Pratique du Shadowing: 5 Unfair Advantages You Can Build This Year - Apprendre l'anglais à l'oral avec la vidéo
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264 phrases
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When I was younger, I was convinced that everyone else was more privileged than me, and I could find a thousand examples to prove that.
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The looks they were born with, the family and connections they had, the country they were born in, the travel opportunities they got to experience.
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I always felt like I had to work twice as hard just to catch up, like the whole world just felt super unfair.
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I don't see it that way anymore, because here's what I've realized.
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I have unfair advantages too.
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We all do.
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Every single one of us does.
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We just often can't really see them because the things that are truly your advantage feel too easy to even count.
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So in today's video, I'm going to show you the five places your unfair advantages come from
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and how to actually find yours.
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Not so you can grind harder than everyone else, but so you can build a truly fulfilling life by focusing on the things
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that come easily to you through enjoyment, not suffering.
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Hi guys, if you're new here, welcome.
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My name is Veronica and on this channel I help you slow down, regulate your nervous system and reconnect with your true goals and values.
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Before we get into it, I actually made something for you to use in today's video.
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It's a printable worksheet with all of the exercises we're about to go through, So you can sit down and actually do all of those things with me,
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instead of just watching and forgetting everything by tomorrow.
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If you want to work through it together and build your unfair advantages, you can get the worksheet completely for free.
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The link is going to be in the description.
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Alright, so let's begin and talk about what an unfair advantage actually is.
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Because I really want to lower the bar so that we don't disqualify ourselves immediately.
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because I know a lot of us might be thinking, I don't really have any unfair advantages.
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I don't really have any special traits or unique qualities.
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So that's that.
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And I don't want you to do that.
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I don't want you to disqualify yourself immediately because the thing is an unfair advantage isn't something rare on a global level.
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It's just anything that makes a goal easier for you than the average person.
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That's it.
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It doesn't have to be one in a million.
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It just has to be truly yours.
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Now, I think a lot of us might also be thinking that your unfair advantage always feels easy.
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You know, it's just something that you do that always feels super easy.
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Like there's never any friction.
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But I personally don't think it's like completely 100% true.
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Let me use my own example.
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I'm not a native English speaker
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and I spent years learning English to a point where now I make videos in English for a living.
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And here's the thing, learning English was never frictionless for me.
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It was hard and honestly it's still hard.
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Like recording these videos for you guys, it feels definitely harder doing it in English than if I was sitting here and recording everything in my native language.
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The friction is real and it's still there.
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For example, a lot of people when they record YouTube videos, they can sit down and batch make two, three, four videos in a row.
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In my case, I can't do that.
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I can only record one video and that's it.
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Because after talking for an hour, and usually takes me around an hour to record just one video, my brain feels absolutely fried.
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Like, I feel so freaking tired.
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So it's not that I feel less friction than all the other language learners.
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I probably feel the same friction anyone would when they're speaking a foreign language on camera.
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It's just the difference is that my desire to do it is higher than the friction.
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And that's the key.
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My curiosity, my enjoyment, my pull towards this thing,
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it's way higher than any resistance or any friction I might be experiencing.
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Yes, it's hard.
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Sometimes I repeat myself multiple times, I do multiple takes, but I like it.
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I like doing what I do.
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And yes, there is some friction involved because it's a hard thing
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and all hard things in life come with some sort of friction.
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That's normal.
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So where someone else hits that friction and stops, I hit the same friction but I keep going.
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And that is what an unfair advantage actually is.
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It's not the absence of difficulty.
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Everything in life comes with friction.
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It's just for this one specific thing, your desire to continue doing it outweighs all the friction.
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The thing actually pulls you forward rather than pushing you back.
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So that is what I actually want you to look for.
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Not your most impressive achievement, but the thing where even though it's hard, you still want to come back to it.
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There's a very interesting concept I want to share with you now.
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It comes from a book, The Defining Decade by Meg Jay, and the term is identity capital.
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Identity capital is basically a collection of things you've invested in that become a part of who you are.
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Your skills, your experiences, the way you have shaped yourself over time.
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It's pretty much everything you bring to the table.
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And here's the difference between an unfair advantage and your identity capital.
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An unfair advantage is the raw material you start with.
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Identity capital is what you build when you invest in that raw material over time.
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So we can say that on its own, an unfair advantage is just your potential.
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Identity capital is what it becomes when you actually do something with it.
