쉐도잉 연습: How to Build Self Confidence & Change Your Self Perception | Transform Your Life - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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(upbeat music) Hello, my loves.
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Welcome back to Lavendaire, and welcome back to another episode in Our Transform Your Life series.
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If you're new here, every Wednesday I've been posting videos to help us transform our lives in all areas for 2025.
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So today we are talking about how to build self-confidence and change your self-perception.
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This is such a great topic.
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I love this one.
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This is gonna be a really good one.
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Before we get started, make sure you subscribe to this channel and you click that bell to get notified of all my new videos on personal growth and lifestyle design.
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Alright, so how do you build self-confidence and change your self-perception?
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So your self-perception is essentially how you see yourself, and that influences how you feel about yourself, and that influences how you show up in the world and how you kind of bring your energy into life or into a room, into a space.
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And there are so many little tips, and tricks, and hacks that we can do to shift that self-perception and to build our self-confidence.
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So today, I'm gonna break it down into four parts, and each part has little mini tips, but let's get into it.
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Part 01: Physical Self-Care.
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This is the basics.
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This is the foundation.
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If you wanna boost your self-confidence and change your self-perception, there are so many things that you can do like little hacks on a very concrete and practical level to feel better about yourself.
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And it starts with taking care of your physical body.
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This means everything from your health, like exercise, nutrition, how much sleep you're getting, hygiene, skincare.
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There are all those things like taking care of your physical form.
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Like, just making improvements in those areas will make you feel better about yourself.
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Like, if you're feeling sluggish and lazy, like when's the last time you showered?
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Did you style your hair?
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Like, did you wash your face and do skincare?
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Have you been eating well?
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Have you been eating whole foods and giving your body nutrients?
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Have you been exercising?
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Because if we don't exercise for a long time, our body feels sluggish.
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Things are stagnant 'cause there's no circulation.
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You know, everything feels better and looks better after we exercise.
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Like, you need circulation.
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You need the blood to flow through your body.
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You need to get up, stand, take a walk. (laughs) So yeah, it really makes you feel better.
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And from feeling better, and also looking better, you feel better about yourself.
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Like, your self-confidence grows.
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So don't neglect the physical.
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Always start with how can I take care of myself physically?
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Like, how can I take better care of myself physically?
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Where am I lacking?
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Where am I kind of being lazy, and not doing as much as I could?
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And start from there.
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We all have our strengths and weaknesses, and sometimes it changes depending on, like, what phase or season of life you're in.
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And it's totally okay 'cause you're not meant to be perfect all the time, but recognize where your weaknesses are.
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Like, I might be really good with skincare, but I'm really bad with exercising.
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Or I might be really good with like hygiene, taking care of myself, but I'm really bad with my sleep schedule, and I need to work on my sleep.
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Or I need to work on exercising more.
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So really be honest with yourself.
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Where can you take better care of yourself physically?
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And then make a plan to do that, right?
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What can you do?
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What can you add to your routine every day or once a week at least to start building a new habit to take better care of yourself?
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So let me know after reflecting, what is the one physical self-care habit that you are going to start doing to make you feel better about yourself?
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Comment down below.
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Alright, Part 02: Self-Love and Inner Wellness.
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This is all the internal work that you have to do to feel better about yourself and work on that relationship you have with yourself.
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There are so many ways that you can do this.
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There is one way that we talked about in the last video about mindset is recognizing your self-talk and changing it so that your self-talk is more positive, kind, loving, and supportive rather than negative and critical all the time.
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You can try incorporating a new journaling practice, like self-love journaling or compassionate journaling, which simply is sitting down to journal and say kind words to yourself.
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Like, what would you say if you were allowed to be compassionate, kind, and loving to yourself?
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How would you speak to yourself if you were speaking to, like, one of your most dearest loved ones?
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So practice that voice, whether it's in your mind or whether it's through journaling, or even just saying it out loud, like, in front of a mirror.
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You want to have some sort of self-love practice so that you are working on building that internal dialogue and you are boosting how you feel from the inside out because self-confidence can be worked both ways.
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Like, the first one was like outside in.
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Like, if you look good, feel good on the outside, you feel good on the inside.
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And now we're talking about doing it from the inside out.
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Like, what's going on in here?
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What's going on in here?
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How do I feel?
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What's my energy at?
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How can I take care of myself so that I feel more at peace or just more taken care of, more loved?
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Like, how can you love yourself better?
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What are the things you can do to nurture yourself, and to nurture your energy, nurture your emotions, whatever it is.
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There are so many things, so many ways that we can be kinder to ourselves.
