쉐도잉 연습: 全英｜新年，好像又给了我一次重新开始的机会 - 영상으로 영어 말하기 배우기

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I know it's a bit late,

but I've been thinking a lot about my future and the things that I want to accomplish this year.

So I thought I would share some of my yearly reflections

and my thoughts and aspirations for what I want this year to be.

This will be kind of like my New Year's resolutions.

I love to journal, so I've written all of my thoughts down so far,

and I thought I would go through them with you guys.

First of all, we're starting off strong.

my first goal this year is to go to bed before 12 p.m.

I feel like I really need to give myself time to rest

and I've realized how important a good night's sleep truly is.

I think getting eight hours of sleep,

going to bed before 12 p.m.,

that's really my bottom line for this year.

Second up is one or two vacations this year.

And what I mean by vacation,

it doesn't necessarily have to be going somewhere new or traveling or even like international travel.

I don't really mean it to be something luxurious.

I think even taking a few days off and staying at home and getting some rest,

that would also be a great vacation to me.

But that being said, if I do have the chance to go somewhere,

I would love to go back to China

and I would love to spend some time hiking and exploring the amazing mountains of China.

I really wanted to do that when I was there last time

but unfortunately because of time and scheduling I just didn't make it.

But no matter what it is I do think a break every once in a

while a few days off is really refreshing and it helps to keep you energized.

My third resolution for this year is to eat healthy and gain more muscle.

I think I already do eat pretty healthily especially compared to past versions of myself

so that shouldn't be Maybe I can take it a step further,

be even more healthy.

But the main thing is I would like to gain some more muscle.

I mean, I do exercise,

I do some yoga and stuff like that,

but I want to step it up a little bit.

I want to get stronger and feel myself get stronger.

Honestly, I got this thought when I was watching Severance for the first time,

the actress who plays Holly.

When I first saw her,

of course I thought she was beautiful,

but I just noticed that she looked really strong.

And then I watched one of her interviews and she was talking about how she works out all the time.

She is really strong and she can do a lot of things.

I just feel like that is really cool.

I felt a little bit inspired by her.

So I'm definitely gonna be going to the gym more this year.

And the fourth resolution is to stop taking things so seriously.

Last year, I was really caught up in the seriousness of life,

and everything was like life or death to me,

but I didn't really have that much fun.

I think life is meant to be lived.

It's meant to be enjoyed,

and you're supposed to have fun.

So I'm going to stop taking things so seriously this year

and just explore and do the things that I want to do.

So the fifth one is kind of weird or kind of random,

but I want to watch more movies.

I used to love watching movies.

I even studied movies in high school and in college a little bit.

And I really loved doing that.

And I love talking about movies with other people.

And maybe it's because I'm a little bit competitive.

My brother actually had this goal where he watched a movie every single day.

I mean, one movie a day is very extreme.

I don't really plan on doing that.

but I don't know at least a few a month.

I think movies can be really inspiring

and it can help me with my creative side

so getting more of that creative input will also help with my creative output.

The sixth resolution I have is I want to adopt a dog.

This is something I have wanted to do for many many years

and I just never did it because I was constantly moving.

If you guys watched me for a while you know I move like every single year.

I never know where I'm gonna be.

I don't really feel very stable honestly

so I didn't feel it was right for me to put a dog through all

that instability but I'm really hoping that this year things can settle down.

I'll know what my at least next two years will look like and I'll be able to finally adopt a dog.

I did have a dog when I was growing up.

She was an adorable little black lab.

I had a lot of fun with her when I was a kid

and I really miss that whole experience and I also find myself just yearning to take care of something.

So I think this will be a really really really great step if I can do that this year.

This might be something pushed off towards the end of the year but I think I can do it.

And what I have lastly for my seventh New Year's resolution is I want to expand my library,

my physical library.

Honestly, I posted a video a while ago

and behind me I had like a little pile of books and somebody commented and said,

wow, that little pile of books, that's too little.

Like implying that I don't have enough books.

And honestly, I found the comment really funny.

I think they were trying to be not very nice,

but I did think it was quite amusing.

I mean, that little pile of books is not all the books that I have.

Most of my books are in my parents' basement because I do move so frequently.

It's not very easy to carry so many books,

especially when you move by yourself all the time.

So I'm hoping that by settling down a bit,

I'll have, you know, more permanent space where I can expand and grow my physical library.

100

Also last year I really wanted to read a lot but because of time,

101

because of all the things going on in my life,

102

because of all this craziness,

103

I really didn't hit my reading goals and I feel kind of bad about myself in that way.

104

But I know that this year will be different and those are just the goals that I have so far.

105

I I will probably add to this list as the year goes on because I don't really believe in New Year's resolutions.

