쉐도잉 연습: If You're in Your 20s, Watch This BEFORE It's Too Late - 영상으로 영어 말하기 배우기

레슨 만드는 중...
1
We're taught so many things early in our life that we never use again.
2
Think about the subjects you learned at school.
3
What percentage of the subjects you studied at school do you practically use today?
4
I'm guessing that percentage is quite low, but the skills I'm about to share with you today, if we had learned them that early, they would have benefited us forever.
5
It's incredible to me that no one's sharing these insights, that often we don't hear them as the best pieces of advice.
6
This isn't what we're being told.
7
It's something that you have to read in between the lines to actually extract and implement in your life.
8
Hey, everyone.
9
Thank you so much for tuning in today about the seven lessons I wish I had learned sooner.
10
Truly, these are seven lessons I wish I learned in my 20s, even in my teens, and I think they would have changed my life.
11
They would have changed the quality of my relationships.
12
They would have changed my performance at work.
13
They would have changed how quickly I found my purpose.
14
Now, if any of you out there are struggling with making an impact, if you're struggling with your mind, if you're struggling with anxiety or stress,
15
this episode is for you.
16
The first lesson I wish I'd learned sooner is the less you say, the more your words will matter.
17
I always used to think that the loudest person in a room had the most power.
18
That the person who talked the most had the most control.
19
Until I realized the person who spoke the most was the least in control.
20
They were trying to come across as likable.
21
They were trying to be popular and in that attempt they were actually making it harder for them to be memorable.
22
This principle, this lesson will change your life.
23
The first thing it will do is it will stop you from being anxious in social settings.
24
The number of us that walk into a social setting
25
and try to come off as interesting and important only to leave feeling insignificant
26
and irrelevant to the conversation if you realize that being silent is not a weakness.
27
Being silent is a strength.
28
Why?
29
Because you can listen.
30
It means when you respond, people will also be able to tell that you took in what they say.
31
See, most of us are struggling, not because we don't listen, but because we're thinking about what we want to say while we're listening.
32
Because of that, we don't even digest what someone is sharing.
33
So when we open our mouth, that person feels disconnected and distant.
34
So firstly, it will remove that anxiety and nervousness when you're at a party, a social setting, a work event, whatever it may be.
35
The second thing is you get the opportunity to be interested,
36
which is even more important than being interesting.
37
People love to share and answer great questions.
38
When you get good at asking good questions, people feel good.
39
They react in a good way.
40
They appreciate it.
41
Now, most of us, when we ask questions, we ask things like, how was your day?
42
That person has been asked that for so many years in their life that they have a rehearsed, regurgitated answer.
43
Something like good, fine, okay, blah.
44
Right?
45
Now, you may be a little more bold and talk about the weather.
46
That's boring too.
47
That person has been asked about the weather for years.
48
Now, you may have heard, let's ask someone what's exciting for them.
49
That can sometimes feel quite challenging for that person.
50
Here's what I'm going to share with you.
51
If you're going to ask something, share your thoughts on it first.
52
Say, I've been watching this really cool TV show.
53
What's your thoughts on it?
54
Have you seen it?
55
They go, no, I haven't seen it.
56
And they say, tell me about it.
57
Now you've actually been asked to share.
58
A lot of us say so much when we're not asked unsolicited advice
59
and unsolicited conversation is potentially the hardest to hold someone's attention with
60
when someone asks you a question and you respond
61
that keeps their attention when you talk without letting someone else get involved we actually lose their attention The less you say,
62
the more your words will matter.
63
The less you complain, the more people will listen.
64
The less you react, the more control you hold.
65
The less you argue, the more dignity you keep.
66
Speak less and mean more.
67
When you walk into a room and you just start complaining about your day, complaining about your journey, complaining about the travel,
68
complaining about your weekend, what does that do?
69
It puts everyone into a negative space and negative environment.
70
They now connect you and associate you with negative emotions.
71
Even if they say, I agree, I'm sorry you went through that, I'm sorry to hear it, you have now created a contagious space for negativity.
72
Save that complaining for a friend you can vent to.
