쉐도잉 연습: 5 Unfair Advantages You Can Build This Year - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

264 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

When I was younger, I was convinced that everyone else was more privileged than me, and I could find a thousand examples to prove that.

The looks they were born with, the family and connections they had, the country they were born in, the travel opportunities they got to experience.

I always felt like I had to work twice as hard just to catch up, like the whole world just felt super unfair.

I don't see it that way anymore, because here's what I've realized.

I have unfair advantages too.

We all do.

Every single one of us does.

We just often can't really see them because the things that are truly your advantage feel too easy to even count.

So in today's video, I'm going to show you the five places your unfair advantages come from

and how to actually find yours.

Not so you can grind harder than everyone else, but so you can build a truly fulfilling life by focusing on the things

that come easily to you through enjoyment, not suffering.

Hi guys, if you're new here, welcome.

My name is Veronica and on this channel I help you slow down, regulate your nervous system and reconnect with your true goals and values.

Before we get into it, I actually made something for you to use in today's video.

It's a printable worksheet with all of the exercises we're about to go through, So you can sit down and actually do all of those things with me,

instead of just watching and forgetting everything by tomorrow.

If you want to work through it together and build your unfair advantages, you can get the worksheet completely for free.

The link is going to be in the description.

Alright, so let's begin and talk about what an unfair advantage actually is.

Because I really want to lower the bar so that we don't disqualify ourselves immediately.

because I know a lot of us might be thinking, I don't really have any unfair advantages.

I don't really have any special traits or unique qualities.

So that's that.

And I don't want you to do that.

I don't want you to disqualify yourself immediately because the thing is an unfair advantage isn't something rare on a global level.

It's just anything that makes a goal easier for you than the average person.

That's it.

It doesn't have to be one in a million.

It just has to be truly yours.

Now, I think a lot of us might also be thinking that your unfair advantage always feels easy.

You know, it's just something that you do that always feels super easy.

Like there's never any friction.

But I personally don't think it's like completely 100% true.

Let me use my own example.

I'm not a native English speaker

and I spent years learning English to a point where now I make videos in English for a living.

And here's the thing, learning English was never frictionless for me.

It was hard and honestly it's still hard.

Like recording these videos for you guys, it feels definitely harder doing it in English than if I was sitting here and recording everything in my native language.

The friction is real and it's still there.

For example, a lot of people when they record YouTube videos, they can sit down and batch make two, three, four videos in a row.

In my case, I can't do that.

I can only record one video and that's it.

Because after talking for an hour, and usually takes me around an hour to record just one video, my brain feels absolutely fried.

Like, I feel so freaking tired.

So it's not that I feel less friction than all the other language learners.

I probably feel the same friction anyone would when they're speaking a foreign language on camera.

It's just the difference is that my desire to do it is higher than the friction.

And that's the key.

My curiosity, my enjoyment, my pull towards this thing,

it's way higher than any resistance or any friction I might be experiencing.

Yes, it's hard.

Sometimes I repeat myself multiple times, I do multiple takes, but I like it.

I like doing what I do.

And yes, there is some friction involved because it's a hard thing

and all hard things in life come with some sort of friction.

That's normal.

So where someone else hits that friction and stops, I hit the same friction but I keep going.

And that is what an unfair advantage actually is.

It's not the absence of difficulty.

Everything in life comes with friction.

It's just for this one specific thing, your desire to continue doing it outweighs all the friction.

The thing actually pulls you forward rather than pushing you back.

So that is what I actually want you to look for.

Not your most impressive achievement, but the thing where even though it's hard, you still want to come back to it.

There's a very interesting concept I want to share with you now.

It comes from a book, The Defining Decade by Meg Jay, and the term is identity capital.

Identity capital is basically a collection of things you've invested in that become a part of who you are.

Your skills, your experiences, the way you have shaped yourself over time.

It's pretty much everything you bring to the table.

And here's the difference between an unfair advantage and your identity capital.

An unfair advantage is the raw material you start with.

Identity capital is what you build when you invest in that raw material over time.

So we can say that on its own, an unfair advantage is just your potential.

