ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: You Have Time: 12 Ways to Educate Yourself Daily
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If you're anything like me from a couple of months ago, you think you don't have time to learn.
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You have a full -time job, family commitments, a social life,
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hobbies, all the stuff that sucks up your energy and leaves no time to learn the things you want to learn.
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At least, that's what I used to tell myself.
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But then a few months ago, I decided to make learning a priority despite my time constraints
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and I can now confidently say that my excuse of having no time to learn was complete bullshit.
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I've discovered so many ways to squeeze learning into the nooks
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and crannies of even the busiest days which is what I want to share in this video.
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So with that being said, here's 12 simple learning habits you can include in your daily schedule to help you learn consistently.
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You don't have to integrate all of these habits.
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That would be a bit insane.
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Just try out a few to see what works best for you and then integrate those into your daily routine.
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Okay, so the first way is a fantastic challenge
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if you want to become more creative
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and stimulate your brain in all the right ways in about 30 minutes or less per day.
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And that is the Bradbury Trio Challenge.
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So Ray Bradbury, the famous novelist of Fahrenheit 451,
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gave his listeners in a lecture too for the next 1 ,000 nights to read one short story, one poem, and one essay.
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He specifically recommended this challenge to aspiring writers, but I think it's a great option for anyone who wants to develop literary
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and intellectual range at a consistent pace over time.
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The idea behind the challenge is that after 1000 days, you'll have stuffed your head full of ideas and metaphors and new ways of thinking,
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which Bradbury says will seep into your writing.
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But of course, if you're not a writer, it will just make for some very interesting conversations you can explore with other people.
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I'll link his lecture in the description since he gives a bunch of poem
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and short story options that can help you get started with this challenge.
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The second habit is one I only recently started doing and probably won't ever stop.
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And that is reading a novel every night before bed.
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Reading novels is a fantastic choice, especially late at night, because you don't have to use a ton of brainpower.
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You can just let your imagination do most of the work. And
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while it might not feel like you're consciously learning manual reading fiction these books educate you in tons of ways
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that you won't even consciously notice they will increase your empathy by forcing you to think
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and relate to the characters
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and consider how they feel they will expand your vocabulary by introducing you to new words
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and they will increase your knowledge by exposing you to new ideas
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when it comes to reading fiction there's technically no right type of book to choose.
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All of them will expand your imagination and teach you new things in some sort of way.
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But with this being said, I definitely still recommend broadening out and choosing different types of genres to read to expand your horizons.
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Now, the third habit is one I've actually been doing for several years now, which is reading a nonfiction book every morning.
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So I always set aside roughly 30 minutes to read while I drink my coffee in the morning, which I feel is pretty doable for most people.
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30 minutes allows me to read 20 -ish pages every morning, which translates into finishing a book about every two weeks, which is 24 books per year.
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As a comparison, the average American reads 12 books per year, so doubling that number is definitely a feat.
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Now, for most of the time I've been reading nonfiction, I've primarily stuck to self -help books because I enjoy them,
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but I've recently started picking up different types of books like science -y books or books covering social issues.
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I recently finished reading Jesus and John Wayne and Invisible Woman, and they were both highly enjoyable,
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highly informative, and highly infuriating.
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What you read though is ultimately up to you what you enjoy and what your learning goals are.
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Next up, we have watching TED Talks during your breaks, like a snack break or a lunch break during your workday.
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I really like TED Talks, especially when it comes to learning about social issues.
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For example, some of their most recent videos on their YouTube channel covers social media usage, free speech, and climate action.
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Just a couple of days ago, I watched a TED Talk from Adichie on the dangers of a single story
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that touched on stereotypes and the danger of viewing specific people
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or cultures in a specific light that's painted by the media or other people.
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It was a really interesting watch and definitely made me question my own biases.
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So I recommend giving it a watch.
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I'll link it in the description if you'd like to check it out.
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The next learning habit is super important for staying informed on what's happening in your country and around the world.
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And that is reading one news article from a trusted source as well as an opinion article every morning or every night.