73
Save that complaining for someone who shares the same with you.
74
When you're walking into the workplace, when you're walking into a family event, walk in and share something amazing that happened to you.
75
Something that you're grateful for.
76
Ask someone else what was the most memorable part of their week.
77
Something beautiful that happened to them.
78
All of a sudden, you're going to kickstart a chain reaction of positive events.
79
In today's world of endless chatter, it's easy to believe more words mean more connection.
80
But studies show the opposite.
81
According to a 2014 Harvard study,
82
people remember only 17 to 25 % of what they hear in conversations.
83
Flood someone with words and your meaning gets lost like a drop in an ocean.
84
Wise communicators know brevity creates impact.
85
A student went up to his teacher and asked, what is the secret of wisdom?
86
The teacher simply replied, listen.
87
The student asked again, what is the secret of wisdom?
88
The teacher replied, listen.
89
Frustrated, the student demanded more explanation to which the teacher replied,
90
if you listened, you wouldn't need more words.
91
This is one of my favorite stories because it shows us that rather than thinking about what we're going to say,
92
what we're thinking, evaluating, if we simply listened,
93
paused and responded, we'd actually have something meaningful to say.
94
The reason you don't have something meaningful to say is because you haven't listened.
95
We don't listen because we're scared of the gap between listening and responding.
96
But actually, if you listen and you take that time, what you say will have more value,
97
more impact, and it's more likely to be remembered.
98
So here's a habit, a practical habit I want to share with you.
99
Before your next conversation, ask yourself, what is the essential message I want them to remember?
100
Say it clearly in one or two sentences.
101
So when you walk into a conversation, make it really clear to yourself, what is it I want to communicate?
102
What is the essence of what I actually want to share?
103
What do I want to embody?
104
And let your silence add weight to your words.
105
The second lesson I wish I'd learned sooner is let go or be dragged.
106
Think about this.
107
When you don't let go of something, it doesn't stop it doesn't pause.
108
If you don't let go of a person, they don't stop changing.
109
If you don't let go of a person, they don't stop living.
110
If you don't let go of a person, they don't stop doing whatever it is they're doing.
111
Sometimes the only way to strengthen your own relationship with yourself is to disconnect and let go of someone else.
112
Think about all the times in your life where you were so attracted to someone, you just kept pursuing them.
113
What happened?
114
You didn't let go and you felt dragged along.
115
What about when there was someone that you were dating and maybe they gave you all the signs?
116
You saw all the red flags that this person wasn't right for you.
117
But what did you do?
118
You didn't let go and so you were dragged.
119
And what about that friend who kept manipulating you? kept taking advantage of you,
120
took you for granted, and you didn't let go, so you got dragged.
121
It's much better when we voluntarily,
122
early on, let go rather than get dragged throughout our life along with this person,
123
wherever they're going, in whichever direction.
124
Let go or be dragged let go or be left behind.
125
Let go or be broken by what you're clinging to.
126
Let go or be crushed under the weight of what's gone.
127
Clutching what hurts you doesn't save you.
128
It sinks you.
129
Clinging to what's over doesn't preserve it.
130
It poisons you.
131
Holding on too long turns love into resentment, hope into suffering, memories into anchors,
132
what you won't release will eventually release you, maybe even brutally.
133
What you won't walk away from will drag you until you can't walk at all.
134
You don't lose by letting go.
135
You lose by refusing to let go.
136
See, the thing is, often feels like love, but unchecked attachment is more like a chain.
137
There's even science to back this up.
138
Neuroscience shows that our brains literally rewire around emotional pain.
139
Holding onto resentment, disappointment, or hope for change can activate the same brain regions as physical pain.
140
There's another Zen story that I love.
141
Two monks are walking on a beach.
142
They come across a woman who's actually drowning in the ocean.
143
One monk jumps into the ocean, swims out, picks her up, and brings her back to shore.
144
They make sure she's okay and walk on forward.
145
A few hours later, the other monk asks the monk who jumped into the ocean.
146
My brother, we're monks.
147
We're not supposed to touch women, let alone carry them.
148
How could you do that?
149
The other monk replied, I carried her to safety.
