シャドーイング練習: Learn a second language. It will change your brain. - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

238 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

okay so if you grew up in north america like me

and took a few years of language classes in school there's a good chance you still only speak one language

and honestly i get it learning another language is extremely hard

and if your experience was anything like mine learning a language probably meant memorizing grammar rules

and drilling flashcards until you never wanted to see the language you were learning ever again

but i am here to convince you to give it another shot

because learning a second language isn't just an incredible way to discover a new culture connect with people,

and experience a part of the world that was previously inaccessible to you, it also literally changes your brain.

And today, I want to break down five of the biggest ways becoming bilingual can change your brain,

plus five things I've learned from my own experience of learning a second language that can help you learn one too.

So first things first, I've been interested in learning languages for a long ass time.

When I was still in middle school, I remember downloading Duolingo and attempting to learn French and Spanish, which was unfortunately not very successful.

Well, that is until about eight months ago when I decided to start relearning French.

But this time around, it started to actually work out for me.

Fast forward to now, and I'm currently sitting somewhere around the B1, B2 level, which is about upper intermediate to lower advanced.

And so far, the process of learning another language has enriched my life in

so many ways like learning

so much about the french culture being able to consume french media

and actually being able to speak to french people all of these benefits have been insanely cool

but personally what i find most interesting is how learning a second language actually changes your brain

and it's all because of a process called neuroplasticity

so the fascinating thing about your brain is

that it isn't just this fixed unchanging organ that you get

when you're born

and then carry around for the rest of your life your brain is actually incredibly plastic changing

and adapting throughout your life in response to what you learn and experience

and the thing about learning a second language it is a major driver of neuroplasticity whenever you learn new vocab

or grammar or sentence structure and actually practice retrieving

that information your brain is physically changing itself to adapt to that learning

and researchers can actually see some these changes happening in the

brain for example in one study brain imaging research found changes in the white matter during second language acquisition

which is the tissue

that helps different areas of your brain communicate with each other there's also been research

that has found differences in the brain's gray matter

which is the tissue involved in things like thinking memory movement

and sensory processing in people who speak multiple languages

and what's especially interesting is

that you don't even have to be completely fluent for this to happen studies have found changes in gray matter

and areas involved in processing a new language even during the early stages of learning.

So basically as soon as you start learning a new language your brain starts adapting to the demands

you're putting on it which is so insanely cool to me.

But anyway at this point you might be thinking okay cool

so the brain changes but what does that actually do for you?

And that's where the science gets even more interesting,

which brings me into five ways learning a second language can actually specifically benefit your brain.

So the first benefit of learning a second language is it can boost your attention.

These days, so many people struggle with their ability to focus.

If you've spent an hour scrolling TikTok only to realize

that you can't make it through a 10 -minute YouTube video without checking your phone, you probably know what I mean.

But interestingly, learning another language may actually help with this

which makes sense because

when you're learning another language you have to constantly pay attention

you have to listen carefully to distinguish between unfamiliar sounds

you have to remember what words mean you have to figure out where one word ends

and another begins and you have to keep track of grammar

and sentence structure basically your brain is just doing a shitload of work all at once

and one area that's particularly involved in this work is the prefrontal cortex

which plays an important role in things like attention decision making

and executive control in one study researchers looked at people learning gaelic

and compared them with people who weren't learning a language

and people who were taking another intensive course

and what they found is the language learning group showed significant improvements in their attentional abilities

which is interesting but the part that really caught my interest is

that the improvements showed up after just one single week of language learning

and it didn't seem to matter how old the participants were either.

They followed people from different age groups, and the benefits weren't just limited to the younger participants.

Even people that were 60 or 70 benefited from language learning.

Which is all to say, whether you're 25, like I am, or 75, learning a language can potentially boost your ability to focus.

Anyway, I don't know about you, but one thing I really want is to become a little bit smarter.

