쉐도잉 연습: The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine - YouTube로 영어 말하기 배우기

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How you wake up in the morning effects your entire day.
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How you wake up in the morning effects your entire day.
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If you begin your morning with momentum, you can keep it up for the rest of the day.
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So Hal created a morning routine that he calls "The Miracle Morning", which helps you start the day full of motivation and enthusiasm.
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But before we get to the routine, you need to wake up first...
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And we all know how hard that is in the morning.
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The old saying "you snooze you lose", may have a much deeper meaning than any of us realized.
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When you delay waking up until you absolutely have to, consider that what you're doing is actually resisting your life.
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So here a few tips how you can resist pressing that snooze button.
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Move alarm across the room.
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This forces body movement and motion creates energy, so it helps you wake up.
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However you'll still likely be feeling sleepy so...
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Brush your teeth.
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The point is that you're doing a mindless activity for the first few minutes and simply giving your body time to wake up.
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Since you're in a bathroom already, splash some water on your face, it will wake your up even further.
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Drink a glass of water.
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After 6-8 hours without water you'll be naturally dehydrated and dehydration causes fatigue.
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The objective is to rehydrate your body and mind as fast as possible, to replace the water you were deprived of during the hours you slept.
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Alright so you're up...
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What now? How do you have a successful morning?
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Enter: Life savers S, stands for silence.
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You can either do meditation or just heavy deep breathing, while you let your mind wander.
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It will help you clear your head of all the negative thoughts and reduce stress.
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Just do it for 5 minutes.
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But make sure you don't do it in bed, you don't want to fall asleep again!
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A, stands for affirmations.
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Your self talk has a dramatic influence on your mood.
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When you design and write out your affirmations, align them with what you want to accomplish and commit to repeating them daily - they make an impression on your subconscious mind.
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You can over come your limiting beliefs and behaviors and replace them with those you need to succeed.
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Here's an example if you want to lose weight, your affirmation might look something like this: I am 100% committed to going to the gym 5 days a week and running on a treadmill for 20 minutes.
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The more specific the actions the better.
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Customize them to your needs and also feels free to add some inspiration quotes in.
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V, stands for visualizations.
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Visualizing your goals and dreams is believed by some experts to attract your visions into your life.
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Whether or not you believe in law of attraction, visualization lifts up your spirit and emotions and pulls you toward your vision.
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It can be a powerful tool for overcomming self limiting habits such as procrastination.
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E is for exercise.
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Morning exercise should be a staple in everyones daily ritual.
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When you exercise even for a few minutes every morning it significantly boosts your energy and mental clarity.
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Every morning you gotta get your hearth rate up and fill lungs with oxygen.
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Whether you do some yoga, go for a walk or run is up to you.
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Me personally, I like to do some light stretching and go to the gym.
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R is for reading.
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Whatever you want in your life, there are countless books on how to get it.
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The key is to learn from the experts, those who have already done what you want to do.
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With an almost infinite amount of books available on every topic, there are no limits to the knowledge you can gain through daily reading.
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I recommend making a commitment to read at least 10 pages per day.
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Lets do some math here.
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Reading 10 pages per day equals 3650 per year, which equates approximately eighteen 200-page personal development books.
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So 10 pages a day equals 18 books per year.
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I guarantee that if you start reading today you'll see major improvement in your life.
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S is for scribing.
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Scribing is just another word for writing.
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You can write about anything.
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You can have a dream journal, write about your goals and plans, lessons learned and so on.
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Anything you feel like you need to focus on in your life writing will help you capture ideas.
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The process of writing something down forces us to think through it enough to understand it.
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So that's it about "life savers".
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You can do each activity for as long as you wish, but try not to exceed 1 hour with your morning routine.
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Try to implement some of the ideas talked about in this video and customize the savers for your needs.
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And remember, these are just ideas on how you can upgrade your morning.
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This is not something you HAVE to do to have a great one.
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Alright, thank you very much for listening.
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If you enjoyed the video please hit the like button and if you want to see more videos like this make sure to subscribe.
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And don't forget to be better than yesterday.

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인기 동영상

맥락 및 배경

할 엘로드는 "기적의 아침"이라는 아침 루틴을 통해 하루를 어떻게 시작하는지가 전체적인 일과에 큰 영향을 미친다고 강조합니다. 아침에 좋은 시작을 하면 남은 하루를 에너지 넘치고 동기 부여가 가득한 상태로 유지할 수 있습니다. 이 영상을 통해 우리는 아침에 일어나는 것의 중요성과 아침 루틴을 정립하는 방법에 대해 배울 수 있습니다. 아침을 성공적으로 시작하기 위해 필요한 몇 가지 중요한 습관도 소개되었습니다.

일상 생활에서 사용할 수 있는 5가지 주요 표현

  • 당신의 아침을 어떻게 시작하나요? - "How do you start your morning?"
  • 이 루틴은 정말 중요합니다. - "This routine is really important."
  • 규칙적인 운동이 필요합니다. - "Exercise is necessary."
  • 하루를 긍정적으로 시작하세요. - "Start your day positively."
  • 저는 매일 읽기를 실천합니다. - "I practice reading daily."

단계별 음성 따라하기 가이드

이 영상을 통해 영어 회화를 발전시키고 싶다면, shadowspeak 기법을 활용하여 따라하는 것이 좋습니다. 다음은 이 영상을 활용한 단계별 가이드입니다:

  1. 첫 단계: 영상을 전체적으로 시청하면서 내용에 익숙해지세요. 유튜브 영어 공부를 통해 실제 대화 상황을 이해하는 것이 중요합니다.
  2. 두 번째 단계: 짧은 구문을 반복해서 들으며 따라 말해보세요. 각 구문을 여러 번 반복하여 자연스럽게 소리 내어 읽는 것이 핵심입니다.
  3. 세 번째 단계: shadow speech 기법을 활용해 보세요. 원래 음성과 함께 읽으며 발음과 억양을 맞추는 연습을 합니다.
  4. 네 번째 단계: 직접 소리 내어 연습해 보세요. 자신이 녹음한 내용을 반복해서 들어보며 수정할 부분을 체크합니다.
  5. 마지막 단계: 자신만의 아침 루틴을 만들어 보세요. 영상에서 배운 팁들을 적용하여 본인에게 맞는 영어 학습 방법을 찾는 것이 중요합니다.

이 과정을 통해 shadow speak 능력을 키우고, 자신의 어휘력과 발음도 개선할 수 있습니다. 아침에 자신을 위한 시간을 마련하여 더 나은 영어 습관을 기르세요.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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