150
I set her down a few hours ago.
151
Why are you still carrying her?
152
This story beautifully illustrates the idea that the longer you carry something, the more it weighs you down,
153
the more it affects you.
154
And so many of us look at letting go like failure.
155
We look at letting go like we made some mistake.
156
We look at letting go like we're ruining something.
157
But actually letting go can be the best path forward.
158
So here's a really practical step I want to take.
159
Write down one grudge One disappointment Or fantasy you're clinging to
160
And then ask yourself this What would happen if I set it down today?
161
Imagine walking lighter for just one hour And act from
162
that place Do the thought experiment You don't even have to
163
do it in reality Just think about it for a moment
164
If you let it down If you started applying for new jobs today rather than complaining about your current one,
165
if you started to find new connections and friends instead of comparing your life to your old ones,
166
if you started to allow yourself to let go of the expectations you have of others, who would you be?
167
I promise you the answer is far better than you even imagine.
168
And if you're scared to do it in practice, practice it first in your mind.
169
The third lesson I wish I'd learned sooner was talk about
170
your relationship with the person you're in a relationship with more than you talk to others.
171
It's about the proportion.
172
80 % of our life should be talking to that person and 20 % is talking to others to get wise counsel,
173
to get advice, to get insights.
174
It's a really healthy thing.
175
The problem is our proportions are the opposite.
176
We may spend 20 % speaking to the person we have a relationship with, and that 20 % might be filled with arguments, conflict, tension.
177
And then we go and talk about it with someone else who doesn't have the power to solve it.
178
This will change your life.
179
If you started to spend more time talking with the person rather than talking at them,
180
if you could spend more time talking with your partner than talking about your partner, your relationship will change.
181
If you could spend more time talking to your partner than talking about your partner, your relationship will change.
182
If you could spend more time investing in connecting with your partner than connecting with other people talking about your partner,
183
your relationship will change talk about your relationship with the person
184
you're in a relationship with not other people talk about your
185
problems with the person you have the problem with not just
186
other people talk about your needs with your partner not your friends talk to them not about them Now look,
187
I get it.
188
Venting can feel good in the short term.
189
Brain imaging shows that expressing anger activates the brain's reward system.
190
But chronically venting to friends instead of addressing issues directly creates emotional triangulation,
191
a pattern that often worsens problems instead of solving them.
192
There's a Zen story that I love where a man went to many neighbors to complain about his leaky roof.
193
Each of them gave advice.
194
Meanwhile, the leak worsened.
195
Finally, one wise neighbor said, talk to your roof.
196
In other words, take action where it matters.
197
It's great to get advice.
198
It's important to have a support system but don't forget the number one system is solving it with the person.
199
So here's today's practical habit.
200
If something bothers you about your relationship today, resist the urge to text some random person.
201
Instead, set a time to talk to your partner, share something you appreciate about them, share where you want the relationship to go,
202
and then share with kindness,
203
concern, and directness how you want things to change and most importantly what you're willing to change that will change your relationship.
204
Lesson four I wish I'd learned sooner was you understand who someone is
205
when they're stressed not just when they're at their best.
206
How many times have you met someone and you meet them at their best day?
207
You don't really know who someone is until you've seen them on a bad day.
208
You don't really know who someone is until you've seen them in a bad mood.
209
You don't really know who someone is until someone's done something bad to them.
210
It's in those moments that you realize who someone truly is, 360 degrees.
211
So rather than making just snap judgments on when you meet someone in a great mood at a great time, give yourself time to get to know them.
212
Give yourself time to see them in different scenarios.
213
It's also not just about good and bad.
214
It's about seeing who someone is when they're with their family.
215
It's about seeing who someone is when they're with their friends.
216
It's about who's seeing someone is with strangers.
217
It's about how someone treats the waiter.
218
It's about how someone treats the doorman.
219
It's about how someone treats the person that they meet on the street.
220
When you've seen someone in all these scenarios, you will have a healthier,
221
deeper, more wholesome understanding of who they truly are.
222
Don't meet someone in one environment and give it this amplified view that you assume that they're that person in every environment.
