쉐도잉 연습: How to live longer and make it suck less - 영상으로 영어 말하기 배우기

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Hey, slow down.

I got something to talk about for a minute.

I hate going to the grocery store.

It freaking sucks.

I do not come here because I have to.

I do come here because I have to.

Not because I want to.

It's become kind of a necessary evil.

I got to spend hours of my life coming here for my family.

But I've been challenging myself recently.

Instead of coming in here, flying in, trying to grab everything I need, check out, leave.

Can I slow down?

Kind of relax a little bit?

Peruse the aisles?

Maybe even enjoy myself?

I've been wearing earbuds to the store to try to make this happen.

I hate it when people are always wearing their AirPods out in public.

But I have bit the bullet because if you can shift into this gear,

you're shifting into the same gear as some of the people who have lived the longest in the world.

120 year old people.

And there's a name for this gear.

Harvard calls it slow living.

Slowing down to a very comfortable pace and being okay in the moment that you're in.

Taking it all in people who can do this can avoid all this stress and tension that comes with life sometimes.

And it turns out that stuff kind of kills you.

If you're stressed out all the time, your cells age faster, your DNA can get damaged.

Serious stuff.

And guess what?

Gene Calment, 122 years old.

Richard Overton, 112.

All these people that lived super long lives, They're smoking.

They're drinking.

But they're not letting stuff stress them out.

They let go of stuff.

So it might be worth asking yourself, when you're feeling rushed, could I slow down and enjoy this?

And you might be surprised when the trade -off isn't actually as bad as you thought it might be.

There's a great story about this.

A guy, Derek, he loved riding his bike.

He lived out in California by the coast

and there is this 15 mile loop right on the ocean that he would go to all the time.

And he kind of got in a habit of just hauling through this thing.

He knew it backwards and forwards.

He could do the whole thing in about 43 minutes.

But what starts to happen is then if he hits it longer than 43 minutes, he's a little bit like, ah man.

So one day he's going and he's tired.

He's kind of stressed out.

The idea of having to do this crazy

Thing he just doesn't have it in him.

So he's like, you know what today I don't care about the time.

I'm just gonna go at a pace that feels comfortable for me

So he's going he's a little bit more relaxed.

There's a dolphin jumping in the ocean

He looks up and there's a seagull flying over his head and it poops in his mouth apparently.

I don't know if that's true but that's what he says.

So that part's not good but he feels like he can just go forever.

This is great.

He kind of remembers his joy for cycling.

He looks down at his watch when he's done.

45 minutes.

Two minutes longer than his usual time.

he would just squeeze all the juice

he had in him go as hard as possible for four percent faster than today

and that is a lesson that he never forgot

and it makes me wonder could I relax

and get pretty much the same result I think that's true more often than we might think

that's what he called his blog article relax for the same result wrote

it in 2015 i'll link it my dad sent me

that i don't know

but the other thing is uh

you might be sacrificing a lot more than just stress by not slowing down enough

i had this manager at work his name was mcqueen

i'm just gonna call him that

because he likes going fast okay we had this project we're assigned

and he wants to get this thing done as fast as possible.

He wants to impress the CEO.

He knows he wants it done.

And he's like, we can just like...

Faster than fast, quicker than quick.

It's just the two of us.

I'm the one building it.

And I just kind of slapped this thing out.

And he's like, all right, let's go release it.

Send it out to production.

This is like software stuff.

And now, was everybody really impressed?

No, they hated it.

It broke immediately

and people were like what the heck is going on people are complaining

we're getting tickets coming in i have to spend more time fixing

this stupid thing than i did building it in the first place

i ended up having to answer for this in my performance review it was it was not good

and uh this is why the military has a mantra slow is smooth smooth is fast i think enough guys

messed stuff up severely.

You know, but if you take a step back, you can see your surroundings and make sure you're stepping in the right places.

You go to the grocery store, try to just get in and out as fast as possible.

You forget something.

And then halfway through the week, you have to come back and you had Cheetos for lunch.

So it might not be a bad idea to ask yourself, Could I slow down and not just get the same result,

but maybe a better one?

100

That's true a lot of the time, I think.

101

Now here's the deal.

102

I love going fast, right?

103

I like driving fast, exercising.

104

There's times to do it.

105

But when you're going fast, ask yourself, am I doing this because it's fun?

106

Or am I going fast because I feel some kind of pressure?

107

Am I stressed out right now?

108

Is this fast fun or fear?

109

That's what you should ask.

110

Is it fast fun, fear, fight on fall?

111

Now look, pressure is fun sometimes and stress has a purpose.

112

It's also good sometimes.

113

Push yourself, put yourself in uncomfortable situations, but just remember that sometimes you have a choice in the matter.

114

That's kind of the point, right?

115

Slow down, enjoy your life, break less stuff, and live longer.

116

Hopefully.

117

You know.

118

I'm sorry.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “How to live longer and make it suck less”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: fast, slow, stress. 이 영상에는 섀도잉할 문장 118개와 단어 1065개가 있습니다. 말하는 구간의 길이는 7:26입니다. 화자는 분당 약 143단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
lesson 명사	/ˈlɛs.ən/	수업, 과
suck 동사	/sʌk/	빨다
gene 명사	/d͡ʒiːn/	유전자
juice 명사	/d͡ʒuːs/	즙
loop 명사	/luːp/	고리
sacrifice 명사	/ˈsæk.ɹɪ.faɪs/	희생
bullet 명사	/ˈbʊlɪt/	탄환, 탄알
habit 명사	/ˈhæb.ɪt/	습관, 버릇
complain 동사	/kəmˈpleɪn/	불평(不平)하다, 불만(不滿)을 말하다
tension 명사	/ˈtɛnʃən/	긴장, 불안
uncomfortable 형용사	/ʌnˈkʌm.fɚ.tə.bl̩/	불편하다
severely 부사		심하게, 엄격하게
squeeze 동사	/skwiːz/	짜다
surroundings 명사	/səˈɹaʊndɪŋz/	주위

영상에 나오는 구동사

단어	뜻
come back 동사	돌아오다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Can I slow down?
It's just the two of us.
I'm the one building it.
That's true a lot of the time, I think.
Am I stressed out right now?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	people who have · people who can
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	might be · might think · might not be
비교급 -er than / more … than — 두 대상을 비교	longer than · faster than · more often than
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	are always wearing · you're shifting · They're smoking

주의할 발음

화자는 you're, I'm, don't 같은 축약형과 약화된 형태를 25번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: rush /ɹʌʃ/, tension /ˈtɛnʃən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: sacrifice /ˈsæk.ɹɪ.faɪs/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, fixing /ˈfɪksɪŋ/, halfway /ˌhæfˈweɪ/, dolphin /ˈdɑlf.ɪn/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: squeeze /skwiːz/, surroundings /səˈɹaʊndɪŋz/, peruse /pəˈɹuːz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, relax, lesson, suck 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How to live longer and make it suck less - 영상으로 영어 말하기 배우기

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