跟讀練習: What To Do Instead Of Doomscrolling - 通過影片學習英語口語
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65 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Five things to do instead of doom scrolling, with the last one being my favorite.
別再刷負面資訊了，試試這五件事，最後一個是我的最愛。
2
Recently, I've noticed that when I scroll, I get stuck.
最近我發現滾動頁面的時候經常會卡住。
3
Just one more video.
就再看一個影片。
4
It feels awful.
感覺糟透了。
5
I just get glued into the screen.
我簡直被螢幕牢牢吸引住了。
6
I gotta do something different.
我得做點不一樣的事了。
7
But what can I do?
可是我能做什麼呢？
8
We always treat this like work.
我們總是把這件事當成工作來對待。
9
I'm sick of doing this.
我受夠了做這件事。
10
But if we just use it in a different way, I think it could actually be pretty fun.
但如果我們換一種方式使用它，我覺得其實會挺有意思的。
11
Study something you're actually interested in.
去學一些你真正感興趣的東西。
12
Learn more about your favorite hobby.
進一步瞭解你喜愛的愛好。
13
Learn about how something was made.
瞭解某事物的製作過程。
14
Study how to get better at something.
學習如何在某件事上做得更好。
15
Use that scrolling time to learn something.
利用刷手機的時間學點東西。
16
Not about something you have to study, but about something that genuinely interests you. Because then...
不是關於你必須去學習的東西，而是關於你真正感興趣的事物。因為那樣一來……
17
You're actually going to enjoy that type of study and you'll be learning at the same time.
你其實會喜歡那種學習方式，而且同時還能學到東西。
18
A lot of times we tend to feel like we can't go out
很多時候我們會覺得自己沒法出門。
19
and do stuff unless we have someone else with us.
除非有其他人陪著，否則就別做那些事。
20
It's like we need an excuse to leave our homes.
就好像我們總得找個理由才能出門。
21
So we scroll, we rot, we just stay in.
於是我們刷著手機，日漸萎靡，就這麼宅在家裡。
22
But it isn't that deep.
但事情沒那麼複雜。
23
Go on a hike by yourself, go to the movies by yourself, go eat by yourself.
一個人去徒步，一個人去看電影，一個人去吃飯。
24
We associate being alone as sad or lonely, but that just doesn't have to be the case.
我們總是把獨處和悲傷或孤獨聯絡在一起，但事實未必如此。
25
Go do something by yourself.
你自己去做點什麼吧。
26
Enjoy your alone time, don't dread it.
享受獨處的時光，不要害怕它。
27
Get out of your comfort zone.
走出你的舒適區。
28
A lot of times we set these, and we never see them through.
很多時候我們定下了這些目標，卻從來沒有堅持完成過。
29
It feels so good when we actually do it, to see something through.
當我們真正付諸行動、堅持把一件事做完時，那種感覺真的太好了。
30
something you've worked on for hours, days, months.
你花了數小時、數天、數月心血投入的事物。
31
To see something finished.
看到某件事圓滿完成。
32
Feels so good.
感覺真好。
33
A project.
一個專案。
34
A goal.
一個目標。
35
Work towards a goal.
朝著目標努力。
36
Get up and spend time on that thing you've been pushing back.
行動起來，去花時間處理那件你一直拖延的事。
37
Spend time on something you want to achieve.
把時間花在你想要實現的事情上。
38
Quit saying you'll do it later.
別再說你待會兒再做了。
39
Scroll later.
稍後滾動。
40
Work towards your goal.
朝著你的目標努力。
41
Now.
現在。
42
This can help clear things up so much.
這能幫你把很多事情都理清楚。
43
Organize things.
整理一下東西。
44
Keep things tidy.
保持整潔。
45
Write some.
寫一些吧。
46
One of the things I want to try to do instead of scrolling is writing.
比起刷手機，我想試著去做的一件事就是寫作。
47
Writing anything.
隨便寫點什麼。
48
Your thoughts, a story, a letter.
你的想法，一個故事，一封信。
49
Unlike scrolling, writing uses your brain in multiple ways.
