シャドーイング練習: The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine - YouTubeで英語スピーキングを学ぶ
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How you wake up in the morning effects your entire day.
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How you wake up in the morning effects your entire day.
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If you begin your morning with momentum, you can keep it up for the rest of the day.
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So Hal created a morning routine that he calls "The Miracle Morning", which helps you start the day full of motivation and enthusiasm.
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But before we get to the routine, you need to wake up first...
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And we all know how hard that is in the morning.
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The old saying "you snooze you lose", may have a much deeper meaning than any of us realized.
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When you delay waking up until you absolutely have to, consider that what you're doing is actually resisting your life.
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So here a few tips how you can resist pressing that snooze button.
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Move alarm across the room.
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This forces body movement and motion creates energy, so it helps you wake up.
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However you'll still likely be feeling sleepy so...
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Brush your teeth.
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The point is that you're doing a mindless activity for the first few minutes and simply giving your body time to wake up.
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Since you're in a bathroom already, splash some water on your face, it will wake your up even further.
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Drink a glass of water.
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After 6-8 hours without water you'll be naturally dehydrated and dehydration causes fatigue.
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The objective is to rehydrate your body and mind as fast as possible, to replace the water you were deprived of during the hours you slept.
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Alright so you're up...
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What now? How do you have a successful morning?
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Enter: Life savers S, stands for silence.
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You can either do meditation or just heavy deep breathing, while you let your mind wander.
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It will help you clear your head of all the negative thoughts and reduce stress.
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Just do it for 5 minutes.
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But make sure you don't do it in bed, you don't want to fall asleep again!
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A, stands for affirmations.
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Your self talk has a dramatic influence on your mood.
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When you design and write out your affirmations, align them with what you want to accomplish and commit to repeating them daily - they make an impression on your subconscious mind.
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You can over come your limiting beliefs and behaviors and replace them with those you need to succeed.
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Here's an example if you want to lose weight, your affirmation might look something like this: I am 100% committed to going to the gym 5 days a week and running on a treadmill for 20 minutes.
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The more specific the actions the better.
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Customize them to your needs and also feels free to add some inspiration quotes in.
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V, stands for visualizations.
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Visualizing your goals and dreams is believed by some experts to attract your visions into your life.
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Whether or not you believe in law of attraction, visualization lifts up your spirit and emotions and pulls you toward your vision.
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It can be a powerful tool for overcomming self limiting habits such as procrastination.
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E is for exercise.
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Morning exercise should be a staple in everyones daily ritual.
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When you exercise even for a few minutes every morning it significantly boosts your energy and mental clarity.
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Every morning you gotta get your hearth rate up and fill lungs with oxygen.
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Whether you do some yoga, go for a walk or run is up to you.
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Me personally, I like to do some light stretching and go to the gym.
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R is for reading.
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Whatever you want in your life, there are countless books on how to get it.
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The key is to learn from the experts, those who have already done what you want to do.
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With an almost infinite amount of books available on every topic, there are no limits to the knowledge you can gain through daily reading.
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I recommend making a commitment to read at least 10 pages per day.
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Lets do some math here.
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Reading 10 pages per day equals 3650 per year, which equates approximately eighteen 200-page personal development books.
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So 10 pages a day equals 18 books per year.
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I guarantee that if you start reading today you'll see major improvement in your life.
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S is for scribing.
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Scribing is just another word for writing.
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You can write about anything.
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You can have a dream journal, write about your goals and plans, lessons learned and so on.
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Anything you feel like you need to focus on in your life writing will help you capture ideas.
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The process of writing something down forces us to think through it enough to understand it.
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So that's it about "life savers".
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You can do each activity for as long as you wish, but try not to exceed 1 hour with your morning routine.
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Try to implement some of the ideas talked about in this video and customize the savers for your needs.
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And remember, these are just ideas on how you can upgrade your morning.
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This is not something you HAVE to do to have a great one.
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Alright, thank you very much for listening.
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If you enjoyed the video please hit the like button and if you want to see more videos like this make sure to subscribe.
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And don't forget to be better than yesterday.
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このレッスンについて
このレッスンでは、「The Miracle Morning」に基づいて、効果的な朝のルーチンを確立するための方法を学びます。特に、どのようにしてポジティブなエネルギーを得て、1日のスタートを切るかに焦点を当てます。また、英語スピーキング練習の一環として、ビデオの内容をシャドーイングすることで、英語の発音を良くするための実践を行います。
キー語彙とフレーズ
- モーニングルーチン - 朝の習慣や手順。
- 瞑想 (めいそう) - 心を落ち着けるための方法。
- アファメーション - 自分自身に対するポジティブな言葉。
- ビジュアル化 - 目標や夢を視覚的に思い描くこと。
- エクササイズ - 体を動かすこと、運動。
- 読書 - 知識を得るために本を読むこと。
- スヌーズボタン - アラームの再スヌーズ機能。
練習のヒント
このビデオの内容を英語シャドーイングする際は、ビデオのスピードに合わせてゆっくりと声に出して練習してみましょう。特に、各セクションの終わりに重要なフレーズを強調して繰り返すことで、自然な英語のリズムを身につけることができます。具体的なアファメーションを考え、その表現を声に出すとより効果的です。
また、ビデオを視聴しながら、特に語彙や音声に注意を払い、発音を繰り返し練習することで、英語の発音を良くすることができます。自分のペースで練習することが大切ですが、毎日の継続が効果を発揮するため、少しずつでも毎日英語スピーキング練習を行うことをお勧めします。英語のシャドーイングを行うことで、スピーキング力とリスニング力の両方をバランスよく向上させることができるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。