शैडोइंग अभ्यास: How to Remember Everything You Read - वीडियो के साथ अंग्रेजी बोलना सीखें

Here's the scenario.

You have a book in front of you.

It doesn't matter whether it's interesting or not.

It's full of important facts and arguments.

And you want to remember those.

You close the book.

And in 15 minutes you completely forgot everything you just read.

Annoying, isn't it?

If you want to solve this problem once and for all, there's just one thing you have to do.

Alison Preston says, nothing happens in isolation.

When you are learning something new, you bring to mind all of the things you know that are related to that information.

In doing so, you embed the new information into your existing knowledge.

So, have you ever heard about the 6 Thinking Hats method?

This approach was created by someone called Edward de Bono, who invented this method to have a tool for critical thinking.

So each colored hat represents a way of thinking, a mindset that you can use to analyze a question, a problem, or a specific part of the text.

With the blue hat, you focus on controlling your thinking and managing the decision-making process.

So you do things like asking for summaries, asking for an agenda and trying to reach a conclusion.

The green hat represents creative thinking.

When you're wearing this hat, you try to explore a wide range of ideas and different solutions to the same problem.

The red hat represents emotions, so when you're engaging this type of thinking,

you try to express your feelings regarding the problem without having to justify those feelings and those problems logically.

With a yellow hat, you look at issues with the most positive light possible.

You try to underline the benefits and the good things about the specific question

and any kind of added value that could come from your ideas.

When you're wearing the black hat, you try to be cautious and you try to assess your risks by using critical judgment

and explaining exactly why you have concerns.

With the white hat, you want to do some information gathering.

So you're thinking about the knowledge and the insights that you've already collected, but the information you're missing as well and how you can get to it.

The six thinking hats technique is a great manifestation of that one thing, that one principle I was talking about,

and that is getting more involved with your reading materials.

However, being involved in your reading process is more of a shift in mindset than the employment of a specific reading technique.

Your brain is wired to connect your emotions to your memories.

Basically, it connects your personal interpretation to the facts you're actually reading.

So when you establish an emotional or intellectual connection, you have a better chance of retrieving those memories in the first place.

That's why things like class discussion, writing papers, mind mapping the structure of a book

or teaching a chapter to a friend are things

that maximize your chances of remembering the content of the things you're reading for a long time.

It's not simply because you're reading those passages from the book for a longer period of time.

You're getting involved, you're creating your own critical thinking as you're reading the book, you're creating your notes, you are marking some of the pages,

you're creating this kind of brain to emotions connection with the book.

Let's look at a basic example.

This is my version of Atomic Habits.

This is a book I've read twice already

and the second time I read it everything stuck to me

and that's because I spent enough time making sure I was asking the right questions as I was reading the book.

So I was taking care to only highlight the sentences that stuck out to me, marking pages from the best passages of the book,

rewriting some of the sentences on the margin, posing questions, writing down my own conclusions and thoughts on the margin as well.

And if you think that this whole process takes a long time, think twice.

You know, quality is way more important than quantity, so reading a book like this one time may be better than skimming through the book three or four times.

And another great way to get involved with the content of a book is using the so-called mental models, and there are so many of them,

but I want to underline the importance of three different mental models.

You have confirmation bias, availability bias, and utilities as the most common and useful ones.

However, getting involved with a book is important of course, but repetition is also important.

But what we're looking for is active repetition and not passive repetition.

As your brain revisits the same subject, it's easier to form connections, and that's because when you're introduced to a new topic everything is new

so your brain has to work a lot to grasp the full amount of information you're being presented to

and then make the required connections between all new concepts and topics

so try to read your material twice

and use the same kind of critical thinking and active reading techniques

that we've discussed earlier the second time you're reading the book

you've already read it for the first time you've already highlighted some passages

and written your thoughts in the margin

so you can anticipate a little bit of what's coming next

and that means you can look at information next with a brand new perspective

so as you're doing your second reading you're trying to look

through the clues trying to understand new meanings about the same

passage of the book instead of just skimming through the information again and accepting whatever you're reading.

And you know who actually did this and tried to get involved with dozens and dozens of books?

The guys at Shortform who are kindly sponsoring today's video.

With Shortform you can learn the ideas from all the non-fiction books you've ever wanted to read.

You get super detailed summaries on so many books.

