シャドーイング練習: You Have Time: 12 Ways to Educate Yourself Daily - 動画で英語スピーキングを学ぶ

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If you're anything like me from a couple of months ago, you think you don't have time to learn.

You have a full -time job, family commitments, a social life,

hobbies, all the stuff that sucks up your energy and leaves no time to learn the things you want to learn.

At least, that's what I used to tell myself.

But then a few months ago, I decided to make learning a priority despite my time constraints

and I can now confidently say that my excuse of having no time to learn was complete bullshit.

I've discovered so many ways to squeeze learning into the nooks

and crannies of even the busiest days which is what I want to share in this video.

So with that being said, here's 12 simple learning habits you can include in your daily schedule to help you learn consistently.

You don't have to integrate all of these habits.

That would be a bit insane.

Just try out a few to see what works best for you and then integrate those into your daily routine.

Okay, so the first way is a fantastic challenge

if you want to become more creative

and stimulate your brain in all the right ways in about 30 minutes or less per day.

And that is the Bradbury Trio Challenge.

So Ray Bradbury, the famous novelist of Fahrenheit 451,

gave his listeners in a lecture too for the next 1 ,000 nights to read one short story, one poem, and one essay.

He specifically recommended this challenge to aspiring writers, but I think it's a great option for anyone who wants to develop literary

and intellectual range at a consistent pace over time.

The idea behind the challenge is that after 1000 days, you'll have stuffed your head full of ideas and metaphors and new ways of thinking,

which Bradbury says will seep into your writing.

But of course, if you're not a writer, it will just make for some very interesting conversations you can explore with other people.

I'll link his lecture in the description since he gives a bunch of poem

and short story options that can help you get started with this challenge.

The second habit is one I only recently started doing and probably won't ever stop.

And that is reading a novel every night before bed.

Reading novels is a fantastic choice, especially late at night, because you don't have to use a ton of brainpower.

You can just let your imagination do most of the work. And

while it might not feel like you're consciously learning manual reading fiction these books educate you in tons of ways

that you won't even consciously notice they will increase your empathy by forcing you to think

and relate to the characters

and consider how they feel they will expand your vocabulary by introducing you to new words

and they will increase your knowledge by exposing you to new ideas

when it comes to reading fiction there's technically no right type of book to choose.

All of them will expand your imagination and teach you new things in some sort of way.

But with this being said, I definitely still recommend broadening out and choosing different types of genres to read to expand your horizons.

Now, the third habit is one I've actually been doing for several years now, which is reading a nonfiction book every morning.

So I always set aside roughly 30 minutes to read while I drink my coffee in the morning, which I feel is pretty doable for most people.

30 minutes allows me to read 20 -ish pages every morning, which translates into finishing a book about every two weeks, which is 24 books per year.

As a comparison, the average American reads 12 books per year, so doubling that number is definitely a feat.

Now, for most of the time I've been reading nonfiction, I've primarily stuck to self -help books because I enjoy them,

but I've recently started picking up different types of books like science -y books or books covering social issues.

I recently finished reading Jesus and John Wayne and Invisible Woman, and they were both highly enjoyable,

highly informative, and highly infuriating.

What you read though is ultimately up to you what you enjoy and what your learning goals are.

Next up, we have watching TED Talks during your breaks, like a snack break or a lunch break during your workday.

I really like TED Talks, especially when it comes to learning about social issues.

For example, some of their most recent videos on their YouTube channel covers social media usage, free speech, and climate action.

Just a couple of days ago, I watched a TED Talk from Adichie on the dangers of a single story

that touched on stereotypes and the danger of viewing specific people

or cultures in a specific light that's painted by the media or other people.

It was a really interesting watch and definitely made me question my own biases.

So I recommend giving it a watch.

I'll link it in the description if you'd like to check it out.

The next learning habit is super important for staying informed on what's happening in your country and around the world.

And that is reading one news article from a trusted source as well as an opinion article every morning or every night.