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So that is why in the rest of the video, I want to talk about how to find that raw material.
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How to find your unfair advantages and turn them into your identity capital over time.
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Because every unfair advantage you have comes from one, I really hope you can see it,
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one out of these five buckets or these five places.
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So let's find yours in each one.
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So the first bucket is your story, where you come from, the languages you speak, what you have lived through, and who you have already been.
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I think this is the most overlooked one out of five because
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a lot of us often assume that our life is just boring.
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Like there's nothing special, there's nothing unique, I don't have any unfair advantages.
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And we also think
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that only those people who are born into more privileged circumstances have something interesting going on about their lives.
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Only they can find those unfair advantages in the story of their lives, like in the very first bucket.
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But that is absolutely not true.
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Because your life is a specific combination that no one else has.
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And that combination is often a very interesting thing about you.
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Let's think about my story for a second.
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I was born in a very small town in Russia and pretty much up until I was 12,
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my family and I lived in a very small livage in the countryside with my grandparents.
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I did gymnastics from the age of four up until I was a teenager, so for many, many years of my life.
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I speak English really well right now because when I was a teenager,
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I started watching a lot of American YouTubers and that is how I got passionate about English and in general about YouTube.
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I speak Spanish now as well.
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I majored in Chinese in college.
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I moved abroad at 22 and I've been working on my social media presence on different social media accounts since 2020,
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so for six years now.
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To me, all of this is just my life.
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But if we really think about it, we can already find a lot of unfair advantages in there, inside my story.
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And I can choose whether or not I can go deeper on those unfair advantages
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and turn them into my identity capital over time.
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This is the exact combination that no one else can copy, because that's my life and it shapes everything I create.
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So the question that I want you to ask yourself, you can journal about it, when you're looking at your story is this.
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What feels boring about your past but others find interesting?
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Alright, so the second bucket is your wiring.
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It's all the things that come effortlessly to you that cost other people more effort.
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Like you can visibly see that things
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that basically come naturally to you i think these things are very hard to spot
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because oftentimes we don't really think it's like anything special
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because we don't experience a lot of friction
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when we do those things especially compared to other people
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so here's how you can actually find it ask people who
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are closest to you one two three people who you talk
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to every single day ask them what they think you're naturally good at the pattern
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that you can notice in their answers is pretty much your wiring.
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It's your second bucket.
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I think it's almost always something that you would have never written down yourself,
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but it's really nice when like other people notice those things and they can highlight them for you.
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They can make them more visible for you.
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And you know, I actually did that before making this video.
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I talked to my husband and I asked him this question and he mentioned a lot of very interesting things.
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And one thing he said is that I am naturally very organized, you know, the way I plan things, the way I organize my environment,
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the way I like to do that, right?
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Like I'm not doing it because somebody made me declutter my house.
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It's just something that I truly love to do.
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I love decluttering, I love cleaning, and I love organizing.
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And that skill helps me so much in my work, in my career.
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It helps me organize my time, you know, my videos, my projects, especially because I work for myself.
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And so I really need this skill in my work.
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There's another very interesting thing that my husband highlighted for me.
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It's a bias for action.
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It's basically this tendency that some people have to just go and do the thing instead of waiting forever.
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Most people have the idea and then they wait for a very long time because they feel like they're never ready.
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They do the research, they prepare over and over again.
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I would say they over prepare.
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They wait for the perfect moment, for the perfect moment that doesn't really exist.
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But people who have this bias for action just start.
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I want to do something, I go and do it.
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And if you're a person who has that bias for action, that can be a huge unfair advantage on its own.
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And I honestly wasn't always like that.
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You guys know that for many years of my life I wanted to start my own YouTube channel
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and when I recorded my very first video I never actually published it because I was too scared.
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I felt like I wasn't ready and I waited for at least another year, maybe two, to actually be like,
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okay, Veronica, I think you just have to start.
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You know, you want to do something?
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Just start posting.
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And so only two years later, I was able to start posting regularly and consistently.
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So I think this bias for action is definitely a skill that we can learn.
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Alright, so the question in your wiring, in your second bucket that you can ask yourself is,
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what do you do without trying that others wish they could?
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Your bucket number three is your obsessions.
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The things you would learn about even if no one paid you.
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Basically where your attention goes for free.
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You're just genuinely curious.
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That's why you go and learn that thing.
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I think this one is the enjoyment and not suffering idea in its purest form.