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Another part of this is getting better at setting boundaries.
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So loving yourself and protecting your inner wellness is really about setting boundaries and protecting yourself from anything that can disturb that, anything that can hurt you.
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So whether that is I need to take a break from social media because I'm always negative when I compare myself or when I see too many things on social media.
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Or it could be okay, there are certain people in my life that always criticize me and it doesn't feel good, right?
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Certain people are toxic.
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I need to have a better boundary to protect myself from those people.
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So think about what influences you have in your life, whether those influences are positive or negative, and for any negative ones, how can you be better at setting boundaries, creating some space or some distance so that you don't let it affect you as negatively as it is?
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How can you protect your energy, protect your heart so that you just surround yourself with love and positivity?
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The more you do that, the better you are with, like, taking care of yourself and loving yourself, like the better you're going to feel about yourself.
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And it's really gonna change everything about your life, not just self-perception, self-confidence, but like literally it's going to change how you show up in the world, what you believe you're capable of.
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Like, it's so powerful.
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So I hope you can work on something with your self-love.
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Like, pick one practice, or pick one habit or activity that you can start doing today and start implementing.
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By the way, I forgot to mention that we have a free Notion template where I have all the prompts related to this video and all the other videos in the Transform Your Life Series so that you can journal along with the video on Notion just so that it's easier for you.
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But, of course, you can use your own notebook and stuff.
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Some videos, like, it's better to have the Notion template.
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Other videos like this one, well, obviously, you're gonna wanna see the prompts so they're on Notion, but I do share most of the prompts in the video anyway.
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Moving on to Part 03: Self-Expression and Style.
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This one is really fun because this is our opportunity to get creative, to play, to just do what feels good in our bodies.
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So when I say self-expression and styling, it means that the way you express or style yourself can change how you feel about yourself.
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That's literally changing your self-perception.
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Everything that we do, whether we're wearing sweats or whether we're wearing a dress, a ball gown, or some sporty clothes, it really changes how you feel in your body and how you feel when you walk into a room.
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Anyone who's been in theater or something like that knows this.
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Like, if you put on a costume or like on Halloween, right?
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You put on a costume, you just feel like a new character.
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So everything that we do on the outside, our makeup, hair, nails, clothes, fashion, that is a tool to change how you feel about yourself.
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And the experiment of life and style is really to like explore, okay, what fits my style?
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What do I feel good in?
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What is fun for me to play with?
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Some people might love doing different hairstyles.
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Some people love doing makeup.
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Some people love fashion.
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The point is don't be afraid to explore and experiment, and really try out different layers of masks to see what makes you feel good, what makes you feel more confident, what makes you feel invincible, what makes you feel powerful.
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Really like dress for the occasion.
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If you want to feel confident, if you're giving a presentation, wear, like, whatever makes you feel confident, whether it's like heels and a blazer or maybe it's like a t-shirt and jeans.
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Like, literally it could, it could be anything, but that's the fun of style and self-expression is there really are no rules.
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Like, all that matters is how it makes you feel and what you feel beautiful in.
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Sometimes it's not even about feeling beautiful.
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Like, it doesn't have to be pretty in the traditional sense, right?
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Like if you wanna feel powerful, or if you wanna feel scary, like, be bolder with your styling.
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Like, style yourself in a way that's bold, and can like scare men off.
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I feel like that's kind of a funny angle because some things don't have to be pretty to be powerful.
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So it's not just about pretty.
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It's just about the emotion or the feeling that you want to feel.
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And then you dress up as that feeling.
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You dress up, you embody that, and you become that.
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And so that changes how you feel about yourself, and it boosts your confidence.
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All right, Part 04: Act As If.
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This is just about stepping into the person that you want to be, literally acting as if you're already that person.
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You are an actress, actor.
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You have acting capabilities.
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You can fake it till you make it.
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Most of the time we don't feel confident or really good about ourselves all the time, but you can act confident, right?
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Even if you don't feel confident in your heart, if you start to stand up, like put your shoulders back, your head up high and pretend, even acting with your body can kind of trick your brain into thinking that you're a little bit more confident than you are.
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It's funny how it works that way.
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There was this TED Talk that I saw years ago about power poses.
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There are certain poses you can do that make you feel powerful.
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Like, you can do them before you have an important meeting, or a presentation, or something.
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And it's literally because there are certain physical things that you do with your body and then it tricks your brain into thinking, "Oh, I'm powerful.
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Oh, I'm confident.
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Oh, I got this, I'm strong." (laughs) So learn power poses.
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Act as if you are the person that you wanna be.
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Act confident, like you just have to become that person, and you'll find that all of it is just a feeling.