Whatever you enjoy more.

Ground news is a really great option for staying informed

while also revealing blind spots in the media and making media bias explicit.

I'm not sponsored by them.

I just think they are a great resource and I personally use them to consume news.

In addition to one news story, though, reading an opinion article is a great supplement where a person gives their opinion on something in a concise and persuasive manner.

These pieces are designed to make you think and weigh different perspectives

so you can come away with a broader grasp of the issue at hand and a more informed opinion.

As to where to find them, you can find pieces on the New York Times, Politico, or even websites like Substack or Medium.

For the sixth habit, we have a site that can help you improve your vocabulary while also helping feed people.

So instead of scrolling on TikTok when you're bored, you can use the website freerice .com, where for every correct answer,

10 grains of rice are donated to the UN World Food Program, which is pretty freaking cool.

For habit number seven, we have listening to audiobooks as you commute to and from your work.

So you can use an app like Audible, or you can go to your library, get a free library card,

and then download the Libby app to borrow audiobooks for free.

I personally can't pay attention to audiobooks for shit, but if you can,

it is a great option to blow through fiction or nonfiction books

that you don't necessarily care to take tons of notes on.

If you have to commute, you might as well swap out music for audiobooks

so you can learn as you do something you have to do pretty much every single day anyway.

Next up is a habit that is both great for your health and your brain.

And that is listening to lectures that don't require a ton of visual attention during walks.

There are tons and tons of health benefits of walking every day, which makes it a great thing to do on its own.

But putting on a lecture can make your walk much more enjoyable

and also help you learn you can find lectures

or audio files on gale or mit open courseware

or even just on youtube rabbit number seven we have listening to podcasts

while doing chores i love podcasts especially history podcasts

so whenever i have to do chores whether that's laundry

or dishes or cooking or even showering

or working out i usually put one on my go -to podcasts are dark history

and how to take over the world i just finished an episode on thomas jefferson

which was really good i recommend it link in the description um

but anyway these podcasts make my chores

which i have to do much more entertaining and much more enjoyable

and i get to learn as i do them okay

so the next way to educate yourself is simple after a long day instead of doing what most people do

and just sitting on couch and throwing on a tv show

or a movie put on a documentary instead i like documentaries a lot

because many of them have insanely high production values

which makes for a really great watch that entertains you through high quality storytelling

and visuals you can find documentaries on youtube or on netflix

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or on curiosity stream which has thousands of different options all right

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so every single one of us at one point

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or multiple points during the day has to go on the

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toilet for an extended period of time now many of us use this time to scroll on tiktok

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or scroll on reddit which i do way too often

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which is entertaining but also a complete waste of time toilet time is quiet time

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which makes it a great opportunity to learn i highly recommend

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whenever you gotta do the do to put on a crash course video

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and make your way through one of their many series on business, chemistry, ecology, economics, history, and so much more.

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These are videos

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that will give you a basic understanding of the big ideas in a major field of study while also being highly entertaining.

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So if you had a goldfish attention span, they'll be perfect for you.

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Each series is around 30 to 40 videos long with each video being around roughly 10 minutes long so

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That means if you go to the bathroom twice per day, you could finish a series in under a month, which is pretty good time.

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Anyway, the last learning habit I kept for last because this one will be the most time consuming and hard to do,

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but will have the most payoff.

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And that is taking online courses before and after work.

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This is the best option for gaining depth and true understanding in any subject that you want to learn.

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It requires more time investment and active review to actually remember what you're learning.

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Now, I say before and after work simply because breaking up your study sessions makes it more manageable.

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And so you can separate acquiring new information with reviewing old information.

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So you could acquire new information in the morning and then review that information later in the evening or vice versa.

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You can use Yale or MIT OpenCourseWare to find courses to follow that will have free recordings or exams, which is what I'm currently using.

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Or you can find courses on websites like Udemy or Coursera, which would also include stuff like quizzes or assignments.