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Time you spend willingly on something compounds in a way that no other forced time ever could.
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You know, when you're forcing yourself to do something, you will eventually quit.
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Whereas if you truly deeply love something, you will continue doing that for many years and all of that experience,
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all of those skills will definitely compound over time.
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Your obsessions are basically the prepaid effort.
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You're doing it anyways just because you love it.
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So why not point that in the right direction?
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For me, my obsessions, the things that I wrote down are reading neuroscience research.
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Like I can read very complicated books about your prefrontal cortex, your amygdala, and I'm not going to feel like I'm falling asleep.
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I'm not going to feel like it's boring because I'm genuinely interested in it.
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Things about nervous system regulation, habit formation, dopamine, taking courses on how to do a handstand
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and improving and practicing my handstands and you know making my technique better and better over time.
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Reading about nutrition research and it's really funny to me
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because I have all of this list of all of my obsessions right here
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and none of the things mentioned in my list are the things that I studied when I was in college.
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And I think the reason why that happened was because when I went to college, I was 17.
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And to be honest, I didn't really know what I wanted to do.
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Like, if somebody asked me, what did you want to do for work?
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I would be like, I don't really know.
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Maybe this or maybe that.
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What makes me so happy is realizing that now with time, I was able to discover my obsessions,
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the things that I truly deeply love.
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The things that I left to study.
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And now I can focus more
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and more of my time to learn more things about neuroscience
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and nutrition and nervous system regulation and lean more into those things.
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So the question
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that you can ask yourself here to find your obsessions is what do you keep coming back to even
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when you're tired just because you truly love it?
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Okay, so bucket number four is your position.
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It's who you already are, where you live, the rooms you're already standing in, the timing.
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And I think when you hear your position, you might think, okay, it means networking.
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And I don't mean networking in this transactional way.
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What I mean is honestly noticing the axis that you already have
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and stopping the habit of pretending like you're starting from zero.
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Because a lot of us don't really notice what's already around us and, you know, a lot of things that are already around us can be our unfair advantages.
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Where you live can be an advantage.
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A niche that's growing right now.
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A skill the world suddenly needs.
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That's an advantage of timing that you didn't earn but can absolutely use.
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An audience or a community that already trusts you.
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That is your position too.
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And so the question you can ask yourself to find your fourth bucket,
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your position, is what do you have access to right now?
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People, places, a moment in time that you're not using.
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And finally, your bucket number five is your reps.
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This one is honestly my favorite one because that's the unfair advantage anyone can build with enough time, with enough repetition.
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If you show up at one thing daily for longer than most people are willing to.
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And this is pretty much the bridge between the advantages you were handed and the advantages you can build.
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And it works so well because almost no one else does it.
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And the bias for action that I mentioned at the beginning of the video is really important here as well.
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Reps are what happens when you pair the willingness to start with your decision to keep going.
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Starting in itself is really rare.
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I talk about this all the time on my YouTube channel
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that a lot of us are really scared to start because it's too hard, it's too complicated, so we don't want to do it.
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But continuing is even rarer.
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Building that consistency is even rarer.
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You just have to keep showing up after most people have already quit.
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And I think this is the example I'm living through with my YouTube journey.
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Because I started my very first channel in 2020.
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Now that channel has over a million subscribers, but I don't post there anymore.
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I'm currently growing this YouTube channel and there were so many moments in my life,
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you know, and it's still happening right now when like my videos are not getting views,
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my videos are not performing well and I feel so many emotions because of that.
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Like I don't know if I should continue recording videos, I don't know if it's the right path for me.
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I really have to practice my emotional regulation in those moments.
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But also if I think about it, all of that experience that I have built,
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all of my reps are the experience that I can share with people.
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Especially people who are non-native speakers of English and let's say you want to start your own YouTube channel,
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you want to record videos in English and I completely understand how you feel because that's what I do,
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you know, that's who I am and that's what I do.
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But no matter how hard it feels sometimes and how much friction I experience, I still want to keep going.
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I'm still willing to put in the reps.
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For example, today you guys can probably see, if you're still watching this video, that my lighting has already changed because I think it's going to rain
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and I do rely on natural lighting when I record and
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so yes I could be like I'm gonna stop I'm not gonna record anything today
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because the weather isn't great it's a helicopter too there's a
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helicopter it's raining there's also a concert that's gonna happen right outside of my window
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and sometimes they're doing sound testing a lot of things
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that I have to work with you know regulate my emotions through this journey.
