跟读练习: The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine - 通过YouTube学习英语口语
B2
How you wake up in the morning effects your entire day.
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How you wake up in the morning effects your entire day.
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If you begin your morning with momentum, you can keep it up for the rest of the day.
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So Hal created a morning routine that he calls "The Miracle Morning", which helps you start the day full of motivation and enthusiasm.
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But before we get to the routine, you need to wake up first...
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And we all know how hard that is in the morning.
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The old saying "you snooze you lose", may have a much deeper meaning than any of us realized.
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When you delay waking up until you absolutely have to, consider that what you're doing is actually resisting your life.
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So here a few tips how you can resist pressing that snooze button.
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Move alarm across the room.
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This forces body movement and motion creates energy, so it helps you wake up.
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However you'll still likely be feeling sleepy so...
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Brush your teeth.
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The point is that you're doing a mindless activity for the first few minutes and simply giving your body time to wake up.
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Since you're in a bathroom already, splash some water on your face, it will wake your up even further.
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Drink a glass of water.
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After 6-8 hours without water you'll be naturally dehydrated and dehydration causes fatigue.
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The objective is to rehydrate your body and mind as fast as possible, to replace the water you were deprived of during the hours you slept.
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Alright so you're up...
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What now? How do you have a successful morning?
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Enter: Life savers S, stands for silence.
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You can either do meditation or just heavy deep breathing, while you let your mind wander.
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It will help you clear your head of all the negative thoughts and reduce stress.
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Just do it for 5 minutes.
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But make sure you don't do it in bed, you don't want to fall asleep again!
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A, stands for affirmations.
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Your self talk has a dramatic influence on your mood.
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When you design and write out your affirmations, align them with what you want to accomplish and commit to repeating them daily - they make an impression on your subconscious mind.
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You can over come your limiting beliefs and behaviors and replace them with those you need to succeed.
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Here's an example if you want to lose weight, your affirmation might look something like this: I am 100% committed to going to the gym 5 days a week and running on a treadmill for 20 minutes.
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The more specific the actions the better.
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Customize them to your needs and also feels free to add some inspiration quotes in.
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V, stands for visualizations.
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Visualizing your goals and dreams is believed by some experts to attract your visions into your life.
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Whether or not you believe in law of attraction, visualization lifts up your spirit and emotions and pulls you toward your vision.
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It can be a powerful tool for overcomming self limiting habits such as procrastination.
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E is for exercise.
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Morning exercise should be a staple in everyones daily ritual.
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When you exercise even for a few minutes every morning it significantly boosts your energy and mental clarity.
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Every morning you gotta get your hearth rate up and fill lungs with oxygen.
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Whether you do some yoga, go for a walk or run is up to you.
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Me personally, I like to do some light stretching and go to the gym.
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R is for reading.
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Whatever you want in your life, there are countless books on how to get it.
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The key is to learn from the experts, those who have already done what you want to do.
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With an almost infinite amount of books available on every topic, there are no limits to the knowledge you can gain through daily reading.
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I recommend making a commitment to read at least 10 pages per day.
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Lets do some math here.
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Reading 10 pages per day equals 3650 per year, which equates approximately eighteen 200-page personal development books.
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So 10 pages a day equals 18 books per year.
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I guarantee that if you start reading today you'll see major improvement in your life.
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S is for scribing.
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Scribing is just another word for writing.
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You can write about anything.
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You can have a dream journal, write about your goals and plans, lessons learned and so on.
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Anything you feel like you need to focus on in your life writing will help you capture ideas.
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The process of writing something down forces us to think through it enough to understand it.
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So that's it about "life savers".
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You can do each activity for as long as you wish, but try not to exceed 1 hour with your morning routine.
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Try to implement some of the ideas talked about in this video and customize the savers for your needs.
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And remember, these are just ideas on how you can upgrade your morning.
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This is not something you HAVE to do to have a great one.
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Alright, thank you very much for listening.
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If you enjoyed the video please hit the like button and if you want to see more videos like this make sure to subscribe.
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And don't forget to be better than yesterday.
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关于本课
在本课中，学习者将跟随《奇迹早晨》的要点，练习如何建立一个积极的早晨例行程序。通过这一过程，学习者不仅能提升英语口语技能，还能掌握激励自己的技巧，以迎接新的一天。视频中的内容为学习者提供了实用的技巧和方法，帮助他们在早晨开始时充满活力和动力。
关键词汇与短语
- 早晨例行程序 - 早晨开始时的一系列活动。
- 冥想 - 一种帮助放松和清除思绪的练习。
- 自我肯定 - 用积极的话语来增强自信和动力。
- 可视化 - 想象自己的目标以激励自己。
- 运动 - 增加能量和清晰度的重要活动。
- 阅读 - 学习知识和个人发展的重要手段。
- 水分补充 - 清晨饮水来对抗脱水。
- 生活拯救者 - 指支持良好日常生活的活动和习惯。
练习技巧
在学习和练习英语时，英语影子跟读 是一种十分有效的方法。观看该视频时，您可以尝试逐句模仿发言者的语音语调。视频的速度适中，适合初学者进行实践。以下是一些具体建议：
- 在播放视频时，暂停并重复最近一句话，这样你能专注于语音的发音和节奏。
- 注意语调的变化，尤其是在强调某些词汇或短语时。模仿这些变化将帮助你更自然地说英语。
- 可以选择使用 shadowing site 上的资源来找到类似风格的视频，以帮助您加深理解。
- 尝试使用 雅思口语练习 的材料，结合视频内容进行练习，这样能更好地提升您的表达能力。
- 在练习时，可以用 shadow speech 的技巧，与视频中的内容进行互动，增强语感。
- 最后，定期进行 shadowspeaks 的时间管理，保证你有充足的时间来完成这些练习，并观察自己的进步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。