106

I feel like you can change parts of your life in any part,

107

any time of your life.

108

It doesn't just have to be in the new year.

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So maybe in a few months,

110

I'll think of some new things and write them down and keep working on myself.

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And if you can't tell by this list of all of my goals for this year,

112

I think I am going through a kind of perspective shift in my life.

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I think in the past,

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especially the past few years,

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I went through a very challenging time,

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not necessarily always in a bad way.

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Like a challenge is also a good thing to have.

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You don't wanna be living like a super easy life all the time,

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but I did spend a lot of time thinking about what other people want

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and not so much thinking about what I want.

121

And I wanna regain this focus and clarity on myself.

122

I want to kind of focus more on physical and mental health

123

and try to enjoy the time that I have on this earth.

124

The other day, somebody asked me,

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what are your goals in life?

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Of course, it's a very broad question,

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but it really made me think because in the past,

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I think I definitely would have answered that question in a way of considering my own career.

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Like I would have said something like,

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I want to publish a novel.

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I want to gain a bunch of work experience.

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I want to become the best teacher I can be.

133

I want to become this amazing person.

134

And while that's all great,

135

it is very much focused on success.

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But in that moment when I was asked,

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what are your goals in life?

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Honestly, what came to my mind was I want to live a happy, peaceful life.

139

I want to spend more time cooking and eating good food.

140

I want to help others.

141

I want to inspire others.

142

I want to be a good friend, a good partner.

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I want to enjoy my life.

144

And I think these things are honestly a lot more important than how successful you are

145

or how successful other people view you to be.

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Or maybe I'm just growing up, getting older.

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Maybe it's a natural kind of change.

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I don't know.

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You can let me know if you've gone through a similar change.

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And I truly hope that this was inspiring or insightful in some ways.

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Maybe I inspired some of your own goals for this year.

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You can leave them in the comments,

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what you want to do,

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what you want to accomplish,

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or what you want to focus on this year.

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And lastly, I just want to reiterate and leave you guys with this lingering thought,

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which is just you really don't have to wait for a certain time of the year to reinvent yourself

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or to change something in your life.

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You can grow and change at any point in any time.

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All it takes is a little bit of effort.

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맥락 및 배경

이 비디오는 새해를 맞이하여 자신의 목표와 다짐을 나누는 내용으로 가득 차 있습니다. 발표자는 시간을 내어 미래에 대해 깊이 생각하며 자신의 희망과 포부를 공유하고자 합니다. 그는 매년 목표를 세우는 것의 중요성을 인식하고 있으며, 이 과정을 통해 스스로에게 동기부여를 하고자 합니다. 이러한 반성을 통해 영어 회화 연습을 하고 싶은 학습자들에게도 귀감이 될 수 있습니다.

일상 소통을 위한 5가지 주요 문구

“I thought I would share my yearly reflections.” – 연간 반성을 나누고 싶다고 생각했습니다.
“I need to give myself time to rest.” – 나 자신에게 휴식할 시간을 줘야 한다고 느낍니다.
“A break every once in a while is really refreshing.” – 가끔씩 휴식이 정말 상쾌합니다.
“I want to get stronger and feel myself getting stronger.” – 나는 더 강해지고 내가 강해지는 것을 느끼고 싶습니다.
“I didn’t really have that much fun.” – 나는 그렇게 많이 즐기지 않았습니다.

단계별 섀도잉 가이드

이 비디오에서 다룬 내용을 바탕으로 섀도 스피치 기술을 연습해보세요. shadow speech와 shadowing은 언어 학습에 효과적인 방법입니다. 다음 단계에 따라 연습해보세요:

먼저 비디오를 전체적으로 시청하세요. 내용을 이해하는 데 집중합니다.
두 번째로, 짧은 클립으로 나누어 듣고 따라하여 영어 회화 연습을 시작합니다.
각 문장을 반복하면서 발음과 억양을 맞춰보세요. 이때, shadow speak의 원리를 적용하여 자연스럽게 음성과 함께 말해보세요.
스스로의 목소리를 녹음하여 들어보며 수정이 필요한 부분을 체크합니다.
마지막으로, IELTS 스피킹의 질문에 대한 답변을 이와 유사한 형식으로 작성하여 자신의 말하기 능력을 더욱 향상시킵니다.

이러한 연습 방법을 통해 shadowing site에서 제공하는 다양한 자료와 함께 사용할 수 있습니다. 지속적인 연습이 중요하니 매일 시간을 정해 놓고 이런 방식으로 연습해보세요!

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	being said · was really caught · is meant
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've written · I've realized · have wanted

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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일상 소통을 위한 5가지 주요 문구

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉 연습: 全英｜新年，好像又给了我一次重新开始的机会 - 영상으로 영어 말하기 배우기

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