쉐도잉 연습: How to Remember Everything You Read - 영상으로 영어 말하기 배우기

Here's the scenario.

You have a book in front of you.

It doesn't matter whether it's interesting or not.

It's full of important facts and arguments.

And you want to remember those.

You close the book.

And in 15 minutes you completely forgot everything you just read.

Annoying, isn't it?

If you want to solve this problem once and for all, there's just one thing you have to do.

Alison Preston says, nothing happens in isolation.

When you are learning something new, you bring to mind all of the things you know that are related to that information.

In doing so, you embed the new information into your existing knowledge.

So, have you ever heard about the 6 Thinking Hats method?

This approach was created by someone called Edward de Bono, who invented this method to have a tool for critical thinking.

So each colored hat represents a way of thinking, a mindset that you can use to analyze a question, a problem, or a specific part of the text.

With the blue hat, you focus on controlling your thinking and managing the decision-making process.

So you do things like asking for summaries, asking for an agenda and trying to reach a conclusion.

The green hat represents creative thinking.

When you're wearing this hat, you try to explore a wide range of ideas and different solutions to the same problem.

The red hat represents emotions, so when you're engaging this type of thinking,

you try to express your feelings regarding the problem without having to justify those feelings and those problems logically.

With a yellow hat, you look at issues with the most positive light possible.

You try to underline the benefits and the good things about the specific question

and any kind of added value that could come from your ideas.

When you're wearing the black hat, you try to be cautious and you try to assess your risks by using critical judgment

and explaining exactly why you have concerns.

With the white hat, you want to do some information gathering.

So you're thinking about the knowledge and the insights that you've already collected, but the information you're missing as well and how you can get to it.

The six thinking hats technique is a great manifestation of that one thing, that one principle I was talking about,

and that is getting more involved with your reading materials.

However, being involved in your reading process is more of a shift in mindset than the employment of a specific reading technique.

Your brain is wired to connect your emotions to your memories.

Basically, it connects your personal interpretation to the facts you're actually reading.

So when you establish an emotional or intellectual connection, you have a better chance of retrieving those memories in the first place.

That's why things like class discussion, writing papers, mind mapping the structure of a book

or teaching a chapter to a friend are things

that maximize your chances of remembering the content of the things you're reading for a long time.

It's not simply because you're reading those passages from the book for a longer period of time.

You're getting involved, you're creating your own critical thinking as you're reading the book, you're creating your notes, you are marking some of the pages,

you're creating this kind of brain to emotions connection with the book.

Let's look at a basic example.

This is my version of Atomic Habits.

This is a book I've read twice already

and the second time I read it everything stuck to me

and that's because I spent enough time making sure I was asking the right questions as I was reading the book.

So I was taking care to only highlight the sentences that stuck out to me, marking pages from the best passages of the book,

rewriting some of the sentences on the margin, posing questions, writing down my own conclusions and thoughts on the margin as well.

And if you think that this whole process takes a long time, think twice.

You know, quality is way more important than quantity, so reading a book like this one time may be better than skimming through the book three or four times.

And another great way to get involved with the content of a book is using the so-called mental models, and there are so many of them,

but I want to underline the importance of three different mental models.

You have confirmation bias, availability bias, and utilities as the most common and useful ones.

However, getting involved with a book is important of course, but repetition is also important.

But what we're looking for is active repetition and not passive repetition.

As your brain revisits the same subject, it's easier to form connections, and that's because when you're introduced to a new topic everything is new

so your brain has to work a lot to grasp the full amount of information you're being presented to

and then make the required connections between all new concepts and topics

so try to read your material twice

and use the same kind of critical thinking and active reading techniques

that we've discussed earlier the second time you're reading the book

you've already read it for the first time you've already highlighted some passages

and written your thoughts in the margin

so you can anticipate a little bit of what's coming next

and that means you can look at information next with a brand new perspective

so as you're doing your second reading you're trying to look

through the clues trying to understand new meanings about the same

passage of the book instead of just skimming through the information again and accepting whatever you're reading.

And you know who actually did this and tried to get involved with dozens and dozens of books?

The guys at Shortform who are kindly sponsoring today's video.

With Shortform you can learn the ideas from all the non-fiction books you've ever wanted to read.

You get super detailed summaries on so many books.

And if you're thinking, well, I can find a lot of free summaries on the internet, this is where it gets interesting.

Instead of just summarizing the books, Shortform actually goes beyond that, adding interactive exercises to help you apply the ideas you've just learned, as well as smart insights,

connecting ideas from different books and different items, allowing you to connect the dots and understanding everything at a deeper level.

Sometimes I find it really hard to find time to read all the books I want to read, and while I love to cozy up with a good novel,

I find it's hard to split my reading time between novels while also reading every self-help book available.

And with a full-time job and a YouTube channel to balance, Shortform really helps me stay updated on new productivity books, which also helps me deliver new ideas and new content for you guys.

When I read a guide in short form for a book I think I'll really enjoy, I then purchase a physical copy for a deeper analysis.

This was how I got introduced to Getting Things Done by David Allen very recently.

That way, I already know it's going to be good and I look forward to the full experience.

However, I can always go back to short form to at least remember the key points,

especially when I'm trying to revisit productivity concepts from a bunch of different titles and want to know how these concepts interact.

Shortform also drops new book guides and articles every week and subscribers get to vote on what books to cover.

To get a 5 days of unlimited access and additional 20% discount on the annual subscription,

join Shortform through my special link at shortform.com slash Mariana or click the link in the description box below.

I really hope you've enjoyed today's video and I'll see you next week.

Bye guys!

✨ 추천 영상

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읽은 것을 다 기억하는 방법: 실생활 시나리오

책을 펴고 중요한 내용을 읽었는데, 15분 후면 거의 다 잊어버리는 경험이 있나요? 이 영상에서는 이 문제를 해결하는 핵심 원칙과 실용적인 방법을 소개합니다. 바로 읽는 내용에 적극적으로 참여하는 것입니다. 뇌는 감정과 기억을 연결하기 때문에, 개인적인 해석이나 감정적 연결을 만들면 기억이 오래 유지됩니다. 이를 위해 토론, 논문 쓰기, 마인드맵, 친구에게 가르치기 등의 방법이 효과적입니다.

유용한 표현과 어구 (영어 학습에 필수!)

embed into: ~에 내재시키다 (새 정보를 기존 지식에 내재시키다)
critical thinking: 비판적 사고 (비판적 사고를 위한 도구로 사용하다)
retrieve memories: 기억을 회상하다 (기억을 회상할 확률이 높아지다)
mental models: 정신 모형 (정신 모형을 사용해 내용에 참여하다)
shift in mindset: 사고 방식의 전환 (사고 방식의 전환이 중요하다)

당신의 쉐도잉 챌린지: 지금 바로 연습해보세요!

유튜브 영어 공부를 할 때, 단순히 듣는 것이 아니라 shadowspeak 기법을 사용해보세요. 영상에서 1-2분 길이의 구간을 선택해, 화자가 말한 후 1초 뒤에 따라 말해보세요. 이때 감정적 연결을 만들기 위해, 화자의 주장에 대해 "왜 그렇게 생각할까?" "나는 어떻게 느낄까?"라는 질문을 마음속으로 던지면서 연습하세요. 또한, 쉐도잉 후에는 노트에 핵심 어구를 적고, 자신의 생각을 덧붙여보세요. 이렇게 하면 shadowing site에서 연습하는 것보다 더 깊이 있는 기억이 형성됩니다. 영어 쉐도잉은 단순한 발음 연습이 아니라, 내용을 이해하고 참여하는 과정이기에, 이 방법으로 1주일만 연습해도 읽은 내용을 기억하는 능력이 크게 향상될 것입니다!

6가지 사고 모자 기법: 읽기 참여도 높이기

영상에서 소개된 6가지 사고 모자 기법은 읽기 참여도를 높이는 좋은 예입니다. 각 모자는 다른 사고 방식을 나타내며, 책을 읽을 때 모자를 바꿔가며 질문을 던지면 내용을 더 깊이 이해할 수 있습니다. 예를 들어, 흰 모자는 정보 수집, 녹색 모자는 창의적 사고, 빨간 모자는 감정 표현 등으로, 이를 사용해 책의 내용을 여러 각도에서 분석하면 기억에 오래 남습니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	you've already collected · I've read · we've discussed
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are related · was created · being involved

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How to Remember Everything You Read - 영상으로 영어 말하기 배우기

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