與刷手機不同，寫作會從多個方面調動大腦的功能。
50
It can train your brain, calm your brain, and it just slows things down from constantly viewing videos.
它可以訓練你的大腦，讓大腦平靜下來，還能讓你從不停刷影片的狀態中放慢節奏。
51
Write some.
52
This is my favorite one.
這是我最喜歡的一個。
53
Probably the most fun one too.
這可能也是最有趣的一個。
54
When I think of something that captures my attention, that grabs me, not in that glue way like scrolling
當我想到某件能真正吸引我、讓我投入其中的事物時，那種感覺和刷手機時那種被黏住的感覺完全不同
55
but something I get lost in in a good way is creating something.
但有一件事能讓我沉浸其中、樂在其中，那就是創作。
56
Even if it takes 10 minutes creating something you care about can feel so fun and again you're using your brain.
即使只花10分鐘，創作自己在意的東西也會非常有趣，而且你還能鍛鍊大腦。
57
Getting lost in creating is such a good feeling.
沉浸在創作中的感覺真是太棒了。
58
It doesn't have to be some grand thing.
不必是什麼盛大的事情。
59
It could be building with legos, making a song, doodling but just use your brain for something creative.
可以是玩樂高積木、創作一首歌、隨手塗鴉，只要動動腦筋做些有創意的事就行。
60
We tend to put off doing things because we feel like we have time.
我們往往會因為覺得自己還有時間而拖延做事。
61
I'll just do it later but we don't know that.
我晚點再做，但我們現在還不確定。
62
Today might be the last day.
今天可能就是最後一天了。
63
Take advantage of the time you've been blessed with, and sometimes you need that scrolling break.
好好珍惜你所擁有的時間，有時候你也需要刷會兒手機放鬆一下。
64
But don't scroll so much that you forget you're living.
但別刷得太投入，以至於忘了自己正在真實地生活。
65
Go out and use the brain, the time, the talents that God's given you.
走出去，運用上帝賦予你的智慧、時間和才能。
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本課的詞彙與口語要點
這段影片共有 65 個句子、558 個單詞可供跟讀。 講話部分時長為 3:00。 說話人語速較快，每分鐘約 186 個詞，會出現較多連讀和弱讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| scroll 名詞 | /skɹoʊl/ | 條幅 /條幅, 卷軸 /卷軸 |
| glue 名詞 | /ɡlu/ | 膠水 /膠水, 膠 /膠 |
| awful 形容詞 | /ˈɔːfʊl/ | 壞 /壞, 糟糕 |
| capture 動詞 | /ˈkæp.(t)ʃɚ/ | 捕獲 /捕獲, 佔領 /佔領 |
| comfort 名詞 | /ˈkʌm.fət/ | 舒適 /舒適 |
| associate 名詞 | /əˈsoʊʃi.ət/ | 同行, 同事 |
| lonely 形容詞 | /ˈloʊnli/ | 寂寞, 孤獨 /孤獨 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織 /組織 |
| hike 名詞 | /haɪk/ | 遠足 /遠足 |
| hobby 名詞 | /ˈhɑ.bi/ | 愛好 /愛好, 嗜好 |
| doom 名詞 | /duːm/ | 厄運 /厄運 |
| litter 名詞 | /ˈlɪt.ɚ/ | 墊料 |
| dread 名詞 | /dɹɛd/ | 恐怖 |
| tidy 形容詞 | /ˈtaɪ.di/ | 整齊 /整齊, 整潔 /整潔 |
| doodle 名詞 | /ˈdud(ə)l/ | 塗鴉 /塗鴉 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| go out 動詞 | 出, 出口 |
| get up 動詞 | 起床 |
| put off 動詞 | 推遲 /推遲, 順延 /順延 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've noticed · you've worked · you've been blessed |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | was made · you've been blessed |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is writing · is creating · you're using |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | you'll be · you'll do · I'll just do |
需要注意的發音
說話人用了 20 次縮略和弱讀形式，例如 you're, don't, you've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: capture /ˈkæp.(t)ʃɚ/, associate /əˈsoʊʃi.ət/
- 長單詞——注意重音位置: associate /əˈsoʊʃi.ət/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 scroll, glue, awful 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。