Prática de Shadowing: PURE DOPAMINE + BEAST ENERGY Motivation - Aprenda a falar inglês com vídeo
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142 frases
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1
The boy has returned after years of agony and pain, but he's not a boy anymore.
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Who is he?
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The question everyone asks is not who is he, but what.
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Somewhere in you, there's a version of yourself that never quit, never compromised, never coasted.
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He's in there, screaming to be unleashed.
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But you keep hitting snooze.
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Keep choosing comfort over legacy.
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You don't need motivation.
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You need obsession.
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Get fixated on your potential like your life depends on it.
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Because one day it will.
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Connor, 13 seconds we have confirmed.
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It is the fastest finish in a title fight ever in UFC history.
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Wow.
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You want to beat the king, right?
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The current king.
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The current king.
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You had that third failure in a row.
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Did you think I need to pack this in?
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Never.
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How do you feel right now?
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I feel clean.
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I feel like my whoop has paid off.
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Why not?
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I don't ever give up.
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I mean, my philosophy is you play, you play to win.
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You don't play by half measure.
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Knew I was going to be a millionaire.
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I got actually grounded and prepared to be a millionaire.
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I became a man.
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You're not trying at things not because you're lazy
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because you're afraid of waking up to the fact of just how normal you are.
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It's been crooked.
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It's been hard, but I've made up in my mind
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that I will get a reward for the pain that I go through.
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You're gonna get rid.
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Is it gonna happen today?
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No. Tomorrow, probably not.
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Eventually, 100%.
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I will not stop in the middle of the process.
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I will not be defeated.
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I will not be destroyed.
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I will take everything that happens in my life and I will allow the pain to push me to greatness.
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To be successful at anything, the truth is you don't have to be special.
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You just have to be what most people aren't.
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Consistent, determined, and willing to work for it.
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No shortcuts.
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It's often not even hard.
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You just have to continue to try for a little bit.
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It's not even difficult.
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Truthfully, it's just consistency.
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You just have to continue to try every day.
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To get ahead of most people, you just have to show up.
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That's it, because most people can't show up every day.
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Most people can't show up 30 days in a row.
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You just have to show up 30 days in a row without excuses.
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You will not break me.
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You will not stop me.
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You will not defeat me.
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The only way I lose is if I quit.
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It's going to be a dogfight.
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I put pressure on me.
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No chance.
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No chance.
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Everybody want to be a beast!
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And until it's time to do what beasts do.
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The time has come.
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The time has come.
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The time has come.
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It was game time.
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It was like a light switch turned on.
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And he became something else.
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Just calling out like, you know, I'm an animal.
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Like, I'm going to eat.
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So I went out and did that and the crowd went crazy with it.
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with him crazy if you will be a champion
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if you will be a beast you're gonna have to go through something
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because real lions like your heart they love the process just
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as much as they love the pride let's go baby let's
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go baby let's go let's go whatever you got i expect you on every phase
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My body will be given on this field today.
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This ain't no dog on how to talk me.
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So whatever I got, I'm a giver.
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I wish I wasn't that.
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I wish I was e -gay.
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I wish I wasn't black.
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I wish that I was brave.
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I wish the water was cold.
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I wish the motherfucking strength to see if I'm fucking running.
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I wish the motherfucking rain.
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I'm back in that mode again.
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It's time to get in that mode again, bro.
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That mode where you can't be stopped.
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socializing no more empty conversations to think with silence it's great hustle you let yourself fall off again
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and i know you hate looking at yourself in the mirror
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because of your shortcomings because of the things
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that you let happen you can't get like this again hey bruh i need you to get back in
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that mode again that mode where nothing can take you off your pivot you just putting in
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that work every single day see
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that version of you is different you got to tap back
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into it don't be out here playing with your potential
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because you one of the ones bro you special
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and you weren't meant to be a person that could have been the one you are the one so i need
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- You're moving like it.
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- Pick your feet up, dust yourself off, and get back in that mode where you know success is inevitable.
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- When you're running, you run for hours.
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- Dang.
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- What days?
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- How many 100 milers has he done in his life?
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- Oh, he had the world record.
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He did eight 100 mile races, or like eight consecutive weekends.
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So, it was something like that.
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Think about it.
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Every day I wake up, I'll just run a mile, two miles.
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It's the one thing I hate the most to do, and I do it like I love it.
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250, 60, 700, 300 mile runs at one time.
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No sleep.
