쉐도잉 연습: How to sound like you belong in every room | Erin McGoff - 영상으로 영어 말하기 배우기
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A lot of people think that powerful professional communication is just words
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and it's knowing how to use your mouth sounds to get what you want, but that's not really it.
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It all starts with the foundation of how you view yourself
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and how self -aware you are as you navigate your life and how you feel about yourself.
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I always say the way that people talk to other people is actually a reflection of how they talk to themselves.
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So the most important and powerful thing
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that you can do for your communication is actually to work on your self -confidence
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and your self -awareness first because
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if you feel good about yourself you are automatically going to improve your communication skills
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if you are somebody who is looking to become more self -aware the first thing that's
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so important for you to do is to understand
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that you are not perfect nobody's perfect
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we're just works in progress don't think of yourself as a person who needs to be perfect all the time
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but instead think of yourself as somebody who is continuously growing
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and you're always seeking out ways that you can become a better person.
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If you're an introvert, if you're shy, if you're more animated, that's great.
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You can be exactly who you are and be the most professional version of yourself.
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You don't have to change your personality to be professional.
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You just need to make a few tweaks here and there to make sure that your communication is coming across
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as you intend it to be.
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you know a lot of people think
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that confidence is just the loudest person in the room the person who takes up the most space
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but that's actually not really confidence true confidence is being relaxed
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and joyful not caring about what other people think not
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because it's not important but because you are proud of yourself
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and what you're doing and you stand firm in what you value
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so if you are somebody who is looking to improve your confidence,
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the number one tip that I have is something called be your own best friend.
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Nobody spends more time with you than you spend with you.
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So the way that you talk to yourself matters.
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And we all have this internal voice in our head that's going 24 -7 and it is our number one critic.
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And so the most important thing that you can do today is first just recognize that voice.
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You don't need to judge it.
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You don't need to shame it.
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You don't even need to try to turn it off.
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You just need to recognize that it's there.
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And then And the second step is to start responding to the voice.
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Now, internally, you don't want people to think that you're crazy.
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You just want to do it quietly to yourself.
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But when the voice is saying, you're going to mess up this meeting, you can gently respond, no, you're not.
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You're so prepared.
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Like, they hired you to do this job.
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You do a great job.
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You're not a perfect person, but you're prepared.
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And you're going to go in and you're going to crush it.
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And so just practicing kind of responding to yourself the way
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that you would if you heard a best friend critiquing themselves this way.
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You keep it real.
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You're not just buttering their ego, but you also are encouraging and you're realistic.
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You're kind of giving yourself these reality checks.
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If you are trying to improve your articulation skills,
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one of the quickest and easiest ways to do that is to simply hang out with articulate people.
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The people that you hang out with have such a huge impact on the way
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that you act and the way they behave and the way that you see the world and the way that you speak.
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For example, if you're hanging out with a bunch of kids who are speaking
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Gen Z slang, you're going to pick that up.
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Versus if you're spending a bunch of time in a big consulting company, you're going to start to pick up all that consulting jargon.
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Try to hang out with articulate people as much as you can.
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And a lot of people say, oh, well, Erin, I don't have access to a room full of learned scholars.
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And so my number one recommendation is to actually listen to podcasts with really articulate people or listen to presidential speeches.
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Put articulation in your ears and you will be shocked at how it just subconsciously levels up your articulation skills.
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Another tip that I love to give and people hate to hear is that you should record yourself on video.
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It is one of the quickest ways to supercharge your communication and it is so painful, I know, but it gets easier.
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Trust me, I know.
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I film myself every single day.
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You become more self -aware of how you look.
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And you might be doing things that you didn't even realize.
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For example, before I started recording myself, I would twirl my hair a lot.
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And I had no clue I was doing this.
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Nobody gave me feedback.
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I had no idea.
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And I realized that it's actually really, really distracting.
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So when you film yourself, you'll notice all these little things that you do.
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And it is the quickest, and I'm not saying painless, but it is the quickest way to improve your communication and your self -awareness.
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A mistake that I see so many people make is
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that they're either way too brief and they just jump right into things
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or they go on way too long and they ramble and they go on tangents.
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So a cure that I have for this is something I like to call sandwich your thoughts.