And if you're thinking, well, I can find a lot of free summaries on the internet, this is where it gets interesting.

Instead of just summarizing the books, Shortform actually goes beyond that, adding interactive exercises to help you apply the ideas you've just learned, as well as smart insights,

connecting ideas from different books and different items, allowing you to connect the dots and understanding everything at a deeper level.

Sometimes I find it really hard to find time to read all the books I want to read, and while I love to cozy up with a good novel,

I find it's hard to split my reading time between novels while also reading every self-help book available.

And with a full-time job and a YouTube channel to balance, Shortform really helps me stay updated on new productivity books, which also helps me deliver new ideas and new content for you guys.

When I read a guide in short form for a book I think I'll really enjoy, I then purchase a physical copy for a deeper analysis.

This was how I got introduced to Getting Things Done by David Allen very recently.

That way, I already know it's going to be good and I look forward to the full experience.

However, I can always go back to short form to at least remember the key points,

especially when I'm trying to revisit productivity concepts from a bunch of different titles and want to know how these concepts interact.

Shortform also drops new book guides and articles every week and subscribers get to vote on what books to cover.

To get a 5 days of unlimited access and additional 20% discount on the annual subscription,

join Shortform through my special link at shortform.com slash Mariana or click the link in the description box below.

I really hope you've enjoyed today's video and I'll see you next week.

Bye guys!

✨ अनुशंसित वीडियो

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इस पाठ के बारे में

इस पाठ में, आप यह सीखेंगे कि पढ़ाई के दौरान आप अपनी याददाश्त को बेहतर कैसे बना सकते हैं। जब आप एक किताब पढ़ते हैं, तो यह जरूरी नहीं है कि आप हर बात को तुरंत याद रखें। हालांकि, कुछ तकनीकें और दृष्टिकोण हैं जो आपको पढ़ने के अनुभव को अधिक प्रभावी बना सकते हैं। उदाहरण के लिए, वीडियो में चर्चा की गई "6 थिंकिंग हैट्स" पद्धति का उपयोग करके, आप किसी विषय पर गहराई से विचार कर सकते हैं और अपनी स्मृति को मजबूत कर सकते हैं।

महत्वपूर्ण शब्दावली और वाक्यांश

याददाश्त (Memory) - जानकारी को याद रखने की क्षमता।
भावनाएँ (Emotions) - आपके अनुभव और विचारों से जुड़ी प्रतिक्रियाएँ।
सृजनात्मक सोच (Creative Thinking) - नई और अनोखी विचारधाराएँ विकसित करने की प्रक्रिया।
आलोचनात्मक सोच (Critical Thinking) - किसी समस्या का गहराई से विश्लेषण करने का तरीका।
सूचना संग्रह (Information Gathering) - ज्ञान इकट्ठा करने की क्रिया।
पुस्तक संरचना (Book Structure) - किसी पुस्तक के मुख्य भागों और विचारों का विश्लेषण।
संदेश (Message) - पाठ का मुख्य विचार या उद्देश्य।

अभ्यास के सुझाव

जब आप इस वीडियो में दी गई तकनीकों का अभ्यास कर रहे हैं, तो यह महत्वपूर्ण है कि आप shadowing तकनीक का उपयोग करें। यूट्यूब से अंग्रेजी सीखें करते समय, वीडियो की गति और स्वर को ध्यान में रखें। आप वीडियो को धीरे-धीरे सुन सकते हैं और उसके बाद उसी गति में बोलने की कोशिश कर सकते हैं। इससे आपके अंग्रेजी उच्चारण में सुधार होगा और आपको स्वाभाविक रूप से बोलने में मदद मिलेगी। कोशिश करें कि आप संवाद को सुनते हुए उसे दोहराएं, ताकि shadowspeak करते समय आप अपने विचारों को स्पष्ट रूप से व्यक्त कर सकें। अपने नोट्स बनाना न भूलें, क्योंकि यह आपको जानकारी को व्यवस्थित करने में मदद करेगा। धीरे-धीरे आप देखेंगे कि आपकी याददाश्त और समझ दोनों में सुधार होता है।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	you've already collected · I've read · we've discussed
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are related · was created · being involved

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: How to Remember Everything You Read - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ के बारे में

महत्वपूर्ण शब्दावली और वाक्यांश

अभ्यास के सुझाव

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?