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every exit, every would've, could've, should've, maybe, here's my escape plan, burn every fucking boat.
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Life's not about money.
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Life's about being a legend.
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Life's about sticking to your word.
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One win goes to the man who's the last standing.
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You're guaranteed to win if you burn the boats.
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When 999 ,999 other men have quit and they turn up somewhere else, they all cower, they all give in.
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The award ceremony shows, it turns out there's only one guy.
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You don't have an option.
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You literally don't have an option to retreat.
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You don't have an option to bounce.
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You don't have an option to do anything different.
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Whatever you're thinking of doing, you should go and do.
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There are so many people with worse ideas, with less talent, less work ethic than you who have pulled off miracles, and you can do it too.
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The message is only to you.
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The entire simulation exists for you.
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You need to go and try.
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You're only one win away from changing everything in your life.
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So whatever you do, do not stop now.
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The only, the notorious, he's back!
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Just imagine what life is going to be like.
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It's going to be even better than you could ever have imagined.
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Sorry I'm late, I just don't give a fuck! So guess what?
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Don't stop when you're tired.
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Stop when you're done.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “PURE DOPAMINE + BEAST ENERGY Motivation”. Este vídeo tem 142 frases e 1135 palavras para praticar shadowing. A fala dura 7:46. O falante mantém um ritmo estável de cerca de 146 palavras por minuto, confortável para o shadowing. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| millionaire substantivo | /ˌmɪl.i.əˈnɛə(ɹ)/ | milionário |
| shortcoming substantivo | /ˈʃɔːtˌkʌmɪŋ/ | deficiência, limitação |
| shortcut substantivo | /ˈʃɔːtkʌt/ | atalho |
| snooze verbo | /snuz/ | cochilar, dormitar |
| socialize verbo | /ˈsoʊʃəlaɪz/ | socializar, sociabilizar |
| unleash verbo | /ʌnˈliʃ/ | soltar, separar |
| agony substantivo | /ˈæɡ.ə.ni/ | agonia |
| crooked adjetivo | /kɹʊkɪd/ | torto |
| hustle verbo | /ˈhʌsəl/ | apressar-se |
| greatness substantivo | /ˈɡɹeɪtnəs/ | grandeza |
| notorious adjetivo | /nə(ʊ)ˈtɔː.ɹɪ.əs/ | notório, famigerado |
| obsession substantivo | /əbˈsɛʃən/ | obsessão |
| simulation substantivo | /ˌsɪm.jəˈleɪ.ʃn̩/ | simulação |
| consistency substantivo | /kənˈsɪs.tən.si/ | consistência |
| bounce verbo | /baʊns/ | rebater |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| fall off verbo | cair | |
| give up verbo | render-se | |
| go out verbo | sair | |
| pay off verbo | compensar | |
| pull off verbo | conseguir | |
| turn out verbo | terminar | |
| turn up verbo | aparecer | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Did you think I need to pack this in?
- How do you feel right now?
- I don't ever give up.
- You don't play by half measure.
- You just have to be what most people aren't.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has returned · have confirmed · has paid |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be unleashed · been crooked · will not be defeated |
Pronúncia para ficar de olho
O falante usa 46 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: truthfully /ˈtɹuːθ.fəl.i/, ethic /ˈɛθ.ɪk/
- Os sons de “sh” e “zh”: shortcoming /ˈʃɔːtˌkʌmɪŋ/, shortcut /ˈʃɔːtkʌt/, socialize /ˈsoʊʃəlaɪz/, unleash /ʌnˈliʃ/, obsession /əbˈsɛʃən/
- Palavras longas — acerte a sílaba tônica: millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, notorious /nə(ʊ)ˈtɔː.ɹɪ.əs/, consistency /kənˈsɪs.tən.si/, inevitable /ɪˈnɛvɪtəbəl/, consecutive /kənˈsɛkjʊtɪv/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: dogfight /ˈdɒɡ.faɪt/, fixate /ˈfɪkseɪt/, shortcut /ˈʃɔːtkʌt/, ethic /ˈɛθ.ɪk/, crooked /kɹʊkɪd/
- /l/ final — a língua toca o céu da boca, não vira “u”: hustle /ˈhʌsəl/, inevitable /ɪˈnɛvɪtəbəl/, miracle /ˈmɪɹ.ə.kəl/
- s + consoante no início — sem um “i” antes: snooze /snuz/, scream /skɹiːm/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como millionaire, shortcoming, shortcut.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.