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So anytime you communicate, especially in a group setting or a meeting or something like that,
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you always want to open with acknowledging what was said before, add what perspective you have or opinion you have,
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and then end with signaling what can happen next. For example, let's say you're in a meeting and your colleague really likes direction too
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but you think that direction three is a way better option.
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Instead of just jumping in and saying, no, option three is better.
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Or going on a long tangent about how
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Kelly's right about option two, but you're wondering, cut that out.
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Instead, you're going to say to your colleague, option two looks really great.
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Here's how I feel that option three would be better for the client.
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What do you think?
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That's it.
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A super simple sandwich.
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The next communication strategy actually has nothing to do with you speaking, and it actually has more to do with you not speaking.
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You might have heard the term active listening before, which basically just means that you are fully paying attention to the person who's speaking to you.
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Instead of doing what most of us do and thinking about what you're going to say next,
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you are fully, fully listening to every word that they're saying, and you're trying to understand the intent behind why they are saying what they're saying.
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The mistake that so many people make is that they just think about what they want to communicate out,
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and they don't necessarily consider the audience that they're speaking to.
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So the better of an active listener that you can become, the better that you can understand the people that you're speaking to,
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the better you can cater your communication to that audience.
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And lastly, a super practical tip for most of us is to just stop talking.
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Stop betting against yourself.
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Stop discounting yourself.
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Stop saying, does that make sense?
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Just cut it out.
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Just be done.
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Say what you need to say and let there be silence.
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Silence is okay.
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See?
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To watch the full class, become a member at bigthink .com slash membership.
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “How to sound like you belong in every room”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: communication, speaking, self, confidence, option. 이 영상에는 섀도잉할 문장 108개와 단어 1329개가 있습니다. 말하는 구간의 길이는 6:35입니다. 화자는 분당 약 202단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 90%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| skill 명사 | /skɪl/ | 기술, 스킬 |
| silence 명사 | /ˈsaɪ̯ləns/ | 침묵 |
| colleague 명사 | /ˈkɒliːɡ/ | 동료, 동업자 |
| practical 형용사 | /ˈpɹæk.tɪ.kəl/ | 실질적인 |
| membership 명사 | 회원, 멤버십 | |
| shock 명사 | /ʃɔk/ | 충격, 쇼크 |
| encourage 동사 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 격려하다 |
| ear 명사 | /ˈɪə̯/ | 귀 |
| butter 명사 | /ˈbʌtɚ/ | 버터, 빠다 |
| hire 동사 | /ˈhaɪɹ/ | 고용하다 |
| discount 명사 | /ˈdɪskaʊnt/ | 할인 |
| cure 동사 | /kjɔː/ | 치료하다, 고치다 |
| feedback 명사 | /ˈfiːdˌbæk/ | 피드백, 비평 |
| painful 형용사 | /ˈpeɪn.fl̩/ | 아프다 |
| versus | /ˈvɝsəs/ | 대 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| pick up 동사 | 줍다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- You don't need to judge it.
- You don't need to shame it.
- You just need to recognize that it's there.
- You're not a perfect person, but you're prepared.
- You're kind of giving yourself these reality checks.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | somebody who is · person who needs · person who takes |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | will be shocked · was said · be done |
주의할 발음
화자는 you're, don't, they're 같은 축약형과 약화된 형태를 42번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: shock /ʃɔk/, crush /kɹʌʃ/, reflection /ɹɪˈflɛkʃən/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, articulation /ɑɹˌtɪk.jəˈleɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: articulate /ɑːɹˈtɪk.jə.leɪt/, communicate /kəˈmjuːnɪkeɪt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, continuously /kənˈtɪnjuəsli/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: feedback /ˈfiːdˌbæk/, painful /ˈpeɪn.fl̩/, reflection /ɹɪˈflɛkʃən/, joyful /ˈd͡ʒɔɪfl̩/
- /v/ — ㅂ(/b/)과 구별하기: versus /ˈvɝsəs/, behave /bɪˈheɪv/, navigate /ˈnæv.ɪ.ɡeɪt/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/
- /r/과 /l/ 구별하기: articulate /ɑːɹˈtɪk.jə.leɪt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, practical /ˈpɹæk.tɪ.kəl/, relax /ɹɪˈlæks/, reflection /ɹɪˈflɛkʃən/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, skill, silence, colleague 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.