跟讀練習: 1 Habit That Will Change Your World - 通過影片學習英語口語
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42 句
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I wanna revel in today's video because I find so many people out there who's got so much potential but their life never changes they binge watch videos like this they've read tons of books they go to all this seminars nothing
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change and it comes down to the fact that you've not turned this one thing into a habit this one thing totally transformed my life 10 years ago when I was working as a toilet cleaner every single day just getting into work just
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hating my job the reason why I couldn't change back then the reason why nothing was working because I hadn't turned this one thing into a habit this one thing is
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to stop being a victim and being a victim falls into these three things if right now you can resonate with these three things this is exactly why life is
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giving you the results are you currently getting life is giving you right now exactly what you deserve because remember everything you've attracted into your life is as a result of your beliefs your beliefs drive the thoughts
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thoughts drive what the feelings feelings drive the action action has brought you the results so the moment we begin to change this your life entirely changes
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and that's what happened to me 10 years ago so here are the three things and the final one I believe is especially important the first is you've got to stop complaining
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stop complaining the moment you complain is like you holding up this magnet to the universe and saying give me more crap because what you focus on expands
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what you focused on is expanding what you focus on right now is growing have you ever told yourself something on lines of when you can't find your keys I can't find my keys I can't find my keys I can't find my keys and then somebody
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like your loved one just to pick up the keys is like hey here's the keys and you're like how come I couldn't see it it's what right in front of me it's because you are focusing on not finding it how many things in your life right
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now are you saying I can't have that I can't have that look I'm so broke I'm so broke I'm so good how many times have you told yourself I can't afford that how many times have you said I don't have the time no wonder
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you don't have the time no wonder you don't have the money no wonder you don't have the happiness it's because you keep on telling yourself exactly what it is that you don't want to have every single day and that's why life has given you
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more of it when you stop complaining you become a champion because what do champions do they they don't focus on problems they focus on solutions they're
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focusing on what they want your situation right now might be bad your situation right now might be the worst you've ever experienced but I want you to realize you're focusing in complaining about this situation is not gonna
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help it and you only need to look back at the past to know that's true so does a different version of you need to show up today you bet do you need to focus on something different today you bet you've got to do something
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dramatically different focus on what you want focus on what you want focus on the solution focus on your goal focus on your dream focus on something that moves
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you forwards right now that's the first thing but you've got to stop doing stop complaining stop complaining focus on what you want the second thing in
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regards to what makes the victim is justification you see our psychology is very interesting I've been in this field for the last decade and one thing you'll notice is people want to change but they don't really wanna change
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and by them not wanted changes because they don't realize that this mind is designed to keep you safe you can have the best intention at heart in terms of
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what your goal is for the year but trust me you're not gonna begin to get there unless you begin to really let go of justifying what is justifying for example imagine you wanna start a new business and then that business you're
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trying to take off trying to build it doesn't work now you're gonna justify and say oh you know that course didn't work oh you know yeah I told you it's not gonna work and now you justify in regards to why it doesn't work
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and that's the very reason why you're going to remain where you are for the rest of your life people with no money also do the same they say you know what money's not important I'd rather have happiness that's like me saying I'd
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rather have my arm than a fricking leg stop yourself for a moment and think about what are these thoughts that's happening in mind how is it serving you because again life is giving you exactly what you deserve right now and unless
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you change these thoughts the patterns are beliefs nothing would change around you because most of your days are habituated true or true studies have shown half of your day is unconscious and that's why time is flying on by in your life so so
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fast this is why you've got to take control stop justifying you deserve your dream stop telling yourself you can have it stop
