シャドーイング練習: How to Remember Everything You Read - 動画で英語スピーキングを学ぶ

Here's the scenario.

You have a book in front of you.

It doesn't matter whether it's interesting or not.

It's full of important facts and arguments.

And you want to remember those.

You close the book.

And in 15 minutes you completely forgot everything you just read.

Annoying, isn't it?

If you want to solve this problem once and for all, there's just one thing you have to do.

Alison Preston says, nothing happens in isolation.

When you are learning something new, you bring to mind all of the things you know that are related to that information.

In doing so, you embed the new information into your existing knowledge.

So, have you ever heard about the 6 Thinking Hats method?

This approach was created by someone called Edward de Bono, who invented this method to have a tool for critical thinking.

So each colored hat represents a way of thinking, a mindset that you can use to analyze a question, a problem, or a specific part of the text.

With the blue hat, you focus on controlling your thinking and managing the decision-making process.

So you do things like asking for summaries, asking for an agenda and trying to reach a conclusion.

The green hat represents creative thinking.

When you're wearing this hat, you try to explore a wide range of ideas and different solutions to the same problem.

The red hat represents emotions, so when you're engaging this type of thinking,

you try to express your feelings regarding the problem without having to justify those feelings and those problems logically.

With a yellow hat, you look at issues with the most positive light possible.

You try to underline the benefits and the good things about the specific question

and any kind of added value that could come from your ideas.

When you're wearing the black hat, you try to be cautious and you try to assess your risks by using critical judgment

and explaining exactly why you have concerns.

With the white hat, you want to do some information gathering.

So you're thinking about the knowledge and the insights that you've already collected, but the information you're missing as well and how you can get to it.

The six thinking hats technique is a great manifestation of that one thing, that one principle I was talking about,

and that is getting more involved with your reading materials.

However, being involved in your reading process is more of a shift in mindset than the employment of a specific reading technique.

Your brain is wired to connect your emotions to your memories.

Basically, it connects your personal interpretation to the facts you're actually reading.

So when you establish an emotional or intellectual connection, you have a better chance of retrieving those memories in the first place.

That's why things like class discussion, writing papers, mind mapping the structure of a book

or teaching a chapter to a friend are things

that maximize your chances of remembering the content of the things you're reading for a long time.

It's not simply because you're reading those passages from the book for a longer period of time.

You're getting involved, you're creating your own critical thinking as you're reading the book, you're creating your notes, you are marking some of the pages,

you're creating this kind of brain to emotions connection with the book.

Let's look at a basic example.

This is my version of Atomic Habits.

This is a book I've read twice already

and the second time I read it everything stuck to me

and that's because I spent enough time making sure I was asking the right questions as I was reading the book.

So I was taking care to only highlight the sentences that stuck out to me, marking pages from the best passages of the book,

rewriting some of the sentences on the margin, posing questions, writing down my own conclusions and thoughts on the margin as well.

And if you think that this whole process takes a long time, think twice.

You know, quality is way more important than quantity, so reading a book like this one time may be better than skimming through the book three or four times.

And another great way to get involved with the content of a book is using the so-called mental models, and there are so many of them,

but I want to underline the importance of three different mental models.

You have confirmation bias, availability bias, and utilities as the most common and useful ones.

However, getting involved with a book is important of course, but repetition is also important.

But what we're looking for is active repetition and not passive repetition.

As your brain revisits the same subject, it's easier to form connections, and that's because when you're introduced to a new topic everything is new

so your brain has to work a lot to grasp the full amount of information you're being presented to

and then make the required connections between all new concepts and topics

so try to read your material twice

and use the same kind of critical thinking and active reading techniques

that we've discussed earlier the second time you're reading the book

you've already read it for the first time you've already highlighted some passages

and written your thoughts in the margin

so you can anticipate a little bit of what's coming next

and that means you can look at information next with a brand new perspective

so as you're doing your second reading you're trying to look

through the clues trying to understand new meanings about the same

passage of the book instead of just skimming through the information again and accepting whatever you're reading.

