跟读练习: PURE DOPAMINE + BEAST ENERGY Motivation - 通过视频学习英语口语
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142 句
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1
The boy has returned after years of agony and pain, but he's not a boy anymore.
2
Who is he?
3
The question everyone asks is not who is he, but what.
4
Somewhere in you, there's a version of yourself that never quit, never compromised, never coasted.
5
He's in there, screaming to be unleashed.
6
But you keep hitting snooze.
7
Keep choosing comfort over legacy.
8
You don't need motivation.
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You need obsession.
10
Get fixated on your potential like your life depends on it.
11
Because one day it will.
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Connor, 13 seconds we have confirmed.
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It is the fastest finish in a title fight ever in UFC history.
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Wow.
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You want to beat the king, right?
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The current king.
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The current king.
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You had that third failure in a row.
19
Did you think I need to pack this in?
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Never.
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How do you feel right now?
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I feel clean.
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I feel like my whoop has paid off.
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Why not?
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I don't ever give up.
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I mean, my philosophy is you play, you play to win.
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You don't play by half measure.
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Knew I was going to be a millionaire.
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I got actually grounded and prepared to be a millionaire.
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I became a man.
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You're not trying at things not because you're lazy
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because you're afraid of waking up to the fact of just how normal you are.
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It's been crooked.
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It's been hard, but I've made up in my mind
35
that I will get a reward for the pain that I go through.
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You're gonna get rid.
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Is it gonna happen today?
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No. Tomorrow, probably not.
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Eventually, 100%.
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I will not stop in the middle of the process.
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I will not be defeated.
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I will not be destroyed.
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I will take everything that happens in my life and I will allow the pain to push me to greatness.
44
To be successful at anything, the truth is you don't have to be special.
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You just have to be what most people aren't.
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Consistent, determined, and willing to work for it.
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No shortcuts.
48
It's often not even hard.
49
You just have to continue to try for a little bit.
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It's not even difficult.
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Truthfully, it's just consistency.
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You just have to continue to try every day.
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To get ahead of most people, you just have to show up.
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That's it, because most people can't show up every day.
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Most people can't show up 30 days in a row.
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You just have to show up 30 days in a row without excuses.
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You will not break me.
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You will not stop me.
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You will not defeat me.
60
The only way I lose is if I quit.
61
It's going to be a dogfight.
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I put pressure on me.
63
No chance.
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No chance.
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Everybody want to be a beast!
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And until it's time to do what beasts do.
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The time has come.
68
The time has come.
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The time has come.
70
It was game time.
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It was like a light switch turned on.
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And he became something else.
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Just calling out like, you know, I'm an animal.
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Like, I'm going to eat.
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So I went out and did that and the crowd went crazy with it.
76
with him crazy if you will be a champion
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if you will be a beast you're gonna have to go through something
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because real lions like your heart they love the process just
79
as much as they love the pride let's go baby let's
80
go baby let's go let's go whatever you got i expect you on every phase
81
My body will be given on this field today.
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This ain't no dog on how to talk me.
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So whatever I got, I'm a giver.
84
I wish I wasn't that.
85
I wish I was e -gay.
86
I wish I wasn't black.
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I wish that I was brave.
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I wish the water was cold.
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I wish the motherfucking strength to see if I'm fucking running.
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I wish the motherfucking rain.
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I'm back in that mode again.
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It's time to get in that mode again, bro.
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That mode where you can't be stopped.
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socializing no more empty conversations to think with silence it's great hustle you let yourself fall off again
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and i know you hate looking at yourself in the mirror
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because of your shortcomings because of the things
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that you let happen you can't get like this again hey bruh i need you to get back in
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that mode again that mode where nothing can take you off your pivot you just putting in
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that work every single day see
100
that version of you is different you got to tap back
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into it don't be out here playing with your potential
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because you one of the ones bro you special
103
and you weren't meant to be a person that could have been the one you are the one so i need
104
- You're moving like it.
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- Pick your feet up, dust yourself off, and get back in that mode where you know success is inevitable.
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- When you're running, you run for hours.
107
- Dang.
108
- What days?
109
- How many 100 milers has he done in his life?
110
- Oh, he had the world record.
111
He did eight 100 mile races, or like eight consecutive weekends.
112
So, it was something like that.
113
Think about it.
114
Every day I wake up, I'll just run a mile, two miles.
115
It's the one thing I hate the most to do, and I do it like I love it.
116
250, 60, 700, 300 mile runs at one time.
117
No sleep.
