シャドーイング練習: How to think in English and stop translating in your head - 動画で英語スピーキングを学ぶ
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Hey guys, welcome to my channel.
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Today I'm gonna share my story of how I started thinking in English
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and when we don't think in English we tend to speak slower,
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we tend to translate things in our heads and we just tend to be less proficient in our English.
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So thinking in English is a key thing for you to move from being intermediate to upper intermediate advanced
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and native speaker levels.
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So if you're interested, continue watching.
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If you think that this could happen overnight, it cannot, unfortunately.
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So my story is I started thinking in English for a couple nights when I was in the UK.
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I think it was my second
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or first visit it was really early on I was a teenager
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so the process went faster so what happened every morning
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when I woke up in my homestay with the host family I will be really embarrassed about my English
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because my brain is still sleeping and they would ask me questions in English
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and I'll be like oh my god they're asking me about my breakfast
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but the only way I can say what I want is in Russian in my native language
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because I just woke up
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and this was the hardest moment to switch languages throughout the day
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but by the evening
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because I was communicating solely in English with other people it
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would be really easy for me to talk about what I want for dinner
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or just you know discuss anything and
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because I spent the whole day thinking in English I went to bed thinking in English
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and then I think it was my week three and normally
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when you go to learn your language somewhere during summer you stay for like maybe four
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or five weeks or whatever but by week three i went to bed thinking in english
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and i had a dream in english and i woke up in the morning
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and i realized i'm actually thinking in english and
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that was like this huge transition for me
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because i didn't have this switch in the morning
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because i woke up with my brain functioning in english already
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and my level back then was i think upper intermediate
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so it's pretty good in english not spoken english i was good at grammar it's good vocabulary uh
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but this switch was crucial and um remember um coming down to the kitchen
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and sharing with my homestay that hey guys i just dreamed in english
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and it went away i came back to russia it went uh it went away
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because i switched back to speaking russian i switched back to reading in russian
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but i created some tips for myself because i really wanted
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that feeling to stay with me throughout my life
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and i really wanted to still be able to think in english even in my own home country
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so i have created a couple of rules for myself
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that i followed carefully until i moved to the us and when you're in an english -speaking environment super easy so
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well rule number one travel to an english -speaking country stay with locals as often as you can
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linguagetrip .com all the programs are listed there
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so um you know select the one that fits you
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but yeah that requires your time and money
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but this is the most effective way this is
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when i went through this transformation
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when i came back to russia the second thing i did
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um i brought a lot of books in english with me
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and a lot of magazines you don't have to go somewhere
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to bring stuff in english you can just go online
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but for me switching to reading in english only
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and i told myself okay starting this day for all the non -study related materials i'm switching to english
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because this is the way to introduce this practice of consuming information in english
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into my everyday life
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so maybe you follow this rule as well maybe you tell
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yourself hey from now on i will only do fun stuff in english
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so whether it's a youtube video whether it's instagram whether it's a book
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that you're reading maybe you know switch it to english
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and the third thing that is really still working for me here in the u .s
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when you learn a new concept in english
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so for example right now i'm learning a lot about like childbirth and pregnancy and i realized that
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when i encounter a new topic in english
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and i learn all the terms i cannot think about this topic in my native language
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because i don't even know what things mean i cannot translate them
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because i learned the concepts in english straight away i'm not
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doing this translation in my head the fourth tip is
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that all of us are doing these translations like
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when we're at school we learn that this is a pencil but We don't learn the concept.