Identity capital is what it becomes when you actually do something with it.

So that is why in the rest of the video, I want to talk about how to find that raw material.

How to find your unfair advantages and turn them into your identity capital over time.

Because every unfair advantage you have comes from one, I really hope you can see it,

one out of these five buckets or these five places.

So let's find yours in each one.

So the first bucket is your story, where you come from, the languages you speak, what you have lived through, and who you have already been.

I think this is the most overlooked one out of five because

a lot of us often assume that our life is just boring.

Like there's nothing special, there's nothing unique, I don't have any unfair advantages.

And we also think

that only those people who are born into more privileged circumstances have something interesting going on about their lives.

Only they can find those unfair advantages in the story of their lives, like in the very first bucket.

But that is absolutely not true.

Because your life is a specific combination that no one else has.

And that combination is often a very interesting thing about you.

Let's think about my story for a second.

I was born in a very small town in Russia and pretty much up until I was 12,

my family and I lived in a very small livage in the countryside with my grandparents.

I did gymnastics from the age of four up until I was a teenager, so for many, many years of my life.

I speak English really well right now because when I was a teenager,

I started watching a lot of American YouTubers and that is how I got passionate about English and in general about YouTube.

I speak Spanish now as well.

I majored in Chinese in college.

100

I moved abroad at 22 and I've been working on my social media presence on different social media accounts since 2020,

101

so for six years now.

102

To me, all of this is just my life.

103

But if we really think about it, we can already find a lot of unfair advantages in there, inside my story.

104

And I can choose whether or not I can go deeper on those unfair advantages

105

and turn them into my identity capital over time.

106

This is the exact combination that no one else can copy, because that's my life and it shapes everything I create.

107

So the question that I want you to ask yourself, you can journal about it, when you're looking at your story is this.

108

What feels boring about your past but others find interesting?

109

Alright, so the second bucket is your wiring.

110

It's all the things that come effortlessly to you that cost other people more effort.

111

Like you can visibly see that things

112

that basically come naturally to you i think these things are very hard to spot

113

because oftentimes we don't really think it's like anything special

114

because we don't experience a lot of friction

115

when we do those things especially compared to other people

116

so here's how you can actually find it ask people who

117

are closest to you one two three people who you talk

118

to every single day ask them what they think you're naturally good at the pattern

119

that you can notice in their answers is pretty much your wiring.

120

It's your second bucket.

121

I think it's almost always something that you would have never written down yourself,

122

but it's really nice when like other people notice those things and they can highlight them for you.

123

They can make them more visible for you.

124

And you know, I actually did that before making this video.

125

I talked to my husband and I asked him this question and he mentioned a lot of very interesting things.

126

And one thing he said is that I am naturally very organized, you know, the way I plan things, the way I organize my environment,

127

the way I like to do that, right?

128

Like I'm not doing it because somebody made me declutter my house.

129

It's just something that I truly love to do.

130

I love decluttering, I love cleaning, and I love organizing.

131

And that skill helps me so much in my work, in my career.

132

It helps me organize my time, you know, my videos, my projects, especially because I work for myself.

133

And so I really need this skill in my work.

134

There's another very interesting thing that my husband highlighted for me.

135

It's a bias for action.

136

It's basically this tendency that some people have to just go and do the thing instead of waiting forever.

137

Most people have the idea and then they wait for a very long time because they feel like they're never ready.

138

They do the research, they prepare over and over again.

139

I would say they over prepare.

140

They wait for the perfect moment, for the perfect moment that doesn't really exist.

141

But people who have this bias for action just start.

142

I want to do something, I go and do it.

143

And if you're a person who has that bias for action, that can be a huge unfair advantage on its own.

144

And I honestly wasn't always like that.

145

You guys know that for many years of my life I wanted to start my own YouTube channel

146

and when I recorded my very first video I never actually published it because I was too scared.

147

I felt like I wasn't ready and I waited for at least another year, maybe two, to actually be like,

148

okay, Veronica, I think you just have to start.

149

You know, you want to do something?

150

Just start posting.