And learning another language, so says the science, might actually help with that, which is the second benefit of learning a second language.

Not because learning another language is going to magically increase your IQ by 20 points, but because learning another language requires you to constantly identify,

learn, and manipulate new patterns.

You have to learn a completely new system of rules, figure out how those rules work, notice exceptions, and compare structures between languages.

Basically, you're constantly trying to figure out how to express an idea using a system that you're still learning.

And there's some evidence that this kind of mental exercise can have benefits beyond language itself.

One meta analysis looked at 20 studies examining the relationship between language learning and academic performance.

18 of those 20 studies found better academic performance among language learners across a variety of subjects, including literacy, English, math, and science.

Now, in my case, I'm not in school anymore, so I don't get to use my French skills to boost my math grade,

but I do spend a ridiculous amount of time simply teaching myself new things.

And if learning another language helps me become better at processing information, recognizing patterns, thinking flexibly, or solving problems,

that's a pretty useful side effect of a hobby I already enjoy doing also speaking of teaching myself new things

if you also enjoy teaching yourself new things

and consider yourself like me a highly curious person who loves to learn

then you would most definitely enjoy my newsletter the curious mind where i write in -depth articles on self education

and learning and all the stuff i'm curious about so if

that piques your curiosity there will be a link to subscribe for free in the description anyway the third way

that learning a second language can benefit your brain is probably not that surprising it can improve your memory

This one probably makes intuitive sense because learning a language requires you to remember an absolutely ridiculous amount of information like words,

phrases, grammar rules, pronunciation, and even cultural nuances.

In fact, when it comes to learning a language, several memory systems are involved,

like your short -term memory that helps you hold on to new words or phrases while you're actively working with them,

and your long -term memory that helps you retain vocabulary, grammar rules, and other information in the long term.

Learning a second language works out both of these systems, which can help you train and improve both your short -term and your long -term memory.

And in one study, researchers actually found that bilinguals performed better on certain memory tasks than monolinguals, which was true across different age groups.

There's also been some interesting research around the hippocampus, which is the area of the brain that's heavily involved in learning,

memory, and spatial navigation, which can help with things like remembering locations and navigating your environment.

So all to say, if you're looking for a way to exercise your memory

while learning something genuinely useful learning another language is again a

pretty good option anyway a fourth benefit of learning another language is

100

that it can help you out socially this one actually surprised me a little bit

101

when i learned about it i mean obviously learning another language

102

can have a social benefit where you get to talk to more people

103

but research has also found that bilingual people have greater social flexibility

104

which basically means they're better able to adapt to new environments deal with change and consider other people's perspectives

105

And that actually makes a lot of sense when you think about what learning another language requires.

106

When you're speaking a language that you're not completely comfortable with, you have to really listen to another person.

107

You can't just half -listen while you're thinking about what you're going to say next.

108

You have to actually pay attention to their words, their tone, their facial expressions, the context of the conversation,

109

basically every little clue you can get to figure out what the hell is going on

110

and what is being said and

111

that can be pretty good practice for communication in general which can seep into your daily interactions.

112

There's also research suggesting that learning another language can exercise our ability to understand other people's perspectives

113

which can have implications for things like empathy and communication.

114

So yeah as a massive introvert I'm personally very happy to discover

115

that my hobby of language learning can also help my social skills too.

116

And finally Finally, learning another language may also give your creativity skills a little glow -up.

117

One meta -analysis found a positive relationship between foreign language learning and measures of creative flexibility, fluency, and originality.

118

Researchers aren't completely sure why this relationship exists.

119

It could have something to do with changes in brain connectivity, or it could be related to the cognitive demands of switching between languages,

120

or it could be the mental challenge of learning something so complex, or it could just be some combination of all of these things.

121

The exact mechanism underlying it is unclear, but personally, I can see pretty clearly why language learning might help with creativity.