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We learn the translation and they tell you a pencil in your own language
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And this is how your brain learns the word, but this is the wrong way This is not how kids learn language
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and your goal is to learn a language like as
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if you're a kid So
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when you're learning a new concept you get rid of this stuff
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So for example if you want to read more about photography
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or if you want to read more about filmmaking blogging do
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that in english and
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if you encounter a new concept you just google it you go to images
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and you read what that word means without translating it
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and this is the key i remember
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when i moved to germany for a semester to study mathematics i learned
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so many new words regarding econometrics and like mathematics in german
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and then i came back to russian i couldn't speak russian during my classes
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because everything i knew was in german this is like game changer as well
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so learn new concepts in english
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and do not translate stuff from your own language into english try to learn them as a as a concept
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and of course um other daily activities
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that you can switch to english again our goal we have
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12 hours a day right we do a lot of stuff in our native language just
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because we're surrounded by it
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but our goal is to take all the things during the day
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that can be done in english and do them in english
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so the next thing of course switching your phone um your
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smartphone your laptop to english this is like number one thing you should do after watching this video uh
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because this is the key the next thing you could do is um
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if you have a daily planner if you have your habits tracker
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if you have whatever um like a calendar where you're writing things down do
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that in english again this would tell your brain okay
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when i was a kid by way i had a diary where i wrote down all of the activities
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that happened to me during the day well i could i think i did it till i was 18
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or 19 i did it first in english
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because i didn't want my parents to understand what was going on
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and then i switched to german and i did it in german
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that was again amazing practice for me and
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because i really wanted to do it and
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because i really had a goal of other people not getting
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what i'm writing about it was great way to practice languages another exercise
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that i would recommend doing is
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if you have a favorite song try to write down its lyrics
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while listening to it there would be some words you won't
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be able to understand you will look them up later
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so your goal
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when you're listening to a song is just writing down everything you understand maybe leave some blanks
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and my task to you there are a lot of songs out there
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that you can practice with
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but the most challenging song for me was a song by modest monkey float on do
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that first like start with that song you'll be so confused
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but the other songs will be so easy
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so you just switch on the song
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and you write the lyrics down helps you with listening helps you with thinking in English
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and well it's gonna improve your listening dramatically
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and the key thing in all of the things
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that I mentioned is being regular
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so you start with just one thing per day maybe like even like switching your phone to english
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and then you introduce more and more and you
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if you have an activity tracker
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and it really looks like it's oops hello it's a really simple thing uh
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when you can make it yourself like activity tracker for example you have english
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song and here you have gym and here you have your supplements
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or whatever and like every day you just put a plus in front of a thing
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that you've done so try to introduce a daily habit of like an english song
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or reading in english but
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when you do reading tell yourself read at least like 10 pages
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because otherwise reading is very vague you're like ah i've read a text message in english
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10 pages at least and then every day like monday tuesday wednesday
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so super easy to make you just put a dot in front of things you've done
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and this way you develop a regular habit
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that was it for me guys i hope you enjoyed watching this video
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if you're not yet thinking in english subscribe to this channel
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because watching more of this content would definitely help you switch
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your brain from your own language into english like this video
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if you enjoyed this content
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and please let me know down in comments below what is this thing
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that you're doing in english every day thank you so much and i will see you in the next videos
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「How to think in English and stop translating in your head」を教材にしています。 繰り返し出てくる語は次のとおりです：english, language, learn, song, thinking。 この動画には、シャドーイング用の文が145文、単語が1695語あります。 音声の長さは9:28です。 話す速さは1分あたり約179語で、日常会話に近い自然なペースです。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| translate 動詞 | /tɹænzˈleɪt/ | 訳す, 翻訳する |
| translation 名詞 | /tɹænzˈleɪʃən/ | 翻訳, 伝達 |
| introduce 動詞 | /ˌɪntɹəˈdus/ | 紹介する, 引き合わせる |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| tracker 名詞 | /ˈtɹækə(ɹ)/ | 追跡者 |
| topic 名詞 | /ˈtɑpɪk/ | 話題, テーマ |
| lyrics 名詞 | /ˈlɪɹ.ɪks/ | 歌詞, リリック |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 出会う, 遭遇する |
| mathematics 名詞 | /mæθ(.ə)ˈmæt.ɪks/ | 数学 |
| pencil 名詞 | /ˈpɛnsəl/ | 鉛筆 |
| carefully 副詞 | /ˈkɛɹf(ə)li/ | じっくり, 慎重に |
| transition 名詞 | /tɹænˈzɪʃ.ən/ | 遷移, 推移 |
| photography 名詞 | /fəˈtɑ.ɡɹə.fi/ | 写真撮影, 写真術 |
| select 動詞 | /sɪˈlɛkt/ | 選ぶ |
| pregnancy 名詞 | /ˈpɹɛɡnənsi/ | 妊娠 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| write down 動詞 | 書き留める, 記す | |
| go away 動詞 | 去る, 出る | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have created · you've done · i've read |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are listed · can be done |
注意したい発音
話し手はyou're, I'm, don'tなど、短縮形や弱形を34回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: mathematics /mæθ(.ə)ˈmæt.ɪks/, childbirth /ˈt͡ʃaɪldˌbɝθ/
- 「sh」と「zh」の音: translation /tɹænzˈleɪʃən/, transition /tɹænˈzɪʃ.ən/, crucial /ˈkɹuː.ʃəl/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, proficient /pɹoʊˈfɪʃ.ənt/
- 長い単語（アクセントの位置に注意）: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, mathematics /mæθ(.ə)ˈmæt.ɪks/, photography /fəˈtɑ.ɡɹə.fi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: translate /tɹænzˈleɪt/, translation /tɹænzˈleɪʃən/, lyrics /ˈlɪɹ.ɪks/, carefully /ˈkɛɹf(ə)li/, crucial /ˈkɹuː.ʃəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: everyday /ˈɛvɹiˌdeɪ/, overnight /əʊvə(ɹ)ˈnaɪt/, vague /veɪɡ/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: confused /kənˈfjuːzd/, carefully /ˈkɛɹf(ə)li/, photography /fəˈtɑ.ɡɹə.fi/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, smartphone /ˈsmɑɹtfoʊn/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。translate, translation, introduceなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。