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Whatever you enjoy more.
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Ground news is a really great option for staying informed
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while also revealing blind spots in the media and making media bias explicit.
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I'm not sponsored by them.
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I just think they are a great resource and I personally use them to consume news.
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In addition to one news story, though, reading an opinion article is a great supplement where a person gives their opinion on something in a concise and persuasive manner.
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These pieces are designed to make you think and weigh different perspectives
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so you can come away with a broader grasp of the issue at hand and a more informed opinion.
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As to where to find them, you can find pieces on the New York Times, Politico, or even websites like Substack or Medium.
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For the sixth habit, we have a site that can help you improve your vocabulary while also helping feed people.
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So instead of scrolling on TikTok when you're bored, you can use the website freerice .com, where for every correct answer,
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10 grains of rice are donated to the UN World Food Program, which is pretty freaking cool.
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For habit number seven, we have listening to audiobooks as you commute to and from your work.
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So you can use an app like Audible, or you can go to your library, get a free library card,
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and then download the Libby app to borrow audiobooks for free.
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I personally can't pay attention to audiobooks for shit, but if you can,
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it is a great option to blow through fiction or nonfiction books
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that you don't necessarily care to take tons of notes on.
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If you have to commute, you might as well swap out music for audiobooks
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so you can learn as you do something you have to do pretty much every single day anyway.
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Next up is a habit that is both great for your health and your brain.
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And that is listening to lectures that don't require a ton of visual attention during walks.
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There are tons and tons of health benefits of walking every day, which makes it a great thing to do on its own.
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But putting on a lecture can make your walk much more enjoyable
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and also help you learn you can find lectures
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or audio files on gale or mit open courseware
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or even just on youtube rabbit number seven we have listening to podcasts
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while doing chores i love podcasts especially history podcasts
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so whenever i have to do chores whether that's laundry
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or dishes or cooking or even showering
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or working out i usually put one on my go -to podcasts are dark history
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and how to take over the world i just finished an episode on thomas jefferson
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which was really good i recommend it link in the description um
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but anyway these podcasts make my chores
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which i have to do much more entertaining and much more enjoyable
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and i get to learn as i do them okay
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so the next way to educate yourself is simple after a long day instead of doing what most people do
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and just sitting on couch and throwing on a tv show
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or a movie put on a documentary instead i like documentaries a lot
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because many of them have insanely high production values
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which makes for a really great watch that entertains you through high quality storytelling
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and visuals you can find documentaries on youtube or on netflix
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or on curiosity stream which has thousands of different options all right
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so every single one of us at one point
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or multiple points during the day has to go on the
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toilet for an extended period of time now many of us use this time to scroll on tiktok
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or scroll on reddit which i do way too often
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which is entertaining but also a complete waste of time toilet time is quiet time
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which makes it a great opportunity to learn i highly recommend
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whenever you gotta do the do to put on a crash course video
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and make your way through one of their many series on business, chemistry, ecology, economics, history, and so much more.
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These are videos
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that will give you a basic understanding of the big ideas in a major field of study while also being highly entertaining.
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So if you had a goldfish attention span, they'll be perfect for you.
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Each series is around 30 to 40 videos long with each video being around roughly 10 minutes long so
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That means if you go to the bathroom twice per day, you could finish a series in under a month, which is pretty good time.
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Anyway, the last learning habit I kept for last because this one will be the most time consuming and hard to do,
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but will have the most payoff.
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And that is taking online courses before and after work.
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This is the best option for gaining depth and true understanding in any subject that you want to learn.
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It requires more time investment and active review to actually remember what you're learning.
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Now, I say before and after work simply because breaking up your study sessions makes it more manageable.
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And so you can separate acquiring new information with reviewing old information.
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So you could acquire new information in the morning and then review that information later in the evening or vice versa.
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You can use Yale or MIT OpenCourseWare to find courses to follow that will have free recordings or exams, which is what I'm currently using.
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Or you can find courses on websites like Udemy or Coursera, which would also include stuff like quizzes or assignments.