And you know who actually did this and tried to get involved with dozens and dozens of books?

The guys at Shortform who are kindly sponsoring today's video.

With Shortform you can learn the ideas from all the non-fiction books you've ever wanted to read.

You get super detailed summaries on so many books.

And if you're thinking, well, I can find a lot of free summaries on the internet, this is where it gets interesting.

Instead of just summarizing the books, Shortform actually goes beyond that, adding interactive exercises to help you apply the ideas you've just learned, as well as smart insights,

connecting ideas from different books and different items, allowing you to connect the dots and understanding everything at a deeper level.

Sometimes I find it really hard to find time to read all the books I want to read, and while I love to cozy up with a good novel,

I find it's hard to split my reading time between novels while also reading every self-help book available.

And with a full-time job and a YouTube channel to balance, Shortform really helps me stay updated on new productivity books, which also helps me deliver new ideas and new content for you guys.

When I read a guide in short form for a book I think I'll really enjoy, I then purchase a physical copy for a deeper analysis.

This was how I got introduced to Getting Things Done by David Allen very recently.

That way, I already know it's going to be good and I look forward to the full experience.

However, I can always go back to short form to at least remember the key points,

especially when I'm trying to revisit productivity concepts from a bunch of different titles and want to know how these concepts interact.

Shortform also drops new book guides and articles every week and subscribers get to vote on what books to cover.

To get a 5 days of unlimited access and additional 20% discount on the annual subscription,

join Shortform through my special link at shortform.com slash Mariana or click the link in the description box below.

I really hope you've enjoyed today's video and I'll see you next week.

Bye guys!

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このレッスンで学ぶこと

本を読んでもすぐに忘れてしまう…そんな悩みを解決する方法を、ビデオを通して英語で学びながら、シャドーイングの練習もできるレッスンです。「6つの思考の帽子」などの具体的なテクニックや、読んだ内容を覚えるためのマインドセットを理解し、英語のリスニングとスピーキングのスキルを同時に磨きましょう。

重要な語彙とフレーズ

critical thinking：批判的思考
embed：埋め込む、しっかりと定着させる
retrieve：取り出す、思い出す
skim through：さっと読む、ざっと見る
mental models：メンタルモデル（思考の枠組み）

シャドーイングの練習テクニック

このビデオのスピードは中程度で、トーンは親しみやすいので、初心者から中級者まで楽しく練習できます。「shadowspeaks」や「shadow speech」のようなシャドーイングのサイトを使うのもいいですが、まずはビデオを10秒ずつ区切って繰り返し聞き、すぐにその後に声を出して真似してみましょう。

特に「6つの思考の帽子」の説明部分は、リズムがありやすいので、発音の抑揚に注目してシャドーイングしましょう。「青い帽子は思考のコントロール」「緑の帽子は創造的思考」など、色と機能のペアリングを口に出すことで、語彙と意味を同時に覚えられます。

また、「読書に関わることが重要」という部分は、日常的な体験に近いので、自分の言葉で言い換えながらシャドーイングすると、より自然な英語の発話になります。「shadowing site」を使って録音して自分で聞き返すと、どこが足りないかがわかります。

最後に、「質が量より重要」というフレーズは、シャドーイングのコツそのものです。1回しっかり練習するほうが、何度も浅くやるより効果的です。ぜひ「英語シャドーイング」の練習に取り入れて、読んだことを覚えるだけでなく、英語力もアップさせましょう！

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've already collected · I've read · we've discussed
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are related · was created · being involved

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to Remember Everything You Read - 動画で英語スピーキングを学ぶ

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このレッスンで学ぶこと

重要な語彙とフレーズ

シャドーイングの練習テクニック

この動画の文法

シャドーイングとは？英語上達に効果的な理由