223
Don't meet someone in one phase or stage of their life and assume they're going to be that in every other stage.
224
See, the mind likes to make it easier.
225
We like to think, oh, I know this person.
226
I understand them.
227
Well, here's the truth.
228
You understand who someone is when they're stressed, not just when they're at their best.
229
You truly understand who someone is when they're overwhelmed.
230
You truly understand who someone is when things don't go their way.
231
You truly understand who someone is when they hear no. You truly understand who someone is when they lose control,
232
not when they have it.
233
Anyone can be kind when they're comfortable.
234
Anyone can be patient when they're winning.
235
Anyone can be loving when everything is easy.
236
But real character shows up when patience runs thin.
237
Real loyalty shows up when you're not popular.
238
Real respect shows up when there's nothing to gain.
239
Watch who blames.
240
Watch who lashes out.
241
Watch who punishes and watch who stays gentle.
242
Pressure doesn't create cracks.
243
It exposes where they already were.
244
Pay attention to who someone becomes when the easy parts fall away.
245
That's who they are as well.
246
That's who you're dealing with.
247
That's the truth you can't ignore.
248
Character isn't revealed when life is easy.
249
It's tested and exposed under pressure Research from the University of Oregon Found
250
that people's true traits Emerge under stress Much more consistently Than
251
in calm conditions Think about it Anyone can be kind
252
When things are going well for them One of my favorite
253
examples of all time Is from Wayne Dyer He says when you squeeze an orange What do you get?
254
You get orange juice You don't get pineapple juice.
255
You don't get coconut water.
256
You get orange juice.
257
Because when something is squeezed, you get what's within it.
258
You get what's inside.
259
Some cracks reveal beauty.
260
Others reveal weakness.
261
Now, the goal isn't to walk away from someone because they struggle with stress.
262
The goal isn't to abandon someone who struggles with challenges or feels overwhelmed.
263
My point is, you just don't really know someone yet.
264
So here's today's challenge and habit and experiment that I want you to practice.
265
Notice how someone reacts to a small inconvenience, a traffic jam, a late order, a mistake.
266
Are they gentle or harsh with themselves or with you?
267
Are they patient or punishing with themselves and with you?
268
Take note without judgment, but get clarity as to what you're getting involved in.
269
Lesson number five that I wish I'd learned sooner is you don't get what you deserve.
270
You get what you accept.
271
We hear this all the time.
272
I think I deserve more.
273
I deserve more money.
274
I deserve more love.
275
I deserve more respect.
276
And we walk around sometimes internally feeling we're not getting what we deserve.
277
And guess what? you're right.
278
You're not getting what you deserve.
279
You're getting what you accept.
280
No one's going to notice when you work harder at work, if you don't make it clear.
281
No one's going to notice when you're putting effort into a relationship, unless you make it clear.
282
No one's going to know or remember the sacrifices you've made until you stand up for yourself.
283
Remember, you don't get what you deserve, you get what you accept.
284
You don't get what you deserve, you get what you protect.
285
Deserve is a feeling.
286
Acceptance is a standard.
287
Boundaries are protection.
288
You can work hard and still be overlooked.
289
You can love deeply and still be mistreated.
290
you can give everything and still be taken for granted.
291
You don't rise by hoping.
292
You rise by refusing to shrink.
293
I know it's a painful realization, but it's true.
294
A 2021 study by the American Psychological Association found that individuals who consistently tolerated small boundary violations,
295
we're 62 % more likely to end up in emotionally exhausting relationships.
296
62%.
297
Think about that, right?
298
When we're accepting people breaking our boundaries, people not respecting our worth, we're just taking in whatever it is.
299
You're not going to get what you deserve.
300
At work, at home, wherever.
301
It doesn't work that way.
302
One of my favorite stories about this is a story about a farmer who accepts that a storm will come.
303
He doesn't pray it away or deny it.
304
He just builds stronger walls.