151

And so only two years later, I was able to start posting regularly and consistently.

152

So I think this bias for action is definitely a skill that we can learn.

153

Alright, so the question in your wiring, in your second bucket that you can ask yourself is,

154

what do you do without trying that others wish they could?

155

Your bucket number three is your obsessions.

156

The things you would learn about even if no one paid you.

157

Basically where your attention goes for free.

158

You're just genuinely curious.

159

That's why you go and learn that thing.

160

I think this one is the enjoyment and not suffering idea in its purest form.

161

Time you spend willingly on something compounds in a way that no other forced time ever could.

162

You know, when you're forcing yourself to do something, you will eventually quit.

163

Whereas if you truly deeply love something, you will continue doing that for many years and all of that experience,

164

all of those skills will definitely compound over time.

165

Your obsessions are basically the prepaid effort.

166

You're doing it anyways just because you love it.

167

So why not point that in the right direction?

168

For me, my obsessions, the things that I wrote down are reading neuroscience research.

169

Like I can read very complicated books about your prefrontal cortex, your amygdala, and I'm not going to feel like I'm falling asleep.

170

I'm not going to feel like it's boring because I'm genuinely interested in it.

171

Things about nervous system regulation, habit formation, dopamine, taking courses on how to do a handstand

172

and improving and practicing my handstands and you know making my technique better and better over time.

173

Reading about nutrition research and it's really funny to me

174

because I have all of this list of all of my obsessions right here

175

and none of the things mentioned in my list are the things that I studied when I was in college.

176

And I think the reason why that happened was because when I went to college, I was 17.

177

And to be honest, I didn't really know what I wanted to do.

178

Like, if somebody asked me, what did you want to do for work?

179

I would be like, I don't really know.

180

Maybe this or maybe that.

181

What makes me so happy is realizing that now with time, I was able to discover my obsessions,

182

the things that I truly deeply love.

183

The things that I left to study.

184

And now I can focus more

185

and more of my time to learn more things about neuroscience

186

and nutrition and nervous system regulation and lean more into those things.

187

So the question

188

that you can ask yourself here to find your obsessions is what do you keep coming back to even

189

when you're tired just because you truly love it?

190

Okay, so bucket number four is your position.

191

It's who you already are, where you live, the rooms you're already standing in, the timing.

192

And I think when you hear your position, you might think, okay, it means networking.

193

And I don't mean networking in this transactional way.

194

What I mean is honestly noticing the axis that you already have

195

and stopping the habit of pretending like you're starting from zero.

196

Because a lot of us don't really notice what's already around us and, you know, a lot of things that are already around us can be our unfair advantages.

197

Where you live can be an advantage.

198

A niche that's growing right now.

199

A skill the world suddenly needs.

200

That's an advantage of timing that you didn't earn but can absolutely use.

201

An audience or a community that already trusts you.

202

That is your position too.

203

And so the question you can ask yourself to find your fourth bucket,

204

your position, is what do you have access to right now?

205

People, places, a moment in time that you're not using.

206

And finally, your bucket number five is your reps.

207

This one is honestly my favorite one because that's the unfair advantage anyone can build with enough time, with enough repetition.

208

If you show up at one thing daily for longer than most people are willing to.

209

And this is pretty much the bridge between the advantages you were handed and the advantages you can build.

210

And it works so well because almost no one else does it.

211

And the bias for action that I mentioned at the beginning of the video is really important here as well.

212

Reps are what happens when you pair the willingness to start with your decision to keep going.

213

Starting in itself is really rare.

214

I talk about this all the time on my YouTube channel

215

that a lot of us are really scared to start because it's too hard, it's too complicated, so we don't want to do it.

216

But continuing is even rarer.

217

Building that consistency is even rarer.

218

You just have to keep showing up after most people have already quit.

219

And I think this is the example I'm living through with my YouTube journey.

220

Because I started my very first channel in 2020.

221

Now that channel has over a million subscribers, but I don't post there anymore.

222

I'm currently growing this YouTube channel and there were so many moments in my life,

223

you know, and it's still happening right now when like my videos are not getting views,

224

my videos are not performing well and I feel so many emotions because of that.

