跟读练习: What To Do Instead Of Doomscrolling - 通过视频学习英语口语
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Five things to do instead of doom scrolling, with the last one being my favorite.
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Recently, I've noticed that when I scroll, I get stuck.
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Just one more video.
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It feels awful.
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I just get glued into the screen.
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I gotta do something different.
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But what can I do?
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We always treat this like work.
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I'm sick of doing this.
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But if we just use it in a different way, I think it could actually be pretty fun.
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Study something you're actually interested in.
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Learn more about your favorite hobby.
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Learn about how something was made.
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Study how to get better at something.
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Use that scrolling time to learn something.
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Not about something you have to study, but about something that genuinely interests you. Because then...
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You're actually going to enjoy that type of study and you'll be learning at the same time.
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A lot of times we tend to feel like we can't go out
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and do stuff unless we have someone else with us.
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It's like we need an excuse to leave our homes.
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So we scroll, we rot, we just stay in.
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But it isn't that deep.
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Go on a hike by yourself, go to the movies by yourself, go eat by yourself.
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We associate being alone as sad or lonely, but that just doesn't have to be the case.
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Go do something by yourself.
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Enjoy your alone time, don't dread it.
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Get out of your comfort zone.
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A lot of times we set these, and we never see them through.
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It feels so good when we actually do it, to see something through.
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something you've worked on for hours, days, months.
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To see something finished.
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Feels so good.
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A project.
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A goal.
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Work towards a goal.
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Get up and spend time on that thing you've been pushing back.
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Spend time on something you want to achieve.
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Quit saying you'll do it later.
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Scroll later.
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Work towards your goal.
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Now.
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This can help clear things up so much.
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Organize things.
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Keep things tidy.
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Write some.
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One of the things I want to try to do instead of scrolling is writing.
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Writing anything.
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Your thoughts, a story, a letter.
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Unlike scrolling, writing uses your brain in multiple ways.
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It can train your brain, calm your brain, and it just slows things down from constantly viewing videos.
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Write some.
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This is my favorite one.
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Probably the most fun one too.
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When I think of something that captures my attention, that grabs me, not in that glue way like scrolling
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but something I get lost in in a good way is creating something.
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Even if it takes 10 minutes creating something you care about can feel so fun and again you're using your brain.
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Getting lost in creating is such a good feeling.
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It doesn't have to be some grand thing.
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It could be building with legos, making a song, doodling but just use your brain for something creative.
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We tend to put off doing things because we feel like we have time.
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I'll just do it later but we don't know that.
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Today might be the last day.
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Take advantage of the time you've been blessed with, and sometimes you need that scrolling break.
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But don't scroll so much that you forget you're living.
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Go out and use the brain, the time, the talents that God's given you.
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本课的词汇与口语要点
这段视频共有 65 个句子、558 个单词可供跟读。 讲话部分时长为 3:00。 说话人语速较快，每分钟约 186 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| scroll 名词 | /skɹoʊl/ | 條幅 /条幅, 卷軸 /卷轴 |
| glue 名词 | /ɡlu/ | 膠水 /胶水, 膠 /胶 |
| awful 形容词 | /ˈɔːfʊl/ | 壞 /坏, 糟糕 |
| capture 动词 | /ˈkæp.(t)ʃɚ/ | 捕獲 /捕获, 佔領 /占领 |
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
| associate 名词 | /əˈsoʊʃi.ət/ | 同行, 同事 |
| lonely 形容词 | /ˈloʊnli/ | 寂寞, 孤獨 /孤独 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
| hike 名词 | /haɪk/ | 遠足 /远足 |
| hobby 名词 | /ˈhɑ.bi/ | 愛好 /爱好, 嗜好 |
| doom 名词 | /duːm/ | 厄運 /厄运 |
| litter 名词 | /ˈlɪt.ɚ/ | 垫料 |
| dread 名词 | /dɹɛd/ | 恐怖 |
| tidy 形容词 | /ˈtaɪ.di/ | 整齊 /整齐, 整潔 /整洁 |
| doodle 名词 | /ˈdud(ə)l/ | 塗鴉 /涂鸦 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go out 动词 | 出, 出口 |
| get up 动词 | 起床 |
| put off 动词 | 推遲 /推迟, 順延 /顺延 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've noticed · you've worked · you've been blessed |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was made · you've been blessed |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | is writing · is creating · you're using |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | you'll be · you'll do · I'll just do |
需要注意的发音
说话人用了 20 次缩略和弱读形式，例如 you're, don't, you've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: capture /ˈkæp.(t)ʃɚ/, associate /əˈsoʊʃi.ət/
- 长单词——注意重音位置: associate /əˈsoʊʃi.ət/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 scroll, glue, awful 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。