305
In a similar way, accepting less than you need teaches others you will bend
306
until you break here's the habit i want to set for
307
you today think of one boundary you've been hesitant to enforce
308
it could be late replies canceled plans jokes at your expense today
309
calmly but clearly state your boundary once first yourself and then
310
when you're comfortable with someone else maybe you keep allowing people to cancel plans last minute
311
Maybe you keep allowing people to get away with saying things about you.
312
Now, here's the thing.
313
The reason why we fail at this is we usually attack people.
314
We don't set a boundary.
315
We attack people.
316
We say, why do you treat me like this?
317
Don't do that.
318
That's not a boundary.
319
A boundary is something you keep as a promise to yourself.
320
If someone does this again, I will not invite them again if someone talks to me that way again,
321
I will not respond to them.
322
A boundary doesn't mean someone else acts differently.
323
A boundary means you act differently when that person acts the same.
324
Lesson number six, I wish I'd learned sooner, is some people love the old version of you because they could control them.
325
They don't miss you.
326
They miss the version of you who stayed small.
327
They don't miss you.
328
They miss the version of you who didn't set boundaries.
329
They don't miss you.
330
They miss the version of you who needed their approval.
331
When you outgrow the old version of yourself, you outgrow the people who needed you to stay there.
332
When you heal, you disrupt the systems that benefited from your wounds.
333
When you rise, you reveal who is rooting for your survival, not your success.
334
Don't shrink to fit into old spaces.
335
Don't bend to make old relationships easier.
336
Don't apologize for becoming someone new.
337
If they can only love the unhealed, unsure, controlled version of you, they don't love you.
338
They love your compliance.
339
This is probably the hardest one to learn because we feel bad.
340
We wish we could still be that person, but we know we're not.
341
We're more organized.
342
We're more focused.
343
We have more commitments.
344
We have more priorities.
345
And that person wants us to be available, around, just be there all the time.
346
See, science backs this up.
347
Growth threatens those who benefited from your smallness.
348
A 2022 survey showed 58 % of people admit they felt uncomfortable
349
when a close friend or partner leveled up in their life.
350
It's not always malice.
351
It's not like they want you to fail.
352
It's not negative.
353
It's fear.
354
We're scared because it reminds us of our lack of growth.
355
And so what I'm saying to you is you don't have to shrink back into that version to compensate.
356
Actually, what's more likely is if you keep growing, they may one day too.
357
Not if you're trying to convince them, not if you're trying to make them grow, just by watching you fly, they may one day choose to fly as well.
358
So here's my habit for you today.
359
Write down one way you've changed for the better in the last 12 months.
360
Celebrate it privately or share it proudly without apologizing.
361
Lesson number seven I wish I'd learned sooner is I'm just bad at texting.
362
Is code for you're not a priority.
363
I used to always want to convince people, even if they didn't message back, even if they didn't respond.
364
I always wanted to stay connected only to realize they didn't really want to connect with me
365
and while I was trying to do
366
that I was missing out on the group of people here
367
who really did I was ignoring a group of people who
368
wanted to connect believed in me support me for a group
369
of people who showed no signs of it I promise you
370
there is more love in your life than you even recognize
371
because you're looking in the wrong direction I promise you there
372
are more people who want to be friends with you than you realize because you're trying to be friends with someone else.
373
I promise you, there are so many people who would want to spend time with you, but you're missing out on them because you're trying to chase someone else.
374
Read the signs.
375
You don't need to become a conspiracy theorist.
376
Most of the time, again, it's not malice.
377
It's not negative.
378
People just have different priorities.
379
Don't make it to be like some conspiracy theory
380
that you got left out you got let go you didn't get invited
381
you just don't click it just doesn't work and it's not a big deal
382
There are people out there who want to click with you, connect with you, invite you.
383
Remember this, read in between the lines.
384
I'm just bad at texting, is code, for you're not a priority.
385
I'm confused about what I want, is code, for I'm sure I don't want you enough.
386
I'm bad at communicating, is code, for I'm not willing to put in the effort with you.
387
I don't know what I'm looking for, is code for, I'm keeping my options open.
388
I'm just focusing on myself right now, is code for, I don't see a future with you.
389
I'm not ready for anything serious, is code for, I'm ready, just not with you.
390
People make time for what they care about.
