Практика Shadowing: 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐬𝐭𝐚𝐫𝐭 𝐀𝐧𝐝 𝐑𝐞𝐟𝐨𝐜𝐮𝐬 - Изучайте разговорный английский по видео

Consistency doesn't guarantee that you will be successful.

But not being consistent will guarantee that you won't reach success.

We are what we repeatedly do.

Excellence.

That is not an act, but a habit.

Success is something you attract.

Success is not something you pursue.

It is something you attract by becoming attractive.

Jim Rohn once said, successful people don't do extraordinary things.

They do ordinary things extraordinarily well.

you want and do so much volume that it would be unreasonable that you would be unsuccessful.

Bruce Lee once said, "Long -term consistency trumps short -term intensity."

You can try to be lucky and pick the one perfect thing and try and make it, but if you don't want to try and be lucky,

you can just do so much f*ing work that you will brute force your way to figuring it out.

No one cheers you for not drinking for a day, not smoking on a long drive, or not overeating for one night.

No single workout or meal is ever impressive on its own.

The reason so few people understand success is consistency never looks impressive in the moment, only at the end.

Sometimes you don't want to go to the gym, of course no. But I go because I have a compromise with myself.

But I'm not so happy every day.

or with my wife or with my kids.

Sometimes I'm not.

Here's an easy productivity hack.

Instead of spending time getting in the mood to work, just start working.

Confront the work.

People think they need perfect conditions to start, when in reality, starting is the perfect condition.

If you quit, it's really easy to predict your future.

You can't quantify it.

People are gonna call you crazy.

Your friends are gonna look at you sideways.

You'll have the opportunity to play in the game and stop sitting on the sidelines.

And you might fail for a while.

And you might have to pay your success tax.

And you might have to go through seven failures, nine failures, twelve failures.

You might be sleepless at night wondering why the heck you're doing it.

Understand that every choice you make ignites the compound effect, either in the positive or negative.

If you go to the gym and you work out and you come back and you look in the mirror, you will see nothing.

And if you go to the gym the next day and you come back and you look in the mirror, you will see nothing.

So clearly there's no results, it can't be measured, it must not be effective.

So we quit.

Or if you fundamentally believe that this is the right course of action and stick with it, you commit yourself to the regime, the exercise.

be sure which day, but I know you will start getting into shape.

Like the consistency of work.

Monday, get better.

Tuesday, get better.

Wednesday, get better.

Do you know what the secret of life is?

No, what?

It's one thing.

Just one thing.

You stick to that and everything else don't mean shit.

What's the one thing?

Curly said, it all comes down to one thing.

Your whole life comes down to one thing.

What's the one thing?

It all comes down to choices.

To get anything of value, you have to sacrifice.

It's just too hard.

Do you know that the harder thing to do and the right thing to do are usually the same thing?

Nothing that has meaning is easy.

right now, right now.

Your whole life is nothing but the accumulated compound effect of the choices you've made up to this moment.

Just have patience.

Even though you don't see the results in the moment, you have to know that the compound effect has been ignited.

And every choice you make ignites it and fuels it.

And it will stretch itself out over 10, 15, 20 years before it results to you.

If you hit an oak tree 1 ,000 times in 1 ,000 different spots, what's going to happen?

Absolutely nothing.

But if you hit an oak tree 1 ,000 times in the exact same spot, you know what's going to happen?

You're going to bring it down.

You're going to do the impossible.

Motivation is only getting you so far.

Sometimes it's usually it's far enough.

Sometimes it's not.

Lazy people don't know how to start.

Weak people don't know how to finish.

Successful people don't know how to stop.

People demand success but refuse to work weekends.

People want opportunity but won't talk to strangers.

People claim ambition but sleep in every day.

We are the results of our actions, not our aspirations.

No one can ever even, they don't understand it.

They don't understand, but everybody has the ability to do it, but they just don't want to.

They want to keep asking questions and keep going to seminars.

And the greatness is right in you.

And that's why, once again, I'll say this a million times here, I do not feel sorry for you.

Remember this, the late gratification in the extreme just results in no gratification.

It's not happening in the future.

It's happening right here, right now.

All I know is this: I want them to say that that mother f*er never quit.

He never quit.

No matter the odds, no matter the circumstances, no matter the situation, no matter who was against him or who was with him,

that mother f*er shows up! to belong.

Most of your competition quits after the first set of difficulty because they've never known what hard feels like.

If it's hard for you, it's hard for everyone.

And most people avoid hard things, which is why you can beat most people by just trying.

already at 25 in four weeks time you will have the

100 how much real energy real effort real discipline have you

put into your daily life in order to get to those 100 pushups

and this is the whole idea about what is it skill

100

you don't get skill as a present in this lifetime you

101

might get a talent you might have a gift coming to this world Maybe from your parents,

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maybe from another source, you are gifted with something.

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But if you don't cultivate that gift on a regular basis, even that gift will just dissolve.

104

If you are naturally tired at night and excited in the morning, then you probably haven't found something meaningful to work on.

