Pratique du Shadowing: 𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐏𝐮𝐫𝐞 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Lose!
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I don't lose!
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I win!
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I win!
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That's my job!
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That's what I do!
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I want you to fail and I want you to get up and do it again.
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The same thing in life is the same thing here.
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If you can do this, you can do anything.
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Anything!
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Right now you're 5 % away.
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5 % away from being a champion.
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We did not come this far to just break down and lose now.
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I'm a winner.
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I'm going to win.
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I will be the one that is physically harder and mentally stronger
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and I will work to maintain that position I will not go down that way I choose to fight back
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I choose to rise not fall
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I choose to live not die You don't feel like working out it doesn't matter doesn't matter
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that you don't feel like working out doesn't matter It's not part of the calculation discipline overrides
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that you get up You don't want to go run you
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go run you don't want to go swim you go swim
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You don't make your bed you make your bed you don't
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want to clean your house to clean your house You don't want to study you fucking study
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That's how you start to palace your mind you set a time to train train at
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that time set a time to go sleep Go see the time sometimes get up get up at
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that time Don't tell yourself you need to do something and then don't do it.
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You need to let
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Discipline be your guide not how you feel motivation is a feeling
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that comes and goes and it doesn't matter whether it's there or not, and discipline is infinitely more important.
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So no matter how you feel, get up and do what you're supposed to do.
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If you stay in your comfort zone, that's where you will fail.
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You will fail in your comfort zone.
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Success is not a comfortable procedure.
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It is a very uncomfortable thing to attempt.
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So you got to get comfortable being uncomfortable if you ever want to be successful.
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Do you not understand that the more comfortable you get, the more uncomfortable life gets, the less action you take, the more consequences you have.
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The more you let those bills pile up, the less work you put in, the more food you eat, the fatter you get.
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All these things are going to start piling up on you, bro.
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You have to be crazy enough to think that it's possible.
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That's how you fucking do something worthwhile.
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That's how you beat the fucking odds.
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You have to believe it's possible.
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And when you believe something is possible, everything else will figure itself out.
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So believe in yourself, stay consistent, and it'll happen.
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Those times when you get up early and you work hard, those times when you stay up late and you work hard, those times when you don't feel like working, you're too tired, you don't want to push yourself, but you do it anyway.
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The weight is on your shoulders, bro.
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You have a task at hand every day that you're not getting done.
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People need you, dawg.
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You don't start things and not finish it.
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You don't quit.
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There's nothing that comes out of quitting besides knowing that you didn't finish.
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We finish everything.
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You start it, finish it.
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If you're going to do it, do it to try and be the best.
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Not be better than other people, be the best for you.
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The hardest things are usually the best.
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If it's easy, leave it to somebody else.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 58 phrases et 602 mots à répéter en shadowing. La partie parlée dure 3:03. Le locuteur parle vite, environ 198 mots par minute : attendez-vous à des liaisons et à des sons réduits. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- discipline /ˈdɪsəplɪn/ (nom) — discipline. A controlled behaviour; self-control.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjectif) — inconfortable. Not comfortable; causing discomfort.
- comfort /ˈkʌm.fət/ (nom) — confort. Contentment, ease.
- swim /swɪm/ (verbe) — nager. To move through the water, without touching the bottom; to propel oneself in water by natural means.
- pile /paɪl/ (nom) — monceau, tas. A mass of things heaped together; a heap.
- consistent /kənˈsɪs.tənt/ (adjectif) — constant. Of a regularly occurring, dependable nature.
- palace /ˈpælɪs/ (nom) — palais. Official residence of a head of state or other dignitary, especially in a monarchical or imperial governmental system.
- procedure /pɹəˈsiː.d͡ʒə/ (nom) — procédé, procédure. A particular method for performing a task.
- odd /ɑd/ (adjectif) — bizarre, étrange. Differing from what is usual, ordinary or expected.
- physically /ˈfɪz.ɪ.kli/ (adverbe) — physiquement. In a physical manner.
- motivation /ˈmoʊ.tə.veɪ.ʃən/ (nom) — motivation. Willingness of action especially in behavior.
- mentally /ˈmɛntəli/ (adverbe) — mentalement. In a mental manner; an idea thought out in one's mind, as opposed to an idea spoken orally.
- consequence /ˈkɑn.sɪ.kwəns/ (nom) — conséquence. An effect; something that follows a cause as a result.
- calculation /ˌkælkjuˈleɪʃn̩/ (nom) — calcul. The act or process of calculating.
- worthwhile /ˌwɜː(ɹ)θˈwaɪl/ (adjectif) — de valeur, qui en vaut la peine. Good and important enough to spend time, effort, or money on.
Les verbes à particule que vous entendrez
- get up (verbe) — se lever. To move in an upward direction; to ascend or climb.
- work out /ˌwɝk ˈaʊt/ (verbe) — calculer. To calculate.
- break down (verbe) — tomber en panne. To stop functioning.
- fight back /faɪt bæk/ (verbe) — contre-attaquer. To defend oneself by fighting.
- go down (verbe) — descendre. To descend; to move from a higher place to a lower one.
- pile up (verbe) — amonceler, empiler. To form a pile, stack, or heap.
- put in (verbe) — mettre, insérer. To place inside.
Prononciation à surveiller
Le locuteur utilise 27 contractions et formes réduites, comme don't, you're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, calculation /ˌkælkjuˈleɪʃn̩/
- Mots longs — placez bien l’accent: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/, infinitely /ˈɪnfɪnɪtli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme discipline, uncomfortable, comfort.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.