225

Like I don't know if I should continue recording videos, I don't know if it's the right path for me.

226

I really have to practice my emotional regulation in those moments.

227

But also if I think about it, all of that experience that I have built,

228

all of my reps are the experience that I can share with people.

229

Especially people who are non-native speakers of English and let's say you want to start your own YouTube channel,

230

you want to record videos in English and I completely understand how you feel because that's what I do,

231

you know, that's who I am and that's what I do.

232

But no matter how hard it feels sometimes and how much friction I experience, I still want to keep going.

233

I'm still willing to put in the reps.

234

For example, today you guys can probably see, if you're still watching this video, that my lighting has already changed because I think it's going to rain

235

and I do rely on natural lighting when I record and

236

so yes I could be like I'm gonna stop I'm not gonna record anything today

237

because the weather isn't great it's a helicopter too there's a

238

helicopter it's raining there's also a concert that's gonna happen right outside of my window

239

and sometimes they're doing sound testing a lot of things

240

that I have to work with you know regulate my emotions through this journey.

241

All right, so the question

242

that you can ask yourself here to find out all of your unfair advantages

243

when it comes to your reps is this one.

244

What's one thing you could do a little of every day for a year

245

that almost no one around you is willing to do?

246

All right, guys, so something that I really want to highlight right now is

247

that you don't need to grind yourself to the ground to build a satisfying life.

248

You can stack the things that already work for you, your unfair advantages.

249

Point them at something you actually care about and stay consistent

250

so that those unfair advantages turn into your identity capital over time.

251

And using your unfair advantages doesn't mean you're cheating.

252

Easier doesn't always mean lazy.

253

Your effort is just pointed in the right direction to everyone else around you,

254

to your ego, that you can suffer your way through something you absolutely hate.

255

So I think it's going to be it for today's video.

256

If you liked it, please don't forget to give it a thumbs up and subscribe to my YouTube channel.

257

If you want to get my free worksheet to discover your own unfair advantages and look at all of these five buckets,

258

you can do so by clicking in the description.

259

The link is going to be there and I will send you an email with all of the information.

260

If you're thinking about what to watch next, I highly recommend checking out this video right here where I share a few things

261

that I quit that help me heal my overstimulated brain.

262

So I'll see you there or I'll see you in my next video.

263

Thank you so much.

264

Bye!

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

📺 같은 채널

✨ 추천 영상

62 문장

10 Skills That Give You an Unfair Advantage in Life

Daily ConversationWorking Adults

156 문장

Unfortunately, YouTube Really Is This Simple

Daily ConversationWorking Adults

128 문장

Why Earning More Still Doesn't Feel Like Enough

Daily ConversationWorking Adults

487 문장

how to stop being jealous & comparing yourself to others and become obsessed with yourself instead.

Daily ConversationWorking Adults

138 문장

Starting art "late" is actually a HUGE advantage | YTartschool

Daily ConversationWorking Adults

13 문장

You can achieve anything you want

Daily ConversationWorking Adults

274 문장

Unlock the Secret Power of Generosity

Daily ConversationWorking Adults

367 문장

12 Micro Habits That Will Improve Your Life in the Next 6 Months

Daily ConversationWorking Adults

260 문장

9 Investments for Better Learning

Daily ConversationUniversity StudentsWorking Adults

539 문장

How to Become the Version of You Who Already Has It

Daily ConversationWorking Adults

247 문장

20 Cheat Codes I Wish I Knew at 20

Daily ConversationWorking Adults

131 문장

How to Build Wealth in 5 Years (Realistic Version)