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You are not stressed from doing too much.

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You are stressed from doing too little of what you care about.

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You want to gain a sense of discipline, self -discipline.

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things, if people tell you to work, if they force you to do this A, B, and C, it has to come from within.

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You have to have initiative, you have to be motivated to do things.

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And what I've learned over the course of writing my seven books, and through the course of my whole life, is that you master yourself through learning,

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through learning something that you love that interests you.

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That's how you develop discipline.

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So if you're studying things, if you're entering a career that doesn't for you to master yourself.

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It's going to be very hard to gain that discipline.

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You're going to be tuning out, you're going to be distracted, you're going to be on your phone too much, you're not going to be focusing deeply, which is how you master yourself.

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To me the key to life, the key to everything, the key to success is figuring out what you love.

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I call it your life's task, what you were born to create in this world.

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One of the most powerful forces in life is consistency,

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That's how you start big movement.

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That's how you get big results.

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That's how you build a body.

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That's how you build a business.

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It's consistency.

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It's small wins every single day.

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Because this has been a perspective that has served me so well in my life.

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Because the goals that I have now take many years to come to fruition.

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Like I'm working on a goal that in the next probably 18 months I will have been working on for 13 years.

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And it will probably come due.

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And the crazy thing is that the bigger your goal, the bigger your timeline has to be.

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easier it is.

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If I said you just have to learn French

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and you don't speak French and you have to do it by tomorrow, it's impossible.

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You're not going to do it.

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There's no way that you're going to be able to do it.

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But if I said you have to learn in a decade, you're like, oh, I could easily do it.

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You could probably learn 10 languages in a decade.

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And so all of a sudden the goals

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that you have can be significantly more achievable and you can feel like you're consistently making progress by moving out your timeline.

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But because people are so short term minded, because they can't just stop scrolling over and over again, they make it harder for them to achieve their goals

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because the only goals that they deem acceptable are ones that are on an unrealistic timeline.

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And so they doom themselves from the beginning.

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You just have to show up on an everyday basis and give what you can.

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That's the definition of consistency.

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You don't have to give 100%.

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You've got to give what you've got.

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That's what it's all about.

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People think that discipline is when you want to do a thing or feel like you're going to do a thing.

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But doing the thing in spite of not wanting to do the thing is discipline.

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That is what discipline is.

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Yeah.

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If you want to do the thing, it doesn't take any discipline to do it.

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Did it take discipline to eat the cheesecake?

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No. It took discipline to not eat the cheesecake

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because you have to force yourself to do the thing that you do not want to do.

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You're not going to see the results.

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You do something in a week.

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You're not going to see the results.

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You do something over six months.

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Well, the compound effect of time, that day in and day out work that you have to put in, is going to give you that success.

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You need to look at that with everything you do.

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It's the compound effect of time that will slowly build your system.

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Because you cannot reach to have a strong body if there is not the fuel behind it that gave you the push,

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the motivation to do so in order that you finally develop in that direction.

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A lot of you say you want to win, but what does your day to day look like?

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What do your habits look like?

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What does your discipline look like?

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You go into the gym every day.

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Are you getting up early?

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What does your environment look like?

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What does your circle look like?

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Are you reading books day to day?

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Developing your mind?

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Are you praying?

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All of this stuff matters.

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I'm sure that's the line that keeps coming up in this motivational video.

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You got a life round of that?

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Yeah, I'm having days out of it.

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But no, it's true.

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And they're some of the things that were sort of resonating with me.

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In times where, like you say, you get to a place in your career that you're successful.

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You know?

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Sleep starts to feel a bit more comfortable.

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You know?

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The cheesecake starts to look a bit more interesting.

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And you really gotta start to figure out what it is

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you're trying to do with the time you've got on the planet.

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You've probably heard me talk about element before, come on.

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Frankly that's because I'm dependent on it and...

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To get anything of value you have to sacrifice.

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Do you know that the harder thing to do and the right thing to do are usually the same thing?

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Nothing that has meaning is easy.

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Easy doesn't enter into grown -up life.

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people who are on that path have to make.

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This is the lead indicator of what will be the lag indicator that I want.

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People get frustrated not achieving what they want because they assume that they're going to jump across a cavern in one leap.

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But if you picture your goals, like you're trying to build a bridge across that crevice,

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and every brick that you put on that bridge is progress.

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And each one of those bricks represents a skill that you need to learn along the way.

199

It just takes all the way until you get to the other side that you can actually walk across.

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internal perceived achievement.

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But if you can reframe your progress as what are the hundred things on this checklist?

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What are the hundred skills that I need?

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The micro skills that I need?

204

Then you can have much faster feedback cycles of wins that you're achieving along the way.

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And I think if you can define it that way, then you can feel like you are winning A more often, but B with higher intensity because as you win,

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skills stack on top of each other.

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You have to obsess over it to a point where most would say you've lost your mind.

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Because the truth is to be the best you don't have to be special.

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You just have to do the things.

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Nobody is willing to sacrifice for it.

