シャドーイング練習: How to sound like you belong in every room | Erin McGoff - 動画で英語スピーキングを学ぶ
練習モードを選ぶ
各モードは全画面の練習ルームで開きます。
108 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
A lot of people think that powerful professional communication is just words
2
and it's knowing how to use your mouth sounds to get what you want, but that's not really it.
3
It all starts with the foundation of how you view yourself
4
and how self -aware you are as you navigate your life and how you feel about yourself.
5
I always say the way that people talk to other people is actually a reflection of how they talk to themselves.
6
So the most important and powerful thing
7
that you can do for your communication is actually to work on your self -confidence
8
and your self -awareness first because
9
if you feel good about yourself you are automatically going to improve your communication skills
10
if you are somebody who is looking to become more self -aware the first thing that's
11
so important for you to do is to understand
12
that you are not perfect nobody's perfect
13
we're just works in progress don't think of yourself as a person who needs to be perfect all the time
14
but instead think of yourself as somebody who is continuously growing
15
and you're always seeking out ways that you can become a better person.
16
If you're an introvert, if you're shy, if you're more animated, that's great.
17
You can be exactly who you are and be the most professional version of yourself.
18
You don't have to change your personality to be professional.
19
You just need to make a few tweaks here and there to make sure that your communication is coming across
20
as you intend it to be.
21
you know a lot of people think
22
that confidence is just the loudest person in the room the person who takes up the most space
23
but that's actually not really confidence true confidence is being relaxed
24
and joyful not caring about what other people think not
25
because it's not important but because you are proud of yourself
26
and what you're doing and you stand firm in what you value
27
so if you are somebody who is looking to improve your confidence,
28
the number one tip that I have is something called be your own best friend.
29
Nobody spends more time with you than you spend with you.
30
So the way that you talk to yourself matters.
31
And we all have this internal voice in our head that's going 24 -7 and it is our number one critic.
32
And so the most important thing that you can do today is first just recognize that voice.
33
You don't need to judge it.
34
You don't need to shame it.
35
You don't even need to try to turn it off.
36
You just need to recognize that it's there.
37
And then And the second step is to start responding to the voice.
38
Now, internally, you don't want people to think that you're crazy.
39
You just want to do it quietly to yourself.
40
But when the voice is saying, you're going to mess up this meeting, you can gently respond, no, you're not.
41
You're so prepared.
42
Like, they hired you to do this job.
43
You do a great job.
44
You're not a perfect person, but you're prepared.
45
And you're going to go in and you're going to crush it.
46
And so just practicing kind of responding to yourself the way
47
that you would if you heard a best friend critiquing themselves this way.
48
You keep it real.
49
You're not just buttering their ego, but you also are encouraging and you're realistic.
50
You're kind of giving yourself these reality checks.
51
If you are trying to improve your articulation skills,
52
one of the quickest and easiest ways to do that is to simply hang out with articulate people.
53
The people that you hang out with have such a huge impact on the way
54
that you act and the way they behave and the way that you see the world and the way that you speak.
55
For example, if you're hanging out with a bunch of kids who are speaking
56
Gen Z slang, you're going to pick that up.
57
Versus if you're spending a bunch of time in a big consulting company, you're going to start to pick up all that consulting jargon.
58
Try to hang out with articulate people as much as you can.
59
And a lot of people say, oh, well, Erin, I don't have access to a room full of learned scholars.
60
And so my number one recommendation is to actually listen to podcasts with really articulate people or listen to presidential speeches.
61
Put articulation in your ears and you will be shocked at how it just subconsciously levels up your articulation skills.
62
Another tip that I love to give and people hate to hear is that you should record yourself on video.
63
It is one of the quickest ways to supercharge your communication and it is so painful, I know, but it gets easier.
64
Trust me, I know.
65
I film myself every single day.
66
You become more self -aware of how you look.
67
And you might be doing things that you didn't even realize.
68
For example, before I started recording myself, I would twirl my hair a lot.
69
And I had no clue I was doing this.