Daily ConversationWorking Adults

이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “5 Unfair Advantages You Can Build This Year”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: advantage, unfair, friction. 이 영상에는 섀도잉할 문장 264개와 단어 3363개가 있습니다. 말하는 구간의 길이는 20:47입니다. 화자는 분당 약 162단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
unfair 형용사	/ʌnˈfɛɚ/	불공평하다
friction 명사	/ˈfɹɪkʃən/	마찰
bucket 명사	/ˈbʌkɪt/	양동이
bias 명사	/ˈbaɪ.əs/	편견
organize 동사	/ˈɔɹɡənaɪz/	조직하다
enjoyment 명사	/ɪnˈd͡ʒɔɪ.mənt/	기쁨, 즐거움
regulate 동사	/ˈɹɛɡ.jə.leɪt/	규정하다
grind 동사	/ˈɡɹaɪnd/	빻다, 갈다
scare 동사	/skɛɚ/	놀래키다
teenager 명사	/ˈtiːnˌeɪ̯d͡ʒə/	틴에이저, 십대
nutrition 명사	/njuːˈtɹɪʃ.ən/	영양
helicopter 명사	/ˈheliːˌkɔptə(ɹ)/	헬리콥터, 헬기
compound 명사	/ˈkɑmpaʊnd/	화합물
emotion 명사	/ɪˈməʊ.ʃən/	감정
privilege 명사	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	특권

영상에 나오는 구동사

단어	뜻
sit down 동사	앉다
write down 동사	적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Hi guys, if you're new here, welcome.
In my case, I can't do that.
I can only record one video and that's it.
It's pretty much everything you bring to the table.
You know, you want to do something?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've realized · you've invested · have shaped
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	were born · are born · was born
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	people who are · people who you · people who have

주의할 발음

화자는 don't, you're, I'm 같은 축약형과 약화된 형태를 69번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: friction /ˈfɹɪkʃən/, obsession /əbˈsɛʃən/, nutrition /njuːˈtɹɪʃ.ən/, emotion /ɪˈməʊ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
긴 단어 — 강세 위치에 주의: disqualify /dɪsˈkwɔləfaɪ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, helicopter /ˈheliːˌkɔptə(ɹ)/, amygdala /əˈmɪɡ.də.lə/, effortlessly /ˈɛf.ɚt.ləs.li/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: unfair /ʌnˈfɛɚ/, friction /ˈfɹɪkʃən/, disqualify /dɪsˈkwɔləfaɪ/, effortlessly /ˈɛf.ɚt.ləs.li/, oftentimes /ˈɔf.ənˌtaɪmz/
/v/ — ㅂ(/b/)과 구별하기: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, visibly /ˈvɪz.ə.bli/, overlook /ˈoʊ.vɚˌlʊk/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: organize /ˈɔɹɡənaɪz/, oftentimes /ˈɔf.ənˌtaɪmz/, transactional /trænˈzækʃ(ə)nəl/, visibly /ˈvɪz.ə.bli/, anyways /ˈɛn.iˌweɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, unfair, friction, bucket 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 5 Unfair Advantages You Can Build This Year - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

5 Non-Negotiable Systems That Protect My Energy From Chaos

How I Plan My Week Strategically (My Full Planning System)

15 Slow Dopamine Habits That Lowered My Baseline Stimulation

How to Create a Life You Love (one week at a time)

One Journaling Method to Replace Doomscrolling

Things I Quit in My 20s to Heal My Overstimulated Brain

How to Become Addicted to Being OFF Your Phone

Why You Dream Big but Never Start (and how to fix that)

7 Dopamine Habits That Saved Me From Brain Rot

Scrolling Is Ruining Your Ability to Think (here’s what I do instead)

4 Principles to Upgrade Your Life With Neuroplasticity

My Top 7 Healthy Habits I Started and Quit in 2026

How to Get Smarter in One Summer (a step-by-step guide)

10 Skills That Give You an Unfair Advantage in Life

Unfortunately, YouTube Really Is This Simple

Why Earning More Still Doesn't Feel Like Enough

how to stop being jealous & comparing yourself to others and become obsessed with yourself instead.

Starting art "late" is actually a HUGE advantage | YTartschool

You can achieve anything you want

Unlock the Secret Power of Generosity

12 Micro Habits That Will Improve Your Life in the Next 6 Months

9 Investments for Better Learning

How to Become the Version of You Who Already Has It

20 Cheat Codes I Wish I Knew at 20

How to Build Wealth in 5 Years (Realistic Version)

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법