391
People make effort for who they value people show up for
392
who they want excuses are translations listen to what they're really saying
393
and protect your energy believe the patterns not the promises actions
394
are the only real language you can trust consistent communication is
395
a choice not a personality trait research from Pew Research Center shows
396
that 89 % of people aged 18 to 49 check their phones multiple times an hour.
397
If someone wanted to reach out, they could.
398
It's really important to remember that.
399
So here's the habit.
400
If you're chasing someone's attention, pause.
401
Notice who freely reaches out to you today without prompting and give your energy back in that direction.
402
Thank you so much for tuning in today.
403
I hope this episode helps you learn these lessons, clear your mind, and deepen your relationships.
404
Remember, I'm not saying anyone who treats you this way is bad, negative, or a horrible person.
405
It's just important to get really clear and not have the conspiracy arch over our mindsets.
406
If this clip brought you value and you'd like to watch something else, this next video has been chosen especially for you based on your viewing behaviors.
407
I hope you enjoy it and if you do, please subscribe to the channel so we can keep bringing you fantastic conversations.

이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “If You're in Your 20s, Watch This BEFORE It's Too Late”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 406개와 단어 4412개가 있습니다. 말하는 구간의 길이는 32:24입니다. 화자는 분당 약 136단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
monk 명사/mʌŋk/수도사, 수사
overwhelm 동사/ˌoʊ.vɚˈwɛlm/압도하다
resentment 명사/ɹɪˈzɛnt.mənt/원망
pause 명사/pɔːz/멈춤, 휴지
disappointment 명사/ˌdɪsəˈpɔɪntmənt/실망
bend 동사/bɛnd/구부리다
meaningful 형용사/ˈmiː.nɪŋ.fl̩/유의미(有意味)하다
react 동사/ɹiːˈækt/반응하다
cancel 동사/ˈkæn.sl̩/취소하다
weakness 명사/ˈwik.nɪs/약함
scenario 명사/sɪˈnɛəɹioʊ/각본, 대본
trait 명사/tɹeɪt/특징
neighbour 명사/ˈneɪbɚ/이웃 사람, 이웃
squeeze 동사/skwiːz/짜다
kindness 명사/ˈkaɪnd.nəs/친절

영상에 나오는 구동사

단어뜻
write down 동사적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

  • What's your thoughts on it?
  • What do I want to embody?
  • How could you do that?
  • Why are you still carrying her?
  • We say, why do you treat me like this?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과if you listened, you wouldn't need · If someone does this again, I will not
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태used to think · used to always want
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때has been asked · haven't seen · you've actually been asked
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점being told · has been asked · been asked

주의할 발음

화자는 don't, you're, we're 같은 축약형과 약화된 형태를 175번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “sh”와 “zh” 소리: expectation /ˌɛk.spɛkˈteɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, anxious /ˈæŋkʃəs/, proportion /pɹəˈpɔɹʃən/, harsh /ˈhɑɹʃ/
  • 긴 단어 — 강세 위치에 주의: unsolicited /ˌʌnsəˈlɪsɪtɪd/, disappointment /ˌdɪsəˈpɔɪntmənt/, beautifully /ˈbju.tɪ.fə.li/, irrelevant /ɪˈɹɛləvənt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: meaningful /ˈmiː.nɪŋ.fl̩/, frustrate /ˈfɹʌsˌtɹeɪt/, beautifully /ˈbju.tɪ.fə.li/, enforce /ɪnˈfoɹs/, freely /ˈfɹili/
  • /v/ — ㅂ(/b/)과 구별하기: overwhelm /ˌoʊ.vɚˈwɛlm/, vent /vɛnt/, irrelevant /ɪˈɹɛləvənt/, privately /ˈpɹaɪvɪtli/, violation /ˌvaɪ.əˈleɪ.ʃən/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: resentment /ɹɪˈzɛnt.mənt/, pause /pɔːz/, squeeze /skwiːz/, apologize /əˈpɑləˌd͡ʒaɪz/, preserve /pɹəˈzɝv/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, monk, overwhelm, resentment 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →