Prática de Shadowing: You Have Time: 12 Ways to Educate Yourself Daily - Aprenda a falar inglês com vídeo
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If you're anything like me from a couple of months ago, you think you don't have time to learn.
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You have a full -time job, family commitments, a social life,
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hobbies, all the stuff that sucks up your energy and leaves no time to learn the things you want to learn.
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At least, that's what I used to tell myself.
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But then a few months ago, I decided to make learning a priority despite my time constraints
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and I can now confidently say that my excuse of having no time to learn was complete bullshit.
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I've discovered so many ways to squeeze learning into the nooks
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and crannies of even the busiest days which is what I want to share in this video.
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So with that being said, here's 12 simple learning habits you can include in your daily schedule to help you learn consistently.
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You don't have to integrate all of these habits.
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That would be a bit insane.
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Just try out a few to see what works best for you and then integrate those into your daily routine.
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Okay, so the first way is a fantastic challenge
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if you want to become more creative
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and stimulate your brain in all the right ways in about 30 minutes or less per day.
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And that is the Bradbury Trio Challenge.
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So Ray Bradbury, the famous novelist of Fahrenheit 451,
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gave his listeners in a lecture too for the next 1 ,000 nights to read one short story, one poem, and one essay.
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He specifically recommended this challenge to aspiring writers, but I think it's a great option for anyone who wants to develop literary
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and intellectual range at a consistent pace over time.
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The idea behind the challenge is that after 1000 days, you'll have stuffed your head full of ideas and metaphors and new ways of thinking,
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which Bradbury says will seep into your writing.
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But of course, if you're not a writer, it will just make for some very interesting conversations you can explore with other people.
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I'll link his lecture in the description since he gives a bunch of poem
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and short story options that can help you get started with this challenge.
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The second habit is one I only recently started doing and probably won't ever stop.
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And that is reading a novel every night before bed.
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Reading novels is a fantastic choice, especially late at night, because you don't have to use a ton of brainpower.
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You can just let your imagination do most of the work. And
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while it might not feel like you're consciously learning manual reading fiction these books educate you in tons of ways
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that you won't even consciously notice they will increase your empathy by forcing you to think
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and relate to the characters
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and consider how they feel they will expand your vocabulary by introducing you to new words
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and they will increase your knowledge by exposing you to new ideas
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when it comes to reading fiction there's technically no right type of book to choose.
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All of them will expand your imagination and teach you new things in some sort of way.
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But with this being said, I definitely still recommend broadening out and choosing different types of genres to read to expand your horizons.
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Now, the third habit is one I've actually been doing for several years now, which is reading a nonfiction book every morning.
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So I always set aside roughly 30 minutes to read while I drink my coffee in the morning, which I feel is pretty doable for most people.
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30 minutes allows me to read 20 -ish pages every morning, which translates into finishing a book about every two weeks, which is 24 books per year.
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As a comparison, the average American reads 12 books per year, so doubling that number is definitely a feat.
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Now, for most of the time I've been reading nonfiction, I've primarily stuck to self -help books because I enjoy them,
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but I've recently started picking up different types of books like science -y books or books covering social issues.
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I recently finished reading Jesus and John Wayne and Invisible Woman, and they were both highly enjoyable,
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highly informative, and highly infuriating.
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What you read though is ultimately up to you what you enjoy and what your learning goals are.
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Next up, we have watching TED Talks during your breaks, like a snack break or a lunch break during your workday.
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I really like TED Talks, especially when it comes to learning about social issues.
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For example, some of their most recent videos on their YouTube channel covers social media usage, free speech, and climate action.
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Just a couple of days ago, I watched a TED Talk from Adichie on the dangers of a single story
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that touched on stereotypes and the danger of viewing specific people
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or cultures in a specific light that's painted by the media or other people.
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It was a really interesting watch and definitely made me question my own biases.
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So I recommend giving it a watch.
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I'll link it in the description if you'd like to check it out.
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The next learning habit is super important for staying informed on what's happening in your country and around the world.
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And that is reading one news article from a trusted source as well as an opinion article every morning or every night.
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Whatever you enjoy more.
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Ground news is a really great option for staying informed
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while also revealing blind spots in the media and making media bias explicit.
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I'm not sponsored by them.
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I just think they are a great resource and I personally use them to consume news.
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In addition to one news story, though, reading an opinion article is a great supplement where a person gives their opinion on something in a concise and persuasive manner.
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These pieces are designed to make you think and weigh different perspectives
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so you can come away with a broader grasp of the issue at hand and a more informed opinion.
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As to where to find them, you can find pieces on the New York Times, Politico, or even websites like Substack or Medium.
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For the sixth habit, we have a site that can help you improve your vocabulary while also helping feed people.
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So instead of scrolling on TikTok when you're bored, you can use the website freerice .com, where for every correct answer,
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10 grains of rice are donated to the UN World Food Program, which is pretty freaking cool.
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For habit number seven, we have listening to audiobooks as you commute to and from your work.
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So you can use an app like Audible, or you can go to your library, get a free library card,
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and then download the Libby app to borrow audiobooks for free.
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I personally can't pay attention to audiobooks for shit, but if you can,
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it is a great option to blow through fiction or nonfiction books
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that you don't necessarily care to take tons of notes on.
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If you have to commute, you might as well swap out music for audiobooks
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so you can learn as you do something you have to do pretty much every single day anyway.
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Next up is a habit that is both great for your health and your brain.
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And that is listening to lectures that don't require a ton of visual attention during walks.
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There are tons and tons of health benefits of walking every day, which makes it a great thing to do on its own.
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But putting on a lecture can make your walk much more enjoyable
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and also help you learn you can find lectures
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or audio files on gale or mit open courseware
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or even just on youtube rabbit number seven we have listening to podcasts
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while doing chores i love podcasts especially history podcasts
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so whenever i have to do chores whether that's laundry
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or dishes or cooking or even showering
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or working out i usually put one on my go -to podcasts are dark history
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and how to take over the world i just finished an episode on thomas jefferson
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which was really good i recommend it link in the description um
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but anyway these podcasts make my chores
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which i have to do much more entertaining and much more enjoyable
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and i get to learn as i do them okay
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so the next way to educate yourself is simple after a long day instead of doing what most people do
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and just sitting on couch and throwing on a tv show
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or a movie put on a documentary instead i like documentaries a lot
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because many of them have insanely high production values
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which makes for a really great watch that entertains you through high quality storytelling
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and visuals you can find documentaries on youtube or on netflix
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or on curiosity stream which has thousands of different options all right
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so every single one of us at one point
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or multiple points during the day has to go on the
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toilet for an extended period of time now many of us use this time to scroll on tiktok
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or scroll on reddit which i do way too often
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which is entertaining but also a complete waste of time toilet time is quiet time
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which makes it a great opportunity to learn i highly recommend
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whenever you gotta do the do to put on a crash course video
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and make your way through one of their many series on business, chemistry, ecology, economics, history, and so much more.
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These are videos
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that will give you a basic understanding of the big ideas in a major field of study while also being highly entertaining.
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So if you had a goldfish attention span, they'll be perfect for you.
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Each series is around 30 to 40 videos long with each video being around roughly 10 minutes long so
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That means if you go to the bathroom twice per day, you could finish a series in under a month, which is pretty good time.
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Anyway, the last learning habit I kept for last because this one will be the most time consuming and hard to do,
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but will have the most payoff.
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And that is taking online courses before and after work.
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This is the best option for gaining depth and true understanding in any subject that you want to learn.
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It requires more time investment and active review to actually remember what you're learning.
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Now, I say before and after work simply because breaking up your study sessions makes it more manageable.
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And so you can separate acquiring new information with reviewing old information.
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So you could acquire new information in the morning and then review that information later in the evening or vice versa.
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You can use Yale or MIT OpenCourseWare to find courses to follow that will have free recordings or exams, which is what I'm currently using.
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Or you can find courses on websites like Udemy or Coursera, which would also include stuff like quizzes or assignments.
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No matter what you want to learn, there's most likely affordable online material that you can just find by searching for it on Google.
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And with these 12 ideas, you can make educating yourself a daily part of your routine.
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And yes, all of these habits still require intentional effort, but nothing worth having comes without it.
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And the most important thing I want you to take away from this is if you want to learn,
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then you have to actually prioritize learning like I did.
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Because what you prioritize is what you actually make time for.
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And if you want to dive deeper into learning anything you want, but in a structured way,
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then reading maps are a really great option to help you learn.
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And you can go watch this video I created on how to create your own personalized reading map here.
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Thanks so much for watching this video.
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Don't forget to like and subscribe.
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I will see you in the next video.
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Bye bye.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “You Have Time: 12 Ways to Educate Yourself Daily”. As palavras que mais se repetem: learn, learning, reading, habit. Este vídeo tem 136 frases e 1996 palavras para praticar shadowing. A fala dura 12:02. O falante fala em ritmo natural, cerca de 166 palavras por minuto, próximo de uma conversa do dia a dia. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| lecture substantivo | /ˈlɛk.t͡ʃə/ | conferência, palestra |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| audiobook substantivo | /ˈɔdi.oʊbʊk/ | audiolivro, livro falado |
| entertain verbo | /ˌɛntəˈteɪn/ | divertir, entreter |
| chore substantivo | /t͡ʃoɹ/ | tarefa, porre |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| educate verbo | /ˈɛd͡ʒ.əˌkeɪt/ | educar, instruir |
| inform verbo | /ɪnˈfɔɹm/ | informar |
| prioritize verbo | /pɹaɪˈɒɹ.ə.taɪz/ | priorizar |
| consciously advérbio | conscientemente | |
| vocabulary substantivo | /vəˈkæb.jə.lə.ɹi/ | vocabulário |
| consume verbo | /kənˈsum/ | consumir |
| acquire verbo | /əˈkwaɪɚ/ | adquirir |
| bias substantivo | /ˈbaɪ.əs/ | predisposição, inclinação |
| aspire verbo | /əˈspaɪɚ/ | aspirar, almejar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| pick up verbo | pegar | |
| set aside verbo | /sɛt.əˈsaɪd/ | separar |
| take over verbo | tomar posse de, apoderar-se de | |
| try out verbo | provar, experimentar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- At least, that's what I used to tell myself.
- You don't have to integrate all of these habits.
- I'm not sponsored by them.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've actually been doing · I've been reading |
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if you're not a writer, it will just |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | days which is · anyone who wants · now, which is |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being said · are designed · are donated |
Pronúncia para ficar de olho
O falante usa 27 contrações e formas reduzidas, como don't, I've, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: goldfish /ˈɡoʊldfɪʃ/, intentional /ɪnˈtɛnʃənəl/, genre /ˈ(d)ʒɑnɹə/
- Palavras longas — acerte a sílaba tônica: audiobook /ˈɔdi.oʊbʊk/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, vocabulary /vəˈkæb.jə.lə.ɹi/, confidently /ˈkɑnfɪdəntli/, manageable /ˈmænəd͡ʒəb(ə)l/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: podcast /ˈpɑdˌkæst/, audiobook /ˈɔdi.oʊbʊk/, educate /ˈɛd͡ʒ.əˌkeɪt/, commute /kəˈmjuːt/, integrate /ˈɪn.tɪ.ɡɹeɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, doable /ˈduː.ə.bəl/, manageable /ˈmænəd͡ʒəb(ə)l/, gale /ɡeɪl/, intentional /ɪnˈtɛnʃənəl/
- /h/ — um sopro suave, diferente do “r”: hobby /ˈhɑ.bi/, horizon /həˈɹaɪ.zən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como lecture, podcast, audiobook.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.