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telling yourself these stories and regards to why you can't have it stop doubting your greatness own yourself from the heart you know deep inside you deserve it what are you waiting for don't give in to that little voice of justification
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the third thing the final thing that that is the underlining thing in terms of what is a victim is blaming and this is something I hear from people over and
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over again nothing triggers me more than hearing this and the reason why is because I used to do this all throughout my life the problem with blaming is this the moment you blame say for example you
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didn't get the promotion and now you're gonna blame your boss say you couldn't start the business and now you're gonna blame other people in regards to why you didn't get the results the moment that happens you've now given all of your
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power that's within you to them you need them to change before you change you need them to change before you change so now you gotta wait for them to change their beliefs for you to finally get the results and you're gonna
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be waiting for a long long time because I'm not sure about you but you've woken up before most people on this planet true or true so if you're gonna blame everybody else in regards to why you haven't gotten the results blaming
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the government blaming the banks blaming I don't know managers CEOs whoever maybe if you blame other people in regards to why you don't have what you want you will forever forever and forever remain as a victim it's time to
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become a champion it's time to become a captain you are the captain of your your own destiny own that you can steer the ship in exactly the way you want to go if right now you aren't proud of where you are if you right now you
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aren't proud of the destination you're heading towards if you believe the destination is not gonna be something you want steer the ship the other direction you've got the control as long as you didn't blame other people in regards to why
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you don't have what you want take control you are the captain of your own destiny and you've got this and you know deep inside you do right these are the three things the three things that make up a victim the first is complaining the
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second is justification and third is blaming this is the one habit that you've got to adopt in your life stop being a victim stop being a victim it's
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now time for you to take control it's either one day or day one turn the chapter of your life because you cannot move forwards if you keep on rereading
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the chapters from the past it's time to turn over the page and do what it takes to make your dreams a reality this year because once you agree it's gonna go very fast definitely is going to be it's time for you to wake up I felt the need
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to share this video with you because I've spoken on a lot of stages now and I find so many people so much potential who just don't do anything about it or they can't get those results because they're remaining as a victim take
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control of your life so that is it from me and by the way insider I'm heading off to America next week got a lot of business trips got Nashville first in San Diego second and LA third in
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LA will be my mum coming up my family coming up also it'll be a first time out I'll be sharing some content from out there so be sure to look out for the exclusive content and also let me know if you're based out in those cities so
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as always insider follow your heart my friend and take action and go live the life you're truly born to live
FOR YOU
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本課的詞彙與口語要點
這段影片共有 42 個句子、1617 個單詞可供跟讀。 講話部分時長為 8:30。 說話人語速較快，每分鐘約 190 個詞，會出現較多連讀和弱讀。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| complain 動詞 | /kəmˈpleɪn/ | 抱怨, 發牢騷 /發牢騷 |
| regards 名詞 | /ɹɪˈɡɑɹdz/ | 問候 /問候 |
| justify 動詞 | /ˈd͡ʒʌstɪfaɪ/ | 辯解 /辯解, 辯護 /辯護 |
| belief 名詞 | /bɪˈliːf/ | 相信, 信心 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| justification 名詞 | /ˌd͡ʒʌstɪfɪˈkeɪʃən/ | 正當化 /正當化 |
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 快樂 /快樂 |
| expand 動詞 | /ɪkˈspænd/ | 擴充套件 /擴充套件, 擴張 /擴張 |
| destination 名詞 | /dɛstɪˈneɪʃən/ | 目的地 |
| insider 名詞 | /ɪnˈsaɪdɚ/ | 內部的人 /內部的人 |
| steer 動詞 | /stɪɹ/ | 掌舵, 駕駛 |
| reveal 動詞 | /ɹɪˈviːl/ | 透露, 顯示 /顯示 |
| promotion 名詞 | /pɹəˈmoʊʃn̩/ | 提升, 升官 |
| intention 名詞 | /ɪnˈtɛnʃn̩/ | 意向, 意圖 /意圖 |
| psychology 名詞 | /saɪˈkɑ.lə.d͡ʒi/ | 心理學 /心理學 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come up 動詞 | 上來 /上來 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| make up 動詞 | /ˌmeɪk ˈʌp/ | 組成 /組成 |
| pick up 動詞 | 拾取, 撿 /撿 | |
| show up 動詞 | 露面 | |
| take off 動詞 | 脫 /脫 | |
| turn over 動詞 | 翻過 /翻過, 翻轉 /翻轉 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | they've read · you've not turned · you've attracted |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is designed · are habituated |
需要注意的發音
說話人用了 89 次縮略和弱讀形式，例如 don't, you're, you've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: justification /ˌd͡ʒʌstɪfɪˈkeɪʃən/, destination /dɛstɪˈneɪʃən/, promotion /pɹəˈmoʊʃn̩/, intention /ɪnˈtɛnʃn̩/, unconscious /ˌʌnˈkɑnʃəs/
- 長單詞——注意重音位置: justification /ˌd͡ʒʌstɪfɪˈkeɪʃən/, destination /dɛstɪˈneɪʃən/, psychology /saɪˈkɑ.lə.d͡ʒi/, habituate /həˈbɪtju.eɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 complain, regards, justify 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。