쉐도잉 연습: How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated) - YouTube로 영어 말하기 배우기

B1
How often do you actually wake up feeling energized?
⏸ 일시 정지
56 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
How often do you actually wake up feeling energized?
2
How many times a week do you get up when your alarm rings, without hitting the snooze button?
3
Nothing is worse than going to bed early, only to wake up still feeling exhausted.
4
There are number of factors that affect how tired you feel in the morning, and you probably have some habits that are robbing you of your energy.
5
We'll look at some of the solutions that you should adopt, which will help you wake up early and well rested.
6
Let's get started.
7
1. Stop snoozing When you snooze, you’re not really getting more sleep.
8
It doesn’t make you feel better about waking up.
9
It actually does nothing beneficial for you.
10
Every single time you hit the snooze button you wake up feeling more tired.
11
This is because our sleep consists of 90 minute cycles.
12
When you fall back asleep for such a short amount of time, your alarm wakes you up in the middle of your sleep phase, which will leave you feeling even more tired and sluggish.
13
What I recommend is to use an app called "Sleep Cycle".
14
What this app does, is it wakes you up at the end of your sleep phase.
15
It does it by tracking your movements during the night and the alarm only goes off, when it detects you're at the end of the cycle.
16
Waking up this way will leave you much more energetic than waking up in the middle of your REM phase.
17
2. Get enough sleep We need a certain amount of sleep every day for our body to function properly.
18
This may sound stupid and you probably already know this, but we tend to regularly sleep either too much or too little.
19
One of the reasons this happens, is because we go to sleep at inconsistent hours.
20
One day we go to bed at 10pm, the next at 3am.
21
But you should go to sleep and wake up at the same time seven days per week.
22
This way your body gets into the rhythm and you can wake up naturally at the end of a sleep cycle, every single day.
23
Also everyone has a different amount of sleep needed to feel energized.
24
If you want to find how many hours you personally need to wake up refreshed, go to bed at the same time every night for a week.
25
Wake up without an alarm and write down the number of hours you slept every night.
26
At the end of the week, you should be able to see how many hours you need to wake up and have a great day.
27
You can then use this information to know when you should go to bed, to wake up at the required time.
28
3. Rehydrate and get the blood flowing It's crucial that you hydrate yourself first thing in the morning.
29
After 6 to 8 hours without water, you'll naturally be dehydrated, and dehydration causes fatigue.
30
Every single day before going to sleep, I always place a glass of water on my nightstand.
31
That way when I wake up, the water is already waiting for me.
32
The objective is to rehydrate your body and mind as fast as possible, to replace the water you were deprived of during the hours you slept.
33
Often when people feel tired, whether in the morning or afternoon, what they really need is more water, not more coffee.
34
Another important thing to do, is some light exercise as soon as you wake up.
35
Any physical activity that gets the heart rate up and the blood flowing is going to raise your energy levels.
36
It may seem counter intuitive, but researchers say expending energy by engaging in regular exercise, doesn't make you tired, it actually creates energy in your body.
37
Even if you think you're too tired to do anything, get up and walk around the room, and in a couple of minutes you'll feel some energy that wasn't there before.
38
The exercise doesn't need to be anything extreme.
39
No need to go run a marathon before breakfast.
40
What I usually do is just some stretching, followed by jumping jacks and burpees.
41
4. Avoid screens before bed Your TV, smart phone and computer screen all produce artificial blue light.
42
The problem with artificial light in the evening, is that it tricks your body in to thinking that it's actually day time.
43
When it gets darker outside, your body naturally produces a sleep hormone called melatonin.
44
Since artificial light blocks melatonin production, we can really screw up our sleep, because your body doesn't send signals to your cells that's it's night time.
45
That's why you shouldn't be looking at any screen at least 2 hours before bed.
46
If you're watching this video on your phone at 2am, because you have to get up early...
47
well.. You should apply this tip tomorrow and maybe replace your phone with a good book.
48
For those of you who absolutely can't do without your phone or computer before bed, there is a solution for this blue light problem.
49
There are two apps that you should install on your phone and computer, called Twilight and F.lux.
50
What they do is, they block most of the artificial blue light by making your screen more orange.
51
And the best part is, both are free.
52
However if you're serious about fixing your tiredness problem, you won't be using any screens before bed anyway.
53
I hope you learned something new today.
54
I've been applying all of these tips for some time now and they definitely help.
55
If you have any other solutions that have worked for you and you'd like to share, post them in the comments below.
56
Together we'll become better than yesterday.

앱 다운로드

당신이 말하는 모든 문장을 AI가 채점

스캔하여 다운로드
스캔하여 다운로드
Download on theApp Store
Get it onGoogle Play
TRENDING

인기 동영상

이 수업에 대하여

이 수업에서는 매일 아침 에너지를 느끼며 일어나는 방법에 대해 배울 것입니다. 우리가 아침에 피곤함을 느끼는 이유와 이를 해결하기 위한 몇 가지 좋은 습관을 익힐 수 있습니다. 특히, 이 비디오를 통해 우리가 자연스럽게 긴 수면 주기를 이해하고, 이를 기반으로 아침에 상쾌하게 일어나는 방법을 실천할 수 있을 것입니다. 영어를 학습하는 여러분은 이 내용을 영어 회화 연습의 일환으로 활용하고, 올바른 발음과 억양을 익히게 됩니다.

주요 어휘 & 구문

  • 재충전하다 - Hydrate
  • 슬리프 사이클 - Sleep cycle
  • 규칙적인 수면 - Consistent sleep
  • 운동하다 - Exercise
  • 블루라이트 - Blue light
  • 멜라토닌 - Melatonin
  • 피로 - Fatigue
  • 순환하다 - Flow

연습 팁

이 비디오의 내용은 발음 연습 및 shadow speak에 유용합니다. 특히, 반복적인 발음을 통해 영어 회화 연습을 할 수 있습니다. 비디오는 비교적 느린 속도로 진행되므로, 처음에는 전체 문장을 듣고, 이후에는 한 문장씩 따라 말해보는 것이 좋습니다. shadowspeak 기법을 사용하여 듣고 말하는 과정을 반복하면, 이해도와 표현력이 향상될 것입니다.

또한 각 문장을 일정한 리듬으로 반복하면서 영어 발음 교정을 진행하세요. 연습할 때에는 자신의 목소리를 녹음하여 발음을 체크하는 것도 좋은 방법입니다. 봄날 아침 또는 일어나는 순간을 떠올리며 인간적인 동기부여를 가지고 연습하세요. 마지막으로, 비디오에서 언급된 좋은 습관을 생활 속에서 실천해보세요. 이러한 방법들은 여러분이 더 나은 에너지를 품고 하루를 시작할 수 있도록 도와줄 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

☕ 커피 한 잔 사주기