70
Nobody gave me feedback.
71
I had no idea.
72
And I realized that it's actually really, really distracting.
73
So when you film yourself, you'll notice all these little things that you do.
74
And it is the quickest, and I'm not saying painless, but it is the quickest way to improve your communication and your self -awareness.
75
A mistake that I see so many people make is
76
that they're either way too brief and they just jump right into things
77
or they go on way too long and they ramble and they go on tangents.
78
So a cure that I have for this is something I like to call sandwich your thoughts.
79
So anytime you communicate, especially in a group setting or a meeting or something like that,
80
you always want to open with acknowledging what was said before, add what perspective you have or opinion you have,
81
and then end with signaling what can happen next. For example, let's say you're in a meeting and your colleague really likes direction too
82
but you think that direction three is a way better option.
83
Instead of just jumping in and saying, no, option three is better.
84
Or going on a long tangent about how
85
Kelly's right about option two, but you're wondering, cut that out.
86
Instead, you're going to say to your colleague, option two looks really great.
87
Here's how I feel that option three would be better for the client.
88
What do you think?
89
That's it.
90
A super simple sandwich.
91
The next communication strategy actually has nothing to do with you speaking, and it actually has more to do with you not speaking.
92
You might have heard the term active listening before, which basically just means that you are fully paying attention to the person who's speaking to you.
93
Instead of doing what most of us do and thinking about what you're going to say next,
94
you are fully, fully listening to every word that they're saying, and you're trying to understand the intent behind why they are saying what they're saying.
95
The mistake that so many people make is that they just think about what they want to communicate out,
96
and they don't necessarily consider the audience that they're speaking to.
97
So the better of an active listener that you can become, the better that you can understand the people that you're speaking to,
98
the better you can cater your communication to that audience.
99
And lastly, a super practical tip for most of us is to just stop talking.
100
Stop betting against yourself.
101
Stop discounting yourself.
102
Stop saying, does that make sense?
103
Just cut it out.
104
Just be done.
105
Say what you need to say and let there be silence.
106
Silence is okay.
107
See?
108
To watch the full class, become a member at bigthink .com slash membership.
アプリをダウンロード
流暢に話すために必要なすべて
AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
同じチャンネル
C13
This one trait differentiates people who succeed and people who fail | Robert Herjavec
Daily ConversationUniversity StudentsWorking Adults
C11
Emotional Intelligence: The #1 ability for leaders | Daniel Goleman
Daily ConversationUniversity StudentsWorking Adults
B25
How to reinforce the right behaviors | Amanda Joiner
Business EnglishWorking Adults
C11
The art of not wasting people’s time in meetings | Priya Parker
Business EnglishWorking Adults
C115
Making an Impact at Work | Liz Wiseman
Business EnglishWorking Adults
C13
The 3 adjectives that determine how far you go at work | Carla Harris
Business EnglishWorking Adults
B22
People don’t buy ideas. They buy you. | Robert Herjavec
Business EnglishWorking Adults
C113
The emotional cost of change, and how to use it to your advantage | Cassandra Worthy
Business EnglishWorking Adults
B23
Conflict makes smart people irrational. Here’s how to stay in control | Amy Gallo
Business EnglishWorking Adults
C11
The 6 Disciplines of Strategic Thinking | Michael Watkins
Business EnglishUniversity StudentsWorking Adults
B23
The dangers of being agreeable | Amy Edmondson
Business EnglishUniversity StudentsWorking Adults