118
every exit, every would've, could've, should've, maybe, here's my escape plan, burn every fucking boat.
119
Life's not about money.
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Life's about being a legend.
121
Life's about sticking to your word.
122
One win goes to the man who's the last standing.
123
You're guaranteed to win if you burn the boats.
124
When 999 ,999 other men have quit and they turn up somewhere else, they all cower, they all give in.
125
The award ceremony shows, it turns out there's only one guy.
126
You don't have an option.
127
You literally don't have an option to retreat.
128
You don't have an option to bounce.
129
You don't have an option to do anything different.
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Whatever you're thinking of doing, you should go and do.
131
There are so many people with worse ideas, with less talent, less work ethic than you who have pulled off miracles, and you can do it too.
132
The message is only to you.
133
The entire simulation exists for you.
134
You need to go and try.
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You're only one win away from changing everything in your life.
136
So whatever you do, do not stop now.
137
The only, the notorious, he's back!
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Just imagine what life is going to be like.
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It's going to be even better than you could ever have imagined.
140
Sorry I'm late, I just don't give a fuck! So guess what?
141
Don't stop when you're tired.
142
Stop when you're done.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“PURE DOPAMINE + BEAST ENERGY Motivation”为素材。 这段视频共有 142 个句子、1135 个单词可供跟读。 讲话部分时长为 7:46。 说话人语速平稳，每分钟约 146 个词，很适合跟读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| millionaire 名词 | /ˌmɪl.i.əˈnɛə(ɹ)/ | 百萬富翁 /百万富翁, 巨富 |
| fixate 动词 | /ˈfɪkseɪt/ | 固定, 使穩定 /使稳定 |
| shortcoming 名词 | /ˈʃɔːtˌkʌmɪŋ/ | 不足之處 /不足之处 |
| shortcut 名词 | /ˈʃɔːtkʌt/ | 捷徑 /捷径, 近路 |
| snooze 动词 | /snuz/ | 打盹 |
| socialize 动词 | /ˈsoʊʃəlaɪz/ | 與 /与, 交往 |
| unleash 动词 | /ʌnˈliʃ/ | 釋放 /释放, 放開 /放开 |
| agony 名词 | /ˈæɡ.ə.ni/ | 极大的痛苦 |
| crooked 形容词 | /kɹʊkɪd/ | 彎曲 /弯曲, 歪 |
| greatness 名词 | /ˈɡɹeɪtnəs/ | 偉大 /伟大 |
| notorious 形容词 | /nə(ʊ)ˈtɔː.ɹɪ.əs/ | 臭名昭著, 惡名昭彰 /恶名昭彰 |
| obsession 名词 | /əbˈsɛʃən/ | 著迷, 着迷 |
| simulation 名词 | /ˌsɪm.jəˈleɪ.ʃn̩/ | 模擬 /模拟 |
| inevitable 形容词 | /ɪˈnɛvɪtəbəl/ | 不可避免, 總會 /总会 |
| retreat 名词 | /ɹɪˈtɹiːt/ | 後退 /后退, 退卻 /退却 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| show up 动词 | 露面 | |
| go through 动词 | 通過 /通过 | |
| give up 动词 | 投案, 自首 | |
| go out 动词 | 出, 出口 | |
| turn out 动词 | 原來 /原来 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Did you think I need to pack this in?
- How do you feel right now?
- I don't ever give up.
- You don't play by half measure.
- You just have to be what most people aren't.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has returned · have confirmed · has paid |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be unleashed · been crooked · will not be defeated |
需要注意的发音
说话人用了 46 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。
- “th” 音: truthfully /ˈtɹuːθ.fəl.i/, ethic /ˈɛθ.ɪk/
- “sh” 和 “zh” 音: shortcoming /ˈʃɔːtˌkʌmɪŋ/, shortcut /ˈʃɔːtkʌt/, socialize /ˈsoʊʃəlaɪz/, unleash /ʌnˈliʃ/, obsession /əbˈsɛʃən/
- 长单词——注意重音位置: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/, consistency /kənˈsɪs.tən.si/, inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: dogfight /ˈdɒɡ.faɪt/, fixate /ˈfɪkseɪt/, shortcut /ˈʃɔːtkʌt/, snooze /snuz/, socialize /ˈsoʊʃəlaɪz/
- /r/ 和 /l/ 的区别: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, truthfully /ˈtɹuːθ.fəl.i/, miracle /ˈmɪɹ.ə.kəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 millionaire, fixate, shortcoming 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。