122

I mean, a huge - part of creativity is being able to take different pieces of information

123

and just connect them in new ways and that's basically what you're doing constantly

124

when learning another language you're taking on familiar words sounds grammar rules

125

and concepts and figuring out how they fit together you're constantly piecing together information

126

that didn't previously mean anything to you

127

and at the same time you're building an entirely new pool of knowledge

128

that you can draw from so if creativity is partly about combining things

129

that haven't been combined before

130

and slapping them together then learning another language gives your brain a lot more material to work with

131

and as a creative person myself

132

this is a hugely positive benefit for me anyway hopefully by this point i've convinced you

133

that learning another language is pretty damn good for your brain

134

and that you should probably start learning a second language

135

but there's still one teeny tiny problem learning another language is still incredibly freaking difficult

136

and i would know as i spent over a decade trying

137

and failing to become fluent in a second language

138

which is why i don't want to just give you generic tips for learning another language like practice every day

139

and then send you on your merry way instead i want to share five tips

140

that genuinely really help me make progress in learning another language

141

so that hopefully you can do the same

142

so the first tip is to make your language learning a habit

143

this is easily the best thing i did to help me progress consistently in french

144

when i first started learning the language i practiced for roughly 10 minutes a day

145

and that is it and then once that habit was established i gradually worked my way up.

146

So five minutes became ten, ten became thirty, and eventually I worked my way up to around two hours a day.

147

Now, two hours of language learning per day is still not exactly a walk in the park, but the behavior itself has become automatic.

148

Like, I don't have to constantly negotiate with myself about whether I'm going to practice, I just do it.

149

And that's the beauty of habits eventually you stop having to convince yourself to do the thing

150

and you just do the thing because it's a habit

151

so this is all to say if you're starting from zero don't tell yourself

152

that you need to study for an hour

153

or two every day right off the bat make the first step ridiculously easy

154

and use what james clear the author of atomic habits calls the two minute rule

155

which involves spending just two minutes on any new habit

156

that you want to establish

157

so in the context of language learning this could be watching a two minute video practicing flashcards for two minutes

158

or anything like

159

that basically the goal isn't to accomplish a ton at the beginning the goal is to make starting ridiculously easy

160

so prioritize building the habit first and then worry about increasing the workload later okay

161

so for the second tip i actually am going to give you the advice to practice every day

162

but hear me out

163

so once you've built a language learning habit you have to protect it at all costs

164

because it is so easy to lose a habit you've spent months establishing with just a few missed days,

165

which means you need to show up and practice every single day.

166

And no, I'm not saying you need to be perfect.

167

Like life happens.

168

You're going to miss a day.

169

You'll probably miss two.

170

That's totally okay.

171

The problem is when one missed day turns into two and then two turns into three and then three turns into four.

172

And then suddenly it's been three weeks since you practiced your espanol,

173

which my past self is definitely guilty of doing and is why I would constantly give up learning another language.

174

But now I operate in a different way.

175

On days when I'm busy or exhausted or really just don't feel like doing anything, I lower the bar considerably.

176

Basically, I just do the minimum amount of work possible.

177

Seriously, there have been days, plenty of days, where I've done just five minutes of French and that is it.

178

But the thing is that these days make up probably less than 1 % of my entire language learning journey.

179

The important thing is that I just show up, keep momentum going, and most importantly, keep my habit alive.

180

So yes, showing up consistently is important, but you don't have to show up at 100 % every single day.

181

And knowing that makes all the difference.

182

So the third tip has probably been the biggest game changer for me

183

when it actually comes down to how much progress I was able to make with the language itself.

184

And that is by focusing not on practicing grammar,

185

but on simply getting a little shit ton of input or emerging in my target language,

186

which for me has simply been watching a lot of French videos.