B21
Why AI adoption fails—and how to fix it | Pam Maynard
Business EnglishWorking Adults
C13
The daily routine that fixes your ability to focus | Amishi Jha
Business EnglishUniversity StudentsWorking Adults
B21
The leadership mistake high performers make | Carla Harris
Business EnglishUniversity StudentsWorking Adults
FOR YOU
おすすめ動画
C111
112 文
Your Voice Is a Wind Instrument | Matt Abrahams on Projecting Without Straining
Daily ConversationUniversity StudentsWorking Adults
B21
606 文
How to Enter Your Confidence Era ✨ Stop Caring What They Think & Know Your Worth
Daily ConversationUniversity StudentsWorking Adults
B21
248 文
How to Talk to Anyone with Ease and Confidence
Business EnglishInterview EnglishDaily Conversation
C12
784 文
Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai
Daily ConversationUniversity StudentsWorking Adults
C11
180 文
Body Language Expert Explains How to Show Confidence | WIRED
Daily ConversationWorking Adults
B24
121 文
Communication Skills at Work: 4 Key Tips | Indeed Career Tips
Business EnglishInterview EnglishDaily Conversation
C13
335 文
How to articulate your thoughts more clearly than 99% of people
Business EnglishDaily ConversationUniversity Students
B24
256 文
Let’s Talk About Self-Respect | Build Confidence in English (B1–B2)
Business EnglishDaily ConversationUniversity Students
B21
869 文
Body language expert: 7 cues that make you instantly more likable | Full Interview
Business EnglishDaily ConversationUniversity Students
B22
89 文
How to Start a Speech
Business EnglishDaily ConversationUniversity Students
このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「How to sound like you belong in every room」を教材にしています。 繰り返し出てくる語は次のとおりです：communication, speaking, self, confidence, option。 この動画には、シャドーイング用の文が108文、単語が1329語あります。 音声の長さは6:35です。 話す速さは速く、1分あたり約202語です。音のつながりや弱く発音される音が多くなります。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| skill 名詞 | /skɪl/ | 腕, 技 |
| silence 名詞 | /ˈsaɪ̯ləns/ | 静けさ, 静寂 |
| awareness 名詞 | /əˈwɛɹ.nəs/ | 意識 |
| communicate 動詞 | /kəˈmjuːnɪkeɪt/ | 伝える |
| colleague 名詞 | /ˈkɒliːɡ/ | 同僚, 同業者 |
| practical 形容詞 | /ˈpɹæk.tɪ.kəl/ | 実践的な |
| membership 名詞 | 会員 | |
| shock 名詞 | /ʃɔk/ | 衝撃, ショック |
| encourage 動詞 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 勇気付ける, 奨励する |
| ear 名詞 | /ˈɪə̯/ | 耳 |
| butter 名詞 | /ˈbʌtɚ/ | バター, 牛酪 |
| hire 動詞 | /ˈhaɪɹ/ | 借りる |
| discount 名詞 | /ˈdɪskaʊnt/ | 割引, 値引き |
| cure 動詞 | /kjɔː/ | 治す, 癒す |
| feedback 名詞 | /ˈfiːdˌbæk/ | フィードバック, 反応 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| pick up 動詞 | 拾う, 拾い上げる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You don't need to judge it.
- You don't need to shame it.
- You just need to recognize that it's there.
- You're not a perfect person, but you're prepared.
- You're kind of giving yourself these reality checks.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | somebody who is · person who needs · person who takes |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | will be shocked · was said · be done |
注意したい発音
話し手はyou're, don't, they'reなど、短縮形や弱形を42回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: shock /ʃɔk/, crush /kɹʌʃ/, reflection /ɹɪˈflɛkʃən/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, articulation /ɑɹˌtɪk.jəˈleɪ.ʃən/
- 長い単語（アクセントの位置に注意）: articulate /ɑːɹˈtɪk.jə.leɪt/, communicate /kəˈmjuːnɪkeɪt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, continuously /kənˈtɪnjuəsli/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: articulate /ɑːɹˈtɪk.jə.leɪt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, practical /ˈpɹæk.tɪ.kəl/, relax /ɹɪˈlæks/, reflection /ɹɪˈflɛkʃən/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: versus /ˈvɝsəs/, behave /bɪˈheɪv/, navigate /ˈnæv.ɪ.ɡeɪt/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: feedback /ˈfiːdˌbæk/, painful /ˈpeɪn.fl̩/, reflection /ɹɪˈflɛkʃən/, joyful /ˈd͡ʒɔɪfl̩/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。skill, silence, awarenessなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。