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All right, so the question
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that you can ask yourself here to find out all of your unfair advantages
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when it comes to your reps is this one.
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What's one thing you could do a little of every day for a year
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that almost no one around you is willing to do?
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All right, guys, so something that I really want to highlight right now is
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that you don't need to grind yourself to the ground to build a satisfying life.
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You can stack the things that already work for you, your unfair advantages.
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Point them at something you actually care about and stay consistent
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so that those unfair advantages turn into your identity capital over time.
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And using your unfair advantages doesn't mean you're cheating.
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Easier doesn't always mean lazy.
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Your effort is just pointed in the right direction to everyone else around you,
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to your ego, that you can suffer your way through something you absolutely hate.
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So I think it's going to be it for today's video.
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If you liked it, please don't forget to give it a thumbs up and subscribe to my YouTube channel.
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If you want to get my free worksheet to discover your own unfair advantages and look at all of these five buckets,
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you can do so by clicking in the description.
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The link is going to be there and I will send you an email with all of the information.
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If you're thinking about what to watch next, I highly recommend checking out this video right here where I share a few things
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that I quit that help me heal my overstimulated brain.
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So I'll see you there or I'll see you in my next video.
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Thank you so much.
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Bye!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 5 Unfair Advantages You Can Build This Year ». Les mots qui reviennent le plus souvent : advantage, unfair, friction. Cette vidéo contient 264 phrases et 3363 mots à répéter en shadowing. La partie parlée dure 20:47. Le locuteur parle à un rythme naturel d’environ 162 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| unfair adjectif | /ʌnˈfɛɚ/ | injuste, déloyal |
| friction nom | /ˈfɹɪkʃən/ | frottement, friction |
| bucket nom | /ˈbʌkɪt/ | seau, chaudière |
| obsession nom | /əbˈsɛʃən/ | idée fixe |
| bias nom | /ˈbaɪ.əs/ | préjugé, parti-pris |
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
| worksheet nom | feuille de travail | |
| enjoyment nom | /ɪnˈd͡ʒɔɪ.mənt/ | jouissance, plaisir |
| bore verbe | /boɹ/ | ennuyer, barber |
| declutter verbe | /diːˈklʌtə(ɹ)/ | désencombrer |
| disqualify verbe | /dɪsˈkwɔləfaɪ/ | disqualifier |
| handstand nom | /ˈhændˌstænd/ | équilibre, appui tendu renversé |
| neuroscience nom | neuroscience | |
| regulate verbe | /ˈɹɛɡ.jə.leɪt/ | régler |
| grind verbe | /ˈɡɹaɪnd/ | moudre, piler |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| sit down verbe | s'asseoir |
| write down verbe | noter, écrire |
| check out verbe | mater, regarder |
| find out verbe | découvrir, savoir |
| go through verbe | traverser |
| show up verbe | apparaître, se montrer se pointer |
| slow down verbe | ralentir, décélérer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Hi guys, if you're new here, welcome.
- In my case, I can't do that.
- I can only record one video and that's it.
- It's pretty much everything you bring to the table.
- You know, you want to do something?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've realized · you've invested · have shaped |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | were born · are born · was born |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · people who you · people who have |
Prononciation à surveiller
Le locuteur utilise 69 contractions et formes réduites, comme don't, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: friction /ˈfɹɪkʃən/, obsession /əbˈsɛʃən/, nutrition /njuːˈtɹɪʃ.ən/, emotion /ɪˈməʊ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Mots longs — placez bien l’accent: disqualify /dɪsˈkwɔləfaɪ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, helicopter /ˈheliːˌkɔptə(ɹ)/, amygdala /əˈmɪɡ.də.lə/, effortlessly /ˈɛf.ɚt.ləs.li/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: handstand /ˈhændˌstænd/, helicopter /ˈheliːˌkɔptə(ɹ)/, heal /ˈhiːl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: enjoyment /ɪnˈd͡ʒɔɪ.mənt/, teenager /ˈtiːnˌeɪ̯d͡ʒə/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, gymnastics /d͡ʒɪmˈnæs.tɪks/
- /r/ anglais — langue recourbée, sans frotter la gorge: friction /ˈfɹɪkʃən/, organize /ˈɔɹɡənaɪz/, bore /boɹ/, declutter /diːˈklʌtə(ɹ)/, regulate /ˈɹɛɡ.jə.leɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme unfair, friction, bucket.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.