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is building his confidence, you know, because confidence breeds success and success breeds confidence.

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So I'm just trying to build his confidence up

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and let him know that he can do what I say he can do.

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It's all about the belief that he can do it.

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Belief is more powerful than anything.

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So I'm working on his belief system as well. that borders on madness.

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When they're sleeping, you're working.

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When they're complaining, you're adapting.

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When they're celebrating small victories, you're already focused on the next mountain.

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When they quit because it hurts too much, you push through the pain,

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because the alternative, giving up on what matters most to you, hurts even more.

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This This isn't about luck.

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This is about hunger.

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A hunger so deep, so primal, that it can consume you.

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It's about wanting something so badly that you're willing to sacrifice what others won't,

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endure what others can't, and attempt what others don't dare.

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But that's the test, isn't it?

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If those obstacles right before you are enough to stop you, if the sacrifice seems too great, then you didn't want it enough.

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Someone else wanted it more.

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Someone else was willing to bleed more, to risk more, to give more of themselves to the pursuit.

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Ask yourself: what are you willing to give up?

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What comfort can you sacrifice?

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What pain can you endure?

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People struggle a lot with the concept that something can be both painful and empowering.

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It's this hurts, therefore it's bad.

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When taking full accountability of your life with all of the deficiencies

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that you have may be the most painful thing that you do

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when you look at yourself in the mirror and say this is my fault.

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But in saying this is my fault, those are also the first two steps of progress.

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Because it's my fault, not anyone else's, which means it's my responsibility in my action that can change that.

📺 Тот же канал

𝐓𝐡𝐞 𝐒𝐩𝐞𝐞𝐜𝐡 𝐓𝐡𝐚𝐭 𝐖𝐢𝐥𝐥 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞.

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✨ Рекомендуемое видео

58 предложений

Почему этот клип идеален для практики разговорного английского?

Этот видеоролик — настоящий кладезь естественной речи. Его текст сочетает простоту фраз с глубокими мыслями, что делает его удобным для обучения. Вы услышите живой разговорный стиль, неформальные обороты и эмоциональную окраску, которые помогут вам научиться говорить не только правильно, но и убедительно. Благодаря разнообразию тем (успех, привычки, самодисциплина) вы расширите словарный запас и узнаете, как выражать сложные идеи простыми словами — это ключевой навык для практики разговорного английского.

Разбор ключевых фраз: почему они звучат естественно?

Давайте разберем несколько предложений, чтобы понять, как строится естественная речь:

«Consistency doesn't guarantee that you will be successful, but not being consistent will guarantee that you won't reach success» — Здесь используется контраст «but», который делает речь живой. Наличие отрицаний («doesn't», «won't») и повтор слова «guarantee» создают ритм, который легко запомнить и повторить.
«Instead of spending time getting in the mood to work, just start working» — Фраза «getting in the mood» — очень распространенный неформальный оборот, который заменяет сложные слова. Использование «instead of» показывает, как правильно сравнивать действия в разговоре.
«Long-term consistency trumps short-term intensity» — Глагол «trumps» (превосходит) здесь звучит ярко и запоминающе. Структура «long-term... short-term» — классический способ противопоставления понятий, который часто используется в английской речи.

Рутина практики: как улучшить произношение английского с помощью shadowing

Лучший способ освоить этот материал — использовать технику shadow speech (или shadowing). Вот простой план:

Посмотрите видеоролик несколько раз, чтобы понять смысл и ритм.
Включите запись фразы, остановите ее и повторите сразу за спикером, стараясь копировать его интонацию и темп — это поможет улучшить произношение английского.
Запишите себя на диктофон. Сравните свою запись с оригиналом: обратите внимание на ударения и паузы.
Повторяйте каждый отрезок 5–7 раз, пока фраза не начнет звучать естественно. Для удобства можно использовать shadowing site, где можно регулировать скорость воспроизведения.

Не забывайте: регулярность важнее интенсивности. Даже 10–15 минут в день с использованием shadowing английский приведут к заметным результатам. Вы научитесь чувствовать ритм речи, улучшите произношение и начнете говорить увереннее. Пора начать — ваши успехи уже близки!

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	you've made · has been ignited · they've never known
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	can't be measured · has been ignited · are gifted
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	things, which is · deeply, which is · people who are

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐬𝐭𝐚𝐫𝐭 𝐀𝐧𝐝 𝐑𝐞𝐟𝐨𝐜𝐮𝐬 - Изучайте разговорный английский по видео

𝐓𝐡𝐞 𝐒𝐩𝐞𝐞𝐜𝐡 𝐓𝐡𝐚𝐭 𝐖𝐢𝐥𝐥 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞.

𝟑 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐏𝐮𝐫𝐞 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞

You're procrastinating 80% of your time (here's how I fixed it)

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You can give up right now if you want, that's totally fine!

Почему этот клип идеален для практики разговорного английского?

Разбор ключевых фраз: почему они звучат естественно?

Рутина практики: как улучшить произношение английского с помощью shadowing

Грамматика в этом видео

Что такое техника Shadowing?