187

I'm using a platform called Dreaming French, which creates videos specifically for language learners videos are spoken in slow French

188

and the guides use things like gestures and images context and simpler language to make the content understandable

189

for different levels and over time by watching videos like this

190

which specifically uses a method called comprehensible input your brain basically starts to subconsciously pick up on the vocabulary

191

and grammar patterns you're repeatedly exposed to without having to actively study them so

192

i'm currently just shy of 400 hours of french input and i can personally testify

193

one thousand percent to this method's efficacy i love this approach

194

because it's low friction and I don't have to sit down and force myself through a grammar workbook for an hour.

195

Instead, I can watch videos about psychology, history, culture, random internet drama, literally whatever I happen to be interested in,

196

but in French, which makes it so much more enjoyable.

197

Now, in saying that, I'm not saying it's necessarily easy.

198

I still feel very mentally fatigued while watching the videos, and it still is a big -time investment. But still,

199

it's one of the biggest reasons why I've actually been able to stick with French for the past eight months

200

and make progress with the language anyway the fourth tip is

201

to not learn another language alone language learning can become very lonely

202

if you never actually interact with another human being so

203

if you can find people to practice with in my case my sister speaks french

204

which is incredibly convenient being able to actually speak french with someone

205

and hear myself get better over time has been one of the coolest parts of this whole process

206

it also gives me something to work toward because I want to eventually be able to have completely fluent conversations with her.

207

But obviously, you don't need a French -speaking sibling.

208

You can find tutors, language partners, online communities, local groups, or individual people who are learning the same language as you.

209

The important thing is to just find your people.

210

Language is inherently social, so don't make the entire process a solitary one.

211

And finally, the last thing I did was change my mindset.

212

This is probably the most important tip and thing that I changed at the end of the day.

213

So the biggest mindset shift I made was to simply stop rushing.

214

Honestly, I think the number one mistake I made

215

when trying to learn a second language in the past was simply being impatient as hell.

216

Like I decide I wanted to learn French or Spanish in a year or whatever arbitrary amount of time I'd given myself.

217

And when I felt like I wasn't progressing quickly enough, I would get discouraged and eventually I would just quit.

218

This time though, I have started to view language learning as a lifelong project because honestly, what's the rush?

219

There's no deadline.

220

You don't have to become fluent in six months.

221

You don't have to become fluent in a year.

222

You can take five years, 10 years, 30 years.

223

You simply just have to show up, do the work, and slowly get better.

224

And even Even if you don't move very quickly, you're still moving.

225

Inch by inch, you're getting closer to where you want to be, and five, ten, thirty years from now, you will probably get pretty freaking far.

226

But that's not even really the point, because you don't ever really finish learning a language.

227

There will always be another word to learn, another conversation to have, another nuance to understand, or just another thing you don't know.

228

So don't rush it.

229

Take it slow enjoy the process.

230

If you're learning another language, you are going to be here a while.

231

And that's what I've learned about learning another language, and what it actually does to your brain,

232

plus my five best tips for successfully learning a second language.

233

If you're feeling aspired to start learning a second language yourself now, I have linked my free curriculum builder notion template down below,

234

which can help you turn whatever you want to learn into an actual learning plan with your topics,

235

resources, projects, and next steps all in one place.

236

And yeah, that's it for me.

237

I will see you in the next video.

