony and pain, but he's not a boy anymore.

Who is he?

The question everyone asks is not who is he, but what.

Somewhere in you, there's a version of yourself that never quit, never compromised, never coasted.

He's in there, screaming to be unleashed.

But you keep hitting snooze.

Keep choosing comfort over legacy.

You don't need motivation.

You need obsession.

Get fixated on your potential like your life depends on it.

Because one day it will.

Connor, 13 seconds we have confirmed.

It is the fastest finish in a title fight ever in UFC history.

Wow.

You want to beat the king, right?

The current king.

You had that third failure in a row.

Did you think I need to pack this in?

Never.

How do you feel right now?

I feel clean.

I feel like my whoop has paid off.

Why not?

I don't ever give up.

I mean, my philosophy is you play, you play to win.

You don't play by half measure.

Knew I was going to be a millionaire.

I got actually grounded and prepared to be a millionaire.

I became a man.

You're not trying at things not because you're lazy

because you're afraid of waking up to the fact of just how normal you are.

It's been crooked.

It's been hard, but I've made up in my mind

that I will get a reward for the pain that I go through.

You're gonna get rid.

Is it gonna happen today?

No. Tomorrow, probably not.

Eventually, 100%.

I will not stop in the middle of the process.

I will not be defeated.

I will not be destroyed.

I will take everything that happens in my life and I will allow the pain to push me to greatness.

To be successful at anything, the truth is you don't have to be special.

You just have to be what most people aren't.

Consistent, determined, and willing to work for it.

No shortcuts.

It's often not even hard.

You just have to continue to try for a little bit.

It's not even difficult.

Truthfully, it's just consistency.

You just have to continue to try every day.

To get ahead of most people, you just have to show up.

That's it, because most people can't show up every day.

Most people can't show up 30 days in a row.

You just have to show up 30 days in a row without excuses.

You will not break me.

You will not stop me.

You will not defeat me.

The only way I lose is if I quit.

It's going to be a dogfight.

I put pressure on me.

No chance.

Everybody want to be a beast!

And until it's time to do what beasts do.

The time has come.

It was game time.

It was like a light switch turned on.

And he became something else.

Just calling out like, you know, I'm an animal.

Like, I'm going to eat.

So I went out and did that and the crowd went crazy with it.

with him crazy if you will be a champion

if you will be a beast you're gonna have to go through something

because real lions like your heart they love the process just

as much as they love the pride let's go baby let's

go baby let's go let's go whatever you got i expect you on every phase

My body will be given on this field today.

This ain't no dog on how to talk me.

So whatever I got, I'm a giver.

I wish I wasn't that.

I wish I was e -gay.

I wish I wasn't black.

I wish that I was brave.

I wish the water was cold.

I wish the motherfucking strength to see if I'm fucking running.

I wish the motherfucking rain.

I'm back in that mode again.

It's time to get in that mode again, bro.

That mode where you can't be stopped.

socializing no more empty conversations to think with silence it's great hustle you let yourself fall off again

and i know you hate looking at yourself in the mirror

because of your shortcomings because of the things

that you let happen you can't get like this again hey bruh i need you to get back in

that mode again that mode where nothing can take you off your pivot you just putting in

that work every single day see

100

that version of you is different you got to tap back

101

into it don't be out here playing with your potential

102

because you one of the ones bro you special

103

and you weren't meant to be a person that could have been the one you are the one so i need

104

- You're moving like it.

105

- Pick your feet up, dust yourself off, and get back in that mode where you know success is inevitable.

106

- When you're running, you run for hours.

107

- Dang.

108

- What days?

109

- How many 100 milers has he done in his life?

110

- Oh, he had the world record.

111

He did eight 100 mile races, or like eight consecutive weekends.

112

So, it was something like that.

113

Think about it.

114

Every day I wake up, I'll just run a mile, two miles.

115

It's the one thing I hate the most to do, and I do it like I love it.

116

250, 60, 700, 300 mile runs at one time.

117

No sleep.

118

every exit, every would've, could've, should've, maybe, here's my escape plan, burn every fucking boat.

119

Life's not about money.

