シャドーイング練習: What To Do Instead Of Doomscrolling - 動画で英語スピーキングを学ぶ
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Five things to do instead of doom scrolling, with the last one being my favorite.
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Recently, I've noticed that when I scroll, I get stuck.
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Just one more video.
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It feels awful.
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I just get glued into the screen.
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I gotta do something different.
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But what can I do?
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We always treat this like work.
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I'm sick of doing this.
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But if we just use it in a different way, I think it could actually be pretty fun.
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Study something you're actually interested in.
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Learn more about your favorite hobby.
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Learn about how something was made.
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Study how to get better at something.
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Use that scrolling time to learn something.
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Not about something you have to study, but about something that genuinely interests you. Because then...
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You're actually going to enjoy that type of study and you'll be learning at the same time.
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A lot of times we tend to feel like we can't go out
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and do stuff unless we have someone else with us.
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It's like we need an excuse to leave our homes.
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So we scroll, we rot, we just stay in.
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But it isn't that deep.
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Go on a hike by yourself, go to the movies by yourself, go eat by yourself.
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We associate being alone as sad or lonely, but that just doesn't have to be the case.
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Go do something by yourself.
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Enjoy your alone time, don't dread it.
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Get out of your comfort zone.
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A lot of times we set these, and we never see them through.
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It feels so good when we actually do it, to see something through.
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something you've worked on for hours, days, months.
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To see something finished.
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Feels so good.
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A project.
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A goal.
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Work towards a goal.
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Get up and spend time on that thing you've been pushing back.
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Spend time on something you want to achieve.
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Quit saying you'll do it later.
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Scroll later.
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Work towards your goal.
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Now.
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This can help clear things up so much.
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Organize things.
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Keep things tidy.
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Write some.
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One of the things I want to try to do instead of scrolling is writing.
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Writing anything.
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Your thoughts, a story, a letter.
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Unlike scrolling, writing uses your brain in multiple ways.
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It can train your brain, calm your brain, and it just slows things down from constantly viewing videos.
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Write some.
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This is my favorite one.
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Probably the most fun one too.
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When I think of something that captures my attention, that grabs me, not in that glue way like scrolling
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but something I get lost in in a good way is creating something.
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Even if it takes 10 minutes creating something you care about can feel so fun and again you're using your brain.
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Getting lost in creating is such a good feeling.
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It doesn't have to be some grand thing.
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It could be building with legos, making a song, doodling but just use your brain for something creative.
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We tend to put off doing things because we feel like we have time.
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I'll just do it later but we don't know that.
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Today might be the last day.
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Take advantage of the time you've been blessed with, and sometimes you need that scrolling break.
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But don't scroll so much that you forget you're living.
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Go out and use the brain, the time, the talents that God's given you.
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このレッスンについて
「What To Do Instead Of Doomscrolling」を使って、シャドーイングで英語を練習しましょう。
毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。