238

Bye -bye.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

📺 同じチャンネル

You Have Time: 12 Ways to Educate Yourself Daily

Daily ConversationUniversity StudentsWorking Adults

✨ おすすめ動画

270 文

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Learn a second language. It will change your brain」を教材にしています。繰り返し出てくる語は次のとおりです：language, learning, brain, french。この動画には、シャドーイング用の文が238文、単語が3361語あります。音声の長さは18:50です。話す速さは1分あたり約178語で、日常会話に近い自然なペースです。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
habit 名詞	/ˈhæb.ɪt/	習慣
grammar 名詞	/ˈɡɹæm.ə(ɹ)/	文法
fluent 形容詞	/ˈfluənt/	ぺらぺら, 流暢な
creativity 名詞	/kri.eɪˈtɪv.ᵻ.ti/	創造性, 創造力
adapt 動詞	/əˈdæpt/	適応する
researcher 名詞	/ˈɹiˌsɝ.t͡ʃɚ/	研究員, 研究者
rush 動詞	/ɹʌʃ/	急ぐ, 駆け付ける
curious 形容詞	/ˈkjʊɹ.i.əs/	好奇心の強い, 知りたがる
convince 動詞	/kənˈvɪns/	説得する, 納得させる
bilingual 形容詞	/baɪˈlɪŋ.ɡwəl/	バイリンガルの
ridiculous 形容詞	/ɹɪˈdɪk.jə.ləs/	馬鹿らしい
gray 形容詞	/ɡɹeɪ/	灰色, 鼠色
discover 動詞	/dɪˈskʌvə/	発見する, 見つける
connect 動詞	/kəˈnɛkt/	繋げる
tissue 名詞	/ˈtɪʃ.(j)u/	織物

動画に出てくる句動詞

単語	意味
show up 動詞	現れる
give up 動詞	降服する
sit down 動詞	座る, 腰掛ける

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You're going to miss a day.
You don't have to become fluent in six months.
You don't have to become fluent in a year.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've learned · I've been · has enriched
関係詞節 who / which + 節 — 人や物について情報を加える	Spanish, which was · level, which is · people who speak
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are involved · being said · been combined

注意したい発音

話し手はyou're, don't, I'mなど、短縮形や弱形を74回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: thirty /ˈθɝti/, mathematics /mæθ(.ə)ˈmæt.ɪks/, empathy /ˈɛmpəθi/
「sh」と「zh」の音: rush /ɹʌʃ/, establish /ɪˈstæb.lɪʃ/, tissue /ˈtɪʃ.(j)u/, potentially /pəˈtɛnʃ(ə)li/, exception /əkˈsɛpʃən/
長い単語（アクセントの位置に注意）: creativity /kri.eɪˈtɪv.ᵻ.ti/, incredibly /ɪŋˈkɹɛdɪbli/, ridiculous /ɹɪˈdɪk.jə.ləs/, consistently /kənˈsɪstəntli/, mathematics /mæθ(.ə)ˈmæt.ɪks/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: incredibly /ɪŋˈkɹɛdɪbli/, ridiculous /ɹɪˈdɪk.jə.ləs/, vocabulary /vəˈkæb.jə.lə.ɹi/, ridiculously /ɹɪˈdɪk.jə.ləs.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/
/v/ — /b/ にならないように、上の歯を下唇に当てる: creativity /kri.eɪˈtɪv.ᵻ.ti/, convince /kənˈvɪns/, discover /dɪˈskʌvə/, actively /ˈæktɪvli/, vocabulary /vəˈkæb.jə.lə.ɹi/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fluent /ˈfluənt/, phrase /ˈfɹeɪ̯z/, flexibility /ˌflɛksɪˈbɪlɪti/, carefully /ˈkɛɹf(ə)li/, successfully /səkˈsɛs.fə.li/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。habit, grammar, fluentなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Learn a second language. It will change your brain. - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

You Have Time: 12 Ways to Educate Yourself Daily

Hobbies That Make You Smarter AND More Attractive

How to think in English and stop translating in your head

Why You Always Forget English Words (Science Explains)

Apprendre une langue, c’est s’y habituer

How polyglots learn languages | The book that changed my life

8 THINGS EVERY LANGUAGE LEARNER SHOULD DO DAILY

The Only 34 Minutes You Need To Rewire Your Brain | Joe Dispenza Motivation

All Ears English Podcast 04 Deep Thoughts Thursday Inspiration to Keep Learning

Cómo cambia tu cerebro al hablar varios idiomas | BBC Mundo

how I would study Spanish (if I could start over) ⊹ resources & tips

My Advice For Learning Languages As An Adult

This will change the way you learn languages FOREVER