쉐도잉 연습: 1 Habit That Will Change Your World - 영상으로 영어 말하기 배우기
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I wanna revel in today's video because I find so many people out there who's got so much potential but their life never changes they binge watch videos like this they've read tons of books they go to all this seminars nothing
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change and it comes down to the fact that you've not turned this one thing into a habit this one thing totally transformed my life 10 years ago when I was working as a toilet cleaner every single day just getting into work just
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hating my job the reason why I couldn't change back then the reason why nothing was working because I hadn't turned this one thing into a habit this one thing is
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to stop being a victim and being a victim falls into these three things if right now you can resonate with these three things this is exactly why life is
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giving you the results are you currently getting life is giving you right now exactly what you deserve because remember everything you've attracted into your life is as a result of your beliefs your beliefs drive the thoughts
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thoughts drive what the feelings feelings drive the action action has brought you the results so the moment we begin to change this your life entirely changes
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and that's what happened to me 10 years ago so here are the three things and the final one I believe is especially important the first is you've got to stop complaining
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stop complaining the moment you complain is like you holding up this magnet to the universe and saying give me more crap because what you focus on expands
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what you focused on is expanding what you focus on right now is growing have you ever told yourself something on lines of when you can't find your keys I can't find my keys I can't find my keys I can't find my keys and then somebody
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like your loved one just to pick up the keys is like hey here's the keys and you're like how come I couldn't see it it's what right in front of me it's because you are focusing on not finding it how many things in your life right
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now are you saying I can't have that I can't have that look I'm so broke I'm so broke I'm so good how many times have you told yourself I can't afford that how many times have you said I don't have the time no wonder
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you don't have the time no wonder you don't have the money no wonder you don't have the happiness it's because you keep on telling yourself exactly what it is that you don't want to have every single day and that's why life has given you
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more of it when you stop complaining you become a champion because what do champions do they they don't focus on problems they focus on solutions they're
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focusing on what they want your situation right now might be bad your situation right now might be the worst you've ever experienced but I want you to realize you're focusing in complaining about this situation is not gonna
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help it and you only need to look back at the past to know that's true so does a different version of you need to show up today you bet do you need to focus on something different today you bet you've got to do something
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dramatically different focus on what you want focus on what you want focus on the solution focus on your goal focus on your dream focus on something that moves
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you forwards right now that's the first thing but you've got to stop doing stop complaining stop complaining focus on what you want the second thing in
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regards to what makes the victim is justification you see our psychology is very interesting I've been in this field for the last decade and one thing you'll notice is people want to change but they don't really wanna change
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and by them not wanted changes because they don't realize that this mind is designed to keep you safe you can have the best intention at heart in terms of
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what your goal is for the year but trust me you're not gonna begin to get there unless you begin to really let go of justifying what is justifying for example imagine you wanna start a new business and then that business you're
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trying to take off trying to build it doesn't work now you're gonna justify and say oh you know that course didn't work oh you know yeah I told you it's not gonna work and now you justify in regards to why it doesn't work
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and that's the very reason why you're going to remain where you are for the rest of your life people with no money also do the same they say you know what money's not important I'd rather have happiness that's like me saying I'd
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rather have my arm than a fricking leg stop yourself for a moment and think about what are these thoughts that's happening in mind how is it serving you because again life is giving you exactly what you deserve right now and unless
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you change these thoughts the patterns are beliefs nothing would change around you because most of your days are habituated true or true studies have shown half of your day is unconscious and that's why time is flying on by in your life so so
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fast this is why you've got to take control stop justifying you deserve your dream stop telling yourself you can have it stop
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telling yourself these stories and regards to why you can't have it stop doubting your greatness own yourself from the heart you know deep inside you deserve it what are you waiting for don't give in to that little voice of justification
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the third thing the final thing that that is the underlining thing in terms of what is a victim is blaming and this is something I hear from people over and
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over again nothing triggers me more than hearing this and the reason why is because I used to do this all throughout my life the problem with blaming is this the moment you blame say for example you
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didn't get the promotion and now you're gonna blame your boss say you couldn't start the business and now you're gonna blame other people in regards to why you didn't get the results the moment that happens you've now given all of your
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power that's within you to them you need them to change before you change you need them to change before you change so now you gotta wait for them to change their beliefs for you to finally get the results and you're gonna
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be waiting for a long long time because I'm not sure about you but you've woken up before most people on this planet true or true so if you're gonna blame everybody else in regards to why you haven't gotten the results blaming
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the government blaming the banks blaming I don't know managers CEOs whoever maybe if you blame other people in regards to why you don't have what you want you will forever forever and forever remain as a victim it's time to
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become a champion it's time to become a captain you are the captain of your your own destiny own that you can steer the ship in exactly the way you want to go if right now you aren't proud of where you are if you right now you
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aren't proud of the destination you're heading towards if you believe the destination is not gonna be something you want steer the ship the other direction you've got the control as long as you didn't blame other people in regards to why
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you don't have what you want take control you are the captain of your own destiny and you've got this and you know deep inside you do right these are the three things the three things that make up a victim the first is complaining the
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second is justification and third is blaming this is the one habit that you've got to adopt in your life stop being a victim stop being a victim it's
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now time for you to take control it's either one day or day one turn the chapter of your life because you cannot move forwards if you keep on rereading
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the chapters from the past it's time to turn over the page and do what it takes to make your dreams a reality this year because once you agree it's gonna go very fast definitely is going to be it's time for you to wake up I felt the need
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to share this video with you because I've spoken on a lot of stages now and I find so many people so much potential who just don't do anything about it or they can't get those results because they're remaining as a victim take
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control of your life so that is it from me and by the way insider I'm heading off to America next week got a lot of business trips got Nashville first in San Diego second and LA third in
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LA will be my mum coming up my family coming up also it'll be a first time out I'll be sharing some content from out there so be sure to look out for the exclusive content and also let me know if you're based out in those cities so
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as always insider follow your heart my friend and take action and go live the life you're truly born to live
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이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 42개와 단어 1617개가 있습니다. 말하는 구간의 길이는 8:30입니다. 화자는 분당 약 190단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 90%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| complain 동사 | /kəmˈpleɪn/ | 불평(不平)하다, 불만(不滿)을 말하다 |
| regards 명사 | /ɹɪˈɡɑɹdz/ | 안부 |
| belief 명사 | /bɪˈliːf/ | 믿음 |
| habit 명사 | /ˈhæb.ɪt/ | 습관, 버릇 |
| justification 명사 | /ˌd͡ʒʌstɪfɪˈkeɪʃən/ | 정당화 |
| happiness 명사 | /ˈhæpinɪs/ | 행복, 기쁨 |
| expand 동사 | /ɪkˈspænd/ | 펴다, 피다 |
| destination 명사 | /dɛstɪˈneɪʃən/ | 목적지 |
| insider 명사 | /ɪnˈsaɪdɚ/ | 내부자, 인사이더 |
| reveal 동사 | /ɹɪˈviːl/ | 나타내다, 드러내다 |
| promotion 명사 | /pɹəˈmoʊʃn̩/ | 승진, 진급 |
| intention 명사 | /ɪnˈtɛnʃn̩/ | 의도, 의향 |
| psychology 명사 | /saɪˈkɑ.lə.d͡ʒi/ | 심리학 |
| ton 명사 | /tʌn/ | 톤 |
| trigger 명사 | /ˈtɹɪɡɚ/ | 방아쇠 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| come up 동사 | 올라오다 | |
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
| pick up 동사 | 줍다 | |
| take off 동사 | 벗다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | they've read · you've not turned · you've attracted |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is designed · are habituated |
주의할 발음
화자는 don't, you're, you've 같은 축약형과 약화된 형태를 89번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: justification /ˌd͡ʒʌstɪfɪˈkeɪʃən/, destination /dɛstɪˈneɪʃən/, promotion /pɹəˈmoʊʃn̩/, intention /ɪnˈtɛnʃn̩/, unconscious /ˌʌnˈkɑnʃəs/
- 긴 단어 — 강세 위치에 주의: justification /ˌd͡ʒʌstɪfɪˈkeɪʃən/, destination /dɛstɪˈneɪʃən/, psychology /saɪˈkɑ.lə.d͡ʒi/, habituate /həˈbɪtju.eɪt/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, complain, regards, belief 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.