120

Life's about being a legend.

121

Life's about sticking to your word.

122

One win goes to the man who's the last standing.

123

You're guaranteed to win if you burn the boats.

124

When 999 ,999 other men have quit and they turn up somewhere else, they all cower, they all give in.

125

The award ceremony shows, it turns out there's only one guy.

126

You don't have an option.

127

You literally don't have an option to retreat.

128

You don't have an option to bounce.

129

You don't have an option to do anything different.

130

Whatever you're thinking of doing, you should go and do.

131

There are so many people with worse ideas, with less talent, less work ethic than you who have pulled off miracles, and you can do it too.

132

The message is only to you.

133

The entire simulation exists for you.

134

You need to go and try.

135

You're only one win away from changing everything in your life.

136

So whatever you do, do not stop now.

137

The only, the notorious, he's back!

138

Just imagine what life is going to be like.

139

It's going to be even better than you could ever have imagined.

140

Sorry I'm late, I just don't give a fuck! So guess what?

141

Don't stop when you're tired.

142

Stop when you're done.

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𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐏𝐮𝐫𝐞 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « PURE DOPAMINE + BEAST ENERGY Motivation ». Cette vidéo contient 142 phrases et 1135 mots à répéter en shadowing. La partie parlée dure 7:46. Le locuteur parle à un rythme régulier d’environ 146 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
millionaire nom	/ˌmɪl.i.əˈnɛə(ɹ)/	millionnaire
dogfight nom	/ˈdɒɡ.faɪt/	combat aérien
shortcoming nom	/ˈʃɔːtˌkʌmɪŋ/	défaut, lacune
shortcut nom	/ˈʃɔːtkʌt/	raccourci
snooze verbe	/snuz/	faire une sieste, faire un somme
socialize verbe	/ˈsoʊʃəlaɪz/	fréquenter des gens, voir des gens
unleash verbe	/ʌnˈliʃ/	déchaîner
agony nom	/ˈæɡ.ə.ni/	agonie, angoisse
crooked adjectif	/kɹʊkɪd/	courbé, tortueux
hustle verbe	/ˈhʌsəl/	bousculer, s'agiter
greatness nom	/ˈɡɹeɪtnəs/	grandeur
notorious adjectif	/nə(ʊ)ˈtɔː.ɹɪ.əs/	notoire
obsession nom	/əbˈsɛʃən/	idée fixe
simulation nom	/ˌsɪm.jəˈleɪ.ʃn̩/	simulation
bounce verbe	/baʊns/	rebondir

Les verbes à particule que vous entendrez

Mot	Sens
show up verbe	apparaître, se montrer se pointer
go through verbe	traverser
call out verbe	préciser, spécifier
give up verbe	se rendre
go out verbe	sortir
pay off verbe	soudoyer
pull off verbe	sortir, retirer
turn out verbe	se finir, se terminer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

Did you think I need to pack this in?
How do you feel right now?
I don't ever give up.
You don't play by half measure.
You just have to be what most people aren't.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	has returned · have confirmed · has paid
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	be unleashed · been crooked · will not be defeated

Prononciation à surveiller

Le locuteur utilise 46 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: truthfully /ˈtɹuːθ.fəl.i/, ethic /ˈɛθ.ɪk/
Les sons « sh » et « zh »: shortcoming /ˈʃɔːtˌkʌmɪŋ/, shortcut /ˈʃɔːtkʌt/, socialize /ˈsoʊʃəlaɪz/, unleash /ʌnˈliʃ/, obsession /əbˈsɛʃən/
Mots longs — placez bien l’accent: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/, consistency /kənˈsɪs.tən.si/, inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/

Les sons difficiles pour les francophones :

/r/ anglais — langue recourbée, sans frotter la gorge: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, truthfully /ˈtɹuːθ.fəl.i/, crooked /kɹʊkɪd/, greatness /ˈɡɹeɪtnəs/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme millionaire, dogfight, shortcoming.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: PURE DOPAMINE + BEAST ENERGY Motivation - Apprendre l'anglais à l'oral avec la vidéo

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𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐏𝐮𝐫𝐞 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞

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