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All of it is just the energy that you bring to the room, and it's less about what's in your mind.
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Like, people can't see what's in your mind.
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They can't really tell what you're thinking.
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All they see is the body language and what you show outside.
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So that's why simply like dressing the part, looking the part, and acting as if you belong there, acting as if you're confident, sometimes that's enough, and it gets you through the door.
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People believe it, and then, eventually, you start to believe it too.
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It's kind of crazy.
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And so that's the magic of acting as if, is, like, when you do that, you quickly close that gap between who you actually are and who you want to be.
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And that's the goal is to, like, close that gap because what really is the gap?
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The gap is just our emotions, our feelings, maybe a little bit of our skillset and knowledge, but that is gained over time, right?
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You gain experience over time.
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You gain knowledge over time, and that makes you feel more confident.
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And so, yeah, what if you could just become that future version of yourself?
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What does she look like?
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How does she act?
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How does she show up?
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How does she show up in a room?
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How does she speak to people?
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Literally define that and then become it.
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I hope you like this episode on all the ways we can build our self-confidence and boost our self-perception.
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Like I said, you can do it from the outside in, or the inside out, both at the same time.
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You can, like, propel yourself into the future by acting as if you're already that person.
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There's so many ways to approach this.
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So let me know which tip was your favorite.
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What are you gonna implement?
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Let me know down below.
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And if you haven't seen the other videos in this series, I'll have the playlist here and down below.
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Make sure that you check out the Planning for 2025 video.
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There are so many good ones, the Planning Your Optimal Morning and Evening Routines.
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Yeah, I'm really proud of this series.
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I feel like it has so many cornerstone, like, pieces of Lavendaire content.
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Alright, sending you so much love.
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Happy New Year. (laughs) I'll see you in the next one.
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Bye. (upbeat music) (upbeat music continues) (upbeat music fades out)
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이 클립이 훌륭한 말하기 연습 자료인 이유
이 비디오는 자기 인식과 자신감을 주제로 하여 일상적인 대화에서 자주 사용되는 자연스러운 표현이 풍부하게 담겨 있어 영어 말하기 실력 향상에 매우 적합합니다. 발음이 명확하고, 속도가适中하여 shadowing 연습에 최적입니다. 또한, 구체적인 예시와 조언이 포함되어 있어 학습자가 내용을 이해하기 쉬울 뿐만 아니라, 실생활에서 적용할 수 있는 표현을 익힐 수 있습니다. 특히 "self-perception", "sluggish", "stagnant"와 같은 단어들은 고급 어휘력 향상에도 도움이 됩니다.
자연스러운 표현 분석
- "This is such a great topic. I love this one. This is gonna be a really good one." : 반복되는 구조와 축약형("gonna")이 사용되어 일상 대화의 자연스러움이 느껴집니다. 학습자는 이를 통해 친근한 분위기에서의 표현 방식을 익힐 수 있습니다.
- "Like, if you're feeling sluggish and lazy, like when's the last time you showered?" : "like"의 사용이 대화를 더 유연하게 만들어줍니다. 이는 구어체에서 자주 사용되는 표현으로, 학습자가 자연스러운 흐름을 연습할 수 있게 해줍니다.
- "We all have our strengths and weaknesses, and sometimes it changes depending on, like, what phase or season of life you're in." : "depending on"과 "like"의 조합이 복잡한 내용을 쉽게 표현할 수 있게 해줍니다. 또한, "phase or season of life"는 생활의 단계를 표현하는 멋진 표현으로, 어휘력 확장에 도움이 됩니다.
실전 연습 루틴
이 비디오를 활용한 shadowing 연습은 다음과 같이 진행할 수 있습니다. 먼저, 비디오를 5초씩 재생하고 멈추며 그 내용을 즉시 따라합니다. 이때, 발음과 억양, 속도를 최대한 비슷하게 맞춰봅니다. 특히 "sluggish", "stagnant"와 같은 단어의 영어 발음 교정에 주의를 기울이세요. 그 다음, 녹음기를 사용하여 자신의 연습을 기록하고 원본과 비교합니다. 차이점을 찾아 반복 연습하며 자연스러운 발음과 흐름을 익힙니다. 하루에 10분씩 이 루틴을坚持하다면, 몇 주 안에 말하기 실력이 눈에 띄게 향상될 것입니다. 또한, shadowing site를 활용하여 더 다양한 자료로 연습할 수도 있습니다. shadowspeaks나 shadow speak와 같은 방법을 통해 지속적으로 연습하면, 자신감 있는 영어 말하기가 가능해질 것입니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.