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No matter what you want to learn, there's most likely affordable online material that you can just find by searching for it on Google.
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And with these 12 ideas, you can make educating yourself a daily part of your routine.
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And yes, all of these habits still require intentional effort, but nothing worth having comes without it.
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And the most important thing I want you to take away from this is if you want to learn,
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then you have to actually prioritize learning like I did.
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Because what you prioritize is what you actually make time for.
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And if you want to dive deeper into learning anything you want, but in a structured way,
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then reading maps are a really great option to help you learn.
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And you can go watch this video I created on how to create your own personalized reading map here.
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Thanks so much for watching this video.
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Don't forget to like and subscribe.
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I will see you in the next video.
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Bye bye.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B2 นี้ใช้วิดีโอ “You Have Time: 12 Ways to Educate Yourself Daily” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: learn, learning, reading, habit วิดีโอนี้มี 136 ประโยค และ 1996 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 12:02 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 166 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 82% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| lecture คำนาม | /ˈlɛk.t͡ʃə/ | การบรรยาย, เล็กเชอร์ |
| podcast คำนาม | /ˈpɑdˌkæst/ | พอดแคสต์, พอดคาสต์ |
| audiobook คำนาม | /ˈɔdi.oʊbʊk/ | หนังสือเสียง |
| nonfiction คำนาม | สารคดี | |
| scroll คำนาม | /skɹoʊl/ | ม้วนกระดาษ |
| enjoyable คำคุณศัพท์ | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | สนุก |
| inform คำกริยา | /ɪnˈfɔɹm/ | แจ้ง, บอก |
| vocabulary คำนาม | /vəˈkæb.jə.lə.ɹi/ | คำศัพท์, วงศัพท์ |
| consume คำกริยา | /kənˈsum/ | อุปโภค, ใช้ |
| bias คำนาม | /ˈbaɪ.əs/ | อคติ, ความลำเอียง |
| concise คำคุณศัพท์ | /kənˈsaɪs/ | กระชับ, สั้นได้ใจความ |
| goldfish คำนาม | /ˈɡoʊldfɪʃ/ | ปลาทอง |
| stereotype คำนาม | /ˈstɛ.ɹi.əˌtaɪp/ | แบบเหมารวม, ภาพเหมารวม |
| listener คำนาม | /ˈlɪs(ə)nɚ/ | ผู้ฟัง |
| metaphor คำนาม | /ˈmɛt.ə.fɚ/ | อุปลักษณ์, อุปมา |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| pick up คำกริยา | ยก, หยิบ |
| try out คำกริยา | ลอง |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- At least, that's what I used to tell myself.
- You don't have to integrate all of these habits.
- I'm not sponsored by them.
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've actually been doing · I've been reading |
| ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์ | if you're not a writer, it will just |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | days which is · anyone who wants · now, which is |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | being said · are designed · are donated |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 27 ครั้ง เช่น don't, I've, you're ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: goldfish /ˈɡoʊldfɪʃ/, intentional /ɪnˈtɛnʃənəl/, genre /ˈ(d)ʒɑnɹə/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: audiobook /ˈɔdi.oʊbʊk/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, vocabulary /vəˈkæb.jə.lə.ɹi/, confidently /ˈkɑnfɪdəntli/, manageable /ˈmænəd͡ʒəb(ə)l/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: scroll /skɹoʊl/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, bias /ˈbaɪ.əs/, concise /kənˈsaɪs/, doable /ˈduː.ə.bəl/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: vocabulary /vəˈkæb.jə.lə.ɹi/, persuasive /pə(ɹ)ˈsweɪsɪv/, novelist /ˈnɑvəlɪst/, informative /ɪnˈfɔːmətɪv/, dive /daɪv/
- /z/ — เสียงก้อง ไม่ใช่ /s/: prioritize /pɹaɪˈɒɹ.ə.taɪz/, personalize /ˈpɜː.sə.nə.laɪz/, quiz /kwɪz/, translate /tɹænzˈleɪt/, squeeze /skwiːz/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง lecture, podcast, audiobook เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