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No matter what you want to learn, there's most likely affordable online material that you can just find by searching for it on Google.

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And with these 12 ideas, you can make educating yourself a daily part of your routine.

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And yes, all of these habits still require intentional effort, but nothing worth having comes without it.

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And the most important thing I want you to take away from this is if you want to learn,

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then you have to actually prioritize learning like I did.

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Because what you prioritize is what you actually make time for.

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And if you want to dive deeper into learning anything you want, but in a structured way,

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then reading maps are a really great option to help you learn.

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And you can go watch this video I created on how to create your own personalized reading map here.

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Thanks so much for watching this video.

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Don't forget to like and subscribe.

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I will see you in the next video.

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Bye bye.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「You Have Time: 12 Ways to Educate Yourself Daily」を教材にしています。繰り返し出てくる語は次のとおりです：learn, learning, reading, habit。この動画には、シャドーイング用の文が136文、単語が1996語あります。音声の長さは12:02です。話す速さは1分あたり約166語で、日常会話に近い自然なペースです。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
lecture 名詞	/ˈlɛk.t͡ʃə/	講義
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
audiobook 名詞	/ˈɔdi.oʊbʊk/	オーディオブック
chore 名詞	/t͡ʃoɹ/	雑用, 家事
nonfiction 名詞		ノンフィクション
scroll 名詞	/skɹoʊl/	巻物, スクロール
enjoyable 形容詞	/ɛnˈd͡ʒɔɪ.ə.bl̩/	楽しい
educate 動詞	/ˈɛd͡ʒ.əˌkeɪt/	教える, 教育する
inform 動詞	/ɪnˈfɔɹm/	告げる, 知らせる
prioritize 動詞	/pɹaɪˈɒɹ.ə.taɪz/	優先させる
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	語彙, 語彙力
consume 動詞	/kənˈsum/	消費する, 消耗する
acquire 動詞	/əˈkwaɪɚ/	獲得する
bias 名詞	/ˈbaɪ.əs/	偏り, 傾斜
aspire 動詞	/əˈspaɪɚ/	希求する, 熱望する

動画に出てくる句動詞

単語	意味
pick up 動詞	拾う, 拾い上げる
take over 動詞	引き受ける
try out 動詞	試す, 試してみる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

At least, that's what I used to tell myself.
You don't have to integrate all of these habits.
I'm not sponsored by them.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've actually been doing · I've been reading
条件文 if + 節, will/would + 動詞 — 条件とその結果	if you're not a writer, it will just
関係詞節 who / which + 節 — 人や物について情報を加える	days which is · anyone who wants · now, which is
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being said · are designed · are donated

注意したい発音

話し手はdon't, I've, you'reなど、短縮形や弱形を27回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: goldfish /ˈɡoʊldfɪʃ/, intentional /ɪnˈtɛnʃənəl/, genre /ˈ(d)ʒɑnɹə/
長い単語（アクセントの位置に注意）: audiobook /ˈɔdi.oʊbʊk/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, vocabulary /vəˈkæb.jə.lə.ɹi/, confidently /ˈkɑnfɪdəntli/, manageable /ˈmænəd͡ʒəb(ə)l/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: scroll /skɹoʊl/, vocabulary /vəˈkæb.jə.lə.ɹi/, translate /tɹænzˈleɪt/, laundry /ˈlɔːn.dɹi/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, persuasive /pə(ɹ)ˈsweɪsɪv/, novelist /ˈnɑvəlɪst/, informative /ɪnˈfɔːmətɪv/, dive /daɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: inform /ɪnˈfɔɹm/, confidently /ˈkɑnfɪdəntli/, goldfish /ˈɡoʊldfɪʃ/, infuriate /ɪnˈfjʊəɹieɪt/, informative /ɪnˈfɔːmətɪv/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。lecture, podcast, audiobookなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: You Have Time: 12 Ways to Educate Yourself Daily